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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp each chili powder and dried oregano
1 can (540 ml / 19 oz) stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
294.83g 		canola oil
14.0g 		bell pepper
97.58g 		onion
49.5g 		jalapeno pepper
12.88g 		garlic
5.22g 		chili
0.0g 		cumin
1.05g 		tomatoes paste
32.75g 		beans
194.0g 		juice
190.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.0 0.84 0.54 0.17 0.33 n/a 0.19 1.41 41.9 0.7 114.18 114.18
Total Fat (g) 3.66 14.0 0.17 0.05 0.08 0.03 n/a 0.23 0.15 2.75 0.25 21.37 21.37
Carbohydrates (g) 0.0 0.0 4.53 4.62 0.76 1.73 n/a 0.46 6.19 120.98 28.06 167.34 167.34
Ash (g) 3.01 0.0 0.42 0.17 0.06 0.08 n/a 0.08 0.92 6.98 n/a 11.72 11.72
Calories (kcal) 324.317 123.76 19.516 19.8 3.864 7.778 n/a 3.938 26.855 661.54 114.0 1305.367 1305.367
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 0.11 0.49 n/a n/a n/a n/a 0.1 n/a n/a 0.7 0.7
Glucose (dextrose) (g) n/a n/a 1.13 0.98 n/a n/a n/a n/a 1.88 n/a n/a 3.99 3.99
Fructose (g) n/a n/a 1.09 0.64 n/a n/a n/a n/a 1.92 n/a n/a 3.65 3.65
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 0.0 91.62 44.11 11.81 3.06 n/a 0.08 24.07 21.38 160.57 577.12 577.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.34 2.1 0.45 0.05 n/a 0.02 3.99 4.11 26.98 40.04 40.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.8 0.4 0.1 n/a 0.1 1.3 29.5 0.4 34.3 34.3
Calcium (mg) 32.432 0.0 9.758 11.385 1.288 9.448 n/a 9.776 11.79 238.62 20.9 345.396 345.396
Iron (mg) 2.12 0.0 0.33 0.1 0.09 0.09 n/a 0.7 0.98 9.74 0.48 14.62 14.62
Magnesium (mg) 82.553 0.0 9.758 4.95 2.447 1.305 n/a 3.843 13.755 331.74 19.0 469.352 469.352
Phosphorus (mg) 577.874 0.0 19.516 14.355 3.993 7.987 n/a 5.24 27.183 682.88 26.6 1365.626 1365.626
Potassium (mg) 751.825 0.0 170.765 72.27 27.692 20.932 n/a 18.774 332.085 2877.02 197.6 4468.964 4468.964
Sodium (mg) 191.642 0.0 2.927 1.98 0.129 0.887 n/a 1.764 258.725 9.7 9.5 477.254 477.254
Zinc (mg) 2.36 0.0 0.13 0.08 0.03 0.06 n/a 0.05 0.21 7.08 0.13 10.13 10.13
Copper (mg) 0.118 0.0 0.068 0.02 0.017 0.016 n/a 0.009 0.121 1.63 0.038 2.036 2.036
Manganese (mg) 0.059 0.0 0.117 0.064 0.032 0.087 n/a 0.035 0.098 2.056 n/a 2.549 2.549
Selenium (mcg) 52.5 0.0 0.0 0.2 0.0 0.7 n/a 0.1 1.7 6.2 0.0 61.5 61.5
Vitamin A, IU (IU) 61.915 0.0 361.046 0.99 102.911 0.47 n/a 13.335 499.438 0.0 n/a 1040.105 1040.105
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 17.564 0.0 5.152 0.0 n/a 0.672 24.89 0.0 0.0 65.968 65.968
Beta Carotene (mcg) 0.0 0.0 202.966 0.495 58.604 0.261 n/a 8.001 295.078 0.0 9.5 574.905 574.905
Vitamin E (mg) 0.38 2.44 0.36 0.01 0.06 0.0 n/a 0.03 1.41 0.41 0.0 5.11 5.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9420.21 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 332.748 1.98 63.37 0.835 n/a 4.704 0.0 0.0 108.3 511.937 511.937
