Receta Chicken And Broccoli Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
92.72g |
pepper
24.4g |
onions
12.0g |
chicken stock
29.57g |
chicken breasts
34.61g |
soy sauce
8.0g |
cornstarch
2.0g |
oyster sauce
4.5g |
sesame oil
1.13g |
oil
10.2g |
chili paste
0.34g |
garlic
1.96g |
ginger
1.4g |
cashew nuts
8.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 0.21 | 0.22 | 0.3 | 7.99 | 0.5 | 0.01 | 0.06 | 0.0 | 0.0 | 0.01 | 0.12 | 0.03 | 1.31 | 13.38 | 53.52 |
| Total Fat (g) | 0.34 | 0.04 | 0.02 | 0.03 | 0.43 | 0.0 | 0.0 | 0.01 | 1.13 | 10.2 | 0.0 | 0.01 | 0.01 | 3.97 | 16.2 | 64.8 |
| Carbohydrates (g) | 6.16 | 1.13 | 0.88 | 0.12 | 0.0 | 0.61 | 1.83 | 0.49 | 0.0 | 0.0 | 0.06 | 0.65 | 0.25 | 2.8 | 14.97 | 59.88 |
| Ash (g) | 0.81 | 0.1 | 0.1 | 0.21 | 0.35 | 1.22 | 0.0 | 0.34 | 0.0 | 0.0 | 0.01 | 0.03 | 0.01 | 0.34 | 3.52 | 14.08 |
| Calories (kcal) | 31.525 | 4.879 | 3.84 | 2.07 | 38.074 | 4.24 | 7.62 | 2.295 | 9.945 | 90.168 | 0.279 | 2.917 | 1.116 | 49.149 | 248.116 | 992.464 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 0.45 | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.76 | 3.04 |
| Fructose (g) | 0.63 | 0.27 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.92 | 3.68 |
| Lactose (g) | 0.19 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.19 | 0.76 |
| Maltose (g) | 0.19 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 22.9 | 10.78 | 28.92 | 25.88 | 5.66 | 0.17 | 3.6 | 0.0 | 0.0 | 0.25 | 1.15 | 1.1 | 0.15 | 183.35 | 733.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.59 | 0.28 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.02 | 0.43 | 3.09 | 12.36 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 14.8 |
| Calcium (mg) | 43.578 | 2.44 | 8.64 | 1.774 | 3.807 | 1.52 | 0.04 | 1.44 | 0.0 | 0.0 | 0.122 | 3.543 | 0.223 | 3.853 | 70.981 | 283.924 |
| Iron (mg) | 0.68 | 0.08 | 0.18 | 0.06 | 0.25 | 0.15 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 0.01 | 0.51 | 1.99 | 7.96 |
| Magnesium (mg) | 19.471 | 2.44 | 2.4 | 0.296 | 9.692 | 3.44 | 0.06 | 0.18 | 0.0 | 0.0 | 0.143 | 0.489 | 0.6 | 22.263 | 61.472 | 245.888 |
| Phosphorus (mg) | 61.195 | 4.879 | 4.44 | 3.844 | 67.841 | 10.0 | 0.26 | 0.99 | 0.0 | 0.0 | 0.282 | 2.995 | 0.474 | 41.956 | 199.157 | 796.628 |
| Potassium (mg) | 292.995 | 42.691 | 33.12 | 23.658 | 88.262 | 17.36 | 0.06 | 2.43 | 0.0 | 0.0 | 3.448 | 7.85 | 5.789 | 48.378 | 566.041 | 2264.164 |
| Sodium (mg) | 30.598 | 0.732 | 1.92 | 46.725 | 22.498 | 450.96 | 0.18 | 122.985 | 0.0 | 0.0 | 2.686 | 0.333 | 0.181 | 54.8 | 734.597 | 2938.388 |
| Zinc (mg) | 0.38 | 0.03 | 0.05 | 0.02 | 0.28 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.48 | 1.31 | 5.24 |
| Copper (mg) | 0.046 | 0.017 | 0.01 | 0.009 | 0.014 | 0.008 | 0.001 | 0.007 | 0.0 | 0.0 | 0.001 | 0.006 | 0.003 | 0.19 | 0.312 | 1.248 |
| Manganese (mg) | 0.195 | 0.029 | 0.019 | 0.015 | 0.007 | 0.034 | 0.001 | 0.002 | n/a | n/a | 0.001 | 0.033 | 0.003 | 0.071 | 0.41 | 1.64 |
| Selenium (mcg) | 2.3 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 10.2 | 40.8 |
| Vitamin A, IU (IU) | 577.646 | 90.262 | 119.64 | 0.0 | 7.269 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.185 | 0.176 | 0.0 | 0.0 | 800.177 | 3200.708 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.077 | 8.308 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 4.391 | 6.0 | 0.0 | 2.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.258 | 0.0 | 0.0 | 0.0 | 41.469 | 165.876 |
| Beta Carotene (mcg) | 334.719 | 50.742 | 71.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.063 | 0.098 | 0.0 | 0.0 | 460.382 | 1841.528 |
| Vitamin E (mg) | 0.72 | 0.09 | 0.07 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.94 | 0.01 | 0.0 | 0.0 | 0.08 | 1.98 | 7.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.798 | 0.0 | 0.0 | 0.0 | 97.798 | 391.192 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 83.187 | 136.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.313 | 0.0 | 1.969 | 1522.771 | 6091.084 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 19.6 | 2.3 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 107.8 | 431.2 |
| Thiamin (mg) | 0.065 | 0.015 | 0.007 | 0.0 | 0.024 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.017 | 0.135 | 0.54 |
