Receta Chicken and Broccoli Casserole - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
broccoli
43.23g |
chicken breasts
34.61g |
cheddar cheese
28.25g |
cream of chicken soup
76.25g |
mayonnaise
29.88g |
lemon juice
1.91g |
curry
0.06g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | 7.99 | 7.03 | 1.81 | 0.0 | 0.01 | 0.01 | 18.08 | 144.64 |
Total Fat (g) | 0.16 | 0.43 | 9.36 | 4.4 | 23.24 | 0.0 | 0.01 | 37.6 | 300.8 |
Carbohydrates (g) | 2.87 | 0.0 | 0.36 | 5.46 | 0.09 | 0.16 | 0.04 | 8.98 | 71.84 |
Ash (g) | 0.38 | 0.35 | 1.11 | 1.49 | 0.12 | 0.0 | 0.0 | 3.45 | 27.6 |
Calories (kcal) | 14.699 | 38.074 | 113.848 | 68.625 | 205.54 | 0.477 | 0.203 | 441.465 | 3531.72 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.04 | n/a | 0.07 | n/a | n/a | n/a | 0.0 | 0.11 | 0.88 |
Glucose (dextrose) (g) | 0.21 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.21 | 1.68 |
Fructose (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.29 | 2.32 |
Lactose (g) | 0.09 | n/a | 0.06 | n/a | n/a | n/a | 0.0 | 0.16 | 1.28 |
Maltose (g) | 0.09 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.13 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 38.61 | 25.88 | 10.38 | 63.1 | 6.48 | 1.73 | 0.01 | 146.18 | 1169.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.73 | 0.0 | 0.15 | 0.41 | 0.09 | 0.05 | 0.0 | 1.43 | 11.44 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
Calcium (mg) | 20.32 | 3.807 | 203.683 | 10.675 | 2.091 | 0.133 | 0.299 | 241.008 | 1928.064 |
Iron (mg) | 0.32 | 0.25 | 0.19 | 0.81 | 0.07 | 0.0 | 0.02 | 1.65 | 13.2 |
Magnesium (mg) | 9.079 | 9.692 | 7.91 | 3.05 | 0.299 | 0.114 | 0.159 | 30.302 | 242.416 |
Phosphorus (mg) | 28.534 | 67.841 | 144.64 | 23.638 | 7.469 | 0.114 | 0.218 | 272.454 | 2179.632 |
Potassium (mg) | 136.619 | 88.262 | 27.685 | 37.363 | 4.183 | 2.364 | 0.964 | 297.439 | 2379.512 |
Sodium (mg) | 14.267 | 22.498 | 175.433 | 499.438 | 145.193 | 0.019 | 0.033 | 856.879 | 6855.032 |
Zinc (mg) | 0.18 | 0.28 | 0.88 | 0.22 | 0.04 | 0.0 | 0.0 | 1.6 | 12.8 |
Copper (mg) | 0.022 | 0.014 | 0.008 | 0.099 | 0.0 | 0.001 | 0.001 | 0.144 | 1.152 |
Manganese (mg) | 0.091 | 0.007 | 0.003 | 0.053 | n/a | 0.0 | 0.003 | 0.157 | 1.256 |
Selenium (mcg) | 1.1 | 6.2 | 3.9 | 1.4 | 0.5 | 0.0 | 0.0 | 13.1 | 104.8 |
Vitamin A, IU (IU) | 269.346 | 7.269 | 283.065 | 138.775 | 0.0 | 0.381 | 0.616 | 699.452 | 5595.616 |
Retinol (mcg) | 0.0 | 2.077 | 72.885 | 31.263 | 0.0 | 0.0 | 0.0 | 106.224 | 849.792 |
Vitamin A, RAE (mcg_RAE) | 13.402 | 2.077 | 74.863 | 32.788 | 0.0 | 0.019 | 0.031 | 123.179 | 985.432 |
Beta Carotene (mcg) | 156.074 | 0.0 | 24.013 | 21.35 | 0.0 | 0.057 | 0.37 | 201.864 | 1614.912 |
Vitamin E (mg) | 0.34 | 0.04 | 0.08 | 0.41 | 3.52 | 0.0 | 0.01 | 4.41 | 35.28 |
