Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Fermented Black Beans
1 Tbsp. -cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
94.64g 		oil
18.7g 		soy
0.49g 		garlics
1.96g 		garlics
1.31g 		ginger root
0.51g 		asparagus
71.02g 		chicken stock
59.15g 		soy
1.45g 		cornstarch
1.33g 		oil
3.4g 		soy
0.49g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 19.73 0.0 0.17 0.12 0.08 0.01 1.56 0.59 0.51 0.0 0.0 0.17 0.01 22.96 91.84
Total Fat (g) 8.75 18.7 0.12 0.01 0.01 0.0 0.09 0.06 0.37 0.0 3.4 0.12 0.0 31.64 126.56
Carbohydrates (g) 0.0 0.0 0.16 0.65 0.43 0.09 2.76 0.24 0.49 1.22 0.0 0.16 1.83 8.02 32.08
Ash (g) 0.96 0.0 n/a 0.03 0.02 0.0 0.41 0.41 n/a 0.0 0.0 n/a 0.0 1.84 7.36
Calories (kcal) 162.774 165.308 2.284 2.917 1.944 0.409 14.204 4.14 6.841 5.077 30.056 2.284 7.62 405.859 1623.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.46 1.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 2.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.73 0.0 0.01 1.15 0.76 0.4 66.2 57.85 0.03 0.11 0.0 0.01 0.17 192.42 769.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.02 0.01 0.01 1.34 0.0 0.06 0.0 0.0 0.02 0.0 1.48 5.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.2 0.3 0.0 0.0 0.1 0.0 2.3 9.2
Calcium (mg) 10.41 0.0 0.669 3.543 2.362 0.082 17.045 3.549 2.004 0.027 0.0 0.669 0.04 40.4 161.6
Iron (mg) 0.7 0.0 0.02 0.03 0.02 0.0 1.52 0.12 0.06 0.01 0.0 0.02 0.01 2.51 10.04
Magnesium (mg) 23.659 0.0 0.703 0.489 0.326 0.22 9.943 0.591 2.106 0.04 0.0 0.703 0.06 38.841 155.364
Phosphorus (mg) 164.667 0.0 1.761 2.995 1.997 0.174 36.93 7.689 5.273 0.173 0.0 1.761 0.26 223.679 894.716
Potassium (mg) 208.199 0.0 7.13 7.85 5.233 2.123 143.46 47.318 21.352 0.04 0.0 7.13 0.06 449.894 1799.576
Sodium (mg) 59.621 0.0 0.791 0.333 0.222 0.066 1.42 93.453 2.368 0.12 0.0 0.791 0.18 159.364 637.456
Zinc (mg) 0.76 0.0 0.02 0.02 0.02 0.0 0.38 0.04 0.05 0.0 0.0 0.02 0.0 1.3 5.2
Copper (mg) 0.038 0.0 0.004 0.006 0.004 0.001 0.135 0.018 0.012 0.001 0.0 0.004 0.001 0.223 0.892
Manganese (mg) 0.019 n/a n/a 0.033 0.022 0.001 0.114 0.03 n/a 0.001 n/a n/a 0.001 0.219 0.876
Selenium (mcg) 15.7 0.0 0.1 0.3 0.2 0.0 1.6 0.0 0.3 0.0 0.0 0.1 0.1 18.4 73.6
Vitamin A, IU (IU) 78.548 0.0 n/a 0.176 0.117 0.0 536.911 0.0 n/a 0.0 0.0 n/a 0.0 615.753 2463.012
Retinol (mcg) 22.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.713 90.852
Vitamin A, RAE (mcg_RAE) 23.659 0.0 0.049 0.0 0.0 0.0 26.988 0.0 0.145 0.0 0.0 0.049 0.0 50.889 203.556
Beta Carotene (mcg) 0.0 0.0 0.582 0.098 0.065 0.0 318.88 0.0 1.743 0.0 0.0 0.582 0.0 321.95 1287.8
Vitamin E (mg) 0.29 1.72 0.0 0.0 0.0 0.0 0.8 0.0 0.01 0.0 0.31 0.0 0.0 3.16 12.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.313 0.209 0.0 504.242 0.0 0.0 0.0 0.0 0.0 0.0 504.764 2019.056
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.4 0.0 4.0 4.1 0.0 0.0 0.0 0.0 0.0 9.2 36.8
