Receta Chicken And Couscous For A Crowd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. cubed banana squash ( 3/4 inch dice)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken thighs 96.96g	olive 9.0g	onions 24.75g	carrots 28.48g	celery 22.47g	mushrooms 16.98g	bell pepper 11.21g	walnuts 6.58g	tomatoes sauce 114.84g	water 79.0g	garbanzo beans 112.5g	raisins 20.63g	curry 1.05g	cayenne pepper 0.11g	salt 1.5g	paprika 0.58g	turnips 24.71g	spinach 20.41g	butter 9.46g	salt 1.75g	couscous 100.92g	Total Per Serving	Total for Recipe
Protein (g)	19.05	0.0	0.27	0.26	0.16	0.52	0.11	1.0	1.52	0.0	5.57	0.63	0.13	0.01	0.0	0.08	0.22	0.58	0.08	0.0	12.88	43.09	517.08
Total Fat (g)	3.79	9.0	0.02	0.07	0.04	0.06	0.03	4.29	0.21	0.0	1.28	0.09	0.15	0.02	0.0	0.07	0.02	0.08	7.67	0.0	0.65	27.55	330.6
Carbohydrates (g)	0.0	0.0	2.31	2.73	0.67	0.56	0.68	0.9	6.18	0.0	25.44	16.33	0.61	0.06	0.0	0.32	1.59	0.74	0.01	0.0	78.14	137.26	1647.12
Ash (g)	0.93	n/a	0.09	0.28	0.17	0.14	0.05	0.12	2.3	0.08	1.81	0.38	0.06	0.01	1.5	0.04	0.17	0.35	0.2	1.75	0.63	11.04	132.48
Calories (kcal)	115.377	79.56	9.9	11.677	3.596	3.735	3.474	43.041	27.563	0.0	133.875	61.669	3.413	0.358	0.0	1.662	6.917	4.695	67.816	0.0	379.447	957.772	11493.264
Starch (g)	n/a	n/a	0.0	0.41	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.97	11.64
Sucrose (g)	n/a	n/a	0.25	1.02	0.02	0.0	0.0	0.16	0.3	n/a	n/a	0.09	0.01	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	1.87	22.44
Glucose (dextrose) (g)	n/a	n/a	0.49	0.17	0.12	0.25	0.22	0.01	2.68	n/a	n/a	5.72	0.01	n/a	n/a	0.02	n/a	0.02	n/a	n/a	n/a	9.7	116.4
Fructose (g)	n/a	n/a	0.32	0.16	0.11	0.03	0.25	0.01	1.91	n/a	n/a	6.12	0.01	n/a	n/a	0.04	n/a	0.03	n/a	n/a	n/a	8.98	107.76
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	73.5	0.0	22.05	25.14	21.45	15.69	10.33	0.27	104.65	78.92	78.4	3.18	0.1	0.01	0.0	0.05	22.7	18.66	1.5	0.0	8.64	485.25	5823.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.05	1.35	0.41	0.28	0.47	0.17	4.88	0.0	n/a	12.21	0.03	0.01	0.0	0.06	0.94	0.09	0.01	0.0	n/a	21.95	263.4
Galactose (g)	n/a	n/a	0.0	0.0	0.15	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.17	2.04
Dietary Fiber (g)	0.0	0.0	0.4	0.8	0.4	0.2	0.2	0.4	1.7	0.0	5.0	0.8	0.3	0.0	0.0	0.2	0.4	0.4	0.0	0.0	5.0	16.4	196.8
Calcium (mg)	9.696	0.09	5.693	9.398	8.989	0.509	0.784	6.45	14.93	2.37	36.0	10.313	5.019	0.167	0.36	1.018	7.412	20.208	2.27	0.42	24.22	166.314	1995.768
