Receta Chicken And Broccoli With Linguine - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
2.53g 		chicken breast
5.77g 		sun-dry tomatoes
2.5g 		onion
4.5g 		garlic
0.3g 		zucchini
20.13g 		broccoli
10.41g 		chicken broth
44.36g 		wine
7.38g 		oregano
0.13g 		cornstarch
0.5g 		pepper
0.08g 		cream
3.75g 		linguine
35.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 0.35 0.05 0.02 0.24 0.29 0.44 0.01 0.01 0.0 0.0 0.08 4.62 7.45 59.6
Total Fat (g) 2.53 0.07 0.07 0.0 0.0 0.04 0.04 0.04 0.0 0.01 0.0 0.0 1.39 0.54 4.74 37.92
Carbohydrates (g) 0.0 0.0 1.39 0.42 0.1 0.67 0.69 0.18 0.2 0.08 0.46 0.0 0.1 26.46 30.77 246.16
Ash (g) 0.0 0.06 0.32 0.02 0.0 0.12 0.09 0.31 0.02 0.01 0.0 0.0 0.02 0.31 1.28 10.24
Calories (kcal) 22.376 6.346 6.45 1.8 0.454 3.221 3.539 3.105 6.121 0.383 1.905 0.025 12.938 131.473 200.134 1601.072
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 22.13 22.13 177.04
Sucrose (g) n/a n/a n/a 0.04 n/a 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.17 0.23 1.84
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.15 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.34 2.72
Fructose (g) n/a n/a n/a 0.06 n/a 0.19 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.36 2.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.16
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.69 0.72 5.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 0.0 4.31 0.36 4.01 0.18 19.05 9.29 43.38 6.39 0.01 0.04 0.07 2.16 3.51 92.77 742.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.94 0.19 0.0 0.35 0.18 0.0 0.06 0.01 0.0 0.0 0.0 0.95 2.68 21.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 1.1 2.3 18.4
Calcium (mg) 0.025 0.635 2.75 1.035 0.551 3.019 4.892 2.662 0.59 1.97 0.01 0.006 2.438 7.442 28.024 224.192
Iron (mg) 0.01 0.04 0.23 0.01 0.01 0.07 0.08 0.09 0.03 0.06 0.0 0.0 0.0 1.17 1.79 14.32
Magnesium (mg) 0.0 1.615 4.85 0.45 0.076 3.422 2.186 0.444 0.811 0.338 0.015 0.01 0.263 18.782 33.26 266.08
Phosphorus (mg) 0.0 11.307 8.9 1.305 0.466 7.649 6.869 5.767 1.475 0.25 0.065 0.021 2.325 66.977 113.375 907.0
Potassium (mg) 0.025 14.71 85.675 6.57 1.221 52.736 32.89 35.488 7.301 2.086 0.015 0.169 2.813 79.026 320.724 2565.792
Sodium (mg) 0.051 3.75 52.375 0.18 0.052 2.013 3.435 70.089 0.369 0.019 0.045 0.003 1.425 2.126 135.93 1087.44
Zinc (mg) 0.0 0.05 0.05 0.01 0.0 0.06 0.04 0.03 0.01 0.01 0.0 0.0 0.01 0.5 0.76 6.08
Copper (mg) 0.0 0.002 0.036 0.002 0.001 0.01 0.005 0.013 0.001 0.001 0.0 0.0 0.0 0.103 0.174 1.392
Manganese (mg) 0.0 0.001 0.046 0.006 0.005 0.036 0.022 0.022 0.009 0.006 0.0 0.0 0.0 0.326 0.48 3.84
Selenium (mcg) 0.0 1.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 22.4 24.0 192.0
Vitamin A, IU (IU) 0.0 1.211 21.85 0.09 0.027 40.256 64.843 0.0 0.0 8.629 0.0 2.503 55.125 0.0 194.535 1556.28
Retinol (mcg) 0.0 0.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.188 0.0 15.534 124.272
Vitamin A, RAE (mcg_RAE) 0.0 0.346 1.1 0.0 0.0 2.013 3.227 0.0 0.0 0.431 0.0 0.126 15.413 0.0 22.655 181.24
Beta Carotene (mcg) 0.0 0.0 13.1 0.045 0.015 24.154 37.573 0.0 0.0 5.14 0.0 1.298 2.7 0.0 84.026 672.208
Vitamin E (mg) 0.36 0.01 0.0 0.0 0.0 0.02 0.08 0.0 0.0 0.02 0.0 0.0 0.04 0.04 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 1.95 15.6
Lycopene (mcg) 0.0 0.0 1147.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1147.55 9180.4
Lutein + zeaxanthin (mcg) 0.0 0.0 35.475 0.18 0.049 427.723 146.026 0.0 0.0 1.078 0.0 0.041 0.0 6.379 616.949 4935.592
