Receta Chicken And Carambola Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
34.02g |
water
79.0g |
cloves
0.25g |
salt
0.07g |
onion
16.5g |
carrot
9.05g |
carambola
29.42g |
honey
7.0g |
sugar
2.1g |
lemon
5.12g |
mayonnaise
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.09 | 0.0 | 0.01 | 0.0 | 0.18 | 0.08 | 0.31 | 0.02 | 0.0 | 0.06 | 0.0 | 7.76 | 46.56 |
| Total Fat (g) | 3.15 | 0.0 | 0.05 | 0.0 | 0.02 | 0.02 | 0.1 | 0.0 | 0.0 | 0.02 | 9.73 | 13.07 | 78.42 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.15 | 0.0 | 1.54 | 0.87 | 1.98 | 5.77 | 2.1 | 0.48 | 0.04 | 12.92 | 77.52 |
| Ash (g) | 0.34 | 0.08 | 0.01 | 0.07 | 0.06 | 0.09 | 0.15 | 0.01 | 0.0 | 0.02 | 0.05 | 0.88 | 5.28 |
| Calories (kcal) | 58.514 | 0.0 | 0.808 | 0.0 | 6.6 | 3.71 | 9.121 | 21.28 | 8.127 | 1.486 | 86.0 | 195.646 | 1173.876 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.16 | 0.32 | n/a | 0.06 | n/a | n/a | n/a | 0.55 | 3.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.33 | 0.05 | n/a | 2.5 | n/a | n/a | n/a | 2.88 | 17.28 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.21 | 0.05 | n/a | 2.87 | n/a | n/a | n/a | 3.13 | 18.78 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.63 | 78.92 | 0.02 | 0.0 | 14.7 | 7.99 | 26.89 | 1.2 | 0.0 | 4.56 | 2.71 | 160.62 | 963.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.7 | 0.43 | 1.17 | 5.75 | 2.1 | 0.13 | 0.04 | 10.32 | 61.92 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.22 | n/a | n/a | n/a | 0.22 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 3.742 | 2.37 | 1.615 | 0.016 | 3.795 | 2.986 | 0.883 | 0.42 | 0.021 | 1.332 | 0.875 | 18.055 | 108.33 |
| Iron (mg) | 0.25 | 0.0 | 0.02 | 0.0 | 0.03 | 0.03 | 0.02 | 0.03 | 0.0 | 0.03 | 0.03 | 0.45 | 2.7 |
| Magnesium (mg) | 8.505 | 0.79 | 0.66 | 0.001 | 1.65 | 1.086 | 2.942 | 0.14 | 0.0 | 0.41 | 0.125 | 16.309 | 97.854 |
| Phosphorus (mg) | 59.195 | 0.0 | 0.263 | 0.0 | 4.785 | 3.167 | 3.531 | 0.28 | 0.0 | 0.82 | 3.125 | 75.165 | 450.99 |
| Potassium (mg) | 74.844 | 0.0 | 2.755 | 0.005 | 24.09 | 28.955 | 39.133 | 3.64 | 0.042 | 7.07 | 1.75 | 182.284 | 1093.704 |
| Sodium (mg) | 21.433 | 3.16 | 0.608 | 25.839 | 0.66 | 6.243 | 0.588 | 0.28 | 0.0 | 0.102 | 60.75 | 119.663 | 717.978 |
| Zinc (mg) | 0.27 | 0.01 | 0.0 | 0.0 | 0.03 | 0.02 | 0.04 | 0.02 | 0.0 | 0.0 | 0.02 | 0.4 | 2.4 |
| Copper (mg) | 0.014 | 0.008 | 0.001 | 0.0 | 0.007 | 0.005 | 0.041 | 0.003 | 0.0 | 0.002 | 0.0 | 0.08 | 0.48 |
| Manganese (mg) | 0.007 | 0.0 | 0.075 | 0.0 | 0.021 | 0.013 | 0.012 | 0.006 | 0.0 | 0.002 | n/a | 0.135 | 0.81 |
| Selenium (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 6.2 | 37.2 |
| Vitamin A, IU (IU) | 28.237 | 0.0 | 1.325 | 0.0 | 0.33 | 1511.615 | 17.948 | 0.0 | 0.0 | 1.127 | 0.0 | 1560.582 | 9363.492 |
| Retinol (mcg) | 8.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.165 | 48.99 |
| Vitamin A, RAE (mcg_RAE) | 8.505 | 0.0 | 0.068 | 0.0 | 0.0 | 75.554 | 0.883 | 0.0 | 0.0 | 0.051 | 0.0 | 85.06 | 510.36 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.165 | 749.654 | 7.356 | 0.0 | 0.0 | 0.154 | 0.0 | 757.539 | 4545.234 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.02 | 0.0 | 0.0 | 0.06 | 0.04 | 0.0 | 0.0 | 0.01 | 1.47 | 1.72 | 10.32 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 23.164 | 19.419 | 0.0 | 0.0 | 0.564 | 0.0 | 43.807 | 262.842 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.5 | 10.1 | 0.0 | 0.0 | 2.7 | 0.0 | 14.8 | 88.8 |
