Receta Chicken And Asparagus Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
55.28g |
soy sauce
4.0g |
cornstarch
1.33g |
pepper
0.13g |
asparagus
35.51g |
celery
33.71g |
onions
14.4g |
pepper
15.17g |
oil
2.25g |
ginger
1.4g |
garlic
1.31g |
chicken broth
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.76 | 0.25 | 0.0 | 0.01 | 0.78 | 0.23 | 0.26 | 0.15 | 0.0 | 0.03 | 0.08 | 0.3 | 14.87 | 59.48 |
| Total Fat (g) | 0.69 | 0.0 | 0.0 | 0.0 | 0.04 | 0.06 | 0.03 | 0.05 | 2.25 | 0.01 | 0.01 | 0.09 | 3.22 | 12.88 |
| Carbohydrates (g) | 0.0 | 0.3 | 1.22 | 0.09 | 1.38 | 1.0 | 1.06 | 0.91 | 0.0 | 0.25 | 0.43 | 0.18 | 6.82 | 27.28 |
| Ash (g) | 0.56 | 0.61 | 0.0 | 0.01 | 0.21 | 0.25 | 0.12 | 0.07 | 0.0 | 0.01 | 0.02 | 0.03 | 1.89 | 7.56 |
| Calories (kcal) | 60.809 | 2.12 | 5.077 | 0.338 | 7.102 | 5.393 | 4.608 | 4.703 | 19.89 | 1.116 | 1.944 | 2.4 | 115.5 | 462.0 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.08 | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.23 | 0.19 | n/a | 0.29 | n/a | n/a | n/a | n/a | 0.71 | 2.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.36 | 0.17 | n/a | 0.34 | n/a | n/a | n/a | n/a | 0.87 | 3.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.33 | 2.83 | 0.11 | 0.01 | 33.1 | 32.17 | 12.94 | 13.99 | 0.0 | 1.1 | 0.76 | 14.4 | 152.74 | 610.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.0 | 0.0 | 0.67 | 0.62 | 0.34 | 0.64 | 0.0 | 0.02 | 0.01 | 0.02 | 2.38 | 9.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.22 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 6.081 | 0.76 | 0.027 | 0.579 | 8.522 | 13.484 | 10.368 | 1.062 | 0.0 | 0.223 | 2.362 | 0.6 | 44.068 | 176.272 |
| Iron (mg) | 0.4 | 0.08 | 0.01 | 0.04 | 0.76 | 0.07 | 0.21 | 0.07 | 0.0 | 0.01 | 0.02 | 0.03 | 1.69 | 6.76 |
| Magnesium (mg) | 15.479 | 1.72 | 0.04 | 0.257 | 4.971 | 3.708 | 2.88 | 1.82 | 0.0 | 0.6 | 0.326 | 0.15 | 31.952 | 127.808 |
| Phosphorus (mg) | 108.351 | 5.0 | 0.173 | 0.229 | 18.465 | 8.09 | 5.328 | 3.944 | 0.0 | 0.474 | 1.997 | 4.5 | 156.551 | 626.204 |
| Potassium (mg) | 140.966 | 8.68 | 0.04 | 1.668 | 71.73 | 87.643 | 39.744 | 32.009 | 0.0 | 5.789 | 5.233 | 12.9 | 406.402 | 1625.608 |
| Sodium (mg) | 35.933 | 225.48 | 0.12 | 0.058 | 0.71 | 26.967 | 2.304 | 0.607 | 0.0 | 0.181 | 0.222 | 4.5 | 297.082 | 1188.328 |
| Zinc (mg) | 0.44 | 0.02 | 0.0 | 0.0 | 0.19 | 0.04 | 0.06 | 0.04 | 0.0 | 0.0 | 0.02 | 0.02 | 0.83 | 3.32 |
| Copper (mg) | 0.022 | 0.004 | 0.001 | 0.001 | 0.067 | 0.013 | 0.012 | 0.003 | 0.0 | 0.003 | 0.004 | 0.008 | 0.138 | 0.552 |
