Receta Chicken And Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (lg) frzn broccoli -or possibly-
2 bn Fresh, slightly cooked
1 pkt (row) ritz crackers, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
208.8g 		onion
24.75g 		cream of mushroom soup
75.75g 		mayonaise
59.75g 		cheddar cheese
49.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 43.53 0.27 1.22 0.0 12.33 0.06 57.41 229.64
Total Fat (g) 19.31 0.02 4.46 46.49 16.4 5.76 92.45 369.8
Carbohydrates (g) 0.0 2.31 5.09 0.18 0.63 0.0 8.22 32.88
Ash (g) 2.11 0.09 1.46 0.24 1.95 0.15 5.99 23.96
Calories (kcal) 359.136 9.9 64.388 411.08 199.485 50.907 1094.895 4379.58
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.12 n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a 0.11 n/a 0.11 0.44
Maltose (g) n/a 0.0 n/a n/a 0.07 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.03 22.05 63.52 12.97 18.19 1.13 262.89 1051.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.11 0.18 0.26 0.0 2.6 10.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 22.968 5.693 9.09 4.183 356.895 1.704 400.532 1602.128
Iron (mg) 1.55 0.05 0.84 0.14 0.34 0.0 2.91 11.64
Magnesium (mg) 52.2 2.475 3.03 0.598 13.86 0.142 72.304 289.216
Phosphorus (mg) 363.312 7.178 19.695 14.938 253.44 1.704 660.266 2641.064
Potassium (mg) 459.36 36.135 46.965 8.365 48.51 1.704 601.039 2404.156
Sodium (mg) 131.544 0.99 488.588 290.385 307.395 40.896 1259.797 5039.188
Zinc (mg) 1.67 0.04 0.15 0.08 1.54 0.01 3.49 13.96
Copper (mg) 0.084 0.01 0.114 0.0 0.015 0.0 0.222 0.888
Manganese (mg) 0.042 0.032 0.061 n/a 0.005 0.0 0.139 0.556
Selenium (mcg) 34.7 0.1 1.8 1.0 6.9 0.1 44.5 178.0
Vitamin A, IU (IU) 173.304 0.495 21.968 0.0 495.99 177.429 869.185 3476.74
Retinol (mcg) 50.112 0.0 6.06 0.0 127.71 47.641 231.523 926.092
Vitamin A, RAE (mcg_RAE) 52.2 0.0 6.06 0.0 131.175 48.564 237.999 951.996
Beta Carotene (mcg) 0.0 0.248 1.515 0.0 42.075 11.218 55.056 220.224
Vitamin E (mg) 0.65 0.0 0.61 7.04 0.14 0.16 8.62 34.48
Vitamin D (IU) n/a n/a n/a n/a 5.94 3.976 9.916 39.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.758 0.0 0.0 0.0 1.748 6.992
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.125 0.012 0.03 0.006 0.015 0.001 0.189 0.756
Riboflavin (mg) 0.188 0.007 0.038 0.036 0.188 0.002 0.459 1.836
Niacin (mg) 20.692 0.03 0.318 0.006 0.04 0.003 21.088 84.352
Pantothenic acid (mg) 1.67 0.03 0.174 n/a 0.203 0.008 2.085 8.34
Vitamin B-6 (mg) 1.107 0.03 0.0 0.006 0.035 0.0 1.177 4.708
Folate (mcg) 8.352 4.703 1.515 0.0 8.91 0.213 23.692 94.768
Vitamin B-12 (mcg) 0.71 0.0 0.0 0.0 0.41 0.01 1.13 4.52
Choline (mg) 140.1 1.5 7.3 0.4 8.2 1.3 158.9 635.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 0.002 0.015 n/a 0.158 0.001 0.678 2.712
Threonine (g) 1.817 0.005 0.045 n/a 0.441 0.003 2.31 9.24
Isoleucine (g) 2.213 0.002 0.061 n/a 0.767 0.004 3.047 12.188
Leucine (g) 3.195 0.007 0.098 n/a 1.183 0.006 4.489 17.956
Lysine (g) 3.612 0.01 0.068 n/a 1.025 0.005 4.72 18.88
Methionine (g) 1.169 0.0 0.023 n/a 0.322 0.001 1.515 6.06
Cystine (g) 0.564 0.0 0.015 n/a 0.064 0.001 0.644 2.576
Phenylalanine (g) 1.712 0.007 0.053 n/a 0.648 0.003 2.424 9.696
Tyrosine (g) 1.42 0.002 0.045 n/a 0.594 0.003 2.065 8.26
Valine (g) 2.13 0.005 0.068 n/a 0.822 0.004 3.029 12.116
Arginine (g) 2.694 0.025 0.053 n/a 0.465 0.002 3.239 12.956
Histidine (g) 1.315 0.002 0.03 n/a 0.431 0.001 1.78 7.12
Alanine (g) 2.485 0.005 0.045 n/a 0.347 0.002 2.884 11.536
Aspartic acid (g) 3.884 0.022 0.083 n/a 0.792 0.004 4.786 19.144
Glutamic acid (g) 6.431 0.064 0.28 n/a 3.015 0.013 9.803 39.212
Glycine (g) 2.568 0.007 0.038 n/a 0.213 0.001 2.828 11.312
Proline (g) 1.984 0.002 0.106 n/a 1.391 0.006 3.489 13.956
Serine (g) 1.524 0.005 0.061 n/a 0.723 0.004 2.316 9.264
Cholesterol (mg) 133.632 0.0 0.0 0.0 51.975 15.265 200.872 803.488
Trans Fat (g) 0.251 n/a n/a n/a n/a n/a 0.251 1.004
Saturated Fat (g) 5.554 0.01 1.045 6.441 10.44 3.647 27.137 108.548
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 7.976 0.002 0.841 10.773 4.648 1.492 25.733 102.932
Polyunsaturated (g) 4.092 0.005 1.083 27.21 0.465 0.216 33.072 132.288