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Receta Chicken and Chickpea Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & freshly ground pepper
1 tbps curry powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
266.63g 		rice
92.5g 		chicken thighs
23.37g 		pepper
0.0g 		salt
0.0g 		oil
17.0g 		onion
24.75g 		cloves
0.38g 		serrano chili
1.48g 		ginger root
1.4g 		pepper
0.64g 		cumin
3.0g 		coriander
1.25g 		coconut milk
56.5g 		garbanzo beans
112.5g 		lime juice
7.56g 		sugar
0.8g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.6 4.59 n/a n/a 0.0 0.27 0.02 0.03 0.03 0.01 0.53 0.15 1.14 5.57 0.03 0.0 0.02 18.99 75.96
Total Fat (g) 0.0 0.61 0.91 n/a n/a 17.0 0.02 0.08 0.01 0.01 0.0 0.67 0.22 12.05 1.28 0.01 0.0 0.0 32.88 131.52
Carbohydrates (g) 0.0 73.95 0.0 n/a n/a 0.0 2.31 0.23 0.1 0.25 0.04 1.33 0.69 1.59 25.44 0.64 0.78 0.03 107.37 429.48
Ash (g) 0.27 0.59 0.22 n/a n/a 0.0 0.09 0.02 0.01 0.01 0.0 0.23 0.08 0.55 1.81 0.02 0.0 0.01 3.92 15.68
Calories (kcal) 0.0 337.625 27.81 n/a n/a 150.28 9.9 1.211 0.473 1.116 0.197 11.25 3.725 111.305 133.875 1.891 3.04 0.196 793.894 3175.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.25 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.76 n/a 1.11 4.44
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.49 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.05 0.01 n/a 0.58 2.32
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.32 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.05 0.01 n/a 0.41 1.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 266.36 10.75 17.72 n/a n/a 0.0 22.05 0.03 1.34 1.1 0.59 0.24 0.11 41.18 78.4 6.87 0.01 0.78 447.52 1790.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 n/a n/a 0.0 1.05 0.01 0.06 0.02 0.03 0.07 n/a n/a n/a 0.13 0.78 0.01 2.26 9.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.3 0.5 n/a 5.0 0.0 0.0 0.0 7.7 30.8
Calcium (mg) 7.999 25.9 2.337 n/a n/a 0.0 5.693 2.423 0.163 0.223 0.044 27.93 8.863 10.17 36.0 1.059 0.664 0.57 130.036 520.144
Iron (mg) 0.0 3.99 0.24 n/a n/a 0.0 0.05 0.03 0.01 0.01 0.0 1.99 0.2 1.86 1.52 0.01 0.01 0.02 9.95 39.8
Magnesium (mg) 2.666 23.125 5.609 n/a n/a 0.0 2.475 0.99 0.325 0.6 0.076 10.98 4.125 25.99 32.625 0.605 0.072 0.221 110.485 441.94
Phosphorus (mg) 0.0 106.375 39.262 n/a n/a 0.0 7.178 0.394 0.592 0.474 0.165 14.97 5.113 54.24 101.25 1.059 0.032 0.408 331.51 1326.04
Potassium (mg) 0.0 106.375 53.985 n/a n/a 0.0 36.135 4.133 4.512 5.789 1.341 53.64 15.838 124.3 193.5 8.848 1.064 4.429 613.887 2455.548
Sodium (mg) 10.665 4.625 20.098 n/a n/a 0.0 0.99 0.911 0.148 0.181 0.025 5.04 0.438 7.345 336.375 0.151 0.224 0.391 387.608 1550.432
Zinc (mg) 0.03 1.01 0.45 n/a n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.14 0.06 0.32 1.19 0.01 0.0 0.0 3.26 13.04
Copper (mg) 0.027 0.204 0.016 n/a n/a 0.0 0.01 0.001 0.002 0.003 0.0 0.026 0.012 0.124 0.191 0.002 0.0 0.002 0.622 2.488
Manganese (mg) 0.0 1.008 0.005 n/a n/a n/a 0.032 0.113 0.003 0.003 0.001 0.1 0.024 0.435 0.675 0.002 0.0 0.004 2.404 9.616
Selenium (mcg) 0.0 14.0 3.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 n/a 3.2 0.0 0.0 0.0 20.9 83.6
Vitamin A, IU (IU) 0.0 0.0 15.19 n/a n/a 0.0 0.495 1.988 13.861 0.0 19.898 38.1 0.0 0.0 23.625 3.781 0.0 57.358 174.295 697.18
Retinol (mcg) 0.0 0.0 4.674 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.674 18.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.674 n/a n/a 0.0 0.0 0.101 0.695 0.0 0.998 1.92 0.0 0.0 1.125 0.151 0.0 2.865 12.529 50.116
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.248 0.315 7.899 0.0 10.321 22.86 n/a n/a 13.5 2.269 0.0 33.405 90.816 363.264
Vitamin E (mg) 0.0 0.1 0.07 n/a n/a 1.57 0.0 0.03 0.01 0.0 0.01 0.1 n/a n/a n/a 0.02 0.0 0.02 1.94 7.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.99 0.0 8.047 0.0 0.324 13.44 n/a n/a 0.0 0.0 0.0 7.353 30.154 120.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.3 0.7 0.1 0.8 0.2 0.3 0.6 4.3 2.3 0.0 0.2 11.5 46.0