Iron (mg)	1.01	0.05	0.05	0.09	0.04	0.08	0.05	0.19	1.17	0.0	1.52	0.39	0.31	0.01	0.0	0.14	0.07	0.55	0.0	0.01	1.09	6.83	81.96
Magnesium (mg)	23.269	0.0	2.475	3.418	2.472	1.528	1.345	10.398	18.375	0.79	32.625	6.6	2.667	0.171	0.015	1.064	2.718	16.125	0.189	0.018	44.403	170.665	2047.98
Phosphorus (mg)	162.885	0.0	7.178	9.968	5.393	14.599	2.914	22.771	29.859	0.0	101.25	20.831	3.665	0.33	0.0	1.984	6.67	10.002	2.27	0.0	171.558	574.126	6889.512
Potassium (mg)	223.966	0.09	36.135	91.136	58.429	53.981	23.646	29.023	380.134	0.0	193.5	154.481	16.202	2.266	0.12	13.478	47.187	113.899	2.27	0.14	167.522	1607.604	19291.248
Sodium (mg)	83.381	0.18	0.99	19.651	17.978	0.849	0.448	0.132	601.783	3.16	336.375	2.269	0.546	0.034	581.37	0.196	16.552	16.125	54.48	678.265	10.092	2424.856	29098.272
Zinc (mg)	1.85	0.0	0.04	0.07	0.03	0.09	0.03	0.2	0.23	0.01	1.19	0.05	0.04	0.0	0.0	0.02	0.07	0.11	0.01	0.0	0.84	4.88	58.56
Copper (mg)	0.068	0.0	0.01	0.014	0.009	0.054	0.002	0.105	0.138	0.008	0.191	0.066	0.009	0.0	0.0	0.004	0.022	0.027	0.0	0.001	0.252	0.98	11.76
Manganese (mg)	0.019	n/a	0.032	0.04	0.022	0.008	0.012	0.224	0.126	0.0	0.675	0.062	0.045	0.002	0.002	0.005	0.032	0.184	0.0	0.002	0.787	2.281	27.372
Selenium (mcg)	13.1	0.0	0.1	0.0	0.1	1.6	0.0	0.3	0.2	0.0	3.2	0.1	0.2	0.0	0.0	0.0	0.2	0.2	0.1	0.0	n/a	19.4	232.8
Vitamin A, IU (IU)	63.021	n/a	0.495	4757.869	100.902	0.0	350.881	1.316	497.275	0.0	23.625	0.0	10.353	46.811	0.0	303.226	0.0	1914.033	236.364	0.0	0.0	8306.171	99674.052
Retinol (mcg)	19.391	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.465	0.0	0.0	82.856	994.272
Vitamin A, RAE (mcg_RAE)	19.391	0.0	0.0	237.808	4.944	0.0	17.594	0.066	25.266	0.0	1.125	0.0	0.515	2.341	0.0	15.163	0.0	95.732	64.695	0.0	0.0	484.64	5815.68
Beta Carotene (mcg)	0.0	0.0	0.248	2359.568	60.676	0.0	181.996	0.79	297.446	0.0	13.5	0.0	6.216	24.57	0.0	159.154	0.0	1148.379	14.944	0.0	n/a	4267.487	51209.844
Vitamin E (mg)	0.3	1.29	0.0	0.19	0.06	0.0	0.18	0.05	1.63	0.0	n/a	0.02	0.23	0.03	0.0	0.17	0.01	0.41	0.22	0.0	n/a	4.8	57.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.056	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.297	n/a	n/a	8.352	100.224
Lycopene (mcg)	0.0	0.0	0.0	0.285	0.0	0.0	0.0	0.0	16054.066	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	16054.351	192652.212
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	72.909	63.597	0.0	5.715	0.592	26.414	0.0	0.0	0.0	0.0	14.802	0.0	75.653	0.0	2489.856	0.0	0.0	n/a	2750.528	33006.336