| Thiamin (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.003 | 0.0 | 0.0 | 0.002 | 0.001 | 0.042 | 0.252 |
| Riboflavin (mg) | 0.031 | 0.0 | 0.001 | 0.0 | 0.005 | 0.005 | 0.006 | 0.003 | 0.0 | 0.001 | 0.008 | 0.059 | 0.354 |
| Niacin (mg) | 3.371 | 0.0 | 0.004 | 0.0 | 0.02 | 0.089 | 0.109 | 0.008 | 0.0 | 0.005 | 0.001 | 3.607 | 21.642 |
| Pantothenic acid (mg) | 0.272 | 0.0 | n/a | 0.0 | 0.02 | 0.024 | 0.115 | 0.005 | 0.0 | 0.01 | n/a | 0.446 | 2.676 |
| Vitamin B-6 (mg) | 0.18 | 0.0 | 0.001 | 0.0 | 0.02 | 0.013 | 0.006 | 0.001 | 0.0 | 0.004 | 0.001 | 0.227 | 1.362 |
| Folate (mcg) | 1.361 | 0.0 | 0.233 | 0.0 | 3.135 | 1.719 | 3.531 | 0.14 | 0.0 | 0.564 | 0.0 | 10.682 | 64.092 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | 22.8 | 0.0 | 0.1 | 0.0 | 1.0 | 0.8 | 2.2 | 0.2 | 0.0 | 0.3 | 0.1 | 27.5 | 165.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.082 | n/a | n/a | 0.0 | 0.002 | 0.001 | 0.003 | 0.0 | n/a | n/a | n/a | 0.087 | 0.522 |
| Threonine (g) | 0.296 | n/a | n/a | 0.0 | 0.003 | 0.017 | 0.012 | 0.0 | n/a | n/a | n/a | 0.328 | 1.968 |
| Isoleucine (g) | 0.361 | n/a | n/a | 0.0 | 0.002 | 0.007 | 0.012 | 0.001 | n/a | n/a | n/a | 0.382 | 2.292 |
| Leucine (g) | 0.521 | n/a | n/a | 0.0 | 0.005 | 0.009 | 0.024 | 0.001 | n/a | n/a | n/a | 0.559 | 3.354 |
| Lysine (g) | 0.589 | n/a | n/a | 0.0 | 0.007 | 0.009 | 0.024 | 0.001 | n/a | n/a | n/a | 0.628 | 3.768 |
| Methionine (g) | 0.191 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | n/a | n/a | n/a | 0.198 | 1.188 |
| Cystine (g) | 0.092 | n/a | n/a | 0.0 | 0.0 | 0.007 | n/a | 0.0 | n/a | n/a | n/a | 0.099 | 0.594 |
| Phenylalanine (g) | 0.279 | n/a | n/a | 0.0 | 0.005 | 0.005 | 0.012 | 0.001 | n/a | n/a | n/a | 0.302 | 1.812 |
| Tyrosine (g) | 0.231 | n/a | n/a | 0.0 | 0.002 | 0.004 | 0.012 | 0.001 | n/a | n/a | n/a | 0.249 | 1.494 |
| Valine (g) | 0.347 | n/a | n/a | 0.0 | 0.003 | 0.006 | 0.015 | 0.001 | n/a | n/a | n/a | 0.372 | 2.232 |
| Arginine (g) | 0.439 | n/a | n/a | 0.0 | 0.017 | 0.008 | 0.006 | 0.001 | n/a | n/a | n/a | 0.47 | 2.82 |
| Histidine (g) | 0.214 | n/a | n/a | 0.0 | 0.002 | 0.004 | 0.003 | 0.0 | n/a | n/a | n/a | 0.223 | 1.338 |
| Alanine (g) | 0.405 | n/a | n/a | 0.0 | 0.003 | 0.01 | 0.021 | 0.001 | n/a | n/a | n/a | 0.439 | 2.634 |
| Aspartic acid (g) | 0.633 | n/a | n/a | 0.0 | 0.015 | 0.017 | 0.029 | 0.002 | n/a | n/a | n/a | 0.696 | 4.176 |
| Glutamic acid (g) | 1.048 | n/a | n/a | 0.0 | 0.043 | 0.033 | 0.044 | 0.001 | n/a | n/a | n/a | 1.17 | 7.02 |
| Glycine (g) | 0.418 | n/a | n/a | 0.0 | 0.005 | 0.005 | 0.015 | 0.001 | n/a | n/a | n/a | 0.443 | 2.658 |
| Proline (g) | 0.323 | n/a | n/a | 0.0 | 0.002 | 0.005 | 0.015 | 0.006 | n/a | n/a | n/a | 0.35 | 2.1 |
| Serine (g) | 0.248 | n/a | n/a | 0.0 | 0.003 | 0.005 | 0.024 | 0.001 | n/a | n/a | n/a | 0.28 | 1.68 |
| Cholesterol (mg) | 21.773 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.773 | 130.638 |
| Trans Fat (g) | 0.041 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.246 |
| Saturated Fat (g) | 0.905 | 0.0 | 0.014 | 0.0 | 0.007 | 0.004 | 0.006 | 0.0 | 0.0 | 0.002 | 1.348 | 2.284 | 13.704 |
| Phytosterols (mg) | n/a | n/a | 0.64 | 0.0 | 2.475 | n/a | n/a | n/a | n/a | n/a | n/a | 3.115 | 18.69 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 0.004 | 0.0 | 0.002 | 0.001 | 0.009 | 0.0 | 0.0 | 0.001 | 2.254 | 3.569 | 21.414 |
| Polyunsaturated (g) | 0.667 | 0.0 | 0.018 | 0.0 | 0.003 | 0.011 | 0.053 | 0.0 | 0.0 | 0.005 | 5.693 | 6.449 | 38.694 |