Receta Chicken and Corn Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
7.0g 		onion
24.75g 		garlic
1.31g 		chicken
40.22g 		corn kernels
22.55g 		peas
33.5g 		rice
118.5g 		soy sauce
8.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 7.48 0.74 1.75 3.19 0.5 n/a n/a 14.01 56.04
Total Fat (g) 7.0 0.02 0.01 6.06 0.18 0.13 0.33 0.0 n/a n/a 13.73 54.92
Carbohydrates (g) 0.0 2.31 0.43 0.0 5.3 4.56 33.38 0.61 n/a n/a 46.6 186.4
Ash (g) 0.0 0.09 0.02 0.32 0.15 0.26 0.49 1.22 n/a n/a 2.54 10.16
Calories (kcal) 61.88 9.9 1.944 86.474 22.099 25.795 154.05 4.24 n/a n/a 366.382 1465.528
Starch (g) n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1.4 5.6
Sucrose (g) n/a 0.25 n/a n/a 0.54 1.54 n/a n/a n/a n/a 2.33 9.32
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.13 0.03 n/a n/a n/a n/a 0.65 2.6
Fructose (g) n/a 0.32 n/a n/a 0.13 0.08 n/a n/a n/a n/a 0.53 2.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.05 0.03 n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 22.05 0.76 26.54 16.19 26.79 81.1 5.66 n/a n/a 179.11 716.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 0.85 1.68 0.06 0.14 n/a n/a 3.79 15.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.6 1.5 0.5 0.1 n/a n/a 3.1 12.4
Calcium (mg) 0.0 5.693 2.362 4.424 0.902 7.37 11.85 1.52 n/a n/a 34.121 136.484
Iron (mg) 0.0 0.05 0.02 0.36 0.15 0.51 1.42 0.15 n/a n/a 2.68 10.72
Magnesium (mg) 0.0 2.475 0.326 8.044 7.216 8.71 14.22 3.44 n/a n/a 44.431 177.724
Phosphorus (mg) 0.0 7.178 1.997 59.124 19.618 27.47 50.955 10.0 n/a n/a 176.341 705.364
Potassium (mg) 0.0 36.135 5.233 76.016 66.297 51.255 41.475 17.36 n/a n/a 293.771 1175.084
Sodium (mg) 0.0 0.99 0.222 28.154 1.127 36.18 1.185 450.96 n/a n/a 518.819 2075.276
Zinc (mg) 0.0 0.04 0.02 0.53 0.16 0.27 0.58 0.04 n/a n/a 1.64 6.56
Copper (mg) 0.0 0.01 0.004 0.02 0.011 0.04 0.083 0.008 n/a n/a 0.176 0.704
Manganese (mg) 0.0 0.032 0.022 0.008 0.036 0.114 0.557 0.034 n/a n/a 0.803 3.212
Selenium (mcg) 0.0 0.1 0.2 5.8 0.2 0.6 8.9 0.0 n/a n/a 15.8 63.2
Vitamin A, IU (IU) 0.0 0.495 0.117 56.308 55.022 689.43 0.0 0.0 n/a n/a 801.373 3205.492
Retinol (mcg) 0.0 0.0 0.0 16.49 0.0 0.0 0.0 0.0 n/a n/a 16.49 65.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.893 2.706 34.505 0.0 0.0 n/a n/a 54.104 216.416
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 13.755 410.375 0.0 0.0 n/a n/a 424.443 1697.772
Vitamin E (mg) 1.22 0.0 0.0 0.12 0.02 0.01 0.05 0.0 n/a n/a 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 202.273 787.92 0.0 0.0 n/a n/a 991.392 3965.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.91 0.0 n/a n/a 0.04 0.25 n/a n/a n/a n/a 2.2 8.8
