Receta Chicken and Cheese Enchiladas - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cream
19.17g |
picante sauce
42.67g |
chili
0.87g |
chicken
53.63g |
jack cheese
9.42g |
flour tortillas
0.0g |
tomato
18.65g |
onion
2.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.0 | 0.11 | 9.97 | 2.31 | n/a | 0.16 | 0.04 | 12.99 | 77.94 |
Total Fat (g) | 3.78 | 0.0 | 0.15 | 8.08 | 2.85 | n/a | 0.04 | 0.0 | 14.9 | 89.4 |
Carbohydrates (g) | 0.55 | 2.67 | 0.47 | 0.0 | 0.06 | n/a | 0.73 | 0.18 | 4.66 | 27.96 |
Ash (g) | 0.16 | 1.64 | 0.07 | 0.42 | n/a | n/a | 0.09 | 0.02 | 2.42 | 14.52 |
Calories (kcal) | 36.992 | 10.667 | 2.721 | 115.298 | 35.124 | n/a | 3.358 | 0.768 | 204.928 | 1229.568 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.23 | n/a | 0.25 | 1.5 |
Fructose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.26 | n/a | 0.29 | 1.74 |
Lactose (g) | 0.67 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.67 | 4.02 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.27 | 38.36 | 0.07 | 35.39 | 3.86 | n/a | 17.63 | 2.16 | 111.73 | 670.38 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.67 | 2.67 | 0.06 | 0.0 | 0.05 | n/a | 0.49 | 0.06 | 3.99 | 23.94 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.9 | 11.4 |
Calcium (mg) | 21.083 | n/a | 2.409 | 5.899 | 70.248 | n/a | 1.866 | 1.728 | 103.233 | 619.398 |
Iron (mg) | 0.03 | n/a | 0.12 | 0.48 | 0.07 | n/a | 0.05 | 0.04 | 0.79 | 4.74 |
Magnesium (mg) | 1.917 | n/a | 1.473 | 10.725 | 2.543 | n/a | 2.052 | 0.48 | 19.19 | 115.14 |
Phosphorus (mg) | 22.042 | n/a | 2.626 | 78.832 | 41.81 | n/a | 4.477 | 0.888 | 150.675 | 904.05 |
Potassium (mg) | 27.025 | n/a | 16.605 | 101.355 | 7.628 | n/a | 44.212 | 6.624 | 203.449 | 1220.694 |
Sodium (mg) | 15.333 | 333.227 | 8.753 | 37.539 | 50.473 | n/a | 0.933 | 0.384 | 446.642 | 2679.852 |
Zinc (mg) | 0.07 | n/a | 0.02 | 0.7 | 0.28 | n/a | 0.03 | 0.01 | 1.12 | 6.72 |
Copper (mg) | 0.004 | n/a | 0.004 | 0.027 | 0.003 | n/a | 0.011 | 0.002 | 0.05 | 0.3 |
Manganese (mg) | 0.002 | n/a | 0.019 | 0.011 | n/a | n/a | 0.021 | 0.004 | 0.056 | 0.336 |
Selenium (mcg) | 0.5 | n/a | 0.1 | 7.7 | 1.4 | n/a | 0.0 | 0.0 | 9.7 | 58.2 |
Vitamin A, IU (IU) | 110.4 | 133.547 | 256.967 | 75.078 | n/a | n/a | 155.396 | 23.928 | 755.315 | 4531.89 |
Retinol (mcg) | 30.667 | n/a | 0.0 | 21.987 | 18.08 | n/a | 0.0 | 0.0 | 70.734 | 424.404 |
Vitamin A, RAE (mcg_RAE) | 31.05 | n/a | 12.853 | 22.523 | 18.645 | n/a | 7.835 | 1.2 | 94.106 | 564.636 |
Beta Carotene (mcg) | 4.983 | n/a | 130.0 | 0.0 | 7.345 | n/a | 83.761 | 14.352 | 240.441 | 1442.646 |
Vitamin E (mg) | 0.08 | n/a | 0.25 | 0.16 | 0.02 | n/a | 0.1 | 0.01 | 0.64 | 3.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.182 | 0.0 | 0.0 | n/a | 479.993 | 0.0 | 480.175 | 2881.05 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 2.687 | 0.0 | 0.0 | n/a | 22.946 | 27.288 | 52.92 | 317.52 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.03 | n/a | n/a | n/a | 0.02 | n/a | 0.06 | 0.36 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | n/a | 0.6 | 0.9 | 0.0 | n/a | 2.4 | 0.5 | 4.4 | 26.4 |
