Receta Chicken And Broccoli Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		pepper
24.4g 		onions
12.0g 		chicken stock
29.57g 		chicken breasts
34.61g 		soy sauce
8.0g 		cornstarch
2.0g 		oyster sauce
4.5g 		sesame oil
1.13g 		oil
10.2g 		chili paste
0.34g 		garlic
1.96g 		ginger
1.4g 		cashew nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.21 0.22 0.3 7.99 0.5 0.01 0.06 0.0 0.0 0.01 0.12 0.03 1.31 13.38 53.52
Total Fat (g) 0.34 0.04 0.02 0.03 0.43 0.0 0.0 0.01 1.13 10.2 0.0 0.01 0.01 3.97 16.2 64.8
Carbohydrates (g) 6.16 1.13 0.88 0.12 0.0 0.61 1.83 0.49 0.0 0.0 0.06 0.65 0.25 2.8 14.97 59.88
Ash (g) 0.81 0.1 0.1 0.21 0.35 1.22 0.0 0.34 0.0 0.0 0.01 0.03 0.01 0.34 3.52 14.08
Calories (kcal) 31.525 4.879 3.84 2.07 38.074 4.24 7.62 2.295 9.945 90.168 0.279 2.917 1.116 49.149 248.116 992.464
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.45 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.76 3.04
Fructose (g) 0.63 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.92 3.68
Lactose (g) 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.76
Maltose (g) 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 22.9 10.78 28.92 25.88 5.66 0.17 3.6 0.0 0.0 0.25 1.15 1.1 0.15 183.35 733.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.59 0.28 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.04 0.02 0.02 0.43 3.09 12.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.7 14.8
Calcium (mg) 43.578 2.44 8.64 1.774 3.807 1.52 0.04 1.44 0.0 0.0 0.122 3.543 0.223 3.853 70.981 283.924
Iron (mg) 0.68 0.08 0.18 0.06 0.25 0.15 0.01 0.01 0.0 0.0 0.01 0.03 0.01 0.51 1.99 7.96
Magnesium (mg) 19.471 2.44 2.4 0.296 9.692 3.44 0.06 0.18 0.0 0.0 0.143 0.489 0.6 22.263 61.472 245.888
Phosphorus (mg) 61.195 4.879 4.44 3.844 67.841 10.0 0.26 0.99 0.0 0.0 0.282 2.995 0.474 41.956 199.157 796.628
Potassium (mg) 292.995 42.691 33.12 23.658 88.262 17.36 0.06 2.43 0.0 0.0 3.448 7.85 5.789 48.378 566.041 2264.164
Sodium (mg) 30.598 0.732 1.92 46.725 22.498 450.96 0.18 122.985 0.0 0.0 2.686 0.333 0.181 54.8 734.597 2938.388
Zinc (mg) 0.38 0.03 0.05 0.02 0.28 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.48 1.31 5.24
Copper (mg) 0.046 0.017 0.01 0.009 0.014 0.008 0.001 0.007 0.0 0.0 0.001 0.006 0.003 0.19 0.312 1.248
Manganese (mg) 0.195 0.029 0.019 0.015 0.007 0.034 0.001 0.002 n/a n/a 0.001 0.033 0.003 0.071 0.41 1.64
Selenium (mcg) 2.3 0.0 0.1 0.0 6.2 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 1.0 10.2 40.8
Vitamin A, IU (IU) 577.646 90.262 119.64 0.0 7.269 0.0 0.0 0.0 0.0 0.0 5.185 0.176 0.0 0.0 800.177 3200.708
Retinol (mcg) 0.0 0.0 0.0 0.0 2.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.077 8.308
Vitamin A, RAE (mcg_RAE) 28.743 4.391 6.0 0.0 2.077 0.0 0.0 0.0 0.0 0.0 0.258 0.0 0.0 0.0 41.469 165.876
Beta Carotene (mcg) 334.719 50.742 71.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.063 0.098 0.0 0.0 460.382 1841.528
Vitamin E (mg) 0.72 0.09 0.07 0.0 0.04 0.0 0.0 0.0 0.02 0.94 0.01 0.0 0.0 0.08 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.798 0.0 0.0 0.0 97.798 391.192
Lutein + zeaxanthin (mcg) 1300.862 83.187 136.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.313 0.0 1.969 1522.771 6091.084
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 82.7 19.6 2.3 2.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 107.8 431.2
