Receta Chicken And Broccoli Pasta Dijon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Short, thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne pasta
113.4g 		chicken breast
45.36g 		salt
0.75g 		pepper
0.13g 		garlics
1.31g 		oil
2.25g 		broccoli
41.63g 		bell pepper
33.62g 		short
0.0g 		chicken broth
30.0g 		milk
85.05g 		cornstarch
2.0g 		mustard
11.25g 		Total Per Serving Total for Recipe
Protein (g) 14.79 9.46 0.0 0.01 0.08 0.0 1.17 0.33 n/a 0.6 5.79 0.01 0.49 32.74 130.96
Total Fat (g) 1.71 4.2 0.0 0.0 0.01 2.25 0.15 0.1 n/a 0.18 6.43 0.0 0.45 15.49 61.96
Carbohydrates (g) 84.67 0.0 0.0 0.09 0.43 0.0 2.76 2.03 n/a 0.36 8.54 1.83 0.6 101.31 405.24
Ash (g) 1.0 0.46 0.75 0.01 0.02 0.0 0.36 0.16 n/a 0.06 1.32 0.0 0.41 4.54 18.16
Calories (kcal) 420.705 78.019 0.0 0.338 1.944 19.89 14.155 10.422 n/a 4.8 113.967 7.62 7.538 679.398 2717.592
Starch (g) 70.82 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 70.89 283.56
Sucrose (g) 0.54 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.02 0.61 2.44
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a 0.2 0.65 n/a n/a n/a n/a 0.05 1.04 4.16
Fructose (g) 0.12 n/a n/a n/a n/a n/a 0.28 0.76 n/a n/a n/a n/a 0.02 1.19 4.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.0 0.09 0.36
Maltose (g) 2.22 n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.0 2.31 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 31.51 0.0 0.01 0.76 0.0 37.18 31.0 n/a 28.8 62.97 0.17 9.3 212.93 851.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.0 0.0 0.01 0.0 0.71 1.41 n/a 0.04 8.54 0.0 0.1 13.84 55.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.0 1.1 0.7 n/a 0.0 0.0 0.0 0.4 5.9 23.6
Calcium (mg) 23.813 4.99 0.18 0.579 2.362 0.0 19.567 2.353 n/a 1.2 221.981 0.04 6.525 283.59 1134.36
Iron (mg) 3.74 0.34 0.0 0.04 0.02 0.0 0.3 0.14 n/a 0.06 0.16 0.01 0.17 4.99 19.96
Magnesium (mg) 60.101 11.34 0.008 0.257 0.326 0.0 8.743 4.034 n/a 0.3 20.412 0.06 5.513 111.093 444.372
Phosphorus (mg) 214.321 78.926 0.0 0.229 1.997 0.0 27.477 8.741 n/a 9.0 172.652 0.26 11.925 525.529 2102.116
Potassium (mg) 252.876 99.792 0.06 1.668 5.233 0.0 131.559 70.938 n/a 25.8 257.702 0.06 15.525 861.213 3444.852
Sodium (mg) 6.804 28.577 290.685 0.058 0.222 0.0 13.739 1.345 n/a 9.0 90.153 0.18 127.688 568.45 2273.8
Zinc (mg) 1.6 0.36 0.0 0.0 0.02 0.0 0.17 0.08 n/a 0.03 0.65 0.0 0.07 2.99 11.96
Copper (mg) 0.329 0.018 0.0 0.001 0.004 0.0 0.021 0.007 n/a 0.015 0.017 0.001 0.01 0.423 1.692
Manganese (mg) 1.043 0.009 0.001 0.007 0.022 n/a 0.087 0.037 n/a n/a 0.009 0.001 0.047 1.263 5.052
Selenium (mcg) 71.7 7.5 0.0 0.0 0.2 0.0 1.0 0.0 n/a 0.0 2.0 0.1 3.7 86.2 344.8
Vitamin A, IU (IU) 0.0 37.649 0.0 0.396 0.117 0.0 259.37 1052.642 n/a 0.0 198.167 0.0 7.988 1556.329 6225.316
Retinol (mcg) 0.0 10.886 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.432 0.0 0.0 65.318 261.272
Vitamin A, RAE (mcg_RAE) 0.0 11.34 0.0 0.02 0.0 0.0 12.906 52.783 n/a 0.0 55.283 0.0 0.45 132.782 531.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.065 0.0 150.293 545.989 n/a 0.0 10.206 0.0 3.263 710.023 2840.092
Vitamin E (mg) 0.12 0.14 0.0 0.0 0.0 0.21 0.32 0.53 n/a 0.0 0.12 0.0 0.04 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.272 0.209 0.0 584.104 17.146 n/a 0.0 0.0 0.0 2.025 624.167 2496.668