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.04 0.32
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.0 0.0 n/a 0.31 0.38 3.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.1 1.0 0.3 0.1 3.4 9.3 3.1 0.0 0.1 0.0 0.1 0.0 0.0 17.5 140.0
Thiamin (mg) 0.0 0.004 0.013 0.002 0.001 0.01 0.007 0.0 0.001 0.0 0.0 0.0 0.001 0.315 0.355 2.84
Riboflavin (mg) 0.0 0.005 0.012 0.001 0.0 0.028 0.012 0.004 0.001 0.0 0.0 0.0 0.004 0.142 0.212 1.696
Niacin (mg) 0.0 0.646 0.226 0.005 0.002 0.099 0.067 0.226 0.013 0.008 0.0 0.001 0.002 2.544 3.838 30.704
Pantothenic acid (mg) 0.0 0.047 0.052 0.005 0.002 0.032 0.059 0.004 0.003 n/a 0.0 0.0 0.01 0.152 0.368 2.944
Vitamin B-6 (mg) 0.0 0.032 0.008 0.005 0.004 0.044 0.019 0.004 0.004 0.002 0.0 0.0 0.001 0.05 0.173 1.384
Folate (mcg) 0.0 0.231 1.7 0.855 0.009 5.837 6.557 0.0 0.074 0.343 0.0 0.037 0.15 83.987 99.779 798.232
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.4
Choline (mg) 0.0 4.2 2.6 0.3 0.1 1.9 1.9 n/a 0.4 0.0 0.0 0.0 0.6 5.4 17.5 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.608 77.608 620.864
Tryptophan (g) 0.0 0.016 0.003 0.0 0.0 0.002 0.003 n/a n/a n/a 0.0 0.0 0.001 0.067 0.092 0.736
Threonine (g) 0.0 0.057 0.009 0.001 0.0 0.006 0.009 n/a n/a n/a 0.0 0.0 0.003 0.163 0.249 1.992
Isoleucine (g) 0.0 0.07 0.009 0.0 0.001 0.008 0.008 n/a n/a n/a 0.0 0.0 0.005 0.181 0.282 2.256
Leucine (g) 0.0 0.1 0.013 0.001 0.001 0.014 0.014 n/a n/a n/a 0.0 0.0 0.008 0.351 0.501 4.008
Lysine (g) 0.0 0.113 0.013 0.002 0.001 0.014 0.015 n/a n/a n/a 0.0 0.0 0.006 0.106 0.27 2.16
Methionine (g) 0.0 0.037 0.003 0.0 0.0 0.004 0.004 n/a n/a n/a 0.0 0.0 0.002 0.053 0.103 0.824
Cystine (g) 0.0 0.017 0.005 0.0 0.0 0.002 0.003 n/a n/a n/a 0.0 0.0 0.001 0.092 0.12 0.96
Phenylalanine (g) 0.0 0.053 0.009 0.001 0.001 0.008 0.012 n/a n/a n/a 0.0 0.0 0.004 0.237 0.326 2.608
Tyrosine (g) 0.0 0.045 0.006 0.0 0.0 0.006 0.005 n/a n/a n/a 0.0 0.0 0.004 0.085 0.152 1.216
Valine (g) 0.0 0.066 0.009 0.001 0.001 0.01 0.014 n/a n/a n/a 0.0 0.0 0.005 0.209 0.315 2.52
Arginine (g) 0.0 0.08 0.009 0.005 0.002 0.01 0.02 n/a n/a n/a 0.0 0.0 0.003 0.167 0.294 2.352
Histidine (g) 0.0 0.042 0.005 0.0 0.0 0.006 0.006 n/a n/a n/a 0.0 0.0 0.002 0.106 0.168 1.344
Alanine (g) 0.0 0.073 0.01 0.001 0.0 0.012 0.01 n/a n/a n/a 0.0 0.0 0.003 0.156 0.265 2.12
Aspartic acid (g) 0.0 0.119 0.049 0.004 0.001 0.03 0.034 n/a n/a n/a 0.0 0.0 0.006 0.22 0.464 3.712
Glutamic acid (g) 0.0 0.2 0.13 0.012 0.002 0.026 0.056 n/a n/a n/a 0.0 0.0 0.016 1.63 2.073 16.584
Glycine (g) 0.0 0.065 0.009 0.001 0.001 0.01 0.009 n/a n/a n/a 0.0 0.0 0.002 0.156 0.253 2.024
Proline (g) 0.0 0.055 0.007 0.0 0.0 0.008 0.011 n/a n/a n/a 0.0 0.0 0.008 0.556 0.646 5.168
Serine (g) 0.0 0.046 0.01 0.001 0.001 0.01 0.012 n/a n/a n/a 0.0 0.0 0.004 0.22 0.303 2.424
Cholesterol (mg) 0.0 3.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.138 0.0 8.483 67.864
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.016
Saturated Fat (g) 0.35 0.019 0.011 0.002 0.0 0.008 0.004 0.013 0.0 0.003 0.0 0.0 0.864 0.099 1.373 10.984
Phytosterols (mg) 5.594 n/a n/a 0.675 n/a n/a n/a n/a n/a 0.254 n/a n/a n/a n/a 6.523 52.184
Monounsaturated Fat (g) 1.847 0.017 0.012 0.0 0.0 0.002 0.001 0.022 0.0 0.001 0.0 0.0 0.401 0.06 2.364 18.912
Polyunsaturated (g) 0.266 0.016 0.028 0.001 0.001 0.016 0.004 0.009 0.0 0.007 0.0 0.0 0.051 0.198 0.598 4.784