Thiamin (mg) 0.065 0.015 0.007 0.0 0.024 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.017 0.135 0.54
Riboflavin (mg) 0.111 0.007 0.01 0.003 0.031 0.014 0.0 0.005 0.0 0.0 0.001 0.002 0.0 0.017 0.201 0.804
Niacin (mg) 0.593 0.117 0.064 0.151 3.873 0.176 0.0 0.066 0.0 0.0 0.01 0.014 0.01 0.12 5.195 20.78
Pantothenic acid (mg) 0.529 0.024 0.01 0.003 0.284 0.024 0.0 0.001 0.0 0.0 0.0 0.012 0.003 0.104 0.994 3.976
Vitamin B-6 (mg) 0.167 0.054 0.007 0.003 0.19 0.012 0.0 0.001 0.0 0.0 0.001 0.024 0.002 0.022 0.484 1.936
Folate (mcg) 58.414 2.44 7.68 0.0 1.385 1.12 0.0 0.675 0.0 0.0 0.041 0.059 0.153 5.908 77.874 311.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.13 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 17.3 1.3 0.7 n/a 25.4 1.5 0.0 0.2 0.0 n/a 0.1 0.5 0.4 5.2 52.6 210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 0.002 n/a 0.093 0.007 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.021 0.155 0.62
Threonine (g) 0.083 0.01 0.008 n/a 0.339 0.02 0.0 n/a 0.0 0.0 0.0 0.003 0.001 0.051 0.516 2.064
Isoleucine (g) 0.074 0.005 0.01 n/a 0.422 0.024 0.0 n/a 0.0 0.0 0.0 0.004 0.001 0.063 0.603 2.412
Leucine (g) 0.121 0.01 0.013 n/a 0.599 0.04 0.001 n/a 0.0 0.0 0.0 0.006 0.001 0.11 0.901 3.604
Lysine (g) 0.13 0.01 0.011 n/a 0.678 0.029 0.0 n/a 0.0 0.0 0.0 0.005 0.001 0.07 0.935 3.74
Methionine (g) 0.037 0.002 0.002 n/a 0.222 0.007 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.023 0.296 1.184
Cystine (g) 0.028 0.002 n/a n/a 0.104 0.009 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.024 0.169 0.676
Phenylalanine (g) 0.111 0.022 0.007 n/a 0.318 0.026 0.0 n/a 0.0 0.0 0.0 0.004 0.001 0.068 0.558 2.232
Tyrosine (g) 0.046 0.002 0.006 n/a 0.27 0.018 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.042 0.387 1.548
Valine (g) 0.121 0.01 0.01 n/a 0.398 0.025 0.0 n/a 0.0 0.0 0.0 0.006 0.001 0.089 0.659 2.636
Arginine (g) 0.176 0.007 0.016 n/a 0.481 0.034 0.0 n/a 0.0 0.0 0.0 0.012 0.001 0.149 0.877 3.508
Histidine (g) 0.056 0.002 0.004 n/a 0.249 0.013 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.034 0.361 1.444
Alanine (g) 0.093 0.01 0.01 n/a 0.436 0.022 0.0 n/a 0.0 0.0 0.001 0.003 0.0 0.06 0.635 2.54
Aspartic acid (g) 0.306 0.051 0.02 n/a 0.713 0.054 0.0 n/a 0.0 0.0 0.002 0.01 0.003 0.129 1.289 5.156
Glutamic acid (g) 0.501 0.046 0.046 n/a 1.198 0.118 0.001 n/a 0.0 0.0 0.006 0.016 0.002 0.31 2.244 8.976
Glycine (g) 0.083 0.007 0.011 n/a 0.391 0.022 0.0 n/a 0.0 0.0 0.0 0.004 0.001 0.069 0.588 2.352
Proline (g) 0.102 0.005 0.014 n/a 0.329 0.037 0.0 n/a 0.0 0.0 0.0 0.002 0.001 0.059 0.549 2.196
Serine (g) 0.111 0.012 0.01 n/a 0.273 0.029 0.0 n/a 0.0 0.0 0.0 0.004 0.001 0.073 0.513 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.075 80.3
Trans Fat (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.263 n/a n/a n/a n/a 0.274 1.096
Saturated Fat (g) 0.037 0.015 0.004 0.009 0.114 0.001 0.0 0.002 0.16 0.758 0.0 0.002 0.003 0.784 1.888 7.552
Phytosterols (mg) n/a 2.196 n/a n/a n/a n/a n/a n/a 9.731 25.5 n/a n/a 0.209 13.529 51.165 204.66
Monounsaturated Fat (g) 0.009 0.002 0.004 0.015 0.104 0.001 0.0 0.003 0.447 2.318 0.0 0.0 0.002 2.339 5.245 20.98
Polyunsaturated (g) 0.037 0.015 0.008 0.006 0.097 0.002 0.001 0.003 0.469 6.644 0.001 0.005 0.002 0.671 7.961 31.844