Receta Chicken And Carambola Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breast
34.02g 		water
79.0g 		cloves
0.25g 		salt
0.07g 		onion
16.5g 		carrot
9.05g 		carambola
29.42g 		honey
7.0g 		sugar
2.1g 		lemon
5.12g 		mayonnaise
12.5g 		Total Per Serving Total for Recipe
Protein (g) 7.09 0.0 0.01 0.0 0.18 0.08 0.31 0.02 0.0 0.06 0.0 7.76 46.56
Total Fat (g) 3.15 0.0 0.05 0.0 0.02 0.02 0.1 0.0 0.0 0.02 9.73 13.07 78.42
Carbohydrates (g) 0.0 0.0 0.15 0.0 1.54 0.87 1.98 5.77 2.1 0.48 0.04 12.92 77.52
Ash (g) 0.34 0.08 0.01 0.07 0.06 0.09 0.15 0.01 0.0 0.02 0.05 0.88 5.28
Calories (kcal) 58.514 0.0 0.808 0.0 6.6 3.71 9.121 21.28 8.127 1.486 86.0 195.646 1173.876
Starch (g) n/a n/a n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.0 n/a 0.16 0.32 n/a 0.06 n/a n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.33 0.05 n/a 2.5 n/a n/a n/a 2.88 17.28
Fructose (g) n/a n/a 0.0 n/a 0.21 0.05 n/a 2.87 n/a n/a n/a 3.13 18.78
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.63 78.92 0.02 0.0 14.7 7.99 26.89 1.2 0.0 4.56 2.71 160.62 963.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.7 0.43 1.17 5.75 2.1 0.13 0.04 10.32 61.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.22 n/a n/a n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.3 0.8 0.0 0.0 0.1 0.0 1.6 9.6
Calcium (mg) 3.742 2.37 1.615 0.016 3.795 2.986 0.883 0.42 0.021 1.332 0.875 18.055 108.33
Iron (mg) 0.25 0.0 0.02 0.0 0.03 0.03 0.02 0.03 0.0 0.03 0.03 0.45 2.7
Magnesium (mg) 8.505 0.79 0.66 0.001 1.65 1.086 2.942 0.14 0.0 0.41 0.125 16.309 97.854
Phosphorus (mg) 59.195 0.0 0.263 0.0 4.785 3.167 3.531 0.28 0.0 0.82 3.125 75.165 450.99
Potassium (mg) 74.844 0.0 2.755 0.005 24.09 28.955 39.133 3.64 0.042 7.07 1.75 182.284 1093.704
Sodium (mg) 21.433 3.16 0.608 25.839 0.66 6.243 0.588 0.28 0.0 0.102 60.75 119.663 717.978
Zinc (mg) 0.27 0.01 0.0 0.0 0.03 0.02 0.04 0.02 0.0 0.0 0.02 0.4 2.4
Copper (mg) 0.014 0.008 0.001 0.0 0.007 0.005 0.041 0.003 0.0 0.002 0.0 0.08 0.48
Manganese (mg) 0.007 0.0 0.075 0.0 0.021 0.013 0.012 0.006 0.0 0.002 n/a 0.135 0.81
Selenium (mcg) 5.6 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.2 6.2 37.2
Vitamin A, IU (IU) 28.237 0.0 1.325 0.0 0.33 1511.615 17.948 0.0 0.0 1.127 0.0 1560.582 9363.492
Retinol (mcg) 8.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.165 48.99
Vitamin A, RAE (mcg_RAE) 8.505 0.0 0.068 0.0 0.0 75.554 0.883 0.0 0.0 0.051 0.0 85.06 510.36
Beta Carotene (mcg) 0.0 0.0 0.21 0.0 0.165 749.654 7.356 0.0 0.0 0.154 0.0 757.539 4545.234
Vitamin E (mg) 0.11 0.0 0.02 0.0 0.0 0.06 0.04 0.0 0.0 0.01 1.47 1.72 10.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.66 23.164 19.419 0.0 0.0 0.564 0.0 43.807 262.842