Thiamin (mg) 0.057 0.0 0.0 0.004 0.003 0.0 0.099 0.0 0.001 0.0 0.0 0.0 0.0 0.165 0.66
Riboflavin (mg) 0.085 0.0 0.001 0.002 0.001 0.0 0.099 0.006 0.002 0.0 0.0 0.001 0.0 0.198 0.792
Niacin (mg) 9.378 0.0 0.007 0.014 0.009 0.004 0.696 0.302 0.02 0.0 0.0 0.007 0.0 10.437 41.748
Pantothenic acid (mg) 0.757 0.0 n/a 0.012 0.008 0.001 0.192 0.006 n/a 0.0 0.0 n/a 0.0 0.975 3.9
Vitamin B-6 (mg) 0.502 0.0 0.001 0.024 0.016 0.001 0.064 0.006 0.003 0.0 0.0 0.001 0.0 0.618 2.472
Folate (mcg) 3.785 0.0 1.023 0.059 0.039 0.056 36.93 0.0 3.065 0.0 0.0 1.023 0.0 45.981 183.924
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 63.5 n/a 0.6 0.5 0.3 0.1 11.4 n/a 1.8 0.0 n/a 0.6 0.0 78.8 315.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.0 n/a 0.001 0.001 0.0 0.021 n/a n/a 0.0 0.0 n/a 0.0 0.251 1.004
Threonine (g) 0.823 0.0 n/a 0.003 0.002 0.0 0.057 n/a n/a 0.0 0.0 n/a 0.0 0.886 3.544
Isoleucine (g) 1.003 0.0 n/a 0.004 0.003 0.0 0.057 n/a n/a 0.0 0.0 n/a 0.0 1.068 4.272
Leucine (g) 1.448 0.0 n/a 0.006 0.004 0.0 0.092 n/a n/a 0.001 0.0 n/a 0.001 1.552 6.208
Lysine (g) 1.637 0.0 n/a 0.005 0.004 0.0 0.071 n/a n/a 0.0 0.0 n/a 0.0 1.718 6.872
Methionine (g) 0.53 0.0 n/a 0.002 0.001 0.0 0.021 n/a n/a 0.0 0.0 n/a 0.0 0.554 2.216
Cystine (g) 0.256 0.0 n/a 0.001 0.001 0.0 0.021 n/a n/a 0.0 0.0 n/a 0.0 0.279 1.116
Phenylalanine (g) 0.776 0.0 n/a 0.004 0.002 0.0 0.057 n/a n/a 0.0 0.0 n/a 0.0 0.839 3.356
Tyrosine (g) 0.644 0.0 n/a 0.002 0.001 0.0 0.036 n/a n/a 0.0 0.0 n/a 0.0 0.682 2.728
Valine (g) 0.965 0.0 n/a 0.006 0.004 0.0 0.085 n/a n/a 0.0 0.0 n/a 0.0 1.061 4.244
Arginine (g) 1.221 0.0 n/a 0.012 0.008 0.0 0.064 n/a n/a 0.0 0.0 n/a 0.0 1.306 5.224
Histidine (g) 0.596 0.0 n/a 0.002 0.001 0.0 0.036 n/a n/a 0.0 0.0 n/a 0.0 0.636 2.544
Alanine (g) 1.126 0.0 n/a 0.003 0.002 0.0 0.085 n/a n/a 0.0 0.0 n/a 0.0 1.216 4.864
Aspartic acid (g) 1.76 0.0 n/a 0.01 0.006 0.001 0.362 n/a n/a 0.0 0.0 n/a 0.0 2.14 8.56
Glutamic acid (g) 2.915 0.0 n/a 0.016 0.011 0.001 0.163 n/a n/a 0.001 0.0 n/a 0.001 3.107 12.428
Glycine (g) 1.164 0.0 n/a 0.004 0.003 0.0 0.064 n/a n/a 0.0 0.0 n/a 0.0 1.235 4.94
Proline (g) 0.899 0.0 n/a 0.002 0.001 0.0 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.953 3.812
Serine (g) 0.691 0.0 n/a 0.004 0.002 0.0 0.078 n/a n/a 0.0 0.0 n/a 0.0 0.776 3.104
Cholesterol (mg) 60.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.567 242.268
Trans Fat (g) 0.114 0.482 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.684 2.736
Saturated Fat (g) 2.517 1.389 0.018 0.002 0.001 0.001 0.028 0.018 0.053 0.0 0.253 0.018 0.0 4.299 17.196
Phytosterols (mg) n/a 46.75 n/a n/a n/a 0.077 17.045 n/a n/a n/a 8.5 n/a n/a 72.372 289.488
Monounsaturated Fat (g) 3.615 4.251 0.027 0.0 0.0 0.001 0.0 0.03 0.081 0.0 0.773 0.027 0.0 8.806 35.224
Polyunsaturated (g) 1.855 12.181 0.07 0.005 0.003 0.001 0.036 0.012 0.208 0.0 2.215 0.07 0.001 16.655 66.62