Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sour cream and sliced avocado to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rotisserie chicken
29.9g 		cumin
0.32g 		coriander
0.27g 		cilantro
0.34g 		beans
72.75g 		chile peppers
13.9g 		enchilada sauce
84.0g 		corn tortillas
34.02g 		blend cheese
22.6g 		avocado
10.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.09 0.06 0.03 0.01 15.71 0.1 1.4 1.94 5.34 0.2 n/a 32.89 328.9
Total Fat (g) 4.03 0.07 0.05 0.0 1.03 0.04 0.0 0.97 6.78 1.47 n/a 14.44 144.4
Carbohydrates (g) 0.0 0.14 0.15 0.01 45.37 0.64 7.0 15.19 0.43 0.85 n/a 69.78 697.8
Ash (g) n/a 0.02 0.02 0.0 2.62 0.18 2.44 0.32 n/a n/a n/a 5.6 56.0
Calories (kcal) 70.863 1.181 0.805 0.078 248.078 2.919 33.6 74.164 84.072 16.0 n/a 531.759 5317.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.63 0.03 0.02 0.31 8.02 12.96 73.16 15.61 9.16 7.32 n/a 144.23 1442.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 1.54 n/a 5.6 0.3 0.38 0.07 n/a 7.9 79.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 11.1 0.2 1.4 2.1 0.0 0.7 n/a 15.7 157.0
Calcium (mg) 4.485 2.933 1.914 0.228 89.483 5.004 n/a 27.556 157.522 1.2 n/a 290.324 2903.24
Iron (mg) 0.37 0.21 0.04 0.01 3.65 0.18 0.5 0.42 0.14 0.06 n/a 5.58 55.8
Magnesium (mg) 6.877 1.153 0.891 0.088 124.403 0.556 n/a 24.494 6.102 2.9 n/a 167.464 1674.64
Phosphorus (mg) 53.82 1.572 1.104 0.163 256.08 1.529 n/a 106.823 103.96 5.2 n/a 530.251 5302.51
Potassium (mg) 66.079 5.632 3.421 1.771 1078.883 15.707 n/a 63.277 19.888 48.5 n/a 1303.158 13031.58
Sodium (mg) 120.796 0.529 0.095 0.156 3.638 55.183 728.28 15.309 139.442 0.7 n/a 1064.128 10641.28
Zinc (mg) 0.57 0.02 0.01 0.0 2.66 0.01 n/a 0.45 0.69 0.06 n/a 4.47 44.7
Copper (mg) 0.021 0.003 0.003 0.001 0.611 n/a n/a 0.051 0.007 0.019 n/a 0.715 7.15
Manganese (mg) n/a 0.01 0.005 0.001 0.771 n/a n/a 0.112 n/a n/a n/a 0.9 9.0
Selenium (mcg) 7.1 0.0 0.1 0.0 2.3 0.0 n/a 2.1 3.3 0.0 n/a 14.9 149.0
Vitamin A, IU (IU) n/a 4.001 0.0 22.943 0.0 17.514 560.28 0.68 n/a n/a n/a 605.418 6054.18
Retinol (mcg) 14.352 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.64 0.0 n/a 45.992 459.92
Vitamin A, RAE (mcg_RAE) 14.352 0.202 0.0 1.146 0.0 0.834 n/a 0.0 32.318 0.7 n/a 49.551 495.51
Beta Carotene (mcg) 0.0 2.4 n/a 13.362 0.0 n/a n/a 0.34 9.718 6.2 n/a 32.021 320.21
Vitamin E (mg) 0.08 0.01 n/a 0.01 0.15 n/a n/a 0.1 0.06 0.21 n/a 0.61 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.411 n/a 2.941 0.0 n/a n/a 1.021 0.0 27.1 n/a 32.473 324.73
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 4.8 1.7 0.0 0.0 1.0 n/a 7.6 76.0
