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Receta Chicken And Barley Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		water
94.8g 		barley
26.67g 		chicken
64.35g 		celery
8.99g 		tomatoes
13.56g 		onion
19.87g 		lemon juice
6.1g 		mustard
3.0g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.64 11.97 0.06 0.12 0.16 0.02 0.13 0.9 16.01 80.05
Total Fat (g) 0.0 0.31 9.69 0.02 0.03 0.02 0.0 0.12 0.15 10.33 51.65
Carbohydrates (g) 0.0 20.72 0.0 0.27 0.53 1.5 0.53 0.16 1.54 25.25 126.25
Ash (g) 0.09 0.3 0.51 0.07 0.07 0.07 0.02 0.11 0.37 1.6 8.0
Calories (kcal) 0.0 93.864 138.358 1.438 2.441 6.359 1.525 2.01 10.88 256.875 1284.375
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.02 0.1
Sucrose (g) n/a n/a n/a 0.01 0.0 0.14 n/a 0.01 0.0 0.16 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.17 0.45 n/a 0.01 0.14 0.82 4.1
Fructose (g) n/a n/a n/a 0.05 0.19 0.4 n/a 0.01 0.19 0.83 4.15
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 94.71 2.69 42.47 8.58 12.81 18.13 5.53 2.48 65.04 252.43 1262.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.21 0.0 0.16 0.36 1.0 0.15 0.03 0.33 2.23 11.15
Galactose (g) n/a n/a n/a 0.06 0.0 0.0 n/a 0.0 0.0 0.06 0.3
Dietary Fiber (g) 0.0 4.2 0.0 0.1 0.2 0.2 0.0 0.1 0.6 5.4 27.0
Calcium (mg) 2.844 7.733 7.079 3.596 1.356 3.975 0.427 1.74 22.44 51.189 255.945
Iron (mg) 0.0 0.67 0.58 0.02 0.04 0.05 0.0 0.05 0.82 2.22 11.1
Magnesium (mg) 0.948 21.066 12.87 0.989 1.491 1.789 0.366 1.47 8.16 49.149 245.745
Phosphorus (mg) 0.0 58.932 94.598 2.157 3.254 5.366 0.366 3.18 19.04 186.893 934.465
Potassium (mg) 0.0 74.665 121.626 23.371 32.135 23.649 7.564 4.14 127.16 414.31 2071.55
Sodium (mg) 3.792 2.4 45.047 7.191 0.678 1.59 0.061 34.05 17.0 111.809 559.045
Zinc (mg) 0.01 0.57 0.84 0.01 0.02 0.03 0.0 0.02 0.14 1.64 8.2
Copper (mg) 0.009 0.112 0.032 0.004 0.008 0.012 0.002 0.003 0.02 0.202 1.01
Manganese (mg) 0.0 0.352 0.013 0.009 0.015 0.016 0.001 0.013 0.136 0.554 2.77
Selenium (mcg) 0.0 10.1 9.3 0.0 0.0 0.1 0.0 1.0 1.0 21.5 107.5
Vitamin A, IU (IU) 0.0 5.867 90.093 40.361 112.946 0.199 1.22 2.13 5094.56 5347.376 26736.88
Retinol (mcg) 0.0 0.0 26.385 0.0 0.0 n/a 0.0 0.0 n/a 26.385 131.925
Vitamin A, RAE (mcg_RAE) 0.0 0.267 27.028 1.978 5.695 0.0 0.061 0.12 255.0 290.148 1450.74
Beta Carotene (mcg) 0.0 3.467 0.0 24.27 60.88 0.199 0.183 0.87 3056.6 3146.469 15732.345
Vitamin E (mg) 0.0 0.01 0.19 0.02 0.07 0.0 0.01 0.01 0.1 0.42 2.1
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 348.873 0.0 0.0 0.0 0.0 348.873 1744.365
Lutein + zeaxanthin (mcg) 0.0 42.666 0.0 25.439 16.678 1.192 0.549 0.54 1172.32 1259.383 6296.915
