Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (4oz, 120gr) Colby cheese, shredded
1 cup (8oz, 240ml) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		egg
44.0g 		celery salt
1.23g 		olive oil
4.5g 		filling
4.2g 		chicken breast
139.2g 		onion
99.0g 		avocado
136.0g 		peas
134.0g 		oregano
1.0g 		basil
0.56g 		paprika
2.1g 		olive oil
9.0g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 5.54 0.14 0.0 0.0 29.02 1.09 2.72 6.99 0.11 0.02 0.31 0.0 16.61 69.0 69.0
Total Fat (g) 0.29 4.37 0.03 4.5 0.0 12.88 0.1 19.94 0.54 0.1 0.0 0.27 9.0 13.12 65.13 65.13
Carbohydrates (g) 55.82 0.34 0.78 0.0 1.37 0.0 9.25 11.6 18.25 0.64 0.01 1.17 0.0 1.02 100.25 100.25
Ash (g) 3.45 0.38 0.17 0.0 n/a 1.41 0.35 n/a 1.05 0.07 0.01 0.15 0.0 1.14 8.16 8.16
Calories (kcal) 246.015 62.92 3.924 39.78 5.292 239.424 39.6 217.6 103.18 3.06 0.13 6.069 79.56 188.76 1235.313 1235.313
Starch (g) 49.33 n/a n/a n/a n/a n/a 0.0 n/a 5.59 n/a n/a n/a n/a n/a 54.92 54.92
Sucrose (g) 0.54 0.05 n/a n/a n/a n/a 0.98 n/a 6.16 0.01 0.0 0.02 n/a 0.15 7.91 7.91
Glucose (dextrose) (g) 1.05 0.09 n/a n/a n/a n/a 1.95 n/a 0.11 0.02 0.0 0.06 n/a 0.28 3.56 3.56
Fructose (g) 0.86 0.05 n/a n/a n/a n/a 1.28 n/a 0.34 0.01 0.0 0.14 n/a 0.15 2.82 2.82
Lactose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.15 0.19 0.19
Maltose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.11 0.0 0.0 0.0 n/a 0.15 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 33.37 0.11 0.0 2.83 96.69 88.22 99.59 107.17 0.07 0.52 0.2 0.0 100.11 782.37 782.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.34 0.44 0.0 1.36 0.0 4.2 0.9 6.7 0.04 0.0 0.22 0.0 1.02 17.71 17.71
Galactose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.15 0.2 0.2
Dietary Fiber (g) 7.0 0.0 0.3 0.0 0.0 0.0 1.7 9.1 6.0 0.4 0.0 0.8 0.0 0.0 25.4 25.4
Calcium (mg) 38.34 23.32 7.22 0.045 0.084 15.312 22.77 16.32 29.48 15.76 0.997 3.717 0.09 69.96 243.415 243.415
Iron (mg) 2.49 0.81 0.1 0.03 0.0 1.03 0.21 0.75 2.05 0.44 0.02 0.5 0.05 2.42 10.88 10.88
Magnesium (mg) 73.485 5.28 2.411 0.0 0.042 34.8 9.9 39.44 34.84 2.7 0.36 3.885 0.0 15.84 222.983 222.983
Phosphorus (mg) 182.115 84.04 4.945 0.0 0.0 242.208 28.71 70.72 109.88 2.0 0.315 7.245 0.0 252.12 984.298 984.298
Potassium (mg) 1345.095 58.96 53.972 0.045 0.042 306.24 144.54 659.6 205.02 16.69 1.661 49.224 0.09 176.88 3018.06 3018.06
Sodium (mg) 19.17 61.6 17.651 0.09 0.084 87.696 3.96 9.52 144.72 0.15 0.023 0.714 0.18 184.8 530.357 530.357
Zinc (mg) 0.93 0.49 0.03 0.0 0.0 1.11 0.17 0.87 1.1 0.04 0.0 0.09 0.0 1.47 6.3 6.3
Copper (mg) 0.351 0.044 0.007 0.0 0.0 0.056 0.04 0.258 0.161 0.009 0.002 0.013 0.0 0.132 1.074 1.074
Manganese (mg) 0.479 0.018 n/a 0.0 n/a 0.028 0.129 n/a 0.456 0.047 0.006 0.018 0.0 0.053 1.233 1.233
Selenium (mcg) 1.0 13.9 0.2 0.0 0.0 23.1 0.5 0.5 2.5 0.1 0.0 0.1 0.0 41.8 83.8 83.8
Vitamin A, IU (IU) 6.39 214.28 24.133 0.0 n/a 115.536 1.98 n/a 2757.72 69.03 29.709 1107.435 0.0 642.84 4969.052 4969.052
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.48 278.048 278.048
Vitamin A, RAE (mcg_RAE) 0.0 61.6 1.205 0.0 0.0 34.8 0.0 9.52 138.02 3.45 1.487 55.377 0.0 184.8 490.259 490.259
Beta Carotene (mcg) 3.195 4.4 14.477 0.0 0.0 0.0 0.99 84.32 1641.5 41.12 17.696 581.259 0.0 13.2 2402.157 2402.157
Vitamin E (mg) 0.03 0.43 0.07 0.65 0.0 0.43 0.02 2.82 0.03 0.19 0.0 0.63 1.29 1.28 7.86 7.86
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.2 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 145.64 62.435 0.0 0.0 0.0 3.96 368.56 3151.68 8.62 31.821 276.297 0.0 436.92 4511.493 4511.493