Thiamin (mg) 0.0 0.537 0.019 n/a n/a 0.0 0.012 0.0 0.001 0.0 0.0 0.019 0.003 0.011 0.034 0.002 0.0 0.001 0.639 2.556
Riboflavin (mg) 0.0 0.046 0.044 n/a n/a 0.0 0.007 0.001 0.001 0.0 0.001 0.01 0.004 0.0 0.034 0.002 0.0 0.001 0.151 0.604
Niacin (mg) 0.0 3.876 1.479 n/a n/a 0.0 0.03 0.005 0.023 0.01 0.006 0.137 0.027 0.362 0.158 0.011 0.001 0.009 6.134 24.536
Pantothenic acid (mg) 0.0 0.934 0.287 n/a n/a 0.0 0.03 n/a 0.003 0.003 0.002 n/a n/a 0.085 0.338 0.009 0.001 0.005 1.696 6.784
Vitamin B-6 (mg) 0.0 0.148 0.077 n/a n/a 0.0 0.03 0.002 0.008 0.002 0.002 0.013 n/a 0.017 0.529 0.003 0.0 0.001 0.832 3.328
Folate (mcg) 0.0 213.675 2.337 n/a n/a 0.0 4.703 0.349 0.34 0.153 0.292 0.3 0.0 7.91 75.375 0.756 0.008 0.527 306.726 1226.904
Vitamin B-12 (mcg) 0.0 0.0 0.08 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 0.0 5.4 14.5 n/a n/a n/a 1.5 0.1 0.1 0.4 0.0 0.7 n/a 4.8 36.7 0.4 0.0 0.1 64.8 259.2
Folic acid (mcg) 0.0 206.275 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) n/a 0.074 0.054 n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a 0.011 0.056 0.0 n/a n/a 0.198 0.792
Threonine (g) n/a 0.241 0.194 n/a n/a 0.0 0.005 n/a n/a 0.001 0.0 n/a n/a 0.04 0.203 0.0 n/a n/a 0.682 2.728
Isoleucine (g) n/a 0.287 0.243 n/a n/a 0.0 0.002 n/a n/a 0.001 0.0 n/a n/a 0.045 0.236 0.0 n/a n/a 0.815 3.26
Leucine (g) n/a 0.546 0.346 n/a n/a 0.0 0.007 n/a n/a 0.001 0.0 n/a n/a 0.085 0.394 0.002 n/a n/a 1.38 5.52
Lysine (g) n/a 0.241 0.39 n/a n/a 0.0 0.01 n/a n/a 0.001 0.0 n/a n/a 0.051 0.371 0.002 n/a n/a 1.065 4.26
Methionine (g) n/a 0.157 0.126 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.023 0.079 0.0 n/a n/a 0.385 1.54
Cystine (g) n/a 0.139 0.058 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.023 0.079 0.0 n/a n/a 0.299 1.196
Phenylalanine (g) n/a 0.352 0.182 n/a n/a 0.0 0.007 n/a n/a 0.001 0.0 n/a n/a 0.057 0.304 0.001 n/a n/a 0.903 3.612
Tyrosine (g) n/a 0.222 0.154 n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a 0.034 0.135 0.0 n/a n/a 0.548 2.192
Valine (g) n/a 0.407 0.229 n/a n/a 0.0 0.005 n/a n/a 0.001 0.0 n/a n/a 0.068 0.236 0.001 n/a n/a 0.947 3.788
Arginine (g) n/a 0.546 0.278 n/a n/a 0.0 0.025 n/a n/a 0.001 0.0 n/a n/a 0.186 0.529 0.002 n/a n/a 1.566 6.264
Histidine (g) n/a 0.157 0.143 n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a 0.028 0.158 0.0 n/a n/a 0.489 1.956
Alanine (g) n/a 0.379 0.25 n/a n/a 0.0 0.005 n/a n/a 0.0 0.0 n/a n/a 0.057 0.236 0.002 n/a n/a 0.929 3.716
Aspartic acid (g) n/a 0.62 0.409 n/a n/a 0.0 0.022 n/a n/a 0.003 0.002 n/a n/a 0.113 0.653 0.008 n/a n/a 1.83 7.32
Glutamic acid (g) n/a 1.286 0.687 n/a n/a 0.0 0.064 n/a n/a 0.002 0.001 n/a n/a 0.26 0.979 0.005 n/a n/a 3.285 13.14
Glycine (g) n/a 0.305 0.227 n/a n/a 0.0 0.007 n/a n/a 0.001 0.0 n/a n/a 0.057 0.236 0.001 n/a n/a 0.834 3.336
Proline (g) n/a 0.315 0.189 n/a n/a 0.0 0.002 n/a n/a 0.001 0.0 n/a n/a 0.045 0.225 0.002 n/a n/a 0.779 3.116
Serine (g) n/a 0.352 0.159 n/a n/a 0.0 0.005 n/a n/a 0.001 0.0 n/a n/a 0.057 0.281 0.003 n/a n/a 0.857 3.428
Cholesterol (mg) 0.0 0.0 19.397 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.397 77.588
Trans Fat (g) n/a n/a 0.026 n/a n/a 0.439 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.464 1.856
Saturated Fat (g) 0.0 0.167 0.234 n/a n/a 1.263 0.01 0.02 0.001 0.003 0.0 0.046 0.012 10.69 0.135 0.001 0.0 0.0 12.582 50.328
Phytosterols (mg) n/a n/a n/a n/a n/a 42.5 3.713 0.96 0.089 0.209 n/a 2.04 0.575 n/a n/a n/a n/a 0.043 50.128 200.512
Monounsaturated Fat (g) 0.0 0.194 0.283 n/a n/a 3.864 0.002 0.006 0.0 0.002 0.0 0.421 0.17 0.514 0.293 0.001 0.0 0.002 5.752 23.008
Polyunsaturated (g) 0.0 0.167 0.227 n/a n/a 11.074 0.005 0.027 0.003 0.002 0.0 0.098 0.022 0.13 0.574 0.002 0.0 0.0 12.33 49.32