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 1.2 0.5 10.1 0.0 0.0 2.7 0.0 14.8 88.8
Thiamin (mg) 0.02 0.0 0.0 0.0 0.008 0.006 0.003 0.0 0.0 0.002 0.001 0.042 0.252
Riboflavin (mg) 0.031 0.0 0.001 0.0 0.005 0.005 0.006 0.003 0.0 0.001 0.008 0.059 0.354
Niacin (mg) 3.371 0.0 0.004 0.0 0.02 0.089 0.109 0.008 0.0 0.005 0.001 3.607 21.642
Pantothenic acid (mg) 0.272 0.0 n/a 0.0 0.02 0.024 0.115 0.005 0.0 0.01 n/a 0.446 2.676
Vitamin B-6 (mg) 0.18 0.0 0.001 0.0 0.02 0.013 0.006 0.001 0.0 0.004 0.001 0.227 1.362
Folate (mcg) 1.361 0.0 0.233 0.0 3.135 1.719 3.531 0.14 0.0 0.564 0.0 10.682 64.092
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 22.8 0.0 0.1 0.0 1.0 0.8 2.2 0.2 0.0 0.3 0.1 27.5 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 n/a n/a 0.0 0.002 0.001 0.003 0.0 n/a n/a n/a 0.087 0.522
Threonine (g) 0.296 n/a n/a 0.0 0.003 0.017 0.012 0.0 n/a n/a n/a 0.328 1.968
Isoleucine (g) 0.361 n/a n/a 0.0 0.002 0.007 0.012 0.001 n/a n/a n/a 0.382 2.292
Leucine (g) 0.521 n/a n/a 0.0 0.005 0.009 0.024 0.001 n/a n/a n/a 0.559 3.354
Lysine (g) 0.589 n/a n/a 0.0 0.007 0.009 0.024 0.001 n/a n/a n/a 0.628 3.768
Methionine (g) 0.191 n/a n/a 0.0 0.0 0.002 0.006 0.0 n/a n/a n/a 0.198 1.188
Cystine (g) 0.092 n/a n/a 0.0 0.0 0.007 n/a 0.0 n/a n/a n/a 0.099 0.594
Phenylalanine (g) 0.279 n/a n/a 0.0 0.005 0.005 0.012 0.001 n/a n/a n/a 0.302 1.812
Tyrosine (g) 0.231 n/a n/a 0.0 0.002 0.004 0.012 0.001 n/a n/a n/a 0.249 1.494
Valine (g) 0.347 n/a n/a 0.0 0.003 0.006 0.015 0.001 n/a n/a n/a 0.372 2.232
Arginine (g) 0.439 n/a n/a 0.0 0.017 0.008 0.006 0.001 n/a n/a n/a 0.47 2.82
Histidine (g) 0.214 n/a n/a 0.0 0.002 0.004 0.003 0.0 n/a n/a n/a 0.223 1.338
Alanine (g) 0.405 n/a n/a 0.0 0.003 0.01 0.021 0.001 n/a n/a n/a 0.439 2.634
Aspartic acid (g) 0.633 n/a n/a 0.0 0.015 0.017 0.029 0.002 n/a n/a n/a 0.696 4.176
Glutamic acid (g) 1.048 n/a n/a 0.0 0.043 0.033 0.044 0.001 n/a n/a n/a 1.17 7.02
Glycine (g) 0.418 n/a n/a 0.0 0.005 0.005 0.015 0.001 n/a n/a n/a 0.443 2.658
Proline (g) 0.323 n/a n/a 0.0 0.002 0.005 0.015 0.006 n/a n/a n/a 0.35 2.1
Serine (g) 0.248 n/a n/a 0.0 0.003 0.005 0.024 0.001 n/a n/a n/a 0.28 1.68
Cholesterol (mg) 21.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.773 130.638
Trans Fat (g) 0.041 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.041 0.246
Saturated Fat (g) 0.905 0.0 0.014 0.0 0.007 0.004 0.006 0.0 0.0 0.002 1.348 2.284 13.704
Phytosterols (mg) n/a n/a 0.64 0.0 2.475 n/a n/a n/a n/a n/a n/a 3.115 18.69
Monounsaturated Fat (g) 1.3 0.0 0.004 0.0 0.002 0.001 0.009 0.0 0.0 0.001 2.254 3.569 21.414
Polyunsaturated (g) 0.667 0.0 0.018 0.0 0.003 0.011 0.053 0.0 0.0 0.005 5.693 6.449 38.694