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Receta Chicken And Black Bean Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Flour tortillas, (6-7 inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
36.85g 		bacon
14.5g 		garlic
0.87g 		picante sauce
64.0g 		beans
60.63g 		bell pepper
22.41g 		cumin
0.35g 		salt
0.25g 		onion
8.0g 		flour tortillas
0.0g 		jack cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 8.51 1.68 0.06 0.0 13.1 0.22 0.06 0.0 0.15 n/a 6.92 30.69 184.14
Total Fat (g) 0.46 6.53 0.0 0.0 0.86 0.07 0.08 0.0 0.02 n/a 8.55 16.57 99.42
Carbohydrates (g) 0.0 0.1 0.29 4.0 37.81 1.35 0.15 0.0 0.59 n/a 0.19 44.47 266.82
Ash (g) 0.38 0.36 0.01 2.46 2.18 0.11 0.03 0.25 0.06 n/a n/a 5.85 35.1
Calories (kcal) 40.539 66.41 1.296 16.0 206.731 6.948 1.313 0.0 2.56 n/a 105.373 447.17 2683.02
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.43 n/a n/a n/a n/a n/a 0.43 2.58
Fructose (g) n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a n/a 0.51 3.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.55 5.83 0.51 57.54 6.68 20.67 0.03 0.0 7.19 n/a 11.59 137.58 825.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 4.0 1.29 0.94 0.01 0.0 0.19 n/a 0.14 6.57 39.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 9.2 0.5 0.0 0.0 0.2 n/a 0.0 11.9 71.4
Calcium (mg) 4.054 0.87 1.575 n/a 74.569 1.569 3.259 0.06 5.76 n/a 210.745 302.46 1814.76
Iron (mg) 0.27 0.07 0.01 n/a 3.04 0.1 0.23 0.0 0.12 n/a 0.2 4.04 24.24
Magnesium (mg) 10.319 1.74 0.218 n/a 103.669 2.69 1.281 0.003 1.6 n/a 7.628 129.146 774.876
Phosphorus (mg) 72.234 27.26 1.331 n/a 213.4 5.827 1.747 0.0 2.96 n/a 125.43 450.189 2701.134
Potassium (mg) 93.977 30.16 3.489 n/a 899.069 47.292 6.258 0.02 22.08 n/a 22.883 1125.228 6751.368
Sodium (mg) 23.955 120.785 0.148 499.84 3.031 0.897 0.588 96.895 1.28 n/a 151.42 898.839 5393.034
Zinc (mg) 0.29 0.17 0.01 n/a 2.21 0.06 0.02 0.0 0.03 n/a 0.85 3.64 21.84
Copper (mg) 0.015 0.01 0.003 n/a 0.509 0.004 0.003 0.0 0.006 n/a 0.008 0.559 3.354
Manganese (mg) 0.007 0.003 0.015 n/a 0.643 0.025 0.012 0.0 0.013 n/a n/a 0.717 4.302
Selenium (mcg) 6.6 2.9 0.1 n/a 1.9 0.0 0.0 0.0 0.0 n/a 4.1 15.7 94.2
Vitamin A, IU (IU) 7.739 5.365 0.078 200.32 0.0 701.761 4.445 0.0 79.76 n/a n/a 999.469 5996.814
Retinol (mcg) 2.211 1.595 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 54.24 58.046 348.276
Vitamin A, RAE (mcg_RAE) 2.211 1.595 0.0 n/a 0.0 35.189 0.224 0.0 4.0 n/a 55.935 99.154 594.924
Beta Carotene (mcg) 0.0 0.0 0.044 n/a 0.0 363.993 2.667 0.0 47.84 n/a 22.035 436.578 2619.468
Vitamin E (mg) 0.05 0.04 0.0 n/a 0.13 0.35 0.01 0.0 0.04 n/a 0.07 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 n/a 0.0 11.431 1.568 0.0 90.96 n/a 0.0 104.098 624.588
