Receta Chicken And Chilies Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken breast
139.2g 		salt
0.19g 		pepper
0.07g 		mozzarella
28.35g 		mushrooms
16.5g 		cream of chicken soup
38.13g 		tomatoes --
14.11g 		chili
6.84g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.01 6.29 0.31 0.91 0.12 0.14 36.79 294.32
Total Fat (g) 12.88 0.0 0.0 6.34 0.05 2.2 0.03 0.01 21.5 172.0
Carbohydrates (g) 0.0 0.0 0.04 0.62 0.84 2.73 0.55 0.65 5.43 43.44
Ash (g) 1.41 0.19 0.0 0.93 0.28 0.74 0.07 0.04 3.66 29.28
Calories (kcal) 239.424 0.0 0.169 85.05 4.125 34.313 2.539 2.738 368.357 2946.856
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a 0.18 n/a 0.34 2.72
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.19 n/a 0.24 1.92
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.16
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 0.01 14.18 15.03 31.55 13.33 6.0 176.78 1414.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.29 0.32 0.21 0.37 0.35 1.54 12.32
Galactose (g) n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.1 0.7 5.6
Calcium (mg) 15.312 0.045 0.29 143.168 1.815 5.338 1.411 1.232 168.609 1348.872
Iron (mg) 1.03 0.0 0.02 0.12 0.13 0.4 0.04 0.08 1.83 14.64
Magnesium (mg) 34.8 0.002 0.129 5.67 2.475 1.525 1.552 1.711 47.863 382.904
Phosphorus (mg) 242.208 0.0 0.115 100.359 10.89 11.819 3.385 3.148 371.924 2975.392
Potassium (mg) 306.24 0.015 0.834 21.546 21.285 18.681 33.429 23.269 425.299 3402.392
Sodium (mg) 87.696 72.671 0.029 177.755 70.125 249.719 0.705 0.479 659.179 5273.432
Zinc (mg) 1.11 0.0 0.0 0.83 0.12 0.11 0.02 0.02 2.22 17.76
Copper (mg) 0.056 0.0 0.001 0.003 0.04 0.05 0.008 0.012 0.169 1.352
Manganese (mg) 0.028 0.0 0.004 0.009 0.015 0.027 0.016 0.016 0.114 0.912
Selenium (mcg) 23.1 0.0 0.0 4.8 0.7 0.7 0.0 0.0 29.4 235.2
Vitamin A, IU (IU) 115.536 0.0 0.198 191.646 0.0 69.388 117.495 80.688 574.95 4599.6
Retinol (mcg) 33.408 0.0 0.0 49.329 0.0 15.631 0.0 0.0 98.368 786.944
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.01 50.747 0.0 16.394 5.924 4.038 111.912 895.296
Beta Carotene (mcg) 0.0 0.0 0.103 16.16 0.0 10.675 63.331 45.922 136.191 1089.528
Vitamin E (mg) 0.43 0.0 0.0 0.05 0.0 0.21 0.08 0.05 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a 3.465 n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 362.922 0.0 362.926 2903.408
Lutein + zeaxanthin (mcg) 0.0 0.0 0.136 0.0 0.0 0.381 17.349 49.617 67.483 539.864
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a 0.02 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 16.6 18.4 147.2
Thiamin (mg) 0.084 0.0 0.0 0.009 0.015 0.004 0.006 0.006 0.123 0.984
Riboflavin (mg) 0.125 0.0 0.0 0.079 0.003 0.019 0.003 0.006 0.236 1.888
Niacin (mg) 13.795 0.0 0.001 0.028 0.262 0.149 0.083 0.065 14.383 115.064
Pantothenic acid (mg) 1.114 0.0 n/a 0.04 0.134 0.072 0.013 0.004 1.376 11.008
Vitamin B-6 (mg) 0.738 0.0 0.0 0.011 0.01 0.0 0.011 0.019 0.79 6.32
Folate (mcg) 5.568 0.0 0.007 1.985 1.98 0.763 2.116 1.574 13.991 111.928
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.65 0.0 0.0 0.0 0.0 1.12 8.96
Choline (mg) 93.4 0.0 0.0 4.4 3.3 3.9 0.9 0.8 106.7 853.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a 0.147 0.003 0.011 0.001 0.002 0.5 4.0
Threonine (g) 1.211 0.0 n/a 0.278 0.012 0.038 0.004 0.005 1.548 12.384
Isoleucine (g) 1.476 0.0 n/a 0.323 0.008 0.053 0.003 0.005 1.868 14.944
Leucine (g) 2.13 0.0 n/a 0.519 0.012 0.08 0.004 0.008 2.752 22.016
Lysine (g) 2.408 0.0 n/a 0.275 0.012 0.065 0.004 0.006 2.77 22.16
Methionine (g) 0.78 0.0 n/a 0.147 0.003 0.023 0.001 0.001 0.956 7.648
Cystine (g) 0.376 0.0 n/a 0.034 0.002 0.015 0.001 0.003 0.431 3.448
Phenylalanine (g) 1.141 0.0 n/a 0.286 0.008 0.046 0.01 0.004 1.496 11.968
Tyrosine (g) 0.947 0.0 n/a 0.295 0.005 0.034 0.001 0.003 1.285 10.28
Valine (g) 1.42 0.0 n/a 0.374 0.023 0.053 0.003 0.005 1.879 15.032
Arginine (g) 1.796 0.0 n/a 0.147 0.008 0.05 0.003 0.007 2.011 16.088
Histidine (g) 0.877 0.0 n/a 0.147 0.005 0.027 0.001 0.003 1.06 8.48
Alanine (g) 1.656 0.0 n/a 0.201 0.02 0.046 0.004 0.005 1.933 15.464
Aspartic acid (g) 2.589 0.0 n/a 0.462 0.02 0.072 0.02 0.02 3.183 25.464
Glutamic acid (g) 4.287 0.0 n/a 1.264 0.035 0.236 0.061 0.018 5.901 47.208
Glycine (g) 1.712 0.0 n/a 0.147 0.01 0.042 0.003 0.005 1.919 15.352
Proline (g) 1.322 0.0 n/a 0.666 0.008 0.08 0.003 0.006 2.086 16.688
Serine (g) 1.016 0.0 n/a 0.21 0.01 0.046 0.004 0.005 1.291 10.328
Cholesterol (mg) 89.088 0.0 0.0 22.397 0.0 3.05 0.0 0.0 114.535 916.28
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 1.336
Saturated Fat (g) 3.703 0.0 0.001 3.728 0.005 0.61 0.004 0.001 8.052 64.416
Phytosterols (mg) n/a 0.0 0.061 n/a n/a n/a 0.987 n/a 1.048 8.384
Monounsaturated Fat (g) 5.317 0.0 0.001 1.863 0.002 0.782 0.004 0.001 7.969 63.752
Polyunsaturated (g) 2.728 0.0 0.001 0.218 0.02 0.4 0.011 0.008 3.386 27.088