Receta Chicken And Chilies Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breast
139.2g |
salt
0.19g |
pepper
0.07g |
mozzarella
28.35g |
mushrooms
16.5g |
cream of chicken soup
38.13g |
tomatoes --
14.11g |
chili
6.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 0.01 | 6.29 | 0.31 | 0.91 | 0.12 | 0.14 | 36.79 | 294.32 |
| Total Fat (g) | 12.88 | 0.0 | 0.0 | 6.34 | 0.05 | 2.2 | 0.03 | 0.01 | 21.5 | 172.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.04 | 0.62 | 0.84 | 2.73 | 0.55 | 0.65 | 5.43 | 43.44 |
| Ash (g) | 1.41 | 0.19 | 0.0 | 0.93 | 0.28 | 0.74 | 0.07 | 0.04 | 3.66 | 29.28 |
| Calories (kcal) | 239.424 | 0.0 | 0.169 | 85.05 | 4.125 | 34.313 | 2.539 | 2.738 | 368.357 | 2946.856 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.16 | n/a | n/a | 0.18 | n/a | 0.34 | 2.72 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.19 | n/a | 0.24 | 1.92 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.0 | 0.01 | 14.18 | 15.03 | 31.55 | 13.33 | 6.0 | 176.78 | 1414.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.29 | 0.32 | 0.21 | 0.37 | 0.35 | 1.54 | 12.32 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.7 | 5.6 |
| Calcium (mg) | 15.312 | 0.045 | 0.29 | 143.168 | 1.815 | 5.338 | 1.411 | 1.232 | 168.609 | 1348.872 |
| Iron (mg) | 1.03 | 0.0 | 0.02 | 0.12 | 0.13 | 0.4 | 0.04 | 0.08 | 1.83 | 14.64 |
| Magnesium (mg) | 34.8 | 0.002 | 0.129 | 5.67 | 2.475 | 1.525 | 1.552 | 1.711 | 47.863 | 382.904 |
| Phosphorus (mg) | 242.208 | 0.0 | 0.115 | 100.359 | 10.89 | 11.819 | 3.385 | 3.148 | 371.924 | 2975.392 |
| Potassium (mg) | 306.24 | 0.015 | 0.834 | 21.546 | 21.285 | 18.681 | 33.429 | 23.269 | 425.299 | 3402.392 |
| Sodium (mg) | 87.696 | 72.671 | 0.029 | 177.755 | 70.125 | 249.719 | 0.705 | 0.479 | 659.179 | 5273.432 |
| Zinc (mg) | 1.11 | 0.0 | 0.0 | 0.83 | 0.12 | 0.11 | 0.02 | 0.02 | 2.22 | 17.76 |
| Copper (mg) | 0.056 | 0.0 | 0.001 | 0.003 | 0.04 | 0.05 | 0.008 | 0.012 | 0.169 | 1.352 |
| Manganese (mg) | 0.028 | 0.0 | 0.004 | 0.009 | 0.015 | 0.027 | 0.016 | 0.016 | 0.114 | 0.912 |
| Selenium (mcg) | 23.1 | 0.0 | 0.0 | 4.8 | 0.7 | 0.7 | 0.0 | 0.0 | 29.4 | 235.2 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 0.198 | 191.646 | 0.0 | 69.388 | 117.495 | 80.688 | 574.95 | 4599.6 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 49.329 | 0.0 | 15.631 | 0.0 | 0.0 | 98.368 | 786.944 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.01 | 50.747 | 0.0 | 16.394 | 5.924 | 4.038 | 111.912 | 895.296 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.103 | 16.16 | 0.0 | 10.675 | 63.331 | 45.922 | 136.191 | 1089.528 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.0 | 0.05 | 0.0 | 0.21 | 0.08 | 0.05 | 0.82 | 6.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.465 | n/a | n/a | n/a | 3.465 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 362.922 | 0.0 | 362.926 | 2903.408 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.381 | 17.349 | 49.617 | 67.483 | 539.864 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 16.6 | 18.4 | 147.2 |
