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Chicken and Broccoli Stir-fry
by
Alyssa Short
Calificación: 4.0
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%20This%20is%20modified%20version%20of%20a%20Healthy%20Cooking%20recipe,%20and%20it%20was%20surprisingly%20tasty.%20I%20think%20you%20can%20swap%20in%20whatever%20veggies%20you%20have%20on%20hand%20--%20I%20certainly%20did%20--%20but%20I'd%20definitely%20recommend%20using%20the%20reduced-sodium%20soy%20sauce%20instead%20of%20the%20regular.%20(I%20was%20too%20lazy%20to%20open%20a%20new%20bottle%20of%20reduced-sodium,%20and%20I%20regret%20that.)%3C/p%3E%3Cp%3EChicken%20and%20Broccoli%20Stir-fry%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3E1.%20Combine%20broth,%20soy%20sauce,%20water,%20rice%20vinegar,%20garlic,%20and%20cayenne%20pepper.%20Cover%20and%20refrigerate%203/4%20c.%20Pour%20the%20remaining%20marinade%20over%20the%20chicken%20in%20a%20resealable%20bag.%20Marinate%201-2%20hours%20in%20the%20refrigerator.%20Or%20for%2010%20minutes%20on%20the%20counter,%20if%20you%20didn't%20read%20ahead.%3C/p%3E%3Cp%3E2.%20In%20a%20small%20bowl,%20combine%20cornstarch%20and%20reserved%20marinade.%20Whisk%20until%20smooth%20and%20set%20aside.%3C/p%3E%3Cp%3E3.%20In%20a%20large%20skillet%20or%20wok,%20heat%202%20tsp.%20oil%20over%20medium-high%20heat%20and%20stir-fry%20chicken%20until%20cooked,%20about%203-4%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20pan%20and%20set%20aside.%3C/p%3E%3Cp%3E4.%20Stir-fry%20broccoli%20and%20mushrooms%20in%20remaining%20oil%20for%20about%202%20minutes.%20Add%20water%20chestnuts,%20bamboo%20shoots,%20and%20green%20onion,%20and%20stir-fry%20another%20minute.%3C/p%3E%3Cp%3EI%20didn't%20have%20mushrooms.%20Or%20bamboo%20shoots.%20Or%20enough%20broccoli.%20So%20I%20threw%20in%20some%20chopped%20green%20pepper.%20It%20worked.%3C/p%3E%3Cp%3E5.%20Stir%20cornstarch%20mixture%20and%20add%20to%20the%20pan.%20Bring%20to%20a%20boil.%20Stir%20and%20cook%20until%20thickened,%20about%202%20minutes.%20Return%20to%20chicken%20to%20pan%20and%20combine.%3C/p%3E){kind=link}