Receta Chicken And Broccoli Braid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkt (8 ounces each) refrigerated crescent rolls)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken 32.18g	broccoli 5.55g	bell pepper 6.11g	garlic 0.26g	cheddar cheese 13.2g	mayonnaise 11.95g	dill 0.02g	salt 0.15g	egg 4.4g	almonds 0.48g	Total Per Serving	Total for Recipe
Protein (g)	5.98	0.16	0.06	0.02	3.29	0.0	0.0	0.0	0.55	0.1	10.16	101.6
Total Fat (g)	4.85	0.02	0.02	0.0	4.37	9.3	0.0	0.0	0.44	0.23	19.23	192.3
Carbohydrates (g)	0.0	0.37	0.37	0.09	0.17	0.04	0.0	0.0	0.03	0.1	1.17	11.7
Ash (g)	0.25	0.05	0.03	0.0	0.52	0.05	0.0	0.15	0.04	0.01	1.1	11.0
Calories (kcal)	69.179	1.887	1.894	0.389	53.196	82.216	0.009	0.0	6.292	2.732	217.795	2177.95
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	n/a	0.03	n/a	n/a	n/a	0.0	0.02	0.06	0.6
Glucose (dextrose) (g)	n/a	0.03	0.12	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.16	1.6
Fructose (g)	n/a	0.04	0.14	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.18	1.8
Lactose (g)	n/a	0.01	0.0	n/a	0.03	n/a	n/a	n/a	0.0	0.0	0.05	0.5
Maltose (g)	n/a	0.01	0.0	n/a	0.02	n/a	n/a	n/a	0.0	0.0	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	21.23	4.96	5.63	0.15	4.85	2.59	0.02	0.0	3.34	0.02	42.8	428.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.26	0.0	0.07	0.04	n/a	0.0	0.03	0.02	0.51	5.1
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.1
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.3	3.0
Calcium (mg)	3.539	2.609	0.428	0.472	95.172	0.837	0.045	0.036	2.332	1.255	106.725	1067.25
Iron (mg)	0.29	0.04	0.03	0.0	0.09	0.03	0.0	0.0	0.08	0.02	0.58	5.8
Magnesium (mg)	6.435	1.166	0.733	0.065	3.696	0.12	0.012	0.002	0.528	1.274	14.03	140.3
Phosphorus (mg)	47.299	3.664	1.588	0.399	67.584	2.988	0.014	0.0	8.404	2.3	134.24	1342.4
Potassium (mg)	60.813	17.541	12.89	1.047	12.936	1.673	0.161	0.012	5.896	3.35	116.319	1163.19
Sodium (mg)	22.523	1.832	0.244	0.044	81.972	58.077	0.013	58.137	6.16	0.005	229.008	2290.08
Zinc (mg)	0.42	0.02	0.02	0.0	0.41	0.02	0.0	0.0	0.05	0.01	0.95	9.5
Copper (mg)	0.016	0.003	0.001	0.001	0.004	0.0	0.0	0.0	0.004	0.005	0.034	0.34
Manganese (mg)	0.006	0.012	0.007	0.004	0.001	n/a	0.0	0.0	0.002	0.011	0.044	0.44
Selenium (mcg)	4.6	0.1	0.0	0.0	1.8	0.2	n/a	0.0	1.4	0.0	8.2	82.0
Vitamin A, IU (IU)	45.047	34.583	191.273	0.023	132.264	0.0	1.685	0.0	21.428	0.005	426.307	4263.07
Retinol (mcg)	13.192	0.0	0.0	0.0	34.056	0.0	0.0	0.0	6.116	0.0	53.364	533.64
Vitamin A, RAE (mcg_RAE)	13.514	1.721	9.591	0.0	34.98	0.0	0.084	0.0	6.16	0.0	66.05	660.5
Beta Carotene (mcg)	0.0	20.039	99.21	0.013	11.22	0.0	n/a	0.0	0.44	0.005	130.927	1309.27
Vitamin E (mg)	0.1	0.04	0.1	0.0	0.04	1.41	n/a	0.0	0.04	0.12	1.85	18.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.584	n/a	n/a	n/a	1.54	n/a	3.124	31.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	77.881	3.116	0.042	0.0	0.0	n/a	0.0	14.564	0.005	95.607	956.07
