Receta Chicken And Coconut Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 73.13g	oil 6.8g	onion 24.75g	water 59.2g	coconut 6.5g	Total Per Serving	Total for Recipe
Protein (g)	16.88	0.0	0.27	0.0	0.22	17.37	69.48
Total Fat (g)	0.91	6.8	0.02	0.0	2.18	9.91	39.64
Carbohydrates (g)	0.0	0.0	2.31	0.0	0.99	3.3	13.2
Ash (g)	0.75	0.0	0.09	0.06	0.06	0.95	3.8
Calories (kcal)	80.438	60.112	9.9	0.0	23.01	173.46	693.84
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	0.49	1.96
Fructose (g)	n/a	n/a	0.32	n/a	n/a	0.32	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.67	0.0	22.05	59.14	3.05	138.92	555.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.0	0.4	1.45	5.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.6	1.0	4.0
Calcium (mg)	8.044	0.0	5.693	1.776	0.91	16.422	65.688
Iron (mg)	0.53	0.0	0.05	0.0	0.16	0.74	2.96
Magnesium (mg)	20.475	0.0	2.475	0.592	2.08	25.622	102.488
Phosphorus (mg)	143.325	0.0	7.178	0.0	7.345	157.848	631.392
Potassium (mg)	186.469	0.0	36.135	0.0	23.14	245.744	982.976
Sodium (mg)	47.531	0.0	0.99	2.368	1.3	52.189	208.756
Zinc (mg)	0.59	0.0	0.04	0.01	0.07	0.7	2.8
Copper (mg)	0.029	0.0	0.01	0.006	0.029	0.074	0.296
Manganese (mg)	0.015	n/a	0.032	0.0	0.098	0.144	0.576
Selenium (mcg)	13.0	0.0	0.1	0.0	0.7	13.8	55.2
Vitamin A, IU (IU)	15.356	0.0	0.495	0.0	0.0	15.851	63.404
Retinol (mcg)	4.388	0.0	0.0	0.0	0.0	4.388	17.552
Vitamin A, RAE (mcg_RAE)	4.388	0.0	0.0	0.0	0.0	4.388	17.552
Beta Carotene (mcg)	0.0	0.0	0.248	0.0	0.0	0.248	0.992
Vitamin E (mg)	0.1	0.63	0.0	0.0	0.02	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.0	0.0	0.99	3.96
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.0	n/a	0.03	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	1.8	0.0	0.2	2.9	11.6
Thiamin (mg)	0.051	0.0	0.012	0.0	0.005	0.068	0.272
Riboflavin (mg)	0.066	0.0	0.007	0.0	0.001	0.075	0.3
Niacin (mg)	8.183	0.0	0.03	0.0	0.035	8.247	32.988
Pantothenic acid (mg)	0.6	0.0	0.03	0.0	0.02	0.649	2.596
Vitamin B-6 (mg)	0.402	0.0	0.03	0.0	0.003	0.435	1.74
Folate (mcg)	2.925	0.0	4.703	0.0	1.69	9.318	37.272
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	53.7	n/a	1.5	0.0	0.8	56.0	224.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.197	0.0	0.002	n/a	0.003	0.203	0.812
Threonine (g)	0.717	0.0	0.005	n/a	0.008	0.729	2.916
Isoleucine (g)	0.892	0.0	0.002	n/a	0.008	0.903	3.612
Leucine (g)	1.265	0.0	0.007	n/a	0.016	1.289	5.156
Lysine (g)	1.433	0.0	0.01	n/a	0.01	1.453	5.812
Methionine (g)	0.468	0.0	0.0	n/a	0.004	0.472	1.888
Cystine (g)	0.219	0.0	0.0	n/a	0.005	0.224	0.896
Phenylalanine (g)	0.673	0.0	0.007	n/a	0.011	0.691	2.764
Tyrosine (g)	0.57	0.0	0.002	n/a	0.007	0.579	2.316
Valine (g)	0.841	0.0	0.005	n/a	0.013	0.859	3.436
Arginine (g)	1.016	0.0	0.025	n/a	0.036	1.077	4.308
Histidine (g)	0.527	0.0	0.002	n/a	0.005	0.534	2.136
Alanine (g)	0.921	0.0	0.005	n/a	0.011	0.937	3.748
Aspartic acid (g)	1.506	0.0	0.022	n/a	0.021	1.55	6.2
Glutamic acid (g)	2.53	0.0	0.064	n/a	0.049	2.644	10.576
Glycine (g)	0.826	0.0	0.007	n/a	0.01	0.844	3.376
Proline (g)	0.695	0.0	0.002	n/a	0.009	0.706	2.824
Serine (g)	0.578	0.0	0.005	n/a	0.011	0.594	2.376
Cholesterol (mg)	42.413	0.0	0.0	0.0	0.0	42.413	169.652
Trans Fat (g)	0.022	0.175	n/a	n/a	n/a	0.197	0.788
Saturated Fat (g)	0.241	0.505	0.01	0.0	1.931	2.687	10.748
Phytosterols (mg)	n/a	17.0	3.713	n/a	3.055	23.768	95.072
Monounsaturated Fat (g)	0.219	1.546	0.002	0.0	0.093	1.86	7.44
Polyunsaturated (g)	0.205	4.43	0.005	0.0	0.024	4.663	18.652