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Receta Chicken And Broccoli Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Froz broccoli spears, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		onion
9.0g 		flour
7.81g 		salt
1.5g 		pepper
0.53g 		milk
92.25g 		chicken
308.38g 		cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.1 0.81 0.0 0.06 6.28 57.36 7.03 71.76 287.04
Total Fat (g) 11.51 0.01 0.08 0.0 0.02 6.97 46.44 9.36 74.39 297.56
Carbohydrates (g) 0.01 0.84 5.96 0.0 0.34 9.26 0.0 0.36 16.77 67.08
Ash (g) 0.3 0.03 0.04 1.5 0.02 1.43 2.44 1.11 6.86 27.44
Calories (kcal) 101.724 3.6 28.438 0.0 1.339 123.615 663.017 113.848 1035.58 4142.32
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.07 0.16 0.64
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.24
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 8.02 0.93 0.0 0.06 68.3 203.5 10.38 293.44 1173.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.38 0.02 0.0 0.0 9.26 0.0 0.15 9.82 39.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 3.405 2.07 1.172 0.36 2.294 240.773 33.922 203.683 487.678 1950.712
Iron (mg) 0.0 0.02 0.36 0.0 0.15 0.18 2.78 0.19 3.68 14.72
Magnesium (mg) 0.284 0.9 1.719 0.015 1.019 22.14 61.676 7.91 95.662 382.648
Phosphorus (mg) 3.405 2.61 8.438 0.0 0.908 187.268 453.319 144.64 800.587 3202.348
Potassium (mg) 3.405 13.14 8.359 0.12 6.61 279.518 582.838 27.685 921.675 3686.7
Sodium (mg) 81.72 0.36 0.156 581.37 0.231 97.785 215.866 175.433 1152.921 4611.684
Zinc (mg) 0.01 0.02 0.05 0.0 0.01 0.71 4.04 0.88 5.72 22.88
Copper (mg) 0.0 0.004 0.011 0.0 0.006 0.018 0.154 0.008 0.202 0.808
Manganese (mg) 0.0 0.012 0.053 0.002 0.03 0.009 0.062 0.003 0.17 0.68
Selenium (mcg) 0.1 0.0 2.6 0.0 0.0 2.1 44.4 3.9 53.3 213.2
Vitamin A, IU (IU) 354.546 0.18 0.0 0.0 1.57 214.943 431.732 283.065 1286.035 5144.14
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 59.04 126.436 72.885 353.559 1414.236
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 0.079 59.963 129.52 74.863 361.466 1445.864
Beta Carotene (mcg) 22.416 0.09 0.0 0.0 0.819 11.07 0.0 24.013 58.408 233.632
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.13 0.93 0.08 1.48 5.92
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a 3.39 11.335 45.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.36 1.406 0.0 1.076 0.0 0.0 0.0 2.843 11.372
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.02 n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.1 1.8 4.9 0.0 7.5 30.0
Thiamin (mg) 0.001 0.005 0.062 0.0 0.001 0.046 0.185 0.008 0.308 1.232
Riboflavin (mg) 0.004 0.003 0.038 0.0 0.001 0.295 0.37 0.107 0.819 3.276
Niacin (mg) 0.006 0.011 0.461 0.0 0.006 0.175 20.97 0.023 21.651 86.604
Pantothenic acid (mg) 0.016 0.011 0.034 0.0 n/a 0.59 2.806 0.116 3.573 14.292
Vitamin B-6 (mg) 0.0 0.011 0.003 0.0 0.002 0.046 1.079 0.02 1.161 4.644
Folate (mcg) 0.426 1.71 14.297 0.0 0.053 7.38 18.503 5.085 47.453 189.812
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.15 0.96 0.23 1.36 5.44
Choline (mg) 2.7 0.5 0.8 0.0 0.1 29.3 184.1 4.7 222.2 888.8
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.001 0.01 0.0 n/a 0.092 0.648 0.09 0.843 3.372
Threonine (g) 0.006 0.002 0.022 0.0 n/a 0.286 2.375 0.251 2.941 11.764
Isoleucine (g) 0.007 0.001 0.028 0.0 n/a 0.378 2.837 0.438 3.689 14.756
Leucine (g) 0.011 0.003 0.055 0.0 n/a 0.618 4.163 0.675 5.526 22.104
Lysine (g) 0.01 0.004 0.018 0.0 n/a 0.498 4.657 0.585 5.771 23.084
Methionine (g) 0.003 0.0 0.014 0.0 n/a 0.157 1.511 0.184 1.868 7.472
Cystine (g) 0.001 0.0 0.017 0.0 n/a 0.055 0.771 0.037 0.882 3.528
Phenylalanine (g) 0.006 0.003 0.041 0.0 n/a 0.304 2.22 0.37 2.944 11.776
Tyrosine (g) 0.006 0.001 0.024 0.0 n/a 0.304 1.85 0.339 2.524 10.096
Valine (g) 0.009 0.002 0.033 0.0 n/a 0.424 2.775 0.469 3.712 14.848
Arginine (g) 0.004 0.009 0.033 0.0 n/a 0.231 3.608 0.266 4.15 16.6
Histidine (g) 0.003 0.001 0.018 0.0 n/a 0.175 1.665 0.246 2.108 8.432
Alanine (g) 0.004 0.002 0.026 0.0 n/a 0.221 3.361 0.198 3.812 15.248
Aspartic acid (g) 0.009 0.008 0.034 0.0 n/a 0.48 5.119 0.452 6.102 24.408
Glutamic acid (g) 0.026 0.023 0.272 0.0 n/a 1.319 8.357 1.72 11.718 46.872
Glycine (g) 0.003 0.003 0.029 0.0 n/a 0.129 3.762 0.121 4.047 16.188
Proline (g) 0.011 0.001 0.094 0.0 n/a 0.609 2.806 0.794 4.315 17.26
Serine (g) 0.007 0.002 0.041 0.0 n/a 0.341 2.035 0.412 2.839 11.356
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 26.753 231.285 29.663 318.203 1272.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.004 0.013 0.0 0.005 4.234 13.291 5.958 30.793 123.172
Phytosterols (mg) n/a 1.35 n/a 0.0 0.483 n/a n/a n/a 1.833 7.332
Monounsaturated Fat (g) 2.982 0.001 0.007 0.0 0.005 2.159 19.243 2.653 27.05 108.2
Polyunsaturated (g) 0.431 0.002 0.032 0.0 0.006 0.231 9.961 0.266 10.928 43.712