Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken thighs
90.06g 		artichoke
11.34g 		onion
31.5g 		garlics
2.61g 		capers
8.6g 		flour
3.91g 		wine
29.5g 		chicken stock
29.58g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.55 0.33 0.35 0.17 0.2 0.4 0.02 0.3 0.0 n/a n/a 17.32 34.64
Total Fat (g) 13.73 0.04 0.03 0.01 0.07 0.04 0.0 0.03 6.75 n/a n/a 20.71 41.42
Carbohydrates (g) 0.0 1.36 2.94 0.86 0.42 2.98 0.8 0.12 0.0 n/a n/a 9.48 18.96
Ash (g) 0.73 0.08 0.11 0.04 0.69 0.02 0.07 0.21 0.0 n/a n/a 1.95 3.9
Calories (kcal) 190.027 6.01 12.6 3.889 1.978 14.214 24.485 2.07 59.67 n/a n/a 314.943 629.886
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.78
Glucose (dextrose) (g) n/a 0.03 0.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 1.3
Fructose (g) n/a 0.0 0.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a 3.1 6.2
Water (g) 60.95 9.53 28.07 1.53 7.21 0.47 25.54 28.92 0.0 n/a n/a 162.23 324.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.11 1.34 0.03 0.04 0.01 0.23 0.0 0.0 n/a n/a 1.75 3.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.5 0.1 0.3 0.1 0.0 0.1 0.0 n/a n/a 2.1 4.2
Calcium (mg) 9.006 2.381 7.245 4.724 3.44 0.586 2.36 1.775 0.068 n/a n/a 31.584 63.168
Iron (mg) 0.89 0.07 0.07 0.04 0.14 0.18 0.11 0.06 0.04 n/a n/a 1.6 3.2
Magnesium (mg) 18.012 4.763 3.15 0.653 2.838 0.859 3.245 0.296 0.0 n/a n/a 33.815 67.63
Phosphorus (mg) 130.587 8.278 9.135 3.993 0.86 4.217 5.9 3.845 0.0 n/a n/a 166.816 333.632
Potassium (mg) 172.915 32.432 45.99 10.466 3.44 4.178 29.205 23.66 0.068 n/a n/a 322.355 644.71
Sodium (mg) 68.446 6.804 1.26 0.444 254.904 0.078 1.475 46.729 0.135 n/a n/a 380.274 760.548
Zinc (mg) 1.44 0.05 0.05 0.03 0.03 0.03 0.04 0.02 0.0 n/a n/a 1.68 3.36
Copper (mg) 0.054 0.015 0.013 0.008 0.032 0.005 0.003 0.009 0.0 n/a n/a 0.138 0.276
Manganese (mg) 0.018 0.026 0.041 0.044 0.007 0.027 0.035 0.015 0.0 n/a n/a 0.212 0.424
Selenium (mcg) 11.6 0.0 0.2 0.4 0.1 1.3 0.1 0.0 0.0 n/a n/a 13.7 27.4
Vitamin A, IU (IU) 134.189 1.474 0.63 0.235 11.868 0.0 0.0 0.0 0.0 n/a n/a 148.396 296.792
Retinol (mcg) 36.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.925 73.85
Vitamin A, RAE (mcg_RAE) 39.626 0.113 0.0 0.0 0.602 0.0 0.0 0.0 0.0 n/a n/a 40.342 80.684
Beta Carotene (mcg) 6.304 0.907 0.315 0.131 7.138 0.0 0.0 0.0 0.0 n/a n/a 14.795 29.59
Vitamin E (mg) 0.25 0.02 0.01 0.0 0.08 0.0 0.0 0.0 0.97 n/a n/a 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.618 1.26 0.418 0.0 0.703 0.0 0.0 0.0 n/a n/a 54.998 109.996
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.06 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.8 2.3 0.8 0.4 0.0 0.0 2.1 0.0 n/a n/a 8.5 17.0
