Receta Chicken And Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fat cloves of garlic crushed
1 lrg handful of coriander leaves roughly minced the juice of a lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		carrots
66.75g 		celery
35.6g 		onion
49.5g 		parsley
0.48g 		chicken legs
73.73g 		broccoli
30.5g 		ginger
1.02g 		coconut cream
125.11g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.62 0.25 0.54 0.01 13.38 0.86 0.02 1.46 n/a 17.15 34.3
Total Fat (g) 13.5 0.16 0.06 0.05 0.0 8.94 0.11 0.01 20.41 n/a 43.24 86.48
Carbohydrates (g) 0.0 6.39 1.06 4.62 0.03 0.0 2.03 0.18 66.57 n/a 80.88 161.76
Ash (g) 0.0 0.65 0.27 0.17 0.01 0.63 0.27 0.01 0.43 n/a 2.42 4.84
Calories (kcal) 119.34 27.368 5.696 19.8 0.171 137.875 10.37 0.818 446.643 n/a 768.081 1536.162
Starch (g) n/a 0.95 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.95 1.9
Sucrose (g) n/a 2.4 0.04 0.49 n/a n/a 0.03 n/a 64.43 n/a 67.39 134.78
Glucose (dextrose) (g) n/a 0.39 0.2 0.98 n/a n/a 0.15 n/a 0.0 n/a 1.71 3.42
Fructose (g) n/a 0.37 0.18 0.64 n/a n/a 0.21 n/a 0.0 n/a 1.39 2.78
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.06 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 58.93 33.97 44.11 0.42 51.54 27.24 0.81 36.24 n/a 253.27 506.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.16 0.65 2.1 0.0 0.0 0.52 0.02 64.43 n/a 70.89 141.78
Galactose (g) n/a 0.0 0.23 0.0 n/a n/a 0.0 n/a n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 1.9 0.6 0.8 0.0 0.0 0.8 0.0 0.3 n/a 4.4 8.8
Calcium (mg) 0.135 22.028 14.24 11.385 0.656 7.373 14.335 0.164 5.004 n/a 75.319 150.638
Iron (mg) 0.08 0.2 0.07 0.1 0.03 0.74 0.22 0.01 0.16 n/a 1.62 3.24
Magnesium (mg) 0.0 8.01 3.916 4.95 0.238 15.483 6.405 0.44 21.269 n/a 60.71 121.42
Phosphorus (mg) 0.0 23.363 8.544 14.355 0.276 109.858 20.13 0.348 27.524 n/a 204.397 408.794
Potassium (mg) 0.135 213.6 92.56 72.27 2.632 145.985 96.38 4.245 126.361 n/a 754.168 1508.336
Sodium (mg) 0.27 46.058 28.48 1.98 0.266 58.247 10.065 0.133 45.04 n/a 190.538 381.076
Zinc (mg) 0.0 0.16 0.05 0.08 0.01 1.31 0.13 0.0 0.75 n/a 2.48 4.96
Copper (mg) 0.0 0.033 0.014 0.02 0.001 0.044 0.015 0.002 0.3 n/a 0.43 0.86
Manganese (mg) 0.0 0.093 0.036 0.064 0.001 0.015 0.064 0.002 1.026 n/a 1.301 2.602
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 9.7 0.8 0.0 6.9 n/a 17.8 35.6
Vitamin A, IU (IU) 0.0 11151.255 159.844 0.99 40.014 90.688 190.015 0.0 0.0 n/a 11632.806 23265.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.28 0.0 0.0 0.0 n/a 27.28 54.56
Vitamin A, RAE (mcg_RAE) 0.0 557.363 7.832 0.0 2.0 27.28 9.455 0.0 0.0 n/a 603.929 1207.858
Beta Carotene (mcg) 0.0 5530.238 96.12 0.495 24.007 0.0 110.105 0.0 0.0 n/a 5760.964 11521.928
Vitamin E (mg) 1.94 0.44 0.1 0.01 0.0 0.32 0.24 0.0 0.16 n/a 3.21 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.668 1.336