Vitamin D (IU) | n/a | n/a | 3.39 | n/a | n/a | n/a | n/a | 3.39 | 27.12 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 606.57 | 0.0 | 0.0 | 0.763 | 0.0 | 0.172 | 0.0 | 607.504 | 4860.032 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.07 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.09 | 0.72 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 38.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 39.9 | 319.2 |
Thiamin (mg) | 0.03 | 0.024 | 0.008 | 0.008 | 0.003 | 0.001 | 0.0 | 0.074 | 0.592 |
Riboflavin (mg) | 0.052 | 0.031 | 0.107 | 0.038 | 0.018 | 0.0 | 0.0 | 0.247 | 1.976 |
Niacin (mg) | 0.277 | 3.873 | 0.023 | 0.297 | 0.003 | 0.002 | 0.002 | 4.477 | 35.816 |
Pantothenic acid (mg) | 0.246 | 0.284 | 0.116 | 0.145 | n/a | 0.002 | n/a | 0.793 | 6.344 |
Vitamin B-6 (mg) | 0.078 | 0.19 | 0.02 | 0.0 | 0.003 | 0.001 | 0.001 | 0.293 | 2.344 |
Folate (mcg) | 27.237 | 1.385 | 5.085 | 1.525 | 0.0 | 0.248 | 0.096 | 35.576 | 284.608 |
Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 2.96 |
Choline (mg) | 8.1 | 25.4 | 4.7 | 7.9 | 0.2 | 0.1 | 0.0 | 46.4 | 371.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.093 | 0.09 | 0.023 | n/a | n/a | n/a | 0.22 | 1.76 |
Threonine (g) | 0.039 | 0.339 | 0.251 | 0.076 | n/a | n/a | n/a | 0.706 | 5.648 |
Isoleucine (g) | 0.035 | 0.422 | 0.438 | 0.107 | n/a | n/a | n/a | 1.001 | 8.008 |
Leucine (g) | 0.056 | 0.599 | 0.675 | 0.16 | n/a | n/a | n/a | 1.49 | 11.92 |
Lysine (g) | 0.061 | 0.678 | 0.585 | 0.13 | n/a | n/a | n/a | 1.453 | 11.624 |
Methionine (g) | 0.017 | 0.222 | 0.184 | 0.046 | n/a | n/a | n/a | 0.468 | 3.744 |
Cystine (g) | 0.013 | 0.104 | 0.037 | 0.031 | n/a | n/a | n/a | 0.184 | 1.472 |
Phenylalanine (g) | 0.052 | 0.318 | 0.37 | 0.092 | n/a | n/a | n/a | 0.832 | 6.656 |
Tyrosine (g) | 0.022 | 0.27 | 0.339 | 0.069 | n/a | n/a | n/a | 0.699 | 5.592 |
Valine (g) | 0.056 | 0.398 | 0.469 | 0.107 | n/a | n/a | n/a | 1.03 | 8.24 |
Arginine (g) | 0.082 | 0.481 | 0.266 | 0.099 | n/a | n/a | n/a | 0.928 | 7.424 |
Histidine (g) | 0.026 | 0.249 | 0.246 | 0.053 | n/a | n/a | n/a | 0.574 | 4.592 |
Alanine (g) | 0.043 | 0.436 | 0.198 | 0.092 | n/a | n/a | n/a | 0.769 | 6.152 |
Aspartic acid (g) | 0.143 | 0.713 | 0.452 | 0.145 | n/a | n/a | n/a | 1.453 | 11.624 |
Glutamic acid (g) | 0.233 | 1.198 | 1.72 | 0.473 | n/a | n/a | n/a | 3.624 | 28.992 |
Glycine (g) | 0.039 | 0.391 | 0.121 | 0.084 | n/a | n/a | n/a | 0.635 | 5.08 |
Proline (g) | 0.048 | 0.329 | 0.794 | 0.16 | n/a | n/a | n/a | 1.33 | 10.64 |
Serine (g) | 0.052 | 0.273 | 0.412 | 0.092 | n/a | n/a | n/a | 0.829 | 6.632 |
Cholesterol (mg) | 0.0 | 20.075 | 29.663 | 6.1 | 0.0 | 0.0 | 0.0 | 55.838 | 446.704 |
Trans Fat (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Saturated Fat (g) | 0.017 | 0.114 | 5.958 | 1.22 | 3.221 | 0.0 | 0.001 | 10.531 | 84.248 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.045 | 0.045 | 0.36 |
Monounsaturated Fat (g) | 0.004 | 0.104 | 2.653 | 1.563 | 5.386 | 0.0 | 0.003 | 9.714 | 77.712 |
Polyunsaturated (g) | 0.017 | 0.097 | 0.266 | 0.801 | 13.605 | 0.0 | 0.002 | 14.787 | 118.296 |