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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Fromage Frais
1 x Orange, (juiced)
1 dsp Icing Sugar
100 ml Good Extra virgin olive oil Seasoning
1 x STARTERspn Caster Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
50.0g 		avocado
34.0g 		lemon
7.69g 		cucumber
18.34g 		tomatoes
28.21g 		sun
42.75g 		chervil
0.48g 		salt
0.1g 		orange
0.0g 		lemon
7.69g 		lime
14.07g 		wine vinegar
25.26g 		wine
12.47g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 10.43 0.68 0.08 0.11 0.25 5.03 0.11 0.0 n/a 0.08 0.1 0.01 0.01 0.15 17.04 68.16
Total Fat (g) 4.63 4.98 0.02 0.03 0.06 7.7 0.02 0.0 n/a 0.02 0.03 0.0 0.0 0.22 17.71 70.84
Carbohydrates (g) 0.0 2.9 0.72 0.4 1.11 28.73 0.23 0.0 n/a 0.72 1.48 0.07 0.34 0.69 37.37 149.48
Ash (g) 0.51 n/a 0.02 0.07 0.14 n/a 0.08 0.1 n/a 0.02 0.04 0.04 0.03 0.08 1.13 4.52
Calories (kcal) 86.0 54.4 2.229 2.201 5.078 199.643 1.126 0.0 n/a 2.229 4.221 4.798 10.35 3.725 375.999 1503.996
Starch (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Fructose (g) n/a n/a n/a 0.14 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a 1.3 5.2
Water (g) 34.73 24.9 6.84 17.74 26.66 0.59 0.03 0.0 n/a 6.84 12.42 23.86 10.8 0.11 165.51 662.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.19 0.25 0.74 8.73 n/a 0.0 n/a 0.19 0.24 0.0 0.1 n/a 10.67 42.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.2 0.1 0.3 2.2 0.1 0.0 n/a 0.2 0.4 0.0 0.0 0.5 6.4 25.6
Calcium (mg) 5.5 4.08 1.998 2.568 2.821 36.765 6.394 0.024 n/a 1.998 4.643 1.515 0.998 8.863 78.166 312.664
Iron (mg) 0.37 0.19 0.05 0.04 0.08 1.86 0.15 0.0 n/a 0.05 0.08 0.11 0.05 0.2 3.23 12.92
Magnesium (mg) 12.5 9.86 0.615 2.201 3.103 38.903 0.618 0.001 n/a 0.615 0.844 1.01 1.372 4.125 75.766 303.064
Phosphorus (mg) 87.0 17.68 1.23 3.852 6.77 125.685 2.138 0.0 n/a 1.23 2.533 2.02 2.494 5.113 257.743 1030.972
Potassium (mg) 110.0 164.9 10.605 24.944 66.858 165.87 22.515 0.008 n/a 10.605 14.351 9.849 12.345 15.838 628.689 2514.756
Sodium (mg) 31.5 2.38 0.154 0.367 1.411 14.108 0.394 38.758 n/a 0.154 0.281 2.02 0.624 0.438 92.587 370.348
Zinc (mg) 0.4 0.22 0.0 0.03 0.05 0.86 0.04 0.0 n/a 0.0 0.02 0.01 0.02 0.06 1.7 6.8
Copper (mg) 0.02 0.065 0.003 0.013 0.017 0.124 0.002 0.0 n/a 0.003 0.01 0.003 0.001 0.012 0.272 1.088
Manganese (mg) 0.01 n/a 0.002 0.013 0.031 n/a 0.01 0.0 n/a 0.002 0.001 0.013 0.015 0.024 0.121 0.484
Selenium (mcg) 8.3 0.1 0.0 0.0 0.0 7.4 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.3 16.5 66.0
Vitamin A, IU (IU) 41.5 n/a 1.691 13.206 234.989 n/a 27.788 0.0 n/a 1.691 7.035 0.0 0.0 0.0 327.899 1311.596
Retinol (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.0 48.0
Vitamin A, RAE (mcg_RAE) 12.5 2.38 0.077 0.734 11.848 0.0 1.392 0.0 n/a 0.077 0.281 0.0 0.0 0.0 29.289 117.156
Beta Carotene (mcg) 0.0 21.08 0.231 5.686 126.663 0.0 n/a 0.0 n/a 0.231 4.221 n/a 0.0 n/a 158.111 632.444
Vitamin E (mg) 0.16 0.7 0.01 0.01 0.15 1.65 n/a 0.0 n/a 0.01 0.03 n/a 0.0 n/a 2.72 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 92.14 0.845 2.935 34.698 0.0 n/a 0.0 n/a 0.845 0.0 n/a 0.0 n/a 131.464 525.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 4.1 0.6 3.6 0.0 0.2 0.0 n/a 4.1 4.1 0.1 0.0 0.3 20.5 82.0
