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Receta Chicken and Avocado Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chilli Powder – 1/4 tsp
Red Capsicum – 1, small, sliced
Coriander Leaves – few, chopped
Oil as required
Salt as per taste (if required)
Black Pepper Powder as per taste
Optional Ingredients:
Mayonnaise or Greek Yogurt – optional, to spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
120.0g 		lime juice
17.65g 		chili
0.0g 		garlic
2.61g 		tortillas
0.9g 		avocado
136.0g 		coriander
0.0g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		lettuce
2.08g 		tomatoes
40.95g 		onions
49.69g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.07 n/a 0.17 0.06 2.72 n/a n/a n/a n/a 0.03 0.36 0.4 n/a 28.83 28.83
Total Fat (g) 11.1 0.01 n/a 0.01 0.05 19.94 n/a n/a n/a n/a 0.0 0.08 0.04 n/a 31.24 31.24
Carbohydrates (g) 0.0 1.49 n/a 0.86 0.43 11.6 n/a n/a n/a n/a 0.05 1.61 3.75 n/a 19.79 19.79
Ash (g) 1.21 0.05 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.01 0.2 0.17 n/a 1.69 1.69
Calories (kcal) 206.4 4.413 n/a 3.889 2.385 217.6 n/a n/a n/a n/a 0.333 7.371 15.9 n/a 458.29 458.29
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.36 n/a 0.44 0.44
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.51 1.12 n/a 1.74 1.74
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.56 1.0 n/a 1.68 1.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 83.35 16.02 n/a 1.53 0.34 99.59 n/a n/a n/a n/a 1.99 38.7 45.33 n/a 286.86 286.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.3 n/a 0.03 0.01 0.9 n/a n/a n/a n/a 0.01 1.08 2.49 n/a 4.82 4.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 9.1 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 10.2 10.2
Calcium (mg) 13.2 2.471 n/a 4.724 0.945 16.32 n/a n/a n/a n/a 0.686 4.095 9.937 n/a 52.379 52.379
Iron (mg) 0.89 0.02 n/a 0.04 0.02 0.75 n/a n/a n/a n/a 0.02 0.11 0.13 n/a 1.98 1.98
Magnesium (mg) 30.0 1.412 n/a 0.653 0.423 39.44 n/a n/a n/a n/a 0.25 4.505 4.472 n/a 81.153 81.153
Phosphorus (mg) 208.8 2.471 n/a 3.993 1.971 70.72 n/a n/a n/a n/a 0.582 9.828 13.415 n/a 311.781 311.781
Potassium (mg) 264.0 20.651 n/a 10.466 1.53 659.6 n/a n/a n/a n/a 3.89 97.052 59.126 n/a 1116.314 1116.314
Sodium (mg) 75.6 0.353 n/a 0.444 3.06 9.52 n/a n/a n/a n/a 0.52 2.048 3.975 n/a 95.519 95.519
Zinc (mg) 0.96 0.01 n/a 0.03 0.01 0.87 n/a n/a n/a n/a 0.0 0.07 0.06 n/a 2.02 2.02
Copper (mg) 0.048 0.005 n/a 0.008 0.001 0.258 n/a n/a n/a n/a 0.001 0.025 0.03 n/a 0.376 0.376
Manganese (mg) 0.024 0.004 n/a 0.044 n/a n/a n/a n/a n/a n/a 0.004 0.045 0.04 n/a 0.16 0.16
Selenium (mcg) 19.9 0.0 n/a 0.4 0.1 0.5 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 21.3 21.3
Vitamin A, IU (IU) 99.6 8.825 n/a 0.235 n/a n/a n/a n/a n/a n/a 155.834 341.114 0.497 n/a 606.104 606.104
Retinol (mcg) 28.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 28.8 28.8
Vitamin A, RAE (mcg_RAE) 30.0 0.353 n/a 0.0 0.0 9.52 n/a n/a n/a n/a 7.8 17.199 0.0 n/a 64.872 64.872
Beta Carotene (mcg) 0.0 5.295 n/a 0.131 0.0 84.32 n/a n/a n/a n/a 93.496 183.866 0.497 n/a 367.604 367.604
Vitamin E (mg) 0.37 0.04 n/a 0.0 0.0 2.82 n/a n/a n/a n/a 0.0 0.22 0.01 n/a 3.46 3.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1053.644 0.0 n/a 1053.644 1053.644
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.418 0.072 368.56 n/a n/a n/a n/a 35.859 50.369 2.981 n/a 458.258 458.258