Thiamin (mg) | 0.008 | n/a | 0.003 | 0.032 | 0.002 | n/a | 0.007 | 0.001 | 0.054 | 0.324 |
Riboflavin (mg) | 0.033 | n/a | 0.007 | 0.064 | 0.037 | n/a | 0.004 | 0.002 | 0.146 | 0.876 |
Niacin (mg) | 0.021 | n/a | 0.068 | 3.647 | 0.008 | n/a | 0.11 | 0.013 | 3.867 | 23.202 |
Pantothenic acid (mg) | 0.065 | n/a | n/a | 0.488 | n/a | n/a | 0.017 | 0.002 | 0.572 | 3.432 |
Vitamin B-6 (mg) | 0.012 | n/a | 0.032 | 0.188 | 0.008 | n/a | 0.015 | 0.001 | 0.255 | 1.53 |
Folate (mcg) | 1.342 | n/a | 0.867 | 3.218 | 1.695 | n/a | 2.798 | 1.536 | 11.455 | 68.73 |
Vitamin B-12 (mcg) | 0.05 | n/a | 0.0 | 0.17 | 0.08 | n/a | 0.0 | 0.0 | 0.3 | 1.8 |
Choline (mg) | 3.7 | n/a | 0.6 | 32.0 | 1.5 | n/a | 1.2 | 0.1 | 39.1 | 234.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | n/a | n/a | 0.113 | n/a | n/a | 0.002 | 0.0 | 0.123 | 0.738 |
Threonine (g) | 0.023 | n/a | n/a | 0.413 | n/a | n/a | 0.006 | 0.002 | 0.443 | 2.658 |
Isoleucine (g) | 0.027 | n/a | n/a | 0.493 | n/a | n/a | 0.004 | 0.002 | 0.526 | 3.156 |
Leucine (g) | 0.052 | n/a | n/a | 0.724 | n/a | n/a | 0.006 | 0.003 | 0.784 | 4.704 |
Lysine (g) | 0.044 | n/a | n/a | 0.81 | n/a | n/a | 0.006 | 0.002 | 0.862 | 5.172 |
Methionine (g) | 0.013 | n/a | n/a | 0.263 | n/a | n/a | 0.002 | 0.0 | 0.279 | 1.674 |
Cystine (g) | 0.006 | n/a | n/a | 0.134 | n/a | n/a | 0.002 | n/a | 0.142 | 0.852 |
Phenylalanine (g) | 0.025 | n/a | n/a | 0.386 | n/a | n/a | 0.013 | 0.001 | 0.426 | 2.556 |
Tyrosine (g) | 0.025 | n/a | n/a | 0.322 | n/a | n/a | 0.002 | 0.001 | 0.35 | 2.1 |
Valine (g) | 0.033 | n/a | n/a | 0.483 | n/a | n/a | 0.004 | 0.002 | 0.521 | 3.126 |
Arginine (g) | 0.019 | n/a | n/a | 0.627 | n/a | n/a | 0.004 | 0.003 | 0.653 | 3.918 |
Histidine (g) | 0.015 | n/a | n/a | 0.29 | n/a | n/a | 0.002 | 0.001 | 0.308 | 1.848 |
Alanine (g) | 0.019 | n/a | n/a | 0.585 | n/a | n/a | 0.006 | 0.002 | 0.611 | 3.666 |
Aspartic acid (g) | 0.042 | n/a | n/a | 0.89 | n/a | n/a | 0.026 | 0.004 | 0.963 | 5.778 |
Glutamic acid (g) | 0.109 | n/a | n/a | 1.453 | n/a | n/a | 0.08 | 0.009 | 1.652 | 9.912 |
Glycine (g) | 0.012 | n/a | n/a | 0.654 | n/a | n/a | 0.004 | 0.002 | 0.672 | 4.032 |
Proline (g) | 0.05 | n/a | n/a | 0.488 | n/a | n/a | 0.004 | 0.003 | 0.544 | 3.264 |
Serine (g) | 0.031 | n/a | n/a | 0.354 | n/a | n/a | 0.006 | 0.002 | 0.392 | 2.352 |
Cholesterol (mg) | 9.967 | 0.0 | 0.0 | 40.22 | 8.381 | n/a | 0.0 | 0.0 | 58.568 | 351.408 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.206 | n/a | 0.026 | 2.311 | 1.796 | n/a | 0.006 | 0.001 | 6.345 | 38.07 |
Phytosterols (mg) | n/a | n/a | 0.719 | n/a | n/a | n/a | 1.306 | n/a | 2.025 | 12.15 |
Monounsaturated Fat (g) | 0.972 | n/a | 0.031 | 3.346 | 0.824 | n/a | 0.006 | 0.001 | 5.179 | 31.074 |
Polyunsaturated (g) | 0.161 | n/a | 0.065 | 1.732 | 0.085 | n/a | 0.015 | 0.002 | 2.059 | 12.354 |