| Manganese (mg) | 0.011 | 0.017 | 0.001 | 0.007 | 0.057 | 0.034 | 0.023 | 0.017 | n/a | 0.003 | 0.022 | n/a | 0.191 | 0.764 |
| Selenium (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.1 | 44.4 |
| Vitamin A, IU (IU) | 11.609 | 0.0 | 0.0 | 0.396 | 268.456 | 151.352 | 143.568 | 474.973 | 0.0 | 0.0 | 0.117 | 0.0 | 1050.471 | 4201.884 |
| Retinol (mcg) | 3.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.317 | 13.268 |
| Vitamin A, RAE (mcg_RAE) | 3.317 | 0.0 | 0.0 | 0.02 | 13.494 | 7.416 | 7.2 | 23.817 | 0.0 | 0.0 | 0.0 | 0.0 | 55.263 | 221.052 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.207 | 159.44 | 91.014 | 86.112 | 246.361 | 0.0 | 0.0 | 0.065 | 0.0 | 583.198 | 2332.792 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.4 | 0.09 | 0.08 | 0.24 | 0.21 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.272 | 252.121 | 95.396 | 163.728 | 7.737 | 0.0 | 0.0 | 0.209 | 0.0 | 519.462 | 2077.848 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.01 | 0.03 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 2.7 | 19.4 | 0.0 | 0.1 | 0.4 | 0.0 | 26.3 | 105.2 |
| Thiamin (mg) | 0.039 | 0.001 | 0.0 | 0.0 | 0.05 | 0.007 | 0.009 | 0.008 | 0.0 | 0.0 | 0.003 | 0.0 | 0.116 | 0.464 |
| Riboflavin (mg) | 0.05 | 0.007 | 0.0 | 0.0 | 0.05 | 0.02 | 0.012 | 0.014 | 0.0 | 0.0 | 0.001 | 0.005 | 0.158 | 0.632 |
| Niacin (mg) | 6.186 | 0.088 | 0.0 | 0.002 | 0.348 | 0.108 | 0.076 | 0.149 | 0.0 | 0.01 | 0.009 | 0.206 | 7.181 | 28.724 |
| Pantothenic acid (mg) | 0.453 | 0.012 | 0.0 | n/a | 0.096 | 0.084 | 0.012 | 0.049 | 0.0 | 0.003 | 0.008 | n/a | 0.716 | 2.864 |
| Vitamin B-6 (mg) | 0.304 | 0.006 | 0.0 | 0.0 | 0.032 | 0.024 | 0.009 | 0.044 | 0.0 | 0.002 | 0.016 | 0.002 | 0.439 | 1.756 |
| Folate (mcg) | 2.211 | 0.56 | 0.0 | 0.013 | 18.465 | 12.135 | 9.216 | 6.978 | 0.0 | 0.153 | 0.039 | 0.0 | 49.772 | 199.088 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.23 | 0.92 |
| Choline (mg) | 40.6 | 0.7 | 0.0 | 0.0 | 5.7 | 2.1 | 0.8 | 0.8 | n/a | 0.4 | 0.3 | 0.5 | 51.9 | 207.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.149 | 0.004 | 0.0 | n/a | 0.011 | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | n/a | 0.172 | 0.688 |
| Threonine (g) | 0.542 | 0.01 | 0.0 | n/a | 0.028 | 0.007 | 0.01 | 0.006 | 0.0 | 0.001 | 0.002 | n/a | 0.606 | 2.424 |
| Isoleucine (g) | 0.674 | 0.012 | 0.0 | n/a | 0.028 | 0.007 | 0.012 | 0.003 | 0.0 | 0.001 | 0.003 | n/a | 0.74 | 2.96 |