Thiamin (mg) 0.03 0.024 0.003 0.006 0.011 0.133 0.002 0.0 n/a 0.003 0.004 n/a 0.001 0.003 0.22 0.88
Riboflavin (mg) 0.045 0.044 0.002 0.006 0.006 0.077 0.003 0.0 n/a 0.002 0.003 n/a 0.002 0.004 0.193 0.772
Niacin (mg) 4.955 0.592 0.008 0.007 0.166 0.406 0.026 0.0 n/a 0.008 0.028 n/a 0.021 0.027 6.243 24.972
Pantothenic acid (mg) 0.4 n/a 0.015 0.044 0.025 n/a n/a 0.0 n/a 0.015 0.031 n/a 0.005 n/a 0.535 2.14
Vitamin B-6 (mg) 0.265 0.088 0.006 0.009 0.023 0.051 0.004 0.0 n/a 0.006 0.006 n/a 0.006 n/a 0.465 1.86
Folate (mcg) 2.0 27.54 0.845 2.568 4.232 14.535 1.302 0.0 n/a 0.845 1.126 n/a 0.125 0.0 55.117 220.468
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.8
Choline (mg) 33.6 4.8 0.4 1.0 1.9 15.0 n/a 0.0 n/a 0.4 0.7 n/a 0.6 n/a 58.4 233.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 n/a n/a 0.002 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.125 0.5
Threonine (g) 0.435 n/a n/a 0.002 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.445 1.78
Isoleucine (g) 0.53 n/a n/a 0.002 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.537 2.148
Leucine (g) 0.765 n/a n/a 0.006 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.779 3.116
Lysine (g) 0.865 n/a n/a 0.006 0.008 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.88 3.52
Methionine (g) 0.28 n/a n/a 0.002 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.285 1.14
Cystine (g) 0.135 n/a n/a 0.002 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.56
Phenylalanine (g) 0.41 n/a n/a 0.006 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.435 1.74
Tyrosine (g) 0.34 n/a n/a 0.0 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.343 1.372
Valine (g) 0.51 n/a n/a 0.002 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.517 2.068
Arginine (g) 0.645 n/a n/a 0.006 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.656 2.624
Histidine (g) 0.315 n/a n/a 0.0 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.318 1.272
Alanine (g) 0.595 n/a n/a 0.006 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.609 2.436
Aspartic acid (g) 0.93 n/a n/a 0.007 0.039 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.977 3.908
Glutamic acid (g) 1.54 n/a n/a 0.037 0.121 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.698 6.792
Glycine (g) 0.615 n/a n/a 0.006 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.626 2.504
Proline (g) 0.475 n/a n/a 0.002 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.482 1.928
Serine (g) 0.365 n/a n/a 0.006 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.379 1.516
Cholesterol (mg) 32.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 32.0 128.0
Trans Fat (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Saturated Fat (g) 1.33 0.724 0.003 0.002 0.008 0.949 0.001 0.0 n/a 0.003 0.003 0.0 0.0 0.012 3.036 12.144
Phytosterols (mg) n/a n/a n/a n/a 1.975 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.575 2.55 10.2
Monounsaturated Fat (g) 1.91 3.332 0.001 0.0 0.008 2.497 0.007 0.0 n/a 0.001 0.003 n/a 0.0 0.17 7.928 31.712
Polyunsaturated (g) 0.98 0.619 0.007 0.0 0.023 1.359 0.009 0.0 n/a 0.007 0.008 n/a 0.0 0.022 3.034 12.136