Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp za’atar
1 tsp za’atar
1/2 tsp sumac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
135.09g 		chicken legs
221.19g 		butternut squash
13.1g 		onions
189.0g 		garlic
7.83g 		marinade
30.0g 		lemon juice
47.0g 		olive oil
13.5g 		parsley
1.6g 		paprika
1.05g 		cinnamon
0.65g 		ginger
0.45g 		celery salt
1.23g 		Total Per Serving Total for Recipe
Protein (g) 23.33 40.15 0.13 2.08 0.5 0.33 0.18 0.0 0.36 0.15 0.03 0.04 0.14 67.41 67.41
Total Fat (g) 20.6 26.81 0.01 0.19 0.04 0.14 0.0 13.5 0.07 0.14 0.01 0.03 0.03 61.56 61.56
Carbohydrates (g) 0.0 0.0 1.53 17.65 2.59 2.16 4.06 0.0 0.83 0.59 0.52 0.32 0.78 31.03 31.03
Ash (g) 1.09 1.88 0.1 0.66 0.12 n/a 0.12 0.0 0.2 0.07 0.02 0.02 0.17 4.47 4.47
Calories (kcal) 285.04 413.625 5.897 75.6 11.667 10.2 11.75 119.34 4.416 3.035 1.606 1.562 3.924 947.66 947.66
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 1.87 n/a n/a n/a n/a 0.07 0.01 0.0 0.0 n/a 1.97 1.97
Glucose (dextrose) (g) n/a n/a 0.13 3.72 n/a n/a n/a n/a 0.04 0.03 0.01 0.01 n/a 3.94 3.94
Fructose (g) n/a n/a 0.13 2.44 n/a n/a n/a n/a 0.01 0.07 0.01 0.01 n/a 2.66 2.66
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.43 154.63 11.32 168.42 4.59 26.99 42.64 0.0 0.14 0.1 0.07 0.04 0.11 500.49 500.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 8.01 0.08 0.32 1.13 0.0 0.12 0.11 0.01 0.02 0.44 10.52 10.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 3.2 0.2 0.4 0.2 0.0 0.5 0.4 0.3 0.1 0.3 5.8 5.8
Calcium (mg) 13.509 22.119 6.29 43.47 14.172 5.4 3.29 0.135 23.488 1.859 6.513 0.522 7.22 147.987 147.987
Iron (mg) 1.34 2.23 0.09 0.4 0.13 0.33 0.01 0.08 1.57 0.25 0.05 0.05 0.1 6.63 6.63
Magnesium (mg) 27.018 46.45 4.455 18.9 1.958 5.7 2.82 0.0 3.984 1.943 0.39 0.828 2.411 116.856 116.856
Phosphorus (mg) 195.881 329.573 4.324 54.81 11.98 6.3 2.82 0.0 5.616 3.623 0.416 0.666 4.945 620.953 620.953
Potassium (mg) 259.373 437.956 46.126 275.94 31.398 48.9 58.28 0.135 60.88 24.612 2.802 6.044 53.972 1306.418 1306.418
Sodium (mg) 102.668 174.74 0.524 7.56 1.331 82.5 0.47 0.27 7.232 0.357 0.065 0.144 17.651 395.512 395.512
Zinc (mg) 2.16 3.92 0.02 0.32 0.09 0.13 0.02 0.0 0.08 0.04 0.01 0.02 0.03 6.84 6.84
Copper (mg) 0.081 0.133 0.009 0.076 0.023 0.021 0.014 0.0 0.01 0.006 0.002 0.002 0.007 0.385 0.385
Manganese (mg) 0.027 0.044 0.026 0.246 0.131 n/a 0.005 0.0 0.168 0.009 0.114 0.119 n/a 0.888 0.888
Selenium (mcg) 17.4 29.0 0.1 0.9 1.1 0.9 0.0 0.0 0.5 0.0 0.0 0.2 0.2 50.4 50.4
Vitamin A, IU (IU) 201.284 272.064 1392.955 3.78 0.705 n/a 9.4 0.0 162.944 553.718 1.918 0.662 24.133 2623.561 2623.561
Retinol (mcg) 55.387 81.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.227 137.227
Vitamin A, RAE (mcg_RAE) 59.44 81.84 69.713 0.0 0.0 3.3 0.47 0.0 8.144 27.689 0.098 0.032 1.205 251.93 251.93
Beta Carotene (mcg) 9.456 0.0 553.775 1.89 0.392 36.9 1.41 0.0 86.08 290.63 0.728 0.396 14.477 996.133 996.133
Vitamin E (mg) 0.38 0.97 0.19 0.04 0.01 0.44 0.07 1.94 0.11 0.31 0.02 0.08 0.07 4.62 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.352 0.0 0.098 0.0 0.0 6.45 6.45
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.56 1.253 43.5 4.23 0.0 88.48 138.149 1.443 0.0 62.435 347.049 347.049
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.02 0.03 0.07 0.01 n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 5.5 2.8 14.0 2.4 10.6 21.6 0.0 2.0 0.7 0.0 0.0 1.1 63.8 63.8
