Receta Chicken And Broccoli Fettuccine Alfredo - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fettuccine
85.05g 		chicken tenders
113.4g 		onion
45.0g 		mushrooms
42.44g 		chicken broth
110.9g 		cream cheese
58.0g 		broccoli
86.47g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 11.09 16.7 0.5 1.31 1.11 3.44 2.44 0.06 36.64 146.56
Total Fat (g) 1.28 17.86 0.05 0.14 0.11 19.86 0.32 0.02 39.64 158.56
Carbohydrates (g) 63.51 17.02 4.2 1.39 0.44 2.36 5.74 0.34 95.01 380.04
Ash (g) 0.75 2.01 0.16 0.36 0.78 0.77 0.75 0.02 5.59 22.36
Calories (kcal) 315.536 298.235 18.0 9.336 7.763 198.36 29.399 1.339 877.968 3511.872
Starch (g) 53.11 15.1 0.0 0.0 n/a 0.2 0.0 n/a 68.42 273.68
Sucrose (g) 0.41 0.08 0.45 0.0 n/a 0.0 0.09 n/a 1.02 4.08
Glucose (dextrose) (g) 0.1 0.17 0.89 0.63 n/a 0.0 0.42 n/a 2.21 8.84
Fructose (g) 0.09 0.0 0.58 0.07 n/a 0.0 0.59 n/a 1.33 5.32
Lactose (g) 0.0 0.0 0.0 0.0 n/a 1.86 0.18 n/a 2.04 8.16
Maltose (g) 1.67 0.17 0.0 0.0 n/a 0.0 0.18 n/a 2.02 8.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 59.81 40.1 39.22 108.46 31.58 77.22 0.06 364.86 1459.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.42 1.91 0.7 0.0 1.86 1.47 0.0 8.63 34.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 1.2 0.8 0.4 0.4 0.0 2.2 0.1 8.0 32.0
Calcium (mg) 17.861 21.546 10.35 1.273 6.654 56.84 40.64 2.294 157.457 629.828
Iron (mg) 2.81 1.26 0.09 0.21 0.22 0.22 0.63 0.15 5.6 22.4
Magnesium (mg) 45.077 26.081 4.5 3.819 1.109 5.22 18.158 1.019 104.983 419.932
Phosphorus (mg) 160.745 239.269 13.05 36.496 14.417 61.48 57.069 0.908 583.433 2333.732
Potassium (mg) 189.662 242.671 65.7 134.951 88.72 80.04 273.237 6.61 1081.59 4326.36
Sodium (mg) 5.103 511.423 1.8 2.122 175.222 186.18 28.534 0.231 910.615 3642.46
Zinc (mg) 1.2 0.88 0.08 0.22 0.08 0.3 0.35 0.01 3.12 12.48
Copper (mg) 0.247 0.238 0.018 0.136 0.033 0.012 0.043 0.006 0.733 2.932
Manganese (mg) 0.782 0.261 0.059 0.021 0.055 0.006 0.182 0.03 1.395 5.58
Selenium (mcg) 53.8 28.0 0.2 3.9 0.0 1.4 2.2 0.0 89.5 358.0
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 0.0 733.7 538.693 1.57 1274.862 5099.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 208.22 0.0 0.0 208.22 832.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 209.96 26.805 0.079 236.844 947.376
Beta Carotene (mcg) 0.0 0.0 0.45 0.0 0.0 23.78 312.148 0.819 337.197 1348.788
Vitamin E (mg) 0.09 0.09 0.01 0.0 0.0 0.38 0.67 0.0 1.25 5.0
Vitamin D (IU) n/a n/a n/a 7.639 n/a n/a n/a n/a 7.639 30.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 15.309 0.0 1.8 0.0 0.0 0.0 1213.139 1.076 1231.324 4925.296
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.75 n/a 0.0 0.0 n/a 0.02 0.15 0.02 0.95 3.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.3 0.9 7.8 0.0 77.1 0.1 90.1 360.4
Thiamin (mg) 0.757 0.238 0.023 0.034 0.0 0.012 0.061 0.001 1.124 4.496
Riboflavin (mg) 0.34 0.102 0.014 0.17 0.011 0.075 0.104 0.001 0.817 3.268
Niacin (mg) 6.107 6.475 0.054 1.532 0.566 0.087 0.553 0.006 15.38 61.52
Pantothenic acid (mg) 0.366 0.975 0.054 0.637 0.011 0.331 0.493 n/a 2.866 11.464
Vitamin B-6 (mg) 0.119 0.045 0.054 0.042 0.011 0.023 0.156 0.002 0.453 1.812
Folate (mcg) 201.569 13.608 8.55 6.79 0.0 6.38 54.475 0.053 291.423 1165.692
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.02 0.04 0.15 0.0 0.0 0.51 2.04
Choline (mg) 12.8 109.3 2.7 7.3 n/a 15.8 16.2 0.1 164.2 656.8
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.204 0.005 0.017 n/a 0.041 0.026 n/a 0.454 1.816
Threonine (g) 0.391 0.635 0.009 0.047 n/a 0.133 0.078 n/a 1.293 5.172
Isoleucine (g) 0.434 0.68 0.005 0.034 n/a 0.186 0.069 n/a 1.407 5.628
Leucine (g) 0.842 1.157 0.014 0.051 n/a 0.383 0.112 n/a 2.558 10.232
Lysine (g) 0.255 1.123 0.018 0.047 n/a 0.331 0.121 n/a 1.894 7.576
Methionine (g) 0.128 0.34 0.0 0.013 n/a 0.11 0.035 n/a 0.625 2.5
Cystine (g) 0.221 0.193 0.0 0.004 n/a 0.023 0.026 n/a 0.467 1.868
Phenylalanine (g) 0.57 0.601 0.014 0.038 n/a 0.168 0.104 n/a 1.494 5.976
Tyrosine (g) 0.204 0.374 0.005 0.017 n/a 0.174 0.043 n/a 0.817 3.268
Valine (g) 0.502 0.748 0.009 0.098 n/a 0.232 0.112 n/a 1.701 6.804
Arginine (g) 0.4 0.907 0.045 0.034 n/a 0.139 0.164 n/a 1.689 6.756
Histidine (g) 0.255 0.499 0.005 0.025 n/a 0.104 0.052 n/a 0.94 3.76
Alanine (g) 0.374 0.816 0.009 0.085 n/a 0.104 0.086 n/a 1.475 5.9
Aspartic acid (g) 0.527 1.349 0.041 0.085 n/a 0.296 0.285 n/a 2.583 10.332
Glutamic acid (g) 3.912 2.54 0.117 0.144 n/a 0.754 0.467 n/a 7.935 31.74
Glycine (g) 0.374 0.714 0.014 0.038 n/a 0.081 0.078 n/a 1.299 5.196
Proline (g) 1.335 0.771 0.005 0.034 n/a 0.389 0.095 n/a 2.629 10.516
Serine (g) 0.527 0.612 0.009 0.038 n/a 0.215 0.104 n/a 1.505 6.02
Cholesterol (mg) 0.0 46.493 0.0 0.0 0.0 63.8 0.0 0.0 110.293 441.172
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 3.697 0.018 0.017 0.033 11.188 0.035 0.005 15.231 60.924
Phytosterols (mg) n/a n/a 6.75 n/a n/a n/a n/a 0.483 7.233 28.932
Monounsaturated Fat (g) 0.145 7.348 0.005 0.0 0.055 5.0 0.009 0.005 12.566 50.264
Polyunsaturated (g) 0.476 3.787 0.009 0.059 0.022 0.835 0.035 0.006 5.23 20.92