| Leucine (g) | 0.956 | 0.02 | 0.001 | n/a | 0.046 | 0.01 | 0.016 | 0.006 | 0.0 | 0.001 | 0.004 | n/a | 1.06 | 4.24 |
| Lysine (g) | 1.084 | 0.014 | 0.0 | n/a | 0.036 | 0.01 | 0.013 | 0.006 | 0.0 | 0.001 | 0.004 | n/a | 1.167 | 4.668 |
| Methionine (g) | 0.354 | 0.004 | 0.0 | n/a | 0.011 | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | n/a | 0.377 | 1.508 |
| Cystine (g) | 0.166 | 0.004 | 0.0 | n/a | 0.011 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.001 | n/a | 0.185 | 0.74 |
| Phenylalanine (g) | 0.509 | 0.013 | 0.0 | n/a | 0.028 | 0.007 | 0.009 | 0.008 | 0.0 | 0.001 | 0.002 | n/a | 0.576 | 2.304 |
| Tyrosine (g) | 0.431 | 0.009 | 0.0 | n/a | 0.018 | 0.003 | 0.007 | 0.002 | 0.0 | 0.0 | 0.001 | n/a | 0.472 | 1.888 |
| Valine (g) | 0.636 | 0.012 | 0.0 | n/a | 0.043 | 0.01 | 0.012 | 0.005 | 0.0 | 0.001 | 0.004 | n/a | 0.722 | 2.888 |
| Arginine (g) | 0.768 | 0.017 | 0.0 | n/a | 0.032 | 0.007 | 0.019 | 0.006 | 0.0 | 0.001 | 0.008 | n/a | 0.858 | 3.432 |
| Histidine (g) | 0.398 | 0.006 | 0.0 | n/a | 0.018 | 0.003 | 0.004 | 0.003 | 0.0 | 0.0 | 0.001 | n/a | 0.435 | 1.74 |
| Alanine (g) | 0.697 | 0.011 | 0.0 | n/a | 0.043 | 0.007 | 0.012 | 0.005 | 0.0 | 0.0 | 0.002 | n/a | 0.776 | 3.104 |
| Aspartic acid (g) | 1.139 | 0.027 | 0.0 | n/a | 0.181 | 0.04 | 0.024 | 0.042 | 0.0 | 0.003 | 0.006 | n/a | 1.464 | 5.856 |
| Glutamic acid (g) | 1.913 | 0.059 | 0.001 | n/a | 0.082 | 0.03 | 0.055 | 0.032 | 0.0 | 0.002 | 0.011 | n/a | 2.184 | 8.736 |
| Glycine (g) | 0.625 | 0.011 | 0.0 | n/a | 0.032 | 0.007 | 0.013 | 0.005 | 0.0 | 0.001 | 0.003 | n/a | 0.695 | 2.78 |
| Proline (g) | 0.525 | 0.018 | 0.0 | n/a | 0.025 | 0.007 | 0.017 | 0.003 | 0.0 | 0.001 | 0.001 | n/a | 0.598 | 2.392 |
| Serine (g) | 0.437 | 0.014 | 0.0 | n/a | 0.039 | 0.007 | 0.012 | 0.008 | 0.0 | 0.001 | 0.002 | n/a | 0.519 | 2.076 |
| Cholesterol (mg) | 32.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.063 | 128.252 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | n/a | 0.075 | 0.3 |
| Saturated Fat (g) | 0.182 | 0.0 | 0.0 | 0.001 | 0.014 | 0.013 | 0.004 | 0.005 | 0.167 | 0.003 | 0.001 | 0.027 | 0.419 | 1.676 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.122 | 8.522 | 2.023 | n/a | n/a | 5.625 | 0.209 | n/a | n/a | 16.501 | 66.004 |
| Monounsaturated Fat (g) | 0.166 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | 0.004 | 0.0 | 0.511 | 0.002 | 0.0 | 0.041 | 0.736 | 2.944 |
| Polyunsaturated (g) | 0.155 | 0.001 | 0.0 | 0.001 | 0.018 | 0.027 | 0.01 | 0.011 | 1.466 | 0.002 | 0.003 | 0.02 | 1.713 | 6.852 |