Receta Chicken And Bacon Firecracker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Tegel boneless chicken breasts, sliced

200 gm medallion shoulder bacon, diced

1 Tbsp. First Choice extra virgin olive oil

2 Tbsp. Trident chilli & garlic sauce

2 Tbsp. Cotterrill & Rouse sweet chilli mustard

1 pkt Timos filo pastry

1 x Frenz egg, beaten Gregg's cajun seasoning to dust Watties stirfry vegetables to serve

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	pepper 15.17g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.15	0.32	1.28
Total Fat (g)	0.02	0.05	0.06	0.24
Carbohydrates (g)	1.47	0.91	2.39	9.56
Ash (g)	0.06	0.07	0.13	0.52
Calories (kcal)	6.3	4.703	11.003	44.012
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.16	0.0	0.16	0.64
Glucose (dextrose) (g)	0.31	0.29	0.6	2.4
Fructose (g)	0.2	0.34	0.55	2.2
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	14.03	13.99	28.02	112.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.64	1.3	5.2
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.6	2.4
Calcium (mg)	3.622	1.062	4.684	18.736
Iron (mg)	0.03	0.07	0.1	0.4
Magnesium (mg)	1.575	1.82	3.395	13.58
Phosphorus (mg)	4.567	3.944	8.512	34.048
Potassium (mg)	22.995	32.009	55.004	220.016
Sodium (mg)	0.63	0.607	1.237	4.948
Zinc (mg)	0.03	0.04	0.06	0.24
Copper (mg)	0.006	0.003	0.009	0.036
Manganese (mg)	0.02	0.017	0.037	0.148
Selenium (mcg)	0.1	0.0	0.1	0.4
Vitamin A, IU (IU)	0.315	474.973	475.288	1901.152
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.817	23.817	95.268
Beta Carotene (mcg)	0.157	246.361	246.518	986.072
Vitamin E (mg)	0.0	0.24	0.24	0.96
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	7.737	8.367	33.468
Tocopherol, beta (mg)	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.02	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	19.4	20.5	82.0
Thiamin (mg)	0.008	0.008	0.015	0.06
Riboflavin (mg)	0.005	0.014	0.018	0.072
Niacin (mg)	0.019	0.149	0.168	0.672
Pantothenic acid (mg)	0.019	0.049	0.067	0.268
Vitamin B-6 (mg)	0.019	0.044	0.063	0.252
Folate (mcg)	2.992	6.978	9.971	39.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.8	1.8	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.003	0.012
Threonine (g)	0.003	0.006	0.009	0.036
Isoleucine (g)	0.002	0.003	0.005	0.02
Leucine (g)	0.005	0.006	0.011	0.044
Lysine (g)	0.006	0.006	0.012	0.048
Methionine (g)	0.0	0.002	0.002	0.008
Cystine (g)	0.0	0.003	0.003	0.012
Phenylalanine (g)	0.005	0.008	0.012	0.048
Tyrosine (g)	0.002	0.002	0.003	0.012
Valine (g)	0.003	0.005	0.008	0.032
Arginine (g)	0.016	0.006	0.022	0.088
Histidine (g)	0.002	0.003	0.005	0.02
Alanine (g)	0.003	0.005	0.008	0.032
Aspartic acid (g)	0.014	0.042	0.057	0.228
Glutamic acid (g)	0.041	0.032	0.073	0.292
Glycine (g)	0.005	0.005	0.009	0.036
Proline (g)	0.002	0.003	0.005	0.02
Serine (g)	0.003	0.008	0.011	0.044
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.005	0.011	0.044
Phytosterols (mg)	2.362	n/a	2.362	9.448
Monounsaturated Fat (g)	0.002	0.0	0.002	0.008
Polyunsaturated (g)	0.003	0.011	0.014	0.056