Receta Chicken And Chilies - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
55.28g 		pepper
0.13g 		salt
0.38g 		olive oil
2.25g 		onion
24.75g 		garlic
1.31g 		chicken broth
60.0g 		tomatoes sauce
56.7g 		beans
106.31g 		chili peppers
23.28g 		chili
0.65g 		cumin
0.26g 		sugar
1.05g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.01 0.0 0.0 0.27 0.08 1.2 0.75 22.96 0.44 0.08 0.05 0.0 3.19 41.8 167.2
Total Fat (g) 0.69 0.0 0.0 2.25 0.02 0.01 0.36 0.1 1.51 0.1 0.11 0.06 0.0 0.33 5.54 22.16
Carbohydrates (g) 0.0 0.09 0.0 0.0 2.31 0.43 0.72 3.05 66.3 2.05 0.36 0.12 1.05 33.38 109.85 439.4
Ash (g) 0.56 0.01 0.37 0.0 0.09 0.02 0.12 1.13 3.83 0.2 0.06 0.02 0.0 0.49 6.9 27.6
Calories (kcal) 60.811 0.338 0.0 19.89 9.9 1.944 9.6 13.608 362.526 9.313 2.041 0.984 4.064 154.05 649.069 2596.276
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a 1.32 n/a n/a 0.01 n/a n/a n/a 1.82 7.28
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a 0.94 n/a n/a 0.03 n/a n/a n/a 1.29 5.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 0.01 0.0 0.0 22.05 0.76 57.6 51.67 11.72 20.49 0.05 0.02 0.0 81.1 286.81 1147.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.05 0.01 0.08 2.41 2.25 1.23 0.05 0.01 1.05 0.06 8.2 32.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 16.2 0.3 0.2 0.0 0.0 0.5 18.6 74.4
Calcium (mg) 6.081 0.579 0.09 0.023 5.693 2.362 2.4 7.371 130.764 3.26 1.807 2.444 0.011 11.85 174.734 698.936
Iron (mg) 0.4 0.04 0.0 0.01 0.05 0.02 0.13 0.58 5.34 0.24 0.09 0.17 0.0 1.42 8.49 33.96
Magnesium (mg) 15.479 0.257 0.004 0.0 2.475 0.326 0.6 9.072 181.794 5.355 1.105 0.961 0.0 14.22 231.648 926.592
Phosphorus (mg) 108.354 0.229 0.0 0.0 7.178 1.997 18.0 14.742 374.22 10.012 1.97 1.31 0.0 50.955 588.965 2355.86
Potassium (mg) 140.97 1.668 0.03 0.023 36.135 5.233 51.6 187.677 1576.614 74.972 12.454 4.694 0.021 41.475 2133.566 8534.264
Sodium (mg) 35.934 0.058 145.343 0.045 0.99 0.222 18.0 297.108 5.316 2.096 6.565 0.441 0.0 1.185 513.301 2053.204
Zinc (mg) 0.44 0.0 0.0 0.0 0.04 0.02 0.06 0.11 3.88 0.06 0.02 0.01 0.0 0.58 5.23 20.92
Copper (mg) 0.022 0.001 0.0 0.0 0.01 0.004 0.03 0.068 0.893 0.03 0.003 0.002 0.0 0.083 1.147 4.588
Manganese (mg) 0.011 0.007 0.0 0.0 0.032 0.022 n/a 0.062 1.127 0.044 0.014 0.009 0.0 0.557 1.886 7.544
Selenium (mcg) 9.8 0.0 0.0 0.0 0.1 0.2 0.0 0.1 3.4 0.1 0.0 0.0 0.0 8.9 22.7 90.8
Vitamin A, IU (IU) 11.609 0.396 0.0 0.0 0.495 0.117 0.0 245.511 0.0 221.657 192.725 3.334 0.0 0.0 675.845 2703.38
Retinol (mcg) 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 3.317 0.02 0.0 0.0 0.0 0.0 0.0 12.474 0.0 11.176 9.64 0.168 0.0 0.0 36.794 147.176
Beta Carotene (mcg) 0.0 0.207 0.0 0.0 0.248 0.065 0.0 146.853 0.0 124.333 97.5 2.0 0.0 0.0 371.206 1484.824
Vitamin E (mg) 0.07 0.0 0.0 0.32 0.0 0.0 0.0 0.81 0.22 0.16 0.19 0.01 0.0 0.05 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.0 7926.093 0.0 0.0 0.137 0.0 0.0 0.0 7926.237 31704.948
Lutein + zeaxanthin (mcg) 0.0 0.272 0.0 0.0 0.99 0.209 0.0 13.041 0.0 165.079 2.015 1.176 0.0 0.0 182.781 731.124
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.02 0.0 n/a n/a 0.06 n/a n/a 0.02 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 1.8 0.4 0.0 4.0 0.0 33.5 0.4 0.0 0.0 0.0 40.8 163.2
