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Receta Chicken and Corn Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ts pground cumin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		onions
67.5g 		garlic
3.92g 		chili
2.81g 		oregano
1.13g 		coriander
0.45g 		cinnamon
0.65g 		pepper
0.4g 		salt
0.75g 		chicken thighs
64.64g 		tomatoes sauce
122.5g 		kidney beans
256.0g 		corn kernels
45.1g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.25 0.34 0.12 0.06 0.03 0.04 0.0 12.7 1.62 13.36 1.48 0.2 30.95 123.8
Total Fat (g) 2.25 0.07 0.02 0.47 0.12 0.08 0.01 0.01 0.0 2.53 0.22 1.54 0.35 1.45 9.11 36.44
Carbohydrates (g) 0.0 6.3 1.29 1.54 0.72 0.25 0.52 0.26 0.0 0.0 6.59 37.12 10.6 0.27 65.47 261.88
Ash (g) 0.0 0.24 0.06 0.24 0.08 0.03 0.02 0.02 0.75 0.62 2.45 4.2 0.29 0.04 9.04 36.16
Calories (kcal) 19.89 27.0 5.833 8.831 3.443 1.341 1.606 1.007 0.0 76.918 29.4 215.04 44.198 14.625 449.131 1796.524
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.78 n/a n/a 22.78 91.12
Sucrose (g) n/a 0.67 n/a 0.02 0.01 n/a 0.0 n/a n/a n/a 0.32 4.74 1.09 n/a 6.84 27.36
Glucose (dextrose) (g) n/a 1.33 n/a 0.06 0.02 n/a 0.01 n/a n/a n/a 2.85 0.0 0.27 n/a 4.54 18.16
Fructose (g) n/a 0.87 n/a 0.12 0.01 n/a 0.01 n/a n/a n/a 2.03 0.0 0.25 n/a 3.3 13.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.09 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 60.15 2.29 0.22 0.08 0.04 0.07 0.04 0.0 49.0 111.62 199.78 32.38 5.53 461.21 1844.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.04 0.2 0.05 n/a 0.01 0.0 0.0 0.0 5.21 4.74 1.7 0.01 14.82 59.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 1.0 0.5 0.2 0.3 0.1 0.0 0.0 1.8 13.6 1.3 0.0 20.0 80.0
Calcium (mg) 0.0 15.525 7.086 7.819 17.73 3.191 6.513 1.726 0.18 6.464 15.925 87.04 1.804 7.2 178.202 712.808
Iron (mg) 0.0 0.14 0.07 0.4 0.5 0.07 0.05 0.11 0.0 0.67 1.25 3.0 0.31 0.0 6.58 26.32
Magnesium (mg) 0.0 6.75 0.979 4.781 3.038 1.485 0.39 0.766 0.008 15.513 19.6 69.12 14.432 0.675 137.536 550.144
Phosphorus (mg) 0.0 19.575 5.99 8.522 2.25 1.841 0.416 0.683 0.0 108.589 31.85 230.4 39.237 6.0 455.353 1821.412
Potassium (mg) 0.0 98.55 15.699 53.888 18.776 5.702 2.802 4.973 0.06 149.31 405.475 606.72 132.594 9.15 1503.698 6014.792
Sodium (mg) 0.0 2.7 0.666 28.406 0.169 0.158 0.065 0.174 290.685 55.587 641.9 757.76 2.255 3.0 1783.524 7134.096
Zinc (mg) 0.0 0.11 0.05 0.08 0.05 0.02 0.01 0.01 0.0 1.23 0.25 1.18 0.32 0.02 3.32 13.28
Copper (mg) 0.0 0.027 0.012 0.012 0.011 0.004 0.002 0.004 0.0 0.045 0.147 0.358 0.023 0.001 0.647 2.588
Manganese (mg) n/a 0.088 0.065 0.061 0.053 0.009 0.114 0.022 0.001 0.013 0.135 0.435 0.072 0.0 1.067 4.268
Selenium (mcg) 0.0 0.3 0.6 0.2 0.1 0.1 0.0 0.0 0.0 8.7 0.2 2.3 0.4 0.0 13.0 52.0
Vitamin A, IU (IU) 0.0 1.35 0.352 833.906 77.659 0.0 1.918 1.181 0.0 42.014 530.425 0.0 110.044 49.2 1648.049 6592.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.927 0.0 0.0 0.0 13.35 26.277 105.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 41.709 3.881 0.0 0.098 0.059 0.0 12.927 26.95 0.0 5.412 13.575 104.612 418.448
Beta Carotene (mcg) 0.0 0.675 0.196 421.875 46.26 n/a 0.728 0.616 0.0 0.0 317.275 n/a 27.511 2.775 817.911 3271.644
Vitamin E (mg) 0.21 0.01 0.0 0.82 0.21 n/a 0.02 0.0 0.0 0.2 1.74 0.05 0.04 0.04 3.34 13.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.591 0.0 n/a 0.098 0.024 0.0 0.0 17124.275 n/a 0.0 0.0 17124.987 68499.948
Lutein + zeaxanthin (mcg) 0.0 2.7 0.626 8.719 9.698 n/a 1.443 0.81 0.0 0.0 28.175 n/a 404.547 0.0 456.717 1826.868