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 n/a 0.8 0.0 13.6 n/a n/a n/a n/a 0.1 5.2 2.4 n/a 27.4 27.4
Thiamin (mg) 0.072 0.005 n/a 0.005 0.003 0.095 n/a n/a n/a n/a 0.001 0.016 0.02 n/a 0.218 0.218
Riboflavin (mg) 0.108 0.004 n/a 0.003 0.002 0.177 n/a n/a n/a n/a 0.002 0.008 0.01 n/a 0.313 0.313
Niacin (mg) 11.892 0.025 n/a 0.018 0.023 2.366 n/a n/a n/a n/a 0.007 0.242 0.065 n/a 14.637 14.637
Pantothenic acid (mg) 0.96 0.021 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.003 0.037 0.05 n/a 1.086 1.086
Vitamin B-6 (mg) 0.636 0.007 n/a 0.032 0.001 0.354 n/a n/a n/a n/a 0.002 0.033 0.065 n/a 1.13 1.13
Folate (mcg) 4.8 1.765 n/a 0.078 0.486 110.16 n/a n/a n/a n/a 0.749 6.143 11.428 n/a 135.608 135.608
Vitamin B-12 (mcg) 0.41 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.41 0.41
Choline (mg) 80.5 0.9 n/a 0.6 0.1 19.3 n/a n/a n/a n/a 0.2 2.7 2.7 n/a 107.2 107.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.414 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.414 0.414
Tryptophan (g) 0.288 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.005 n/a 0.299 0.299
Threonine (g) 1.044 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.012 0.01 n/a 1.071 1.071
Isoleucine (g) 1.272 0.0 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.008 0.005 n/a 1.292 1.292
Leucine (g) 1.836 0.004 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.001 0.012 0.015 n/a 1.876 1.876
Lysine (g) 2.076 0.004 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.001 0.012 0.015 n/a 2.115 2.115
Methionine (g) 0.672 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.005 n/a 0.684 0.684
Cystine (g) 0.324 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.005 n/a 0.335 0.335
Phenylalanine (g) 0.984 0.002 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.029 0.01 n/a 1.031 1.031
Tyrosine (g) 0.816 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.004 0.005 n/a 0.828 0.828
Valine (g) 1.224 0.002 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.001 0.008 0.01 n/a 1.253 1.253
Arginine (g) 1.548 0.004 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.001 0.008 0.055 n/a 1.632 1.632
Histidine (g) 0.756 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.005 n/a 0.768 0.768
Alanine (g) 1.428 0.004 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.012 0.01 n/a 1.458 1.458
Aspartic acid (g) 2.232 0.019 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.003 0.057 0.035 n/a 2.359 2.359
Glutamic acid (g) 3.696 0.012 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.003 0.176 0.089 n/a 3.998 3.998
Glycine (g) 1.476 0.002 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.008 0.01 n/a 1.502 1.502
Proline (g) 1.14 0.005 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.008 0.01 n/a 1.167 1.167
Serine (g) 0.876 0.007 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.012 0.01 n/a 0.911 0.911
Cholesterol (mg) 76.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 76.8 76.8
Trans Fat (g) 0.144 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.144 0.144
Saturated Fat (g) 3.192 0.002 n/a 0.002 0.011 2.897 n/a n/a n/a n/a n/a 0.012 n/a n/a 6.116 6.116
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.867 n/a n/a 2.867 2.867
Monounsaturated Fat (g) 4.584 0.002 n/a 0.0 0.021 13.328 n/a n/a n/a n/a n/a 0.012 n/a n/a 17.947 17.947
Polyunsaturated (g) 2.352 0.004 n/a 0.007 0.014 2.475 n/a n/a n/a n/a n/a 0.033 n/a n/a 4.884 4.884