| Riboflavin (mg) | 0.111 | 0.007 | 0.01 | 0.003 | 0.031 | 0.014 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.017 | 0.201 | 0.804 |
| Niacin (mg) | 0.593 | 0.117 | 0.064 | 0.151 | 3.873 | 0.176 | 0.0 | 0.066 | 0.0 | 0.0 | 0.01 | 0.014 | 0.01 | 0.12 | 5.195 | 20.78 |
| Pantothenic acid (mg) | 0.529 | 0.024 | 0.01 | 0.003 | 0.284 | 0.024 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.003 | 0.104 | 0.994 | 3.976 |
| Vitamin B-6 (mg) | 0.167 | 0.054 | 0.007 | 0.003 | 0.19 | 0.012 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.024 | 0.002 | 0.022 | 0.484 | 1.936 |
| Folate (mcg) | 58.414 | 2.44 | 7.68 | 0.0 | 1.385 | 1.12 | 0.0 | 0.675 | 0.0 | 0.0 | 0.041 | 0.059 | 0.153 | 5.908 | 77.874 | 311.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 17.3 | 1.3 | 0.7 | n/a | 25.4 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 5.2 | 52.6 | 210.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.002 | 0.002 | n/a | 0.093 | 0.007 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.021 | 0.155 | 0.62 |
| Threonine (g) | 0.083 | 0.01 | 0.008 | n/a | 0.339 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.051 | 0.516 | 2.064 |
| Isoleucine (g) | 0.074 | 0.005 | 0.01 | n/a | 0.422 | 0.024 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.063 | 0.603 | 2.412 |
| Leucine (g) | 0.121 | 0.01 | 0.013 | n/a | 0.599 | 0.04 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.11 | 0.901 | 3.604 |
| Lysine (g) | 0.13 | 0.01 | 0.011 | n/a | 0.678 | 0.029 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.07 | 0.935 | 3.74 |
| Methionine (g) | 0.037 | 0.002 | 0.002 | n/a | 0.222 | 0.007 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.023 | 0.296 | 1.184 |
| Cystine (g) | 0.028 | 0.002 | n/a | n/a | 0.104 | 0.009 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.024 | 0.169 | 0.676 |
| Phenylalanine (g) | 0.111 | 0.022 | 0.007 | n/a | 0.318 | 0.026 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.068 | 0.558 | 2.232 |
| Tyrosine (g) | 0.046 | 0.002 | 0.006 | n/a | 0.27 | 0.018 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.042 | 0.387 | 1.548 |
| Valine (g) | 0.121 | 0.01 | 0.01 | n/a | 0.398 | 0.025 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.089 | 0.659 | 2.636 |
| Arginine (g) | 0.176 | 0.007 | 0.016 | n/a | 0.481 | 0.034 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.012 | 0.001 | 0.149 | 0.877 | 3.508 |
| Histidine (g) | 0.056 | 0.002 | 0.004 | n/a | 0.249 | 0.013 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.034 | 0.361 | 1.444 |
| Alanine (g) | 0.093 | 0.01 | 0.01 | n/a | 0.436 | 0.022 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.06 | 0.635 | 2.54 |
| Aspartic acid (g) | 0.306 | 0.051 | 0.02 | n/a | 0.713 | 0.054 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.01 | 0.003 | 0.129 | 1.289 | 5.156 |
| Glutamic acid (g) | 0.501 | 0.046 | 0.046 | n/a | 1.198 | 0.118 | 0.001 | n/a | 0.0 | 0.0 | 0.006 | 0.016 | 0.002 | 0.31 | 2.244 | 8.976 |
| Glycine (g) | 0.083 | 0.007 | 0.011 | n/a | 0.391 | 0.022 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.069 | 0.588 | 2.352 |
| Proline (g) | 0.102 | 0.005 | 0.014 | n/a | 0.329 | 0.037 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.059 | 0.549 | 2.196 |
| Serine (g) | 0.111 | 0.012 | 0.01 | n/a | 0.273 | 0.029 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.073 | 0.513 | 2.052 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.075 | 80.3 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.263 | n/a | n/a | n/a | n/a | 0.274 | 1.096 |
| Saturated Fat (g) | 0.037 | 0.015 | 0.004 | 0.009 | 0.114 | 0.001 | 0.0 | 0.002 | 0.16 | 0.758 | 0.0 | 0.002 | 0.003 | 0.784 | 1.888 | 7.552 |
| Phytosterols (mg) | n/a | 2.196 | n/a | n/a | n/a | n/a | n/a | n/a | 9.731 | 25.5 | n/a | n/a | 0.209 | 13.529 | 51.165 | 204.66 |
| Monounsaturated Fat (g) | 0.009 | 0.002 | 0.004 | 0.015 | 0.104 | 0.001 | 0.0 | 0.003 | 0.447 | 2.318 | 0.0 | 0.0 | 0.002 | 2.339 | 5.245 | 20.98 |
| Polyunsaturated (g) | 0.037 | 0.015 | 0.008 | 0.006 | 0.097 | 0.002 | 0.001 | 0.003 | 0.469 | 6.644 | 0.001 | 0.005 | 0.002 | 0.671 | 7.961 | 31.844 |