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.12 n/a 0.0 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.16 0.64
Tocopherol, gamma (mg) n/a 0.0 n/a 0.09 0.22 n/a 0.07 0.02 n/a 0.05 0.12 1.77 0.08 n/a 2.41 9.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.05 n/a 0.0 0.0 n/a n/a 0.0 0.05 0.0 n/a 0.11 0.44
Vitamin C (mg) 0.0 5.0 1.2 1.8 0.6 0.1 0.0 0.1 0.0 0.0 8.6 3.1 3.2 0.1 23.7 94.8
Thiamin (mg) 0.0 0.034 0.008 0.01 0.004 0.001 0.0 0.0 0.0 0.052 0.025 0.307 0.045 0.002 0.488 1.952
Riboflavin (mg) 0.0 0.02 0.004 0.022 0.004 0.001 0.0 0.001 0.0 0.123 0.086 0.128 0.041 0.011 0.441 1.764
Niacin (mg) 0.0 0.081 0.027 0.222 0.07 0.01 0.009 0.005 0.0 4.091 1.201 1.05 0.758 0.005 7.527 30.108
Pantothenic acid (mg) 0.0 0.081 0.023 n/a n/a n/a 0.002 n/a 0.0 0.795 0.38 0.358 0.131 0.021 1.792 7.168
Vitamin B-6 (mg) 0.0 0.081 0.049 0.103 0.014 n/a 0.001 0.001 0.0 0.213 0.123 0.179 0.081 0.002 0.847 3.388
Folate (mcg) 0.0 12.825 0.117 2.813 3.083 0.0 0.039 0.04 0.0 6.464 13.475 92.16 18.04 0.15 149.205 596.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.02 0.24 0.96
Choline (mg) n/a 4.1 0.9 1.9 0.4 n/a 0.1 0.0 0.0 40.1 12.1 89.3 n/a 1.3 150.2 600.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.003 n/a n/a n/a 0.0 n/a 0.0 0.149 0.012 0.154 0.009 0.003 0.336 1.344
Threonine (g) 0.0 0.014 0.006 n/a n/a n/a 0.001 n/a 0.0 0.536 0.049 0.486 0.059 0.009 1.16 4.64
Isoleucine (g) 0.0 0.007 0.009 n/a n/a n/a 0.001 n/a 0.0 0.672 0.037 0.64 0.059 0.012 1.436 5.744
Leucine (g) 0.0 0.02 0.012 n/a n/a n/a 0.002 n/a 0.0 0.957 0.049 1.152 0.158 0.02 2.369 9.476
Lysine (g) 0.0 0.027 0.011 n/a n/a n/a 0.002 n/a 0.0 1.079 0.049 0.947 0.063 0.016 2.194 8.776
Methionine (g) 0.0 0.0 0.003 n/a n/a n/a 0.001 n/a 0.0 0.349 0.012 0.179 0.032 0.005 0.581 2.324
Cystine (g) 0.0 0.0 0.003 n/a n/a n/a 0.0 n/a 0.0 0.162 0.012 0.128 0.014 0.002 0.321 1.284
Phenylalanine (g) 0.0 0.02 0.007 n/a n/a n/a 0.001 n/a 0.0 0.504 0.123 0.794 0.068 0.01 1.526 6.104
Tyrosine (g) 0.0 0.007 0.003 n/a n/a n/a 0.001 n/a 0.0 0.427 0.025 0.307 0.059 0.01 0.837 3.348
Valine (g) 0.0 0.014 0.011 n/a n/a n/a 0.001 n/a 0.0 0.633 0.037 0.768 0.086 0.014 1.564 6.256
Arginine (g) 0.0 0.068 0.025 n/a n/a n/a 0.001 n/a 0.0 0.769 0.037 0.742 0.059 0.008 1.708 6.832
Histidine (g) 0.0 0.007 0.004 n/a n/a n/a 0.001 n/a 0.0 0.394 0.025 0.358 0.041 0.005 0.835 3.34
Alanine (g) 0.0 0.014 0.005 n/a n/a n/a 0.001 n/a 0.0 0.692 0.049 0.614 0.135 0.007 1.517 6.068
Aspartic acid (g) 0.0 0.061 0.019 n/a n/a n/a 0.003 n/a 0.0 1.131 0.245 1.69 0.113 0.016 3.277 13.108
Glutamic acid (g) 0.0 0.176 0.032 n/a n/a n/a 0.002 n/a 0.0 1.9 0.796 2.15 0.293 0.043 5.392 21.568
Glycine (g) 0.0 0.02 0.008 n/a n/a n/a 0.001 n/a 0.0 0.627 0.037 0.538 0.059 0.005 1.294 5.176
Proline (g) 0.0 0.007 0.004 n/a n/a n/a 0.003 n/a 0.0 0.524 0.025 0.768 0.135 0.02 1.484 5.936
Serine (g) 0.0 0.014 0.007 n/a n/a n/a 0.001 n/a 0.0 0.44 0.049 0.845 0.072 0.011 1.439 5.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.648 0.0 0.0 0.0 4.95 58.598 234.392
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.071 n/a n/a n/a n/a 0.129 0.516
Saturated Fat (g) 0.167 0.027 0.004 0.083 0.03 0.004 0.002 0.004 0.0 0.646 0.037 0.358 0.054 0.902 2.318 9.272
Phytosterols (mg) 5.625 10.125 n/a 2.334 2.284 0.207 0.169 0.363 0.0 n/a n/a n/a n/a n/a 21.108 84.432
Monounsaturated Fat (g) 0.511 0.007 0.0 0.1 0.008 0.061 0.002 0.004 0.0 0.782 0.037 0.973 0.104 0.419 3.007 12.028
Polyunsaturated (g) 1.466 0.014 0.01 0.21 0.059 0.008 0.0 0.004 0.0 0.627 0.086 0.666 0.167 0.054 3.37 13.48