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.01	0.01	n/a	0.0	n/a	n/a	n/a	0.02	0.0	0.04	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	5.0	7.8	0.1	0.0	0.0	0.0	0.0	0.0	0.0	13.4	134.0
Thiamin (mg)	0.019	0.004	0.003	0.001	0.004	0.001	0.0	0.0	0.003	0.001	0.036	0.36
Riboflavin (mg)	0.039	0.007	0.005	0.0	0.05	0.007	0.0	0.0	0.021	0.005	0.134	1.34
Niacin (mg)	2.188	0.036	0.06	0.002	0.011	0.001	0.0	0.0	0.003	0.016	2.316	23.16
Pantothenic acid (mg)	0.293	0.032	0.02	0.002	0.054	n/a	0.0	0.0	0.063	0.002	0.465	4.65
Vitamin B-6 (mg)	0.113	0.01	0.018	0.003	0.009	0.001	0.0	0.0	0.006	0.001	0.161	1.61
Folate (mcg)	1.931	3.497	2.81	0.008	2.376	0.0	0.033	0.0	2.068	0.238	12.96	129.6
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.06	0.0	0.27	2.7
Choline (mg)	19.2	1.0	0.3	0.1	2.2	0.1	n/a	0.0	11.0	0.2	34.2	342.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.002	0.001	0.0	0.042	n/a	0.0	0.0	0.007	0.001	0.121	1.21
Threonine (g)	0.248	0.005	0.002	0.0	0.117	n/a	0.0	0.0	0.025	0.003	0.401	4.01
Isoleucine (g)	0.296	0.004	0.001	0.001	0.205	n/a	0.0	0.0	0.029	0.003	0.54	5.4
Leucine (g)	0.434	0.007	0.002	0.001	0.315	n/a	0.0	0.0	0.048	0.007	0.815	8.15
Lysine (g)	0.486	0.008	0.002	0.001	0.273	n/a	0.0	0.0	0.04	0.003	0.813	8.13
Methionine (g)	0.158	0.002	0.001	0.0	0.086	n/a	0.0	0.0	0.017	0.001	0.264	2.64
Cystine (g)	0.08	0.002	0.001	0.0	0.017	n/a	0.0	0.0	0.012	0.001	0.113	1.13
Phenylalanine (g)	0.232	0.007	0.003	0.0	0.173	n/a	0.0	0.0	0.03	0.005	0.45	4.5
Tyrosine (g)	0.193	0.003	0.001	0.0	0.158	n/a	0.0	0.0	0.022	0.002	0.379	3.79
Valine (g)	0.29	0.007	0.002	0.001	0.219	n/a	0.0	0.0	0.038	0.004	0.56	5.6
Arginine (g)	0.376	0.011	0.002	0.002	0.124	n/a	0.0	0.0	0.036	0.012	0.563	5.63
Histidine (g)	0.174	0.003	0.001	0.0	0.115	n/a	0.0	0.0	0.014	0.003	0.31	3.1
Alanine (g)	0.351	0.006	0.002	0.0	0.092	n/a	0.0	0.0	0.033	0.005	0.488	4.88
Aspartic acid (g)	0.534	0.018	0.017	0.001	0.211	n/a	0.0	0.0	0.059	0.014	0.854	8.54
Glutamic acid (g)	0.872	0.03	0.013	0.002	0.804	n/a	0.0	0.0	0.074	0.032	1.827	18.27
Glycine (g)	0.393	0.005	0.002	0.001	0.057	n/a	0.0	0.0	0.019	0.007	0.483	4.83
Proline (g)	0.293	0.006	0.001	0.0	0.371	n/a	0.0	0.0	0.022	0.005	0.699	6.99
Serine (g)	0.212	0.007	0.003	0.0	0.193	n/a	0.0	0.0	0.043	0.005	0.463	4.63
Cholesterol (mg)	24.132	0.0	0.0	0.0	13.86	0.0	0.0	0.0	18.612	0.0	56.604	566.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.387	0.002	0.002	0.0	2.784	1.288	0.0	0.0	0.136	0.018	5.617	56.17
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.008	0.001	0.0	0.0	1.239	2.155	0.0	0.0	0.168	0.147	5.717	57.17
Polyunsaturated (g)	1.039	0.002	0.004	0.001	0.124	5.442	0.0	0.0	0.06	0.057	6.73	67.3