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.01	0.02	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.05	0.6
Tocopherol, gamma (mg)	0.08	n/a	0.0	0.0	0.0	0.0	0.02	1.37	0.11	n/a	n/a	0.01	0.01	n/a	n/a	0.02	n/a	0.04	0.0	n/a	n/a	1.65	19.8
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.12	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.13	1.56
Vitamin C (mg)	0.0	0.0	1.8	1.7	0.7	0.4	14.3	0.1	8.0	0.0	4.3	0.5	0.1	0.1	0.0	0.4	5.2	5.7	0.0	0.0	0.0	43.3	519.6
Thiamin (mg)	0.078	0.0	0.012	0.02	0.004	0.014	0.006	0.022	0.023	0.0	0.034	0.023	0.003	0.0	0.0	0.004	0.01	0.016	0.001	0.0	0.161	0.431	5.172
Riboflavin (mg)	0.184	0.0	0.007	0.017	0.013	0.068	0.01	0.01	0.08	0.0	0.034	0.027	0.003	0.001	0.0	0.01	0.007	0.039	0.003	0.0	0.081	0.595	7.14
Niacin (mg)	6.137	0.0	0.03	0.279	0.072	0.613	0.11	0.074	1.125	0.0	0.158	0.159	0.036	0.01	0.0	0.088	0.099	0.147	0.004	0.0	3.522	12.663	151.956
Pantothenic acid (mg)	1.193	n/a	0.03	0.077	0.056	0.255	0.036	0.038	0.356	0.0	0.338	0.021	n/a	n/a	0.0	0.01	0.049	0.014	0.01	0.0	1.251	3.733	44.796
Vitamin B-6 (mg)	0.32	0.0	0.03	0.04	0.016	0.017	0.032	0.036	0.115	0.0	0.529	0.035	0.012	0.003	0.0	0.023	0.022	0.041	0.0	0.0	0.111	1.381	16.572
Folate (mcg)	9.696	0.0	4.703	5.411	8.09	2.716	5.155	6.45	12.633	0.0	75.375	1.031	1.617	0.119	0.0	0.61	3.706	39.599	0.284	0.0	20.183	197.377	2368.524
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.36	4.32
Choline (mg)	60.1	0.0	1.5	2.5	1.4	2.9	0.6	2.6	11.4	0.0	36.7	2.3	0.7	0.1	0.0	0.3	2.7	3.7	1.8	0.0	n/a	131.2	1574.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	n/a	0.002	0.003	0.002	0.007	0.001	0.011	0.011	n/a	0.056	0.01	n/a	n/a	0.0	n/a	0.002	0.008	0.001	0.0	0.161	0.501	6.012
Threonine (g)	0.805	n/a	0.005	0.054	0.004	0.019	0.004	0.039	0.046	n/a	0.203	0.017	n/a	n/a	0.0	n/a	0.007	0.024	0.004	0.0	0.343	1.575	18.9
Isoleucine (g)	1.008	n/a	0.002	0.023	0.004	0.014	0.002	0.041	0.034	n/a	0.236	0.012	n/a	n/a	0.0	n/a	0.01	0.031	0.005	0.0	0.494	1.918	23.016
Leucine (g)	1.435	n/a	0.007	0.028	0.007	0.02	0.004	0.077	0.046	n/a	0.394	0.021	n/a	n/a	0.0	n/a	0.007	0.045	0.008	0.0	0.878	2.978	35.736
Lysine (g)	1.619	n/a	0.01	0.028	0.007	0.019	0.004	0.028	0.046	n/a	0.371	0.017	n/a	n/a	0.0	n/a	0.01	0.035	0.007	0.0	0.252	2.452	29.424
Methionine (g)	0.524	n/a	0.0	0.006	0.002	0.005	0.001	0.016	0.011	n/a	0.079	0.004	n/a	n/a	0.0	n/a	0.002	0.01	0.002	0.0	0.202	0.864	10.368