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.3 n/a 0.0 28.6 0.0 0.0 1.5 n/a 0.0 30.9 185.4
Thiamin (mg) 0.026 0.041 0.002 n/a 0.546 0.011 0.002 0.0 0.005 n/a 0.006 0.638 3.828
Riboflavin (mg) 0.033 0.016 0.001 n/a 0.115 0.02 0.001 0.0 0.006 n/a 0.11 0.303 1.818
Niacin (mg) 4.124 0.555 0.006 n/a 1.188 0.22 0.016 0.0 0.042 n/a 0.025 6.177 37.062
Pantothenic acid (mg) 0.302 0.075 0.005 n/a 0.546 0.072 n/a 0.0 0.006 n/a n/a 1.007 6.042
Vitamin B-6 (mg) 0.203 0.03 0.011 n/a 0.176 0.065 0.002 0.0 0.005 n/a 0.023 0.514 3.084
Folate (mcg) 1.474 0.29 0.026 n/a 269.175 10.31 0.035 0.0 5.12 n/a 5.085 291.515 1749.09
Vitamin B-12 (mcg) 0.14 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.47 2.82
Choline (mg) 27.1 6.8 0.2 n/a 40.3 1.3 0.1 0.0 0.5 n/a 4.4 80.4 482.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.1 0.015 0.001 n/a 0.158 0.002 n/a 0.0 0.002 n/a n/a 0.276 1.656
Threonine (g) 0.361 0.065 0.001 n/a 0.552 0.009 n/a 0.0 0.006 n/a n/a 0.994 5.964
Isoleucine (g) 0.45 0.078 0.002 n/a 0.576 0.004 n/a 0.0 0.006 n/a n/a 1.117 6.702
Leucine (g) 0.638 0.131 0.003 n/a 1.049 0.009 n/a 0.0 0.009 n/a n/a 1.837 11.022
Lysine (g) 0.722 0.139 0.002 n/a 0.897 0.009 n/a 0.0 0.007 n/a n/a 1.777 10.662
Methionine (g) 0.236 0.038 0.001 n/a 0.2 0.002 n/a 0.0 0.002 n/a n/a 0.478 2.868
Cystine (g) 0.111 0.019 0.001 n/a 0.146 0.004 n/a 0.0 n/a n/a n/a 0.28 1.68
Phenylalanine (g) 0.339 0.067 0.002 n/a 0.709 0.011 n/a 0.0 0.005 n/a n/a 1.133 6.798
Tyrosine (g) 0.287 0.052 0.001 n/a 0.37 0.002 n/a 0.0 0.004 n/a n/a 0.716 4.296
Valine (g) 0.424 0.09 0.003 n/a 0.685 0.007 n/a 0.0 0.006 n/a n/a 1.214 7.284
Arginine (g) 0.512 0.109 0.005 n/a 0.812 0.009 n/a 0.0 0.01 n/a n/a 1.458 8.748
Histidine (g) 0.265 0.064 0.001 n/a 0.364 0.004 n/a 0.0 0.002 n/a n/a 0.701 4.206
Alanine (g) 0.464 0.107 0.001 n/a 0.552 0.007 n/a 0.0 0.006 n/a n/a 1.138 6.828
Aspartic acid (g) 0.759 0.158 0.004 n/a 1.582 0.063 n/a 0.0 0.014 n/a n/a 2.58 15.48
Glutamic acid (g) 1.275 0.248 0.007 n/a 1.995 0.047 n/a 0.0 0.03 n/a n/a 3.602 21.612
Glycine (g) 0.416 0.117 0.002 n/a 0.509 0.007 n/a 0.0 0.007 n/a n/a 1.059 6.354
Proline (g) 0.35 0.093 0.001 n/a 0.558 0.004 n/a 0.0 0.01 n/a n/a 1.016 6.096
Serine (g) 0.291 0.064 0.002 n/a 0.715 0.011 n/a 0.0 0.006 n/a n/a 1.09 6.54
Cholesterol (mg) 21.375 9.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.143 56.378 338.268
Trans Fat (g) 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.066
Saturated Fat (g) 0.122 2.174 0.001 n/a 0.224 0.007 0.005 0.0 0.002 n/a 5.387 7.922 47.532
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.238 0.0 n/a n/a n/a 0.238 1.428
Monounsaturated Fat (g) 0.111 2.907 0.0 n/a 0.073 0.0 0.049 0.0 0.002 n/a 2.472 5.614 33.684
Polyunsaturated (g) 0.103 0.729 0.002 n/a 0.37 0.016 0.011 0.0 0.006 n/a 0.254 1.492 8.952