Lutein + zeaxanthin (mcg) 0.0 170.88 100.748 1.98 26.415 0.0 427.915 0.0 0.0 n/a 727.938 1455.876
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.9 1.1 3.7 0.6 1.8 27.2 0.1 0.0 n/a 38.4 76.8
Thiamin (mg) 0.0 0.047 0.007 0.025 0.0 0.052 0.021 0.0 0.025 n/a 0.177 0.354
Riboflavin (mg) 0.0 0.04 0.021 0.015 0.0 0.118 0.037 0.0 0.05 n/a 0.282 0.564
Niacin (mg) 0.0 0.654 0.114 0.059 0.006 4.011 0.195 0.008 0.05 n/a 5.098 10.196
Pantothenic acid (mg) 0.0 0.18 0.089 0.059 0.002 0.818 0.174 0.002 0.2 n/a 1.525 3.05
Vitamin B-6 (mg) 0.0 0.093 0.025 0.059 0.0 0.214 0.055 0.002 0.038 n/a 0.486 0.972
Folate (mcg) 0.0 12.683 12.816 9.405 0.722 8.11 19.215 0.113 17.515 n/a 80.579 161.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 n/a 0.24 0.48
Choline (mg) 0.0 5.9 2.2 3.0 0.1 41.7 5.7 0.3 8.3 n/a 67.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.004 0.005 0.0 0.147 0.009 0.0 0.013 n/a 0.185 0.37
Threonine (g) 0.0 0.127 0.007 0.01 0.001 0.553 0.027 0.0 0.05 n/a 0.775 1.55
Isoleucine (g) 0.0 0.053 0.007 0.005 0.001 0.671 0.024 0.001 0.063 n/a 0.824 1.648
Leucine (g) 0.0 0.067 0.011 0.015 0.001 0.981 0.04 0.001 0.113 n/a 1.227 2.454
Lysine (g) 0.0 0.067 0.011 0.02 0.001 1.091 0.043 0.001 0.063 n/a 1.295 2.59
Methionine (g) 0.0 0.013 0.004 0.0 0.0 0.361 0.012 0.0 0.025 n/a 0.416 0.832
Cystine (g) 0.0 0.053 0.0 0.0 0.0 0.177 0.009 0.0 0.025 n/a 0.265 0.53
Phenylalanine (g) 0.0 0.04 0.007 0.015 0.001 0.523 0.037 0.001 0.075 n/a 0.698 1.396
Tyrosine (g) 0.0 0.027 0.004 0.005 0.0 0.435 0.015 0.0 0.05 n/a 0.536 1.072
Valine (g) 0.0 0.047 0.011 0.01 0.001 0.649 0.04 0.001 0.088 n/a 0.845 1.69
Arginine (g) 0.0 0.06 0.007 0.05 0.001 0.833 0.058 0.0 0.238 n/a 1.246 2.492
Histidine (g) 0.0 0.027 0.004 0.005 0.0 0.398 0.018 0.0 0.038 n/a 0.49 0.98
Alanine (g) 0.0 0.073 0.007 0.01 0.001 0.774 0.031 0.0 0.075 n/a 0.971 1.942
Aspartic acid (g) 0.0 0.127 0.043 0.045 0.001 1.194 0.101 0.002 0.15 n/a 1.663 3.326
Glutamic acid (g) 0.0 0.247 0.032 0.129 0.001 1.961 0.165 0.002 0.338 n/a 2.874 5.748
Glycine (g) 0.0 0.033 0.007 0.015 0.001 0.841 0.027 0.0 0.075 n/a 1.0 2.0
Proline (g) 0.0 0.033 0.007 0.005 0.001 0.641 0.034 0.0 0.063 n/a 0.784 1.568
Serine (g) 0.0 0.033 0.007 0.01 0.001 0.472 0.037 0.001 0.075 n/a 0.635 1.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.196 0.0 0.0 0.0 n/a 61.196 122.392
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.081 n/a n/a 0.0 n/a 0.081 0.162
Saturated Fat (g) 1.864 0.027 0.014 0.02 0.001 2.514 0.012 0.002 19.355 n/a 23.809 47.618
Phytosterols (mg) 29.835 n/a 2.136 7.425 0.024 n/a n/a 0.153 n/a n/a 39.573 79.146
Monounsaturated Fat (g) 9.85 0.007 0.011 0.005 0.001 3.605 0.003 0.002 0.851 n/a 14.334 28.668
Polyunsaturated (g) 1.42 0.08 0.028 0.01 0.001 1.954 0.012 0.002 0.2 n/a 3.707 7.414