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.0 n/a 0.06 0.16 0.24 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.3 1.7 1.0 2.8 0.0 2.5 9.4 47.0
Thiamin (mg) 0.0 0.051 0.039 0.002 0.005 0.008 0.002 0.01 0.041 0.157 0.785
Riboflavin (mg) 0.0 0.029 0.077 0.005 0.003 0.004 0.001 0.001 0.054 0.175 0.875
Niacin (mg) 0.0 1.227 4.376 0.029 0.08 0.026 0.006 0.016 0.218 5.977 29.885
Pantothenic acid (mg) 0.0 0.075 0.586 0.022 0.012 0.02 0.006 0.009 0.095 0.825 4.125
Vitamin B-6 (mg) 0.0 0.069 0.225 0.006 0.011 0.026 0.003 0.002 0.068 0.41 2.05
Folate (mcg) 0.0 6.133 3.861 3.236 2.034 4.571 0.793 0.21 24.48 45.318 226.59
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.0
Choline (mg) 0.0 10.1 38.4 0.5 0.9 1.1 0.3 0.7 8.0 60.1 300.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.045 0.135 0.001 0.001 0.002 n/a 0.0 0.014 0.199 0.995
Threonine (g) n/a 0.091 0.496 0.002 0.004 0.004 n/a 0.005 0.034 0.635 3.175
Isoleucine (g) n/a 0.096 0.592 0.002 0.003 0.002 n/a 0.005 0.027 0.726 3.63
Leucine (g) n/a 0.179 0.869 0.003 0.004 0.006 n/a 0.009 0.048 1.117 5.585
Lysine (g) n/a 0.099 0.972 0.003 0.004 0.006 n/a 0.008 0.034 1.125 5.625
Methionine (g) n/a 0.051 0.315 0.001 0.001 0.002 n/a 0.002 0.014 0.386 1.93
Cystine (g) n/a 0.059 0.161 0.0 0.001 0.002 n/a 0.002 0.007 0.232 1.16
Phenylalanine (g) n/a 0.149 0.463 0.002 0.009 0.004 n/a 0.005 0.048 0.681 3.405
Tyrosine (g) n/a 0.075 0.386 0.001 0.001 0.002 n/a 0.004 0.02 0.49 2.45
Valine (g) n/a 0.131 0.579 0.003 0.003 0.004 n/a 0.006 0.034 0.759 3.795
Arginine (g) n/a 0.133 0.753 0.002 0.003 0.022 n/a 0.008 0.027 0.948 4.74
Histidine (g) n/a 0.059 0.348 0.001 0.001 0.002 n/a 0.004 0.014 0.428 2.14
Alanine (g) n/a 0.104 0.701 0.002 0.004 0.004 n/a 0.005 0.034 0.854 4.27
Aspartic acid (g) n/a 0.165 1.068 0.011 0.019 0.014 n/a 0.012 0.095 1.384 6.92
Glutamic acid (g) n/a 0.691 1.744 0.008 0.058 0.036 n/a 0.023 0.109 2.668 13.34
Glycine (g) n/a 0.096 0.785 0.002 0.003 0.004 n/a 0.007 0.034 0.931 4.655
Proline (g) n/a 0.315 0.586 0.002 0.003 0.004 n/a 0.011 0.027 0.947 4.735
Serine (g) n/a 0.112 0.425 0.002 0.004 0.004 n/a 0.006 0.027 0.58 2.9
Cholesterol (mg) 0.0 0.0 48.264 0.0 0.0 0.0 0.0 0.0 n/a 48.264 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.064 2.774 0.004 0.004 n/a 0.0 0.008 n/a 2.853 14.265
Phytosterols (mg) n/a n/a n/a 0.539 0.949 n/a n/a n/a n/a 1.488 7.44
Monounsaturated Fat (g) 0.0 0.04 4.016 0.003 0.004 n/a 0.0 0.079 n/a 4.141 20.705
Polyunsaturated (g) 0.0 0.149 2.079 0.007 0.011 n/a 0.0 0.029 n/a 2.274 11.37