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.11 0.0 0.01 0.01 0.03 0.17 0.17
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.04 n/a 0.04 0.0 n/a 1.01 0.2 0.0 0.07 0.07 0.66 2.31 2.31
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04 0.0 0.0 0.0 0.03 0.09 0.09
Vitamin C (mg) 62.9 0.0 1.1 0.0 0.0 0.0 7.3 13.6 24.1 0.5 0.1 1.5 0.0 0.0 111.1 111.1
Thiamin (mg) 0.256 0.031 0.005 0.0 0.0 0.084 0.05 0.095 0.348 0.003 0.0 0.014 0.0 0.092 0.978 0.978
Riboflavin (mg) 0.096 0.211 0.006 0.0 0.0 0.125 0.03 0.177 0.134 0.003 0.0 0.037 0.0 0.634 1.453 1.453
Niacin (mg) 3.355 0.031 0.057 0.0 0.0 13.795 0.119 2.366 2.305 0.062 0.005 0.322 0.0 0.092 22.509 22.509
Pantothenic acid (mg) 0.959 0.634 n/a 0.0 n/a 1.114 0.119 n/a 0.737 n/a 0.001 0.037 0.0 1.901 5.501 5.501
Vitamin B-6 (mg) 0.959 0.062 0.006 0.0 0.0 0.738 0.119 0.354 0.107 0.012 0.001 0.084 0.0 0.185 2.625 2.625
Folate (mcg) 51.12 20.68 1.316 0.0 0.0 5.568 18.81 110.16 71.02 2.74 0.383 2.226 0.0 62.04 346.063 346.063
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.74 2.74
Choline (mg) 38.7 110.5 1.5 0.0 0.0 93.4 6.0 19.3 36.2 0.3 0.1 1.1 0.0 331.5 638.5 638.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.075 n/a 0.0 n/a 0.334 0.01 n/a 0.054 n/a 0.0 n/a 0.0 0.224 0.793 0.793
Threonine (g) 0.256 0.246 n/a 0.0 n/a 1.211 0.02 n/a 0.268 n/a 0.001 n/a 0.0 0.739 2.741 2.741
Isoleucine (g) 0.256 0.295 n/a 0.0 n/a 1.476 0.01 n/a 0.255 n/a 0.001 n/a 0.0 0.884 3.175 3.175
Leucine (g) 0.383 0.48 n/a 0.0 n/a 2.13 0.03 n/a 0.415 n/a 0.001 n/a 0.0 1.439 4.878 4.878
Lysine (g) 0.415 0.4 n/a 0.0 n/a 2.408 0.04 n/a 0.415 n/a 0.001 n/a 0.0 1.201 4.881 4.881
Methionine (g) 0.096 0.167 n/a 0.0 n/a 0.78 0.0 n/a 0.107 n/a 0.0 n/a 0.0 0.502 1.652 1.652
Cystine (g) 0.096 0.119 n/a 0.0 n/a 0.376 0.0 n/a 0.04 n/a 0.0 n/a 0.0 0.356 0.987 0.987
Phenylalanine (g) 0.288 0.299 n/a 0.0 n/a 1.141 0.03 n/a 0.255 n/a 0.001 n/a 0.0 0.898 2.911 2.911
Tyrosine (g) 0.256 0.22 n/a 0.0 n/a 0.947 0.01 n/a 0.147 n/a 0.0 n/a 0.0 0.66 2.24 2.24
Valine (g) 0.383 0.378 n/a 0.0 n/a 1.42 0.02 n/a 0.308 n/a 0.001 n/a 0.0 1.135 3.646 3.646
Arginine (g) 0.32 0.361 n/a 0.0 n/a 1.796 0.099 n/a 0.549 n/a 0.001 n/a 0.0 1.082 4.207 4.207
Histidine (g) 0.16 0.136 n/a 0.0 n/a 0.877 0.01 n/a 0.134 n/a 0.0 n/a 0.0 0.409 1.726 1.726
Alanine (g) 0.192 0.326 n/a 0.0 n/a 1.656 0.02 n/a 0.308 n/a 0.001 n/a 0.0 0.977 3.479 3.479
Aspartic acid (g) 1.629 0.585 n/a 0.0 n/a 2.589 0.089 n/a 0.643 n/a 0.002 n/a 0.0 1.756 7.293 7.293
Glutamic acid (g) 1.118 0.739 n/a 0.0 n/a 4.287 0.257 n/a 0.951 n/a 0.002 n/a 0.0 2.218 9.573 9.573
Glycine (g) 0.192 0.189 n/a 0.0 n/a 1.712 0.03 n/a 0.241 n/a 0.001 n/a 0.0 0.568 2.932 2.932
Proline (g) 0.224 0.224 n/a 0.0 n/a 1.322 0.01 n/a 0.228 n/a 0.001 n/a 0.0 0.673 2.682 2.682
Serine (g) 0.288 0.427 n/a 0.0 n/a 1.016 0.02 n/a 0.228 n/a 0.001 n/a 0.0 1.28 3.259 3.259
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.36 833.568 833.568
Trans Fat (g) n/a n/a n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 0.096 1.364 0.007 0.621 0.0 3.703 0.04 2.897 0.094 0.027 0.0 0.044 1.243 4.092 14.227 14.227
Phytosterols (mg) 15.975 n/a n/a 9.945 n/a n/a 14.85 n/a n/a 2.03 n/a 3.675 19.89 n/a 66.365 66.365
Monounsaturated Fat (g) 0.0 1.676 0.005 3.283 0.0 5.317 0.01 13.328 0.04 0.007 0.001 0.026 6.566 5.029 35.289 35.289
Polyunsaturated (g) 0.128 0.598 0.013 0.473 0.0 2.728 0.02 2.475 0.241 0.052 0.002 0.175 0.947 1.795 9.648 9.648