Receta Chicken And Beef Tamale Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
18.0g 		garlic garlic
0.65g 		chili
8.0g 		tomatoes
23.75g 		jalapeno peppers
3.22g 		pinto beans
120.0g 		cilantro
0.11g 		chicken broth
118.29g 		cornmeal
19.88g 		corn kernels
19.49g 		chicken
60.33g 		jack
16.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 0.04 0.46 0.19 0.04 5.83 0.0 1.18 1.44 0.64 11.22 4.04 44.98 359.84
Total Fat (g) 19.36 0.02 0.0 0.44 0.03 0.02 0.97 0.0 0.12 0.36 0.15 9.09 5.0 35.55 284.4
Carbohydrates (g) 0.0 1.68 0.22 0.95 0.95 0.19 18.3 0.0 0.47 15.73 4.58 0.0 0.11 43.19 345.52
Ash (g) 0.98 0.06 0.01 0.11 0.19 0.01 1.85 0.0 0.83 0.11 0.13 0.48 0.59 5.34 42.72
Calories (kcal) 258.546 7.2 0.972 8.96 4.038 0.966 103.2 0.024 8.281 73.339 19.101 129.709 61.545 675.88 5407.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.62 n/a n/a n/a 14.62 116.96
Sucrose (g) n/a 0.18 n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.47 n/a n/a 0.8 6.4
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.26 n/a n/a n/a n/a 0.11 0.11 n/a n/a 0.84 6.72
Fructose (g) n/a 0.23 n/a n/a 0.3 n/a n/a n/a n/a 0.04 0.11 n/a n/a 0.68 5.44
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.63 16.04 0.38 6.04 22.39 2.95 93.05 0.1 115.69 2.24 13.99 39.81 6.77 394.08 3152.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.01 0.1 0.57 0.11 0.25 0.0 0.0 0.33 0.74 0.0 0.08 2.94 23.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.2 0.1 5.5 0.0 0.5 0.8 0.5 0.0 0.0 8.3 66.4
Calcium (mg) 7.938 4.14 1.181 3.76 7.363 0.322 51.6 0.071 7.098 0.596 0.78 6.636 123.09 214.574 1716.592
Iron (mg) 1.92 0.04 0.01 0.27 0.23 0.02 1.75 0.0 0.24 0.22 0.13 0.54 0.12 5.5 44.0
Magnesium (mg) 19.278 1.8 0.163 3.6 2.613 0.612 32.4 0.028 1.183 6.956 6.237 12.066 4.455 91.39 731.12
Phosphorus (mg) 138.345 5.22 0.998 12.32 4.513 0.998 110.4 0.051 15.378 20.869 16.957 88.685 73.26 487.993 3903.944
Potassium (mg) 278.958 26.28 2.617 29.2 44.65 6.923 291.6 0.554 94.635 30.21 57.302 114.023 13.365 990.316 7922.528
Sodium (mg) 64.637 0.72 0.111 41.76 33.963 0.032 352.8 0.049 186.904 1.391 0.975 42.231 88.44 814.012 6512.096
Zinc (mg) 4.07 0.03 0.01 0.16 0.03 0.01 0.83 0.0 0.08 0.14 0.14 0.79 0.5 6.78 54.24
Copper (mg) 0.068 0.007 0.002 0.01 0.017 0.004 0.168 0.0 0.035 0.016 0.01 0.03 0.005 0.372 2.976
Manganese (mg) 0.023 0.023 0.011 0.01 0.019 0.008 0.276 0.0 0.059 0.036 0.031 0.012 0.002 0.511 4.088
Selenium (mcg) 13.7 0.1 0.1 0.1 0.0 0.0 8.5 0.0 0.0 2.3 0.2 8.7 2.4 36.1 288.8
Vitamin A, IU (IU) 0.0 0.36 0.059 26.96 27.788 25.728 0.0 7.17 0.0 42.533 47.557 84.461 126.885 389.5 3116.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.735 31.68 56.415 451.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.36 1.425 1.288 0.0 0.358 0.0 2.186 2.339 25.338 32.67 66.965 535.72
Beta Carotene (mcg) n/a 0.18 0.033 14.4 16.625 14.651 0.0 4.176 0.0 19.279 11.889 0.0 12.87 94.102 752.816
Vitamin E (mg) n/a 0.0 0.0 0.04 0.16 0.02 0.68 0.0 0.0 0.03 0.02 0.18 0.04 1.18 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 85.52 657.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 742.683 5941.464