Thiamin (mg) 0.081 0.155 0.013 0.095 0.016 0.006 0.014 0.0 0.003 0.007 0.0 0.0 0.005 0.395 0.395
Riboflavin (mg) 0.203 0.354 0.003 0.057 0.009 0.009 0.005 0.0 0.02 0.018 0.0 0.001 0.006 0.683 0.683
Niacin (mg) 7.335 12.033 0.157 0.227 0.055 0.162 0.047 0.0 0.127 0.161 0.009 0.023 0.057 20.393 20.393
Pantothenic acid (mg) 1.391 2.455 0.052 0.227 0.047 n/a 0.047 0.0 n/a 0.019 0.002 n/a n/a 4.241 4.241
Vitamin B-6 (mg) 0.351 0.641 0.02 0.227 0.097 0.036 0.024 0.0 0.016 0.042 0.001 0.004 0.006 1.464 1.464
Folate (mcg) 10.807 24.331 3.538 35.91 0.235 2.7 6.11 0.0 2.88 1.113 0.039 0.176 1.316 89.155 89.155
Vitamin B-12 (mcg) 0.41 0.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.11 1.11
Choline (mg) 72.7 125.2 n/a 11.5 1.8 1.5 2.4 0.0 1.6 0.5 0.1 0.2 1.5 219.0 219.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.257 0.442 0.001 0.019 0.005 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.725 0.725
Threonine (g) 0.959 1.659 0.004 0.038 0.013 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 2.674 2.674
Isoleucine (g) 1.162 2.013 0.005 0.019 0.017 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 3.218 3.218
Leucine (g) 1.689 2.942 0.008 0.057 0.024 n/a n/a 0.0 n/a n/a 0.002 0.002 n/a 4.723 4.723
Lysine (g) 1.891 3.274 0.005 0.076 0.021 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 5.27 5.27
Methionine (g) 0.621 1.084 0.001 0.0 0.006 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 1.714 1.714
Cystine (g) 0.311 0.531 0.001 0.0 0.005 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.849 0.849
Phenylalanine (g) 0.905 1.57 0.005 0.057 0.014 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 2.554 2.554
Tyrosine (g) 0.743 1.305 0.004 0.019 0.006 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 2.078 2.078
Valine (g) 1.135 1.946 0.005 0.038 0.023 n/a n/a 0.0 n/a n/a 0.001 0.002 n/a 3.15 3.15
Arginine (g) 1.472 2.499 0.008 0.189 0.049 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 4.22 4.22
Histidine (g) 0.689 1.194 0.003 0.019 0.009 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 1.915 1.915
Alanine (g) 1.364 2.322 0.005 0.038 0.01 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 3.742 3.742
Aspartic acid (g) 2.08 3.583 0.014 0.17 0.038 n/a n/a 0.0 n/a n/a 0.003 0.005 n/a 5.894 5.894
Glutamic acid (g) 3.404 5.884 0.024 0.491 0.063 n/a n/a 0.0 n/a n/a 0.002 0.004 n/a 9.873 9.873
Glycine (g) 1.54 2.522 0.005 0.057 0.016 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 4.142 4.142
Proline (g) 1.148 1.924 0.005 0.019 0.008 n/a n/a 0.0 n/a n/a 0.003 0.001 n/a 3.108 3.108
Serine (g) 0.797 1.416 0.005 0.038 0.015 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 2.273 2.273
Cholesterol (mg) 113.476 183.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.063 297.063
Trans Fat (g) 0.297 0.243 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.541 0.541
Saturated Fat (g) 5.93 7.543 0.003 0.076 0.007 0.045 0.0 1.864 0.002 0.022 0.002 0.009 0.007 15.51 15.51
Phytosterols (mg) n/a n/a n/a 28.35 n/a n/a n/a 29.835 n/a 1.838 0.169 0.374 n/a 60.565 60.565
Monounsaturated Fat (g) 8.794 10.816 0.001 0.019 0.001 0.024 0.0 9.85 0.052 0.013 0.002 0.005 0.005 29.581 29.581
Polyunsaturated (g) 4.566 5.862 0.005 0.038 0.02 0.036 0.0 1.42 0.007 0.087 0.0 0.006 0.013 12.06 12.06