| Thiamin (mg) | 0.084 | 0.0 | 0.0 | 0.009 | 0.015 | 0.004 | 0.006 | 0.006 | 0.123 | 0.984 |
| Riboflavin (mg) | 0.125 | 0.0 | 0.0 | 0.079 | 0.003 | 0.019 | 0.003 | 0.006 | 0.236 | 1.888 |
| Niacin (mg) | 13.795 | 0.0 | 0.001 | 0.028 | 0.262 | 0.149 | 0.083 | 0.065 | 14.383 | 115.064 |
| Pantothenic acid (mg) | 1.114 | 0.0 | n/a | 0.04 | 0.134 | 0.072 | 0.013 | 0.004 | 1.376 | 11.008 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.0 | 0.011 | 0.01 | 0.0 | 0.011 | 0.019 | 0.79 | 6.32 |
| Folate (mcg) | 5.568 | 0.0 | 0.007 | 1.985 | 1.98 | 0.763 | 2.116 | 1.574 | 13.991 | 111.928 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 8.96 |
| Choline (mg) | 93.4 | 0.0 | 0.0 | 4.4 | 3.3 | 3.9 | 0.9 | 0.8 | 106.7 | 853.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.0 | n/a | 0.147 | 0.003 | 0.011 | 0.001 | 0.002 | 0.5 | 4.0 |
| Threonine (g) | 1.211 | 0.0 | n/a | 0.278 | 0.012 | 0.038 | 0.004 | 0.005 | 1.548 | 12.384 |
| Isoleucine (g) | 1.476 | 0.0 | n/a | 0.323 | 0.008 | 0.053 | 0.003 | 0.005 | 1.868 | 14.944 |
| Leucine (g) | 2.13 | 0.0 | n/a | 0.519 | 0.012 | 0.08 | 0.004 | 0.008 | 2.752 | 22.016 |
| Lysine (g) | 2.408 | 0.0 | n/a | 0.275 | 0.012 | 0.065 | 0.004 | 0.006 | 2.77 | 22.16 |
| Methionine (g) | 0.78 | 0.0 | n/a | 0.147 | 0.003 | 0.023 | 0.001 | 0.001 | 0.956 | 7.648 |
| Cystine (g) | 0.376 | 0.0 | n/a | 0.034 | 0.002 | 0.015 | 0.001 | 0.003 | 0.431 | 3.448 |
| Phenylalanine (g) | 1.141 | 0.0 | n/a | 0.286 | 0.008 | 0.046 | 0.01 | 0.004 | 1.496 | 11.968 |
| Tyrosine (g) | 0.947 | 0.0 | n/a | 0.295 | 0.005 | 0.034 | 0.001 | 0.003 | 1.285 | 10.28 |
| Valine (g) | 1.42 | 0.0 | n/a | 0.374 | 0.023 | 0.053 | 0.003 | 0.005 | 1.879 | 15.032 |
| Arginine (g) | 1.796 | 0.0 | n/a | 0.147 | 0.008 | 0.05 | 0.003 | 0.007 | 2.011 | 16.088 |
| Histidine (g) | 0.877 | 0.0 | n/a | 0.147 | 0.005 | 0.027 | 0.001 | 0.003 | 1.06 | 8.48 |
| Alanine (g) | 1.656 | 0.0 | n/a | 0.201 | 0.02 | 0.046 | 0.004 | 0.005 | 1.933 | 15.464 |
| Aspartic acid (g) | 2.589 | 0.0 | n/a | 0.462 | 0.02 | 0.072 | 0.02 | 0.02 | 3.183 | 25.464 |
| Glutamic acid (g) | 4.287 | 0.0 | n/a | 1.264 | 0.035 | 0.236 | 0.061 | 0.018 | 5.901 | 47.208 |
| Glycine (g) | 1.712 | 0.0 | n/a | 0.147 | 0.01 | 0.042 | 0.003 | 0.005 | 1.919 | 15.352 |
| Proline (g) | 1.322 | 0.0 | n/a | 0.666 | 0.008 | 0.08 | 0.003 | 0.006 | 2.086 | 16.688 |
| Serine (g) | 1.016 | 0.0 | n/a | 0.21 | 0.01 | 0.046 | 0.004 | 0.005 | 1.291 | 10.328 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 22.397 | 0.0 | 3.05 | 0.0 | 0.0 | 114.535 | 916.28 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 1.336 |
| Saturated Fat (g) | 3.703 | 0.0 | 0.001 | 3.728 | 0.005 | 0.61 | 0.004 | 0.001 | 8.052 | 64.416 |
| Phytosterols (mg) | n/a | 0.0 | 0.061 | n/a | n/a | n/a | 0.987 | n/a | 1.048 | 8.384 |
| Monounsaturated Fat (g) | 5.317 | 0.0 | 0.001 | 1.863 | 0.002 | 0.782 | 0.004 | 0.001 | 7.969 | 63.752 |
| Polyunsaturated (g) | 2.728 | 0.0 | 0.001 | 0.218 | 0.02 | 0.4 | 0.011 | 0.008 | 3.386 | 27.088 |