Tocopherol, delta (mg) 0.07 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 1.8 0.4 0.6 1.6 6.0 0.0 0.0 n/a n/a 10.5 42.0
Thiamin (mg) 0.0 0.012 0.003 0.024 0.023 0.087 0.19 0.002 n/a n/a 0.341 1.364
Riboflavin (mg) 0.0 0.007 0.001 0.048 0.02 0.034 0.012 0.014 n/a n/a 0.136 0.544
Niacin (mg) 0.0 0.03 0.009 2.735 0.379 0.576 1.754 0.176 n/a n/a 5.659 22.636
Pantothenic acid (mg) 0.0 0.03 0.008 0.366 0.065 0.184 0.462 0.024 n/a n/a 1.139 4.556
Vitamin B-6 (mg) 0.0 0.03 0.016 0.141 0.041 0.027 0.107 0.012 n/a n/a 0.373 1.492
Folate (mcg) 0.0 4.703 0.039 2.413 9.02 17.755 68.73 1.12 n/a n/a 103.78 415.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 n/a n/a 0.12 0.48
Choline (mg) 0.0 1.5 0.3 24.0 n/a 9.0 2.5 1.5 n/a n/a 38.8 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 65.175 0.0 n/a n/a 65.175 260.7
Tryptophan (g) n/a 0.002 0.001 0.084 0.005 0.013 0.036 0.007 n/a n/a 0.149 0.596
Threonine (g) n/a 0.005 0.002 0.31 0.029 0.067 0.119 0.02 n/a n/a 0.552 2.208
Isoleucine (g) n/a 0.002 0.003 0.37 0.029 0.064 0.142 0.024 n/a n/a 0.635 2.54
Leucine (g) n/a 0.007 0.004 0.543 0.079 0.104 0.261 0.04 n/a n/a 1.038 4.152
Lysine (g) n/a 0.01 0.004 0.607 0.032 0.104 0.119 0.029 n/a n/a 0.903 3.612
Methionine (g) n/a 0.0 0.001 0.197 0.016 0.027 0.071 0.007 n/a n/a 0.319 1.276
Cystine (g) n/a 0.0 0.001 0.101 0.007 0.01 0.071 0.009 n/a n/a 0.198 0.792
Phenylalanine (g) n/a 0.007 0.002 0.29 0.034 0.064 0.166 0.026 n/a n/a 0.589 2.356
Tyrosine (g) n/a 0.002 0.001 0.241 0.029 0.037 0.107 0.018 n/a n/a 0.436 1.744
Valine (g) n/a 0.005 0.004 0.362 0.043 0.077 0.19 0.025 n/a n/a 0.705 2.82
Arginine (g) n/a 0.025 0.008 0.471 0.029 0.137 0.261 0.034 n/a n/a 0.965 3.86
Histidine (g) n/a 0.002 0.001 0.217 0.02 0.034 0.071 0.013 n/a n/a 0.359 1.436
Alanine (g) n/a 0.005 0.002 0.438 0.068 0.077 0.19 0.022 n/a n/a 0.802 3.208
Aspartic acid (g) n/a 0.022 0.006 0.668 0.056 0.161 0.296 0.054 n/a n/a 1.263 5.052
Glutamic acid (g) n/a 0.064 0.011 1.09 0.147 0.238 0.616 0.118 n/a n/a 2.284 9.136
Glycine (g) n/a 0.007 0.003 0.491 0.029 0.06 0.142 0.022 n/a n/a 0.755 3.02
Proline (g) n/a 0.002 0.001 0.366 0.068 0.057 0.154 0.037 n/a n/a 0.685 2.74
Serine (g) n/a 0.005 0.002 0.265 0.036 0.057 0.166 0.029 n/a n/a 0.561 2.244
Cholesterol (mg) 0.0 0.0 0.0 30.165 0.0 0.0 0.0 0.0 n/a n/a 30.165 120.66
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.516 0.01 0.001 1.733 0.027 0.023 0.095 0.001 n/a n/a 2.407 9.628
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 4.43 0.002 0.0 2.51 0.052 0.01 0.107 0.001 n/a n/a 7.111 28.444
Polyunsaturated (g) 1.97 0.005 0.003 1.299 0.083 0.06 0.095 0.002 n/a n/a 3.517 14.068