CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger juice
1/2 Tbsp. light color soy sauce (usukuchi-shoyu)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thigh
44.79g 		broccoli
92.72g 		turnips
24.71g 		carrot
3.39g 		fish stock
129.63g 		starch
4.26g 		water
7.4g 		rice wine
3.64g 		sake
3.64g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 7.74 2.61 0.22 0.03 2.59 0.0 0.0 0.02 0.02 0.0 13.23 52.92
Total Fat (g) 6.83 0.34 0.02 0.01 0.78 0.0 0.0 0.0 0.0 0.0 7.98 31.92
Carbohydrates (g) 0.0 6.16 1.59 0.33 0.52 4.22 0.0 0.18 0.18 3.15 16.32 65.28
Ash (g) 0.36 0.81 0.17 0.03 1.26 0.0 0.01 0.0 0.0 0.0 2.64 10.56
Calories (kcal) 94.513 31.525 6.917 1.391 20.74 16.889 0.0 4.874 4.874 12.191 193.915 775.66
Starch (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.09 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.45 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.47 1.88
Fructose (g) n/a 0.63 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.65 2.6
Lactose (g) n/a 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.76
Maltose (g) n/a 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 1.2 4.8
Water (g) 30.32 82.8 22.7 3.0 124.44 0.04 7.39 2.85 2.85 0.0 276.39 1105.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.58 0.94 0.16 0.12 2.52 0.0 0.0 0.0 3.15 8.45 33.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 4.479 43.578 7.411 1.12 38.888 0.128 0.222 0.182 0.182 0.032 96.222 384.888
Iron (mg) 0.44 0.68 0.07 0.01 0.27 0.02 0.0 0.0 0.0 0.0 1.5 6.0
Magnesium (mg) 8.959 19.471 2.718 0.407 1.296 0.043 0.074 0.218 0.218 0.0 33.404 133.616
Phosphorus (mg) 64.95 61.195 6.67 1.188 38.888 0.043 0.0 0.218 0.218 0.0 173.37 693.48
Potassium (mg) 86.003 292.995 47.187 10.858 111.478 0.213 0.0 0.909 0.909 0.063 550.615 2202.46
Sodium (mg) 34.043 30.598 16.552 2.341 412.208 1.877 0.296 0.073 0.073 0.0 498.059 1992.236
Zinc (mg) 0.72 0.38 0.07 0.01 0.13 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Copper (mg) 0.027 0.046 0.022 0.002 0.065 0.0 0.001 0.0 0.0 0.0 0.164 0.656
Manganese (mg) 0.009 0.195 0.032 0.005 n/a 0.0 0.0 n/a n/a 0.0 0.241 0.964
Selenium (mcg) 5.8 2.3 0.2 0.0 0.9 0.0 0.0 0.1 0.1 0.0 9.3 37.2
Vitamin A, IU (IU) 66.742 577.646 0.0 566.855 5.185 0.0 0.0 0.0 0.0 0.0 1216.428 4865.712
Retinol (mcg) 18.365 0.0 0.0 0.0 1.296 0.0 0.0 0.0 0.0 0.0 19.661 78.644
Vitamin A, RAE (mcg_RAE) 19.709 28.743 0.0 28.333 1.296 0.0 0.0 0.0 0.0 0.0 78.081 312.324
Beta Carotene (mcg) 3.136 334.719 0.0 281.12 0.0 0.0 0.0 0.0 0.0 0.0 618.975 2475.9
Vitamin E (mg) 0.13 0.72 0.01 0.02 0.19 0.0 0.0 0.0 0.0 0.0 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.136
Lutein + zeaxanthin (mcg) 0.0 1300.862 0.0 8.686 0.0 0.0 0.0 0.0 0.0 0.0 1309.548 5238.192
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 82.7 5.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 89.1 356.4
Thiamin (mg) 0.027 0.065 0.01 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.416
Riboflavin (mg) 0.067 0.111 0.007 0.002 0.039 0.0 0.0 0.0 0.0 0.001 0.228 0.912
Niacin (mg) 2.432 0.593 0.099 0.033 1.776 0.0 0.0 0.0 0.0 0.0 4.934 19.736
Pantothenic acid (mg) 0.461 0.529 0.049 0.009 n/a 0.0 0.0 n/a n/a 0.0 1.049 4.196
Vitamin B-6 (mg) 0.116 0.167 0.022 0.005 0.013 0.0 0.0 0.0 0.0 0.0 0.324 1.296
Folate (mcg) 3.583 58.414 3.706 0.645 5.185 0.0 0.0 0.0 0.0 0.0 71.532 286.128
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 24.1 17.3 2.7 0.3 11.9 0.0 0.0 0.0 0.0 0.0 56.4 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.028 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.116 0.464
Threonine (g) 0.318 0.083 0.007 0.006 n/a n/a n/a n/a n/a n/a 0.415 1.66
Isoleucine (g) 0.385 0.074 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.472 1.888
Leucine (g) 0.56 0.121 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.691 2.764
Lysine (g) 0.627 0.13 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.77 3.08
Methionine (g) 0.206 0.037 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.246 0.984
Cystine (g) 0.103 0.028 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.136 0.544
Phenylalanine (g) 0.3 0.111 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.418 1.672
Tyrosine (g) 0.246 0.046 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.297 1.188
Valine (g) 0.376 0.121 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.507 2.028
Arginine (g) 0.488 0.176 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.672 2.688
Histidine (g) 0.228 0.056 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.288 1.152
Alanine (g) 0.452 0.093 0.01 0.004 n/a n/a n/a n/a n/a n/a 0.559 2.236
Aspartic acid (g) 0.69 0.306 0.015 0.006 n/a n/a n/a n/a n/a n/a 1.017 4.068
Glutamic acid (g) 1.129 0.501 0.032 0.013 n/a n/a n/a n/a n/a n/a 1.674 6.696
Glycine (g) 0.511 0.083 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.603 2.412
Proline (g) 0.381 0.102 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.492 1.968
Serine (g) 0.264 0.111 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.385 1.54
Cholesterol (mg) 37.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.626 150.504
Trans Fat (g) 0.099 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.099 0.396
Saturated Fat (g) 1.966 0.037 0.002 0.001 0.181 0.0 0.0 0.0 0.0 0.0 2.189 8.756
Phytosterols (mg) n/a n/a 1.729 n/a n/a n/a n/a n/a n/a n/a 1.729 6.916
Monounsaturated Fat (g) 2.916 0.009 0.002 0.0 0.156 0.0 0.0 0.0 0.0 0.0 3.084 12.336
Polyunsaturated (g) 1.514 0.037 0.012 0.004 0.207 0.0 0.0 0.0 0.0 0.0 1.775 7.1