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 3.83 0.0 0.0 n/a n/a n/a n/a 0.17 n/a n/a 4.12 4.12
Tocopherol, delta (mg) n/a 0.14 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.14
Vitamin C (mg) 3.5 0.0 78.5 3.7 5.7 1.6 n/a 0.1 7.2 0.0 47.5 147.7 147.7
Thiamin (mg) 0.206 0.0 0.059 0.025 0.018 0.01 n/a 0.007 0.02 1.746 0.038 2.128 2.128
Riboflavin (mg) 0.265 0.0 0.029 0.015 0.008 0.006 n/a 0.003 0.049 0.369 0.038 0.782 0.782
Niacin (mg) 32.992 0.0 0.468 0.059 0.144 0.037 n/a 0.048 1.009 3.802 0.247 38.807 38.807
Pantothenic acid (mg) 2.418 0.0 0.098 0.059 0.03 0.031 n/a n/a 0.046 1.746 n/a 4.427 4.427
Vitamin B-6 (mg) 1.622 0.0 0.215 0.059 0.066 0.065 n/a 0.005 0.072 0.563 0.057 2.722 2.722
Folate (mcg) 11.793 0.0 9.758 9.405 6.054 0.157 n/a 0.105 3.93 861.36 0.0 902.562 902.562
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 0.0 5.4 3.0 1.0 1.2 n/a 0.3 12.6 128.8 6.1 374.8 374.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 n/a 0.01 0.005 0.003 0.004 n/a n/a 0.01 0.504 n/a 1.331 1.331
Threonine (g) 2.889 n/a 0.039 0.01 0.006 0.008 n/a n/a 0.033 1.765 n/a 4.751 4.751
Isoleucine (g) 3.597 n/a 0.02 0.005 0.005 0.011 n/a n/a 0.023 1.843 n/a 5.504 5.504
Leucine (g) 5.101 n/a 0.039 0.015 0.009 0.016 n/a n/a 0.036 3.356 n/a 8.572 8.572
Lysine (g) 5.779 n/a 0.039 0.02 0.008 0.014 n/a n/a 0.039 2.871 n/a 8.77 8.77
Methionine (g) 1.887 n/a 0.01 0.0 0.003 0.004 n/a n/a 0.007 0.64 n/a 2.55 2.55
Cystine (g) 0.885 n/a 0.01 0.0 0.004 0.004 n/a n/a 0.007 0.466 n/a 1.374 1.374
Phenylalanine (g) 2.712 n/a 0.088 0.015 0.005 0.009 n/a n/a 0.039 2.27 n/a 5.139 5.139
Tyrosine (g) 2.3 n/a 0.01 0.005 0.004 0.004 n/a n/a 0.016 1.183 n/a 3.522 3.522
Valine (g) 3.391 n/a 0.039 0.01 0.008 0.015 n/a n/a 0.026 2.192 n/a 5.681 5.681
Arginine (g) 4.098 n/a 0.029 0.05 0.008 0.033 n/a n/a 0.023 2.6 n/a 6.84 6.84
Histidine (g) 2.123 n/a 0.01 0.005 0.004 0.006 n/a n/a 0.02 1.164 n/a 3.331 3.331
Alanine (g) 3.715 n/a 0.039 0.01 0.008 0.007 n/a n/a 0.066 1.765 n/a 5.609 5.609
Aspartic acid (g) 6.074 n/a 0.205 0.045 0.024 0.026 n/a n/a 0.229 5.063 n/a 11.666 11.666
Glutamic acid (g) 10.201 n/a 0.185 0.129 0.023 0.042 n/a n/a 0.622 6.383 n/a 17.586 17.586
Glycine (g) 3.332 n/a 0.029 0.015 0.006 0.01 n/a n/a 0.02 1.63 n/a 5.042 5.042
Proline (g) 2.801 n/a 0.02 0.005 0.008 0.005 n/a n/a 0.026 1.785 n/a 4.649 4.649
Serine (g) 2.329 n/a 0.049 0.01 0.006 0.01 n/a n/a 0.036 2.289 n/a 4.729 4.729
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.144 0.144
Saturated Fat (g) 0.973 1.032 0.059 0.02 0.008 0.005 n/a 0.016 0.033 0.718 0.057 2.919 2.919
Phytosterols (mg) n/a n/a 8.782 7.425 n/a n/a n/a 0.714 n/a n/a n/a 16.921 16.921
Monounsaturated Fat (g) 0.885 8.859 0.01 0.005 0.004 0.001 n/a 0.147 0.023 0.233 0.0 10.166 10.166
Polyunsaturated (g) 0.826 3.94 0.059 0.01 0.041 0.013 n/a 0.034 0.052 1.183 0.038 6.196 6.196