Lutein + zeaxanthin (mcg) n/a 0.72 0.104 8.56 20.425 15.842 0.0 0.919 0.0 269.306 174.831 0.0 0.0 490.708 3925.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.12 0.03 n/a n/a 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 1.3 0.2 0.1 2.2 1.4 1.1 0.0 8.3 0.0 1.4 1.0 0.0 17.1 136.8
Thiamin (mg) 0.068 0.009 0.001 0.004 0.012 0.005 0.12 0.0 0.0 0.028 0.019 0.036 0.003 0.306 2.448
Riboflavin (mg) 0.261 0.005 0.001 0.009 0.014 0.002 0.072 0.0 0.012 0.01 0.018 0.072 0.064 0.54 4.32
Niacin (mg) 4.774 0.022 0.005 0.029 0.169 0.036 0.348 0.001 0.603 0.199 0.327 4.102 0.015 10.63 85.04
Pantothenic acid (mg) 0.408 0.022 0.004 0.114 0.029 0.007 0.168 0.001 0.012 0.056 0.057 0.549 0.035 1.46 11.68
Vitamin B-6 (mg) 0.272 0.022 0.008 0.01 0.026 0.016 0.084 0.0 0.012 0.04 0.035 0.211 0.013 0.75 6.0
Folate (mcg) 7.938 3.42 0.02 1.84 1.9 1.513 72.0 0.066 0.0 5.963 7.796 3.62 2.97 109.045 872.36
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.19 0.14 2.54 20.32
Choline (mg) n/a 1.1 0.2 1.6 1.7 0.2 25.7 0.0 n/a 2.1 n/a 36.0 2.5 71.2 569.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.006 0.002 0.001 0.072 n/a n/a 0.008 0.004 0.127 0.053 0.274 2.192
Threonine (g) n/a 0.004 0.001 0.019 0.01 0.002 0.252 n/a n/a 0.036 0.025 0.465 0.144 0.956 7.648
Isoleucine (g) n/a 0.002 0.001 0.02 0.005 0.001 0.252 n/a n/a 0.05 0.025 0.555 0.251 1.162 9.296
Leucine (g) n/a 0.005 0.002 0.037 0.007 0.002 0.468 n/a n/a 0.205 0.068 0.814 0.386 1.995 15.96
Lysine (g) n/a 0.007 0.002 0.033 0.007 0.002 0.396 n/a n/a 0.022 0.027 0.911 0.337 1.744 13.952
Methionine (g) n/a 0.0 0.001 0.008 0.002 0.001 0.084 n/a n/a 0.034 0.014 0.296 0.106 0.544 4.352
Cystine (g) n/a 0.0 0.0 0.005 0.002 0.001 0.06 n/a n/a 0.032 0.006 0.151 0.02 0.277 2.216
Phenylalanine (g) n/a 0.005 0.001 0.023 0.007 0.001 0.312 n/a n/a 0.074 0.029 0.434 0.213 1.1 8.8
Tyrosine (g) n/a 0.002 0.001 0.013 0.005 0.001 0.168 n/a n/a 0.038 0.025 0.362 0.195 0.809 6.472
Valine (g) n/a 0.004 0.002 0.023 0.005 0.002 0.312 n/a n/a 0.068 0.037 0.543 0.271 1.266 10.128
Arginine (g) n/a 0.018 0.004 0.029 0.005 0.002 0.36 n/a n/a 0.048 0.025 0.706 0.153 1.35 10.8
Histidine (g) n/a 0.002 0.001 0.013 0.005 0.001 0.168 n/a n/a 0.036 0.018 0.326 0.142 0.71 5.68
Alanine (g) n/a 0.004 0.001 0.022 0.007 0.002 0.24 n/a n/a 0.113 0.058 0.658 0.114 1.218 9.744
Aspartic acid (g) n/a 0.016 0.003 0.053 0.038 0.006 0.708 n/a n/a 0.093 0.049 1.001 0.259 2.227 17.816
Glutamic acid (g) n/a 0.047 0.005 0.07 0.114 0.006 0.888 n/a n/a 0.294 0.127 1.635 0.988 4.174 33.392
Glycine (g) n/a 0.005 0.001 0.021 0.005 0.002 0.228 n/a n/a 0.044 0.025 0.736 0.069 1.136 9.088
Proline (g) n/a 0.002 0.001 0.02 0.005 0.002 0.252 n/a n/a 0.151 0.058 0.549 0.455 1.495 11.96
Serine (g) n/a 0.004 0.001 0.023 0.007 0.002 0.312 n/a n/a 0.07 0.031 0.398 0.236 1.084 8.672
Cholesterol (mg) 78.244 0.0 0.0 1.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.247 14.685 139.536 1116.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.001 0.188 0.005 0.002 0.204 0.0 0.035 0.038 0.023 2.6 3.147 13.972 111.776
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 2.705 21.64
Monounsaturated Fat (g) 8.403 0.002 0.0 0.186 0.005 0.001 0.192 0.0 0.059 0.07 0.045 3.765 1.444 14.171 113.368
Polyunsaturated (g) 0.805 0.004 0.002 0.029 0.012 0.01 0.348 0.0 0.024 0.145 0.072 1.949 0.149 3.547 28.376