Receta Chicken And Broccoli Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Margarine + 1 ts margarine
1 tsp Baking pwdr,
2 tsp Wotcestershire sauce,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		onions
36.0g 		chicken
38.56g 		eggs
49.28g 		milk
40.83g 		water
74.06g 		flour
7.81g 		salt
0.38g 		pepper
0.07g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.4 7.17 6.2 1.38 0.0 0.81 0.0 0.01 7.06 25.63 102.52
Total Fat (g) 0.34 0.04 5.81 4.9 0.03 0.0 0.08 0.0 0.0 9.4 20.59 82.36
Carbohydrates (g) 6.16 3.36 0.0 0.38 2.03 0.0 5.96 0.0 0.04 0.36 18.29 73.16
Ash (g) 0.81 0.13 0.3 0.42 0.31 0.07 0.04 0.37 0.0 1.11 3.57 14.28
Calories (kcal) 31.525 14.4 82.895 70.47 13.883 0.0 28.438 0.0 0.166 114.251 356.027 1424.108
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.36 n/a 0.05 0.0 n/a n/a n/a n/a 0.07 0.57 2.28
Glucose (dextrose) (g) 0.45 0.71 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1.27 5.08
Fructose (g) 0.63 0.46 n/a 0.05 0.0 n/a n/a n/a n/a n/a 1.15 4.6
Lactose (g) 0.19 0.0 n/a 0.05 2.08 n/a n/a n/a n/a 0.07 2.39 9.56
Maltose (g) 0.19 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.04 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 32.08 25.44 37.37 37.09 73.99 0.93 0.0 0.01 10.42 300.13 1200.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 1.53 0.0 0.38 2.08 0.0 0.02 0.0 0.0 0.15 5.73 22.92
Galactose (g) 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 2.4 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 43.578 8.28 4.241 26.118 51.041 2.222 1.172 0.09 0.284 204.404 341.43 1365.72
Iron (mg) 0.68 0.08 0.35 0.9 0.01 0.0 0.36 0.0 0.02 0.19 2.59 10.36
Magnesium (mg) 19.471 3.6 7.711 5.914 4.492 0.741 1.719 0.004 0.126 7.938 51.715 206.86
Phosphorus (mg) 61.195 10.44 56.677 94.125 41.241 0.0 8.438 0.0 0.112 145.152 417.38 1669.52
Potassium (mg) 292.995 52.56 72.871 66.035 63.699 0.0 8.359 0.03 0.818 27.783 585.151 2340.604
Sodium (mg) 30.598 1.44 26.989 68.992 17.15 2.963 0.156 145.343 0.029 176.054 469.712 1878.848
Zinc (mg) 0.38 0.06 0.51 0.55 0.17 0.01 0.05 0.0 0.0 0.88 2.61 10.44
Copper (mg) 0.046 0.014 0.019 0.049 0.004 0.007 0.011 0.0 0.001 0.009 0.161 0.644
Manganese (mg) 0.195 0.047 0.008 0.02 0.0 0.0 0.053 0.0 0.004 0.003 0.329 1.316
Selenium (mcg) 2.3 0.2 5.6 15.6 1.3 0.0 2.6 0.0 0.0 3.9 31.5 126.0
Vitamin A, IU (IU) 577.646 0.72 53.978 239.994 83.298 0.0 0.0 0.0 0.194 284.067 1239.897 4959.588
Retinol (mcg) 0.0 0.0 15.808 68.499 24.908 0.0 0.0 0.0 0.0 73.143 182.358 729.432
Vitamin A, RAE (mcg_RAE) 28.743 0.0 16.194 68.992 24.908 0.0 0.0 0.0 0.01 75.128 213.974 855.896
Beta Carotene (mcg) 334.719 0.36 0.0 4.928 0.0 0.0 0.0 0.0 0.101 24.098 364.206 1456.824
Vitamin E (mg) 0.72 0.01 0.12 0.48 0.0 0.0 0.0 0.0 0.0 0.08 1.42 5.68
Vitamin D (IU) n/a n/a n/a 17.248 16.741 0.0 n/a n/a n/a 3.402 37.391 149.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 1300.862 1.44 0.0 163.117 0.0 0.0 1.406 0.0 0.133 0.0 1466.958 5867.832