Thiamin (mg) 0.018 0.002 0.001 0.0 0.655 0.001 n/a 0.031 0.005 0.007 n/a 0.719 7.19
Riboflavin (mg) 0.051 0.001 0.001 0.001 0.138 0.004 n/a 0.024 0.068 0.013 n/a 0.3 3.0
Niacin (mg) 2.518 0.014 0.006 0.004 1.426 0.088 n/a 0.51 0.029 0.174 n/a 4.769 47.69
Pantothenic acid (mg) n/a n/a n/a 0.002 0.655 0.011 n/a 0.037 n/a n/a n/a 0.705 7.05
Vitamin B-6 (mg) 0.12 0.001 n/a 0.001 0.211 0.017 n/a 0.075 0.016 0.026 n/a 0.466 4.66
Folate (mcg) 1.495 0.032 0.0 0.211 323.01 7.506 n/a 1.701 2.938 8.1 n/a 344.992 3449.92
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.21 0.0 n/a 0.3 3.0
Choline (mg) 19.6 0.1 n/a 0.0 48.3 n/a n/a 4.5 3.5 1.4 n/a 77.5 775.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.189 0.001 n/a 0.014 n/a n/a n/a 0.204 2.04
Threonine (g) n/a n/a n/a n/a 0.662 0.004 n/a 0.075 n/a n/a n/a 0.741 7.41
Isoleucine (g) n/a n/a n/a n/a 0.691 0.003 n/a 0.071 n/a n/a n/a 0.765 7.65
Leucine (g) n/a n/a n/a n/a 1.259 0.006 n/a 0.242 n/a n/a n/a 1.506 15.06
Lysine (g) n/a n/a n/a n/a 1.077 0.004 n/a 0.054 n/a n/a n/a 1.135 11.35
Methionine (g) n/a n/a n/a n/a 0.24 0.001 n/a 0.041 n/a n/a n/a 0.282 2.82
Cystine (g) n/a n/a n/a n/a 0.175 0.001 n/a 0.037 n/a n/a n/a 0.213 2.13
Phenylalanine (g) n/a n/a n/a n/a 0.851 0.003 n/a 0.099 n/a n/a n/a 0.953 9.53
Tyrosine (g) n/a n/a n/a n/a 0.444 0.003 n/a 0.082 n/a n/a n/a 0.528 5.28
Valine (g) n/a n/a n/a n/a 0.822 0.004 n/a 0.099 n/a n/a n/a 0.925 9.25
Arginine (g) n/a n/a n/a n/a 0.975 0.004 n/a 0.099 n/a n/a n/a 1.078 10.78
Histidine (g) n/a n/a n/a n/a 0.437 0.001 n/a 0.061 n/a n/a n/a 0.499 4.99
Alanine (g) n/a n/a n/a n/a 0.662 0.004 n/a 0.146 n/a n/a n/a 0.812 8.12
Aspartic acid (g) n/a n/a n/a n/a 1.899 0.014 n/a 0.136 n/a n/a n/a 2.049 20.49
Glutamic acid (g) n/a n/a n/a n/a 2.393 0.014 n/a 0.371 n/a n/a n/a 2.778 27.78
Glycine (g) n/a n/a n/a n/a 0.611 0.004 n/a 0.082 n/a n/a n/a 0.697 6.97
Proline (g) n/a n/a n/a n/a 0.669 0.004 n/a 0.174 n/a n/a n/a 0.847 8.47
Serine (g) n/a n/a n/a n/a 0.858 0.004 n/a 0.095 n/a n/a n/a 0.958 9.58
Cholesterol (mg) 26.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.826 0.0 n/a 48.839 488.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.124 0.005 0.003 0.0 0.269 0.004 0.0 0.153 4.296 0.213 n/a 6.067 60.67
Phytosterols (mg) n/a 0.214 0.124 0.017 n/a n/a n/a n/a n/a n/a n/a 0.355 3.55
Monounsaturated Fat (g) 1.585 0.044 0.037 0.001 0.087 0.003 n/a 0.235 1.932 0.98 n/a 4.904 49.04
Polyunsaturated (g) 0.882 0.01 0.005 0.0 0.444 0.021 n/a 0.483 0.201 0.182 n/a 2.228 22.28