Thiamin (mg) 0.039 0.0 0.0 0.0 0.012 0.003 0.0 0.011 0.957 0.016 0.002 0.002 0.0 0.19 1.232 4.928
Riboflavin (mg) 0.05 0.0 0.0 0.0 0.007 0.001 0.018 0.04 0.202 0.021 0.005 0.001 0.0 0.012 0.358 1.432
Niacin (mg) 6.186 0.002 0.0 0.0 0.03 0.009 0.822 0.556 2.084 0.289 0.051 0.012 0.0 1.754 11.794 47.176
Pantothenic acid (mg) 0.453 n/a 0.0 0.0 0.03 0.008 n/a 0.176 0.957 0.047 n/a n/a 0.0 0.462 2.132 8.528
Vitamin B-6 (mg) 0.304 0.0 0.0 0.0 0.03 0.016 0.006 0.057 0.308 0.119 0.024 0.001 0.0 0.107 0.972 3.888
Folate (mcg) 2.211 0.013 0.0 0.0 4.703 0.039 0.0 6.237 472.028 5.355 0.65 0.026 0.0 68.73 559.992 2239.968
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 40.6 0.0 0.0 0.0 1.5 0.3 1.9 5.6 70.6 2.5 0.4 0.1 0.0 2.5 126.0 504.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) 0.149 n/a 0.0 0.0 0.002 0.001 n/a 0.006 0.276 0.007 n/a n/a n/a 0.036 0.477 1.908
Threonine (g) 0.542 n/a 0.0 0.0 0.005 0.002 n/a 0.023 0.967 0.016 n/a n/a n/a 0.119 1.674 6.696
Isoleucine (g) 0.674 n/a 0.0 0.0 0.002 0.003 n/a 0.017 1.01 0.016 n/a n/a n/a 0.142 1.865 7.46
Leucine (g) 0.956 n/a 0.0 0.0 0.007 0.004 n/a 0.023 1.839 0.026 n/a n/a n/a 0.261 3.116 12.464
Lysine (g) 1.084 n/a 0.0 0.0 0.01 0.004 n/a 0.023 1.573 0.021 n/a n/a n/a 0.119 2.833 11.332
Methionine (g) 0.354 n/a 0.0 0.0 0.0 0.001 n/a 0.006 0.351 0.005 n/a n/a n/a 0.071 0.787 3.148
Cystine (g) 0.166 n/a 0.0 0.0 0.0 0.001 n/a 0.006 0.255 0.009 n/a n/a n/a 0.071 0.508 2.032
Phenylalanine (g) 0.509 n/a 0.0 0.0 0.007 0.002 n/a 0.057 1.244 0.014 n/a n/a n/a 0.166 1.999 7.996
Tyrosine (g) 0.431 n/a 0.0 0.0 0.002 0.001 n/a 0.011 0.649 0.009 n/a n/a n/a 0.107 1.211 4.844
Valine (g) 0.636 n/a 0.0 0.0 0.005 0.004 n/a 0.017 1.201 0.019 n/a n/a n/a 0.19 2.071 8.284
Arginine (g) 0.768 n/a 0.0 0.0 0.025 0.008 n/a 0.017 1.425 0.023 n/a n/a n/a 0.261 2.527 10.108
Histidine (g) 0.398 n/a 0.0 0.0 0.002 0.001 n/a 0.011 0.638 0.009 n/a n/a n/a 0.071 1.132 4.528
Alanine (g) 0.697 n/a 0.0 0.0 0.005 0.002 n/a 0.023 0.967 0.019 n/a n/a n/a 0.19 1.902 7.608
Aspartic acid (g) 1.139 n/a 0.0 0.0 0.022 0.006 n/a 0.113 2.775 0.068 n/a n/a n/a 0.296 4.419 17.676
Glutamic acid (g) 1.913 n/a 0.0 0.0 0.064 0.011 n/a 0.369 3.498 0.061 n/a n/a n/a 0.616 6.531 26.124
Glycine (g) 0.625 n/a 0.0 0.0 0.007 0.003 n/a 0.017 0.893 0.016 n/a n/a n/a 0.142 1.703 6.812
Proline (g) 0.525 n/a 0.0 0.0 0.002 0.001 n/a 0.011 0.978 0.021 n/a n/a n/a 0.154 1.693 6.772
Serine (g) 0.437 n/a 0.0 0.0 0.005 0.002 n/a 0.023 1.254 0.019 n/a n/a n/a 0.166 1.906 7.624
Cholesterol (mg) 32.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.064 128.256
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Saturated Fat (g) 0.182 0.001 0.0 0.311 0.01 0.001 0.108 0.017 0.393 0.009 0.019 0.004 0.0 0.095 1.151 4.604
Phytosterols (mg) n/a 0.122 0.0 4.973 3.713 n/a n/a n/a n/a n/a 0.54 0.179 n/a n/a 9.525 38.1
Monounsaturated Fat (g) 0.166 0.001 0.0 1.642 0.002 0.0 0.162 0.017 0.128 0.005 0.023 0.037 0.0 0.107 2.289 9.156
Polyunsaturated (g) 0.155 0.001 0.0 0.237 0.005 0.003 0.078 0.04 0.649 0.056 0.048 0.009 0.0 0.095 1.375 5.5