Receta Chicken And Broccoli Alfredo - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
water
237.0g |
egg noodles
28.35g |
chicken breast
36.85g |
water
29.63g |
broccoli
27.76g |
cream cheese
28.35g |
parmesan cheese
1.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 4.01 | 8.51 | 0.0 | 0.78 | 1.68 | 0.47 | 15.46 | 123.68 |
Total Fat (g) | 0.0 | 1.26 | 0.46 | 0.0 | 0.1 | 9.71 | 0.34 | 11.87 | 94.96 |
Carbohydrates (g) | 0.0 | 20.21 | 0.0 | 0.0 | 1.84 | 1.15 | 0.04 | 23.24 | 185.92 |
Ash (g) | 0.24 | 0.32 | 0.38 | 0.03 | 0.24 | 0.37 | 0.08 | 1.66 | 13.28 |
Calories (kcal) | 0.0 | 108.864 | 40.54 | 0.0 | 9.437 | 96.957 | 5.188 | 260.985 | 2087.88 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.8 |
Sucrose (g) | n/a | 0.08 | n/a | n/a | 0.03 | 0.0 | n/a | 0.1 | 0.8 |
Glucose (dextrose) (g) | n/a | 0.03 | n/a | n/a | 0.14 | 0.0 | n/a | 0.16 | 1.28 |
Fructose (g) | n/a | 0.0 | n/a | n/a | 0.19 | 0.0 | n/a | 0.19 | 1.52 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.06 | 0.91 | n/a | 0.97 | 7.76 |
Maltose (g) | n/a | 0.43 | n/a | n/a | 0.06 | 0.0 | n/a | 0.49 | 3.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 236.76 | 2.55 | 27.55 | 29.6 | 24.79 | 15.43 | 0.31 | 337.0 | 2696.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.53 | 0.0 | 0.0 | 0.47 | 0.91 | n/a | 1.91 | 15.28 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | 13.6 |
Calcium (mg) | 7.11 | 9.923 | 4.054 | 0.889 | 13.045 | 27.783 | 15.663 | 78.466 | 627.728 |
Iron (mg) | 0.0 | 1.14 | 0.27 | 0.0 | 0.2 | 0.11 | 0.01 | 1.72 | 13.76 |
Magnesium (mg) | 2.37 | 16.443 | 10.319 | 0.296 | 5.829 | 2.552 | 0.638 | 38.446 | 307.568 |
Phosphorus (mg) | 0.0 | 68.324 | 72.234 | 0.0 | 18.318 | 30.051 | 9.188 | 198.115 | 1584.92 |
Potassium (mg) | 0.0 | 69.174 | 93.978 | 0.0 | 87.706 | 39.123 | 1.213 | 291.193 | 2329.544 |
Sodium (mg) | 9.48 | 5.954 | 23.955 | 1.185 | 9.159 | 91.004 | 21.2 | 161.936 | 1295.488 |
Zinc (mg) | 0.02 | 0.54 | 0.29 | 0.0 | 0.11 | 0.14 | 0.04 | 1.16 | 9.28 |
Copper (mg) | 0.024 | 0.085 | 0.015 | 0.003 | 0.014 | 0.006 | 0.001 | 0.147 | 1.176 |
Manganese (mg) | 0.0 | 0.244 | 0.007 | 0.0 | 0.058 | 0.003 | 0.0 | 0.313 | 2.504 |
Selenium (mcg) | 0.0 | 22.3 | 6.6 | 0.0 | 0.7 | 0.7 | 0.3 | 30.6 | 244.8 |
Vitamin A, IU (IU) | 0.0 | 17.577 | 7.739 | 0.0 | 172.914 | 358.628 | 7.988 | 564.845 | 4518.76 |
Retinol (mcg) | 0.0 | 4.82 | 2.211 | 0.0 | 0.0 | 101.777 | 1.35 | 110.157 | 881.256 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.82 | 2.211 | 0.0 | 8.604 | 102.627 | 1.525 | 119.787 | 958.296 |
Beta Carotene (mcg) | 0.0 | 0.567 | 0.0 | 0.0 | 100.196 | 11.624 | n/a | 112.386 | 899.088 |
Vitamin E (mg) | 0.0 | 0.1 | 0.05 | 0.0 | 0.22 | 0.18 | n/a | 0.55 | 4.4 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 31.185 | 0.0 | 0.0 | 389.403 | 0.0 | n/a | 420.588 | 3364.704 |
Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | n/a | 0.39 | 0.01 | n/a | 0.05 | 0.01 | n/a | 0.46 | 3.68 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 24.8 | 0.0 | 0.0 | 25.2 | 201.6 |
Thiamin (mg) | 0.0 | 0.32 | 0.026 | 0.0 | 0.019 | 0.006 | 0.001 | 0.372 | 2.976 |
Riboflavin (mg) | 0.0 | 0.122 | 0.033 | 0.0 | 0.033 | 0.037 | 0.004 | 0.23 | 1.84 |
Niacin (mg) | 0.0 | 2.379 | 4.124 | 0.0 | 0.178 | 0.043 | 0.004 | 6.726 | 53.808 |
Pantothenic acid (mg) | 0.0 | 0.258 | 0.302 | 0.0 | 0.158 | 0.162 | 0.007 | 0.887 | 7.096 |
Vitamin B-6 (mg) | 0.0 | 0.062 | 0.203 | 0.0 | 0.05 | 0.011 | 0.001 | 0.328 | 2.624 |
Folate (mcg) | 0.0 | 65.205 | 1.474 | 0.0 | 17.486 | 3.119 | 0.1 | 87.383 | 699.064 |
Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.14 | 0.0 | 0.0 | 0.07 | 0.02 | 0.31 | 2.48 |
Choline (mg) | 0.0 | 22.3 | 27.1 | 0.0 | 5.2 | 7.7 | n/a | 62.3 | 498.4 |
Folic acid (mcg) | 0.0 | 56.984 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.984 | 455.872 |
Tryptophan (g) | n/a | 0.037 | 0.1 | n/a | 0.008 | 0.02 | 0.007 | 0.172 | 1.376 |
Threonine (g) | n/a | 0.122 | 0.361 | n/a | 0.025 | 0.065 | 0.019 | 0.592 | 4.736 |
Isoleucine (g) | n/a | 0.167 | 0.45 | n/a | 0.022 | 0.091 | 0.028 | 0.757 | 6.056 |
Leucine (g) | n/a | 0.323 | 0.638 | n/a | 0.036 | 0.187 | 0.05 | 1.234 | 9.872 |
Lysine (g) | n/a | 0.122 | 0.722 | n/a | 0.039 | 0.162 | 0.048 | 1.093 | 8.744 |
Methionine (g) | n/a | 0.077 | 0.236 | n/a | 0.011 | 0.054 | 0.014 | 0.391 | 3.128 |
Cystine (g) | n/a | 0.085 | 0.111 | n/a | 0.008 | 0.011 | 0.003 | 0.219 | 1.752 |
Phenylalanine (g) | n/a | 0.213 | 0.339 | n/a | 0.033 | 0.082 | 0.028 | 0.695 | 5.56 |
Tyrosine (g) | n/a | 0.082 | 0.287 | n/a | 0.014 | 0.085 | 0.029 | 0.498 | 3.984 |
Valine (g) | n/a | 0.196 | 0.424 | n/a | 0.036 | 0.113 | 0.036 | 0.805 | 6.44 |
Arginine (g) | n/a | 0.17 | 0.512 | n/a | 0.053 | 0.068 | 0.019 | 0.822 | 6.576 |
Histidine (g) | n/a | 0.108 | 0.265 | n/a | 0.017 | 0.051 | 0.02 | 0.461 | 3.688 |
Alanine (g) | n/a | 0.147 | 0.464 | n/a | 0.028 | 0.051 | 0.015 | 0.706 | 5.648 |
Aspartic acid (g) | n/a | 0.215 | 0.759 | n/a | 0.092 | 0.145 | 0.033 | 1.243 | 9.944 |
Glutamic acid (g) | n/a | 1.298 | 1.275 | n/a | 0.15 | 0.369 | 0.119 | 3.211 | 25.688 |
Glycine (g) | n/a | 0.142 | 0.416 | n/a | 0.025 | 0.04 | 0.009 | 0.632 | 5.056 |
Proline (g) | n/a | 0.437 | 0.35 | n/a | 0.031 | 0.19 | 0.061 | 1.068 | 8.544 |
Serine (g) | n/a | 0.227 | 0.291 | n/a | 0.033 | 0.105 | 0.03 | 0.686 | 5.488 |
Cholesterol (mg) | 0.0 | 23.814 | 21.375 | 0.0 | 0.0 | 31.185 | 0.9 | 77.274 | 618.192 |
Trans Fat (g) | n/a | 0.017 | 0.011 | n/a | n/a | n/a | n/a | 0.028 | 0.224 |
Saturated Fat (g) | 0.0 | 0.335 | 0.122 | 0.0 | 0.011 | 5.469 | 0.217 | 6.153 | 49.224 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.354 | 0.111 | 0.0 | 0.003 | 2.444 | 0.109 | 3.021 | 24.168 |
Polyunsaturated (g) | 0.0 | 0.377 | 0.103 | 0.0 | 0.011 | 0.408 | 0.008 | 0.908 | 7.264 |