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.16 0.0 n/a 0.25 0.0 n/a 0.03 n/a 0.0 0.0 0.44 1.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 82.7 2.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.0 344.0
Thiamin (mg) 0.065 0.018 0.023 0.034 0.02 0.0 0.062 0.0 0.0 0.009 0.231 0.924
Riboflavin (mg) 0.111 0.011 0.046 0.237 0.073 0.0 0.038 0.0 0.0 0.108 0.625 2.5
Niacin (mg) 0.593 0.043 2.622 0.034 0.037 0.0 0.461 0.0 0.001 0.023 3.814 15.256
Pantothenic acid (mg) 0.529 0.043 0.351 0.71 0.147 0.0 0.034 0.0 n/a 0.116 1.93 7.72
Vitamin B-6 (mg) 0.167 0.043 0.135 0.069 0.016 0.0 0.003 0.0 0.0 0.02 0.454 1.816
Folate (mcg) 58.414 6.84 2.313 23.162 2.042 0.0 14.297 0.0 0.007 5.103 112.177 448.708
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.64 0.22 0.0 0.0 0.0 0.0 0.24 1.21 4.84
Choline (mg) 17.3 2.2 23.0 123.7 6.4 0.0 0.8 0.0 0.0 4.7 178.2 712.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.028 0.004 0.081 0.084 0.016 n/a 0.01 0.0 n/a 0.091 0.313 1.252
Threonine (g) 0.083 0.007 0.297 0.276 0.033 n/a 0.022 0.0 n/a 0.252 0.97 3.88
Isoleucine (g) 0.074 0.004 0.355 0.33 0.061 n/a 0.028 0.0 n/a 0.439 1.291 5.164
Leucine (g) 0.121 0.011 0.521 0.537 0.135 n/a 0.055 0.0 n/a 0.678 2.057 8.228
Lysine (g) 0.13 0.014 0.582 0.448 0.102 n/a 0.018 0.0 n/a 0.587 1.882 7.528
Methionine (g) 0.037 0.0 0.189 0.187 0.024 n/a 0.014 0.0 n/a 0.184 0.636 2.544
Cystine (g) 0.028 0.0 0.096 0.133 0.049 n/a 0.017 0.0 n/a 0.037 0.36 1.44
Phenylalanine (g) 0.111 0.011 0.278 0.335 0.061 n/a 0.041 0.0 n/a 0.371 1.208 4.832
Tyrosine (g) 0.046 0.004 0.231 0.246 0.061 n/a 0.024 0.0 n/a 0.34 0.953 3.812
Valine (g) 0.121 0.007 0.347 0.424 0.073 n/a 0.033 0.0 n/a 0.471 1.475 5.9
Arginine (g) 0.176 0.036 0.451 0.404 0.029 n/a 0.033 0.0 n/a 0.266 1.395 5.58
Histidine (g) 0.056 0.004 0.208 0.153 0.033 n/a 0.018 0.0 n/a 0.247 0.717 2.868
Alanine (g) 0.093 0.007 0.42 0.365 0.041 n/a 0.026 0.0 n/a 0.198 1.15 4.6
Aspartic acid (g) 0.306 0.032 0.64 0.655 0.098 n/a 0.034 0.0 n/a 0.454 2.22 8.88
Glutamic acid (g) 0.501 0.094 1.045 0.828 0.274 n/a 0.272 0.0 n/a 1.727 4.739 18.956
Glycine (g) 0.083 0.011 0.47 0.212 0.02 n/a 0.029 0.0 n/a 0.122 0.948 3.792
Proline (g) 0.102 0.004 0.351 0.251 0.139 n/a 0.094 0.0 n/a 0.797 1.737 6.948
Serine (g) 0.111 0.007 0.254 0.478 0.069 n/a 0.041 0.0 n/a 0.414 1.375 5.5
Cholesterol (mg) 0.0 0.0 28.917 208.454 0.817 0.0 0.0 0.0 0.0 29.768 267.956 1071.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.014 1.662 1.528 0.02 0.0 0.013 0.0 0.001 5.979 9.253 37.012
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a 0.0 0.06 n/a 5.46 21.84
Monounsaturated Fat (g) 0.009 0.004 2.406 1.878 0.008 0.0 0.007 0.0 0.001 2.662 6.974 27.896
Polyunsaturated (g) 0.037 0.007 1.245 0.67 0.0 0.0 0.032 0.0 0.001 0.266 2.259 9.036