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Receta Chicken and Asparagus Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – few, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
153.0g 		asparagus
119.25g 		lettuce
14.0g 		rice
277.5g 		mint
0.0g 		soy sauce
32.0g 		corn flour
1.19g 		garlic
3.65g 		sunflower oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 28.46 2.62 0.19 19.79 n/a 2.01 0.11 0.23 0.0 53.41 53.41
Total Fat (g) 23.04 0.14 0.03 1.83 n/a 0.01 0.04 0.02 20.4 45.52 45.52
Carbohydrates (g) 0.0 4.63 0.32 221.86 n/a 2.44 0.91 1.21 0.0 231.36 231.36
Ash (g) 1.21 0.69 0.08 1.78 n/a 4.9 0.02 0.05 0.0 8.73 8.73
Calories (kcal) 328.95 23.85 2.24 1012.875 n/a 16.96 4.344 5.444 180.336 1574.999 1574.999
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.0 0.22 n/a n/a n/a n/a n/a 0.5 0.5
Glucose (dextrose) (g) n/a 0.78 0.03 0.06 n/a n/a n/a n/a n/a 0.86 0.86
Fructose (g) n/a 1.19 0.04 0.06 n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 100.96 111.16 13.39 32.25 n/a 22.65 0.11 2.14 0.0 282.66 282.66
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.24 0.07 0.33 n/a 0.54 n/a 0.04 0.0 3.22 3.22
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.1 3.6 n/a 0.3 n/a 0.1 0.0 6.6 6.6
Calcium (mg) 16.83 28.62 4.62 77.7 n/a 6.08 1.678 6.614 0.0 142.142 142.142
Iron (mg) 1.38 2.55 0.17 11.96 n/a 0.62 0.09 0.06 0.0 16.82 16.82
Magnesium (mg) 30.6 16.695 1.68 69.375 n/a 13.76 1.309 0.914 0.0 134.333 134.333
Phosphorus (mg) 224.91 62.01 3.92 319.125 n/a 40.0 2.654 5.591 0.0 658.209 658.209
Potassium (mg) 289.17 240.885 26.18 319.125 n/a 69.44 3.546 14.653 0.0 962.999 962.999
Sodium (mg) 107.1 2.385 3.5 13.875 n/a 1803.84 0.06 0.621 0.0 1931.381 1931.381
Zinc (mg) 2.0 0.64 0.03 3.02 n/a 0.17 0.02 0.04 0.0 5.93 5.93
Copper (mg) 0.077 0.227 0.004 0.611 n/a 0.032 0.002 0.011 0.0 0.963 0.963
Manganese (mg) 0.031 0.191 0.028 3.025 n/a 0.134 0.006 0.061 n/a 3.475 3.475
Selenium (mcg) 22.0 2.7 0.2 41.9 n/a 0.2 n/a 0.5 0.0 67.6 67.6
Vitamin A, IU (IU) 214.2 901.53 1048.88 0.0 n/a 0.0 2.547 0.329 0.0 2167.485 2167.485
Retinol (mcg) 62.73 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 62.73 62.73
Vitamin A, RAE (mcg_RAE) 64.26 45.315 52.5 0.0 n/a 0.0 0.131 0.0 0.0 162.206 162.206
Beta Carotene (mcg) 0.0 535.433 629.3 0.0 n/a 0.0 1.154 0.183 0.0 1166.07 1166.07
Vitamin E (mg) 0.46 1.35 0.02 0.31 n/a 0.0 n/a 0.0 8.38 10.52 10.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 846.675 241.36 0.0 n/a 0.0 16.125 0.585 0.0 1104.744 1104.744