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.09 0.36
Tocopherol, gamma (mg) 1.0 0.01 n/a 0.01 n/a n/a 0.07 0.05 n/a n/a n/a 0.0 0.23 1.37 5.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 37.1 42.9 n/a 0.0 1.6 0.0 0.2 82.3 329.2
Thiamin (mg) 1.009 0.027 0.0 0.0 0.003 0.0 0.029 0.017 n/a 0.0 0.043 0.0 0.038 1.166 4.664
Riboflavin (mg) 0.454 0.041 0.0 0.0 0.001 0.0 0.05 0.03 n/a 0.009 0.272 0.0 0.003 0.861 3.444
Niacin (mg) 8.142 4.495 0.0 0.002 0.009 0.0 0.266 0.329 n/a 0.411 0.162 0.0 0.059 13.875 55.5
Pantothenic acid (mg) 0.488 0.363 0.0 n/a 0.008 0.0 0.237 0.108 n/a n/a 0.544 0.0 0.034 1.781 7.124
Vitamin B-6 (mg) 0.159 0.24 0.0 0.0 0.016 0.0 0.075 0.097 n/a 0.003 0.043 0.0 0.007 0.641 2.564
Folate (mcg) 268.752 1.814 0.0 0.013 0.039 0.0 26.228 15.465 n/a 0.0 6.804 0.0 0.788 319.904 1279.616
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.14 0.0 0.0 0.32 1.28
Choline (mg) 17.1 30.4 0.0 0.0 0.3 n/a 7.8 1.9 n/a 0.9 27.0 0.0 2.5 88.0 352.0
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.109 0.0 n/a 0.001 0.0 0.012 0.003 n/a n/a 0.085 0.0 0.001 0.427 1.708
Threonine (g) 0.522 0.395 0.0 n/a 0.002 0.0 0.037 0.013 n/a n/a 0.264 0.0 0.019 1.252 5.008
Isoleucine (g) 0.578 0.481 0.0 n/a 0.003 0.0 0.033 0.007 n/a n/a 0.349 0.0 0.017 1.468 5.872
Leucine (g) 1.123 0.694 0.0 n/a 0.004 0.0 0.054 0.013 n/a n/a 0.57 0.001 0.034 2.493 9.972
Lysine (g) 0.34 0.785 0.0 n/a 0.004 0.0 0.058 0.013 n/a n/a 0.459 0.0 0.03 1.69 6.76
Methionine (g) 0.17 0.254 0.0 n/a 0.001 0.0 0.017 0.003 n/a n/a 0.145 0.0 0.009 0.599 2.396
Cystine (g) 0.295 0.122 0.0 n/a 0.001 0.0 0.012 0.007 n/a n/a 0.051 0.0 0.009 0.498 1.992
Phenylalanine (g) 0.76 0.372 0.0 n/a 0.002 0.0 0.05 0.017 n/a n/a 0.281 0.0 0.019 1.501 6.004
Tyrosine (g) 0.272 0.308 0.0 n/a 0.001 0.0 0.021 0.003 n/a n/a 0.281 0.0 0.016 0.902 3.608
Valine (g) 0.669 0.463 0.0 n/a 0.004 0.0 0.054 0.01 n/a n/a 0.391 0.0 0.023 1.614 6.456
Arginine (g) 0.533 0.585 0.0 n/a 0.008 0.0 0.079 0.013 n/a n/a 0.213 0.0 0.029 1.461 5.844
Histidine (g) 0.34 0.286 0.0 n/a 0.001 0.0 0.025 0.007 n/a n/a 0.162 0.0 0.014 0.834 3.336
Alanine (g) 0.499 0.54 0.0 n/a 0.002 0.0 0.042 0.01 n/a n/a 0.204 0.0 0.019 1.316 5.264
Aspartic acid (g) 0.703 0.844 0.0 n/a 0.006 0.0 0.137 0.094 n/a n/a 0.442 0.0 0.045 2.272 9.088
Glutamic acid (g) 5.216 1.397 0.0 n/a 0.011 0.0 0.225 0.071 n/a n/a 1.216 0.001 0.084 8.221 32.884
Glycine (g) 0.499 0.558 0.0 n/a 0.003 0.0 0.037 0.01 n/a n/a 0.119 0.0 0.027 1.253 5.012
Proline (g) 1.78 0.431 0.0 n/a 0.001 0.0 0.046 0.007 n/a n/a 0.561 0.0 0.042 2.868 11.472
Serine (g) 0.703 0.331 0.0 n/a 0.002 0.0 0.05 0.017 n/a n/a 0.315 0.0 0.024 1.442 5.768
Cholesterol (mg) 0.0 29.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.665 0.0 0.0 53.695 214.78
Trans Fat (g) 0.0 0.054 n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.001 0.114 0.456
Saturated Fat (g) 0.318 1.207 0.0 0.001 0.001 0.167 0.017 0.01 n/a 0.054 3.904 0.0 0.028 5.707 22.828
Phytosterols (mg) n/a n/a 0.0 0.122 n/a 5.625 n/a n/a n/a n/a n/a n/a n/a 5.747 22.988
Monounsaturated Fat (g) 0.193 1.733 0.0 0.001 0.0 0.511 0.004 0.0 n/a 0.081 1.99 0.0 0.296 4.81 19.24
Polyunsaturated (g) 0.635 0.889 0.0 0.001 0.003 1.466 0.017 0.024 n/a 0.039 0.213 0.001 0.107 3.394 13.576