Receta Chicken and Cheese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
corn oil
1 recipe Red Chile Gravy or Easy Red Enchilada Sauce
6 tbs. Mexican Crema * or sour cream for decoration
garnish: shredded lettuce and pico de gallo
recipe links
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
78.84g 		cheddar cheese
70.63g 		onions
18.0g 		chicken
40.22g 		salt
0.75g 		corn oil
0.0g 		queso fresco
16.88g 		Total Per Serving Total for Recipe
Protein (g) 2.54 17.59 0.2 7.48 0.0 n/a 2.02 29.83 119.32
Total Fat (g) 0.93 23.41 0.02 6.06 0.0 n/a 1.41 31.82 127.28
Carbohydrates (g) 15.0 0.9 1.68 0.0 0.0 n/a 0.91 18.49 73.96
Ash (g) 0.49 2.78 0.06 0.32 0.75 n/a n/a 4.39 17.56
Calories (kcal) 67.802 284.619 7.2 86.474 0.0 n/a 24.469 470.564 1882.256
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.62 0.17 0.18 n/a n/a n/a n/a 1.97 7.88
Glucose (dextrose) (g) 0.39 n/a 0.35 n/a n/a n/a n/a 0.75 3.0
Fructose (g) 0.38 n/a 0.23 n/a n/a n/a n/a 0.61 2.44
Lactose (g) 0.0 0.16 0.0 n/a n/a n/a n/a 0.16 0.64
Maltose (g) 0.14 0.11 0.0 n/a n/a n/a n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.89 25.95 16.04 26.54 0.0 n/a 12.33 140.75 563.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.54 0.37 0.76 0.0 0.0 n/a 0.06 3.72 14.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.3 0.0 0.0 n/a 0.0 2.4 9.6
Calcium (mg) 1.577 509.206 4.14 4.424 0.18 n/a 48.263 567.79 2271.16
Iron (mg) 0.41 0.48 0.04 0.36 0.0 n/a 0.08 1.37 5.48
Magnesium (mg) 29.171 19.775 1.8 8.044 0.008 n/a 2.7 61.497 245.988
Phosphorus (mg) 70.168 361.6 5.22 59.124 0.0 n/a 32.569 528.68 2114.72
Potassium (mg) 212.868 69.213 26.28 76.016 0.06 n/a 22.275 406.712 1626.848
Sodium (mg) 11.826 438.581 0.72 28.154 290.685 n/a 22.275 792.241 3168.964
Zinc (mg) 0.35 2.2 0.03 0.53 0.0 n/a 0.24 3.35 13.4
Copper (mg) 0.039 0.021 0.007 0.02 0.0 n/a 0.007 0.095 0.38
Manganese (mg) 0.126 0.007 0.023 0.008 0.001 n/a n/a 0.165 0.66
Selenium (mcg) 0.5 9.8 0.1 5.8 0.0 n/a 3.0 19.1 76.4
Vitamin A, IU (IU) 147.431 707.663 0.36 56.308 0.0 n/a n/a 911.762 3647.048
Retinol (mcg) 0.0 182.213 0.0 16.49 0.0 n/a 18.731 217.434 869.736
Vitamin A, RAE (mcg_RAE) 7.096 187.156 0.0 16.893 0.0 n/a 19.069 230.213 920.852
Beta Carotene (mcg) 37.055 60.031 0.18 0.0 0.0 n/a 3.544 100.81 403.24
Vitamin E (mg) 0.06 0.2 0.0 0.12 0.0 n/a 0.01 0.4 1.6
Vitamin D (IU) n/a 8.475 n/a n/a n/a n/a n/a 8.475 33.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 507.73 0.0 0.72 0.0 0.0 n/a 0.0 508.45 2033.8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 0.0 n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.0 1.3 0.6 0.0 n/a 0.0 7.3 29.2
Thiamin (mg) 0.158 0.021 0.009 0.024 0.0 n/a 0.003 0.215 0.86
Riboflavin (mg) 0.047 0.268 0.005 0.048 0.0 n/a 0.034 0.403 1.612
Niacin (mg) 1.34 0.057 0.022 2.735 0.0 n/a 0.014 4.167 16.668
Pantothenic acid (mg) 0.599 0.29 0.022 0.366 0.0 n/a n/a 1.276 5.104
Vitamin B-6 (mg) 0.047 0.049 0.022 0.141 0.0 n/a 0.003 0.262 1.048
Folate (mcg) 36.266 12.713 3.42 2.413 0.0 n/a 2.363 57.175 228.7
Vitamin B-12 (mcg) 0.0 0.59 0.0 0.12 0.0 n/a 0.05 0.76 3.04
Choline (mg) 18.1 11.7 1.1 24.0 0.0 n/a 2.9 57.8 231.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 0.226 0.002 0.084 0.0 n/a n/a 0.328 1.312
Threonine (g) 0.102 0.629 0.004 0.31 0.0 n/a n/a 1.044 4.176
Isoleucine (g) 0.102 1.095 0.002 0.37 0.0 n/a n/a 1.569 6.276
Leucine (g) 0.276 1.688 0.005 0.543 0.0 n/a n/a 2.512 10.048
Lysine (g) 0.11 1.462 0.007 0.607 0.0 n/a n/a 2.187 8.748
Methionine (g) 0.055 0.459 0.0 0.197 0.0 n/a n/a 0.711 2.844
Cystine (g) 0.024 0.092 0.0 0.101 0.0 n/a n/a 0.216 0.864
Phenylalanine (g) 0.118 0.925 0.005 0.29 0.0 n/a n/a 1.338 5.352
Tyrosine (g) 0.095 0.848 0.002 0.241 0.0 n/a n/a 1.185 4.74
Valine (g) 0.15 1.172 0.004 0.362 0.0 n/a n/a 1.688 6.752
Arginine (g) 0.102 0.664 0.018 0.471 0.0 n/a n/a 1.255 5.02
Histidine (g) 0.071 0.614 0.002 0.217 0.0 n/a n/a 0.904 3.616
Alanine (g) 0.237 0.494 0.004 0.438 0.0 n/a n/a 1.173 4.692
Aspartic acid (g) 0.189 1.13 0.016 0.668 0.0 n/a n/a 2.003 8.012
Glutamic acid (g) 0.505 4.301 0.047 1.09 0.0 n/a n/a 5.942 23.768
Glycine (g) 0.102 0.304 0.005 0.491 0.0 n/a n/a 0.902 3.608
Proline (g) 0.229 1.985 0.002 0.366 0.0 n/a n/a 2.581 10.324
Serine (g) 0.118 1.031 0.004 0.265 0.0 n/a n/a 1.418 5.672
Cholesterol (mg) 0.0 74.156 0.0 30.165 0.0 n/a 5.569 109.89 439.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 14.895 0.007 1.733 0.0 n/a 0.876 17.653 70.612
Phytosterols (mg) n/a n/a 2.7 n/a 0.0 n/a n/a 2.7 10.8
Monounsaturated Fat (g) 0.276 6.632 0.002 2.51 0.0 n/a 0.412 9.831 39.324
Polyunsaturated (g) 0.442 0.664 0.004 1.299 0.0 n/a 0.046 2.454 9.816