| 12 ounce Skinless boneless chicken breasts |
3 oz |
$2.99 per pound
|
$0.56 |
| 1/4 tsp Grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp Salt, optional |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 tsp Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 med Onion, minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 2 x Cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 c. Low sodium chicken broth, defatted |
1/4 cup |
$1.19 per 14 1/2 ounces
|
$0.17 |
| 8 ounce Tomato sauce, low salt |
2 oz |
$1.85 per 15 fluid ounces
|
$0.23 |
| 15 ounce Black beans, cooked, rinsed and liquid removed |
3 3/4 oz |
$1.79 per 15 ounces
|
$0.45 |
| 4 1/2 ounce Mild green chili peppers, canned, diced |
1 1/8 oz |
n/a
|
|
| 1 tsp Chili pwdr |
1/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.05 |
| 1/2 tsp Grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp Sugar, to taste |
1/4 teaspoon |
$1.44 per pound
|
$0.00 |
| 3 c. Warm cooked rice |
3/4 cup |
$5.00 per 10 pounds
|
$0.13 |
| Total per Serving |
$1.70 |
| Total Recipe |
$6.81 |
Suggestions?