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.03 n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 6.7 0.5 0.0 n/a 0.0 0.0 1.1 0.0 10.8 10.8
Thiamin (mg) 0.092 0.167 0.008 1.61 n/a 0.01 0.017 0.007 0.0 1.911 1.911
Riboflavin (mg) 0.184 0.167 0.011 0.139 n/a 0.054 0.009 0.004 0.0 0.568 0.568
Niacin (mg) 10.404 1.169 0.045 11.627 n/a 0.704 0.117 0.026 0.0 24.091 24.091
Pantothenic acid (mg) 1.392 0.322 0.02 2.803 n/a 0.096 0.008 0.022 0.0 4.662 4.662
Vitamin B-6 (mg) 0.536 0.107 0.014 0.444 n/a 0.048 0.004 0.045 0.0 1.199 1.199
Folate (mcg) 9.18 62.01 5.04 641.025 n/a 4.48 2.773 0.11 0.0 724.617 724.617
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 91.3 19.1 1.7 16.1 n/a 5.9 0.1 0.8 0.0 135.0 135.0
Folic acid (mcg) 0.0 0.0 n/a 618.825 n/a 0.0 n/a 0.0 0.0 618.825 618.825
Tryptophan (g) 0.321 0.036 0.003 0.222 n/a 0.029 0.001 0.003 0.0 0.614 0.614
Threonine (g) 1.178 0.095 0.007 0.722 n/a 0.08 0.004 0.006 0.0 2.092 2.092
Isoleucine (g) 1.408 0.095 0.006 0.86 n/a 0.096 0.004 0.008 0.0 2.477 2.477
Leucine (g) 2.066 0.155 0.01 1.637 n/a 0.16 0.014 0.011 0.0 4.053 4.053
Lysine (g) 2.31 0.119 0.007 0.722 n/a 0.115 0.003 0.01 0.0 3.286 3.286
Methionine (g) 0.75 0.036 0.003 0.472 n/a 0.029 0.002 0.003 0.0 1.294 1.294
Cystine (g) 0.383 0.036 0.001 0.416 n/a 0.035 0.002 0.003 0.0 0.876 0.876
Phenylalanine (g) 1.102 0.095 0.01 1.055 n/a 0.106 0.005 0.007 0.0 2.379 2.379
Tyrosine (g) 0.918 0.06 0.004 0.666 n/a 0.074 0.005 0.003 0.0 1.729 1.729
Valine (g) 1.377 0.143 0.007 1.221 n/a 0.099 0.006 0.011 0.0 2.863 2.863
Arginine (g) 1.79 0.107 0.006 1.637 n/a 0.138 0.006 0.023 0.0 3.706 3.706
Histidine (g) 0.826 0.06 0.003 0.472 n/a 0.051 0.003 0.004 0.0 1.419 1.419
Alanine (g) 1.668 0.143 0.007 1.138 n/a 0.09 0.008 0.005 0.0 3.058 3.058
Aspartic acid (g) 2.54 0.608 0.02 1.859 n/a 0.214 0.008 0.018 0.0 5.267 5.267
Glutamic acid (g) 4.146 0.274 0.022 3.857 n/a 0.474 0.021 0.03 0.0 8.824 8.824
Glycine (g) 1.867 0.107 0.007 0.916 n/a 0.09 0.005 0.007 0.0 2.998 2.998
Proline (g) 1.392 0.083 0.006 0.944 n/a 0.147 0.01 0.004 0.0 2.585 2.585
Serine (g) 1.01 0.131 0.006 1.055 n/a 0.115 0.005 0.007 0.0 2.328 2.328
Cholesterol (mg) 114.75 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 114.75 114.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.594 0.048 n/a 0.5 n/a 0.003 0.006 0.003 2.101 9.255 9.255
Phytosterols (mg) n/a 28.62 n/a n/a n/a n/a n/a n/a 20.4 49.02 49.02
Monounsaturated Fat (g) 9.547 0.0 n/a 0.583 n/a 0.003 0.012 0.0 3.978 14.123 14.123
Polyunsaturated (g) 4.942 0.06 n/a 0.5 n/a 0.006 0.02 0.009 13.403 18.94 18.94