Thiamin (mg) 0.054 0.006 0.016 0.005 0.002 0.031 0.003 0.0 0.0 n/a n/a 0.116 0.232
Riboflavin (mg) 0.135 0.01 0.009 0.003 0.012 0.019 0.006 0.003 0.0 n/a n/a 0.198 0.396
Niacin (mg) 4.89 0.126 0.038 0.018 0.056 0.23 0.05 0.151 0.0 n/a n/a 5.559 11.118
Pantothenic acid (mg) 0.928 0.027 0.038 0.016 0.003 0.017 0.012 0.003 0.0 n/a n/a 1.043 2.086
Vitamin B-6 (mg) 0.234 0.009 0.038 0.032 0.002 0.002 0.015 0.003 0.0 n/a n/a 0.334 0.668
Folate (mcg) 7.205 10.093 5.985 0.078 1.978 7.146 0.295 0.0 0.0 n/a n/a 32.78 65.56
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.28 0.56
Choline (mg) 48.5 3.9 1.9 0.6 0.6 0.4 1.5 n/a 0.0 n/a n/a 57.3 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.014 0.0 0.0 0.0 n/a n/a 6.014 12.028
Tryptophan (g) 0.171 n/a 0.003 0.002 n/a 0.005 n/a n/a 0.0 n/a n/a 0.181 0.362
Threonine (g) 0.639 n/a 0.006 0.004 n/a 0.011 n/a n/a 0.0 n/a n/a 0.661 1.322
Isoleucine (g) 0.775 n/a 0.003 0.006 n/a 0.014 n/a n/a 0.0 n/a n/a 0.797 1.594
Leucine (g) 1.126 n/a 0.009 0.008 n/a 0.028 n/a n/a 0.0 n/a n/a 1.171 2.342
Lysine (g) 1.261 n/a 0.013 0.007 n/a 0.009 n/a n/a 0.0 n/a n/a 1.289 2.578
Methionine (g) 0.414 n/a 0.0 0.002 n/a 0.007 n/a n/a 0.0 n/a n/a 0.423 0.846
Cystine (g) 0.207 n/a 0.0 0.002 n/a 0.009 n/a n/a 0.0 n/a n/a 0.218 0.436
Phenylalanine (g) 0.603 n/a 0.009 0.005 n/a 0.02 n/a n/a 0.0 n/a n/a 0.638 1.276
Tyrosine (g) 0.495 n/a 0.003 0.002 n/a 0.012 n/a n/a 0.0 n/a n/a 0.513 1.026
Valine (g) 0.757 n/a 0.006 0.008 n/a 0.016 n/a n/a 0.0 n/a n/a 0.787 1.574
Arginine (g) 0.982 n/a 0.031 0.016 n/a 0.016 n/a n/a 0.0 n/a n/a 1.046 2.092
Histidine (g) 0.459 n/a 0.003 0.003 n/a 0.009 n/a n/a 0.0 n/a n/a 0.474 0.948
Alanine (g) 0.91 n/a 0.006 0.003 n/a 0.013 n/a n/a 0.0 n/a n/a 0.932 1.864
Aspartic acid (g) 1.387 n/a 0.028 0.013 n/a 0.017 n/a n/a 0.0 n/a n/a 1.445 2.89
Glutamic acid (g) 2.27 n/a 0.082 0.021 n/a 0.136 n/a n/a 0.0 n/a n/a 2.508 5.016
Glycine (g) 1.027 n/a 0.009 0.005 n/a 0.014 n/a n/a 0.0 n/a n/a 1.056 2.112
Proline (g) 0.766 n/a 0.003 0.003 n/a 0.047 n/a n/a 0.0 n/a n/a 0.818 1.636
Serine (g) 0.531 n/a 0.006 0.005 n/a 0.02 n/a n/a 0.0 n/a n/a 0.563 1.126
Cholesterol (mg) 75.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 75.65 151.3
Trans Fat (g) 0.198 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.198 0.396
Saturated Fat (g) 3.954 0.009 0.013 0.002 0.02 0.006 0.0 0.009 0.932 n/a n/a 4.945 9.89
Phytosterols (mg) n/a n/a 4.725 n/a 4.128 n/a n/a n/a 14.918 n/a n/a 23.77 47.54
Monounsaturated Fat (g) 5.863 0.001 0.003 0.0 0.005 0.004 0.0 0.015 4.925 n/a n/a 10.816 21.632
Polyunsaturated (g) 3.044 0.016 0.006 0.007 0.026 0.016 0.0 0.006 0.71 n/a n/a 3.831 7.662