Cystine (g)	0.242	n/a	0.0	0.023	0.0	0.002	0.002	0.014	0.011	n/a	0.079	0.004	n/a	n/a	0.0	n/a	0.002	0.008	0.001	0.0	0.363	0.752	9.024
Phenylalanine (g)	0.756	n/a	0.007	0.017	0.004	0.015	0.006	0.047	0.115	n/a	0.304	0.029	n/a	n/a	0.0	n/a	0.005	0.027	0.004	0.0	0.626	1.961	23.532
Tyrosine (g)	0.64	n/a	0.002	0.011	0.002	0.007	0.001	0.027	0.023	n/a	0.135	0.002	n/a	n/a	0.0	n/a	0.002	0.022	0.004	0.0	0.343	1.223	14.676
Valine (g)	0.95	n/a	0.005	0.02	0.007	0.039	0.003	0.049	0.034	n/a	0.236	0.017	n/a	n/a	0.0	n/a	0.007	0.033	0.006	0.0	0.545	1.951	23.412
Arginine (g)	1.154	n/a	0.025	0.026	0.004	0.014	0.004	0.15	0.034	n/a	0.529	0.085	n/a	n/a	0.0	n/a	0.005	0.033	0.003	0.0	0.474	2.539	30.468
Histidine (g)	0.591	n/a	0.002	0.011	0.002	0.01	0.002	0.026	0.023	n/a	0.158	0.014	n/a	n/a	0.0	n/a	0.002	0.012	0.002	0.0	0.262	1.12	13.44
Alanine (g)	1.037	n/a	0.005	0.031	0.004	0.034	0.003	0.046	0.046	n/a	0.236	0.023	n/a	n/a	0.0	n/a	0.01	0.029	0.003	0.0	0.373	1.881	22.572
Aspartic acid (g)	1.697	n/a	0.022	0.054	0.027	0.034	0.031	0.12	0.23	n/a	0.653	0.023	n/a	n/a	0.0	n/a	0.015	0.049	0.006	0.0	0.525	3.485	41.82
Glutamic acid (g)	2.85	n/a	0.064	0.105	0.02	0.058	0.024	0.186	0.746	n/a	0.979	0.033	n/a	n/a	0.0	n/a	0.032	0.069	0.017	0.0	4.642	9.826	117.912
Glycine (g)	0.94	n/a	0.007	0.014	0.004	0.015	0.003	0.054	0.034	n/a	0.236	0.017	n/a	n/a	0.0	n/a	0.007	0.027	0.002	0.0	0.404	1.766	21.192
Proline (g)	0.785	n/a	0.002	0.014	0.004	0.014	0.002	0.047	0.023	n/a	0.225	0.052	n/a	n/a	0.0	n/a	0.007	0.022	0.008	0.0	1.413	2.619	31.428
Serine (g)	0.659	n/a	0.005	0.014	0.004	0.015	0.006	0.061	0.046	n/a	0.281	0.014	n/a	n/a	0.0	n/a	0.007	0.02	0.005	0.0	0.606	1.745	20.94
Cholesterol (mg)	80.473	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.335	0.0	0.0	100.808	1209.696
Trans Fat (g)	0.107	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.107	1.284
Saturated Fat (g)	0.97	1.243	0.01	0.011	0.009	0.007	0.003	0.403	0.034	0.0	0.135	0.012	0.024	0.004	0.0	0.012	0.002	0.012	4.859	0.0	0.121	7.872	94.464
Phytosterols (mg)	n/a	n/a	3.713	n/a	1.348	n/a	n/a	4.738	n/a	n/a	n/a	n/a	0.756	0.093	0.0	1.006	1.729	1.837	n/a	0.0	n/a	15.221	182.652
Monounsaturated Fat (g)	1.173	6.566	0.002	0.003	0.007	0.0	0.0	0.588	0.034	0.0	0.293	0.01	0.058	0.003	0.0	0.007	0.002	0.002	1.988	0.0	0.091	10.829	129.948
Polyunsaturated (g)	0.94	0.947	0.005	0.034	0.018	0.024	0.008	3.104	0.08	0.0	0.574	0.008	0.027	0.009	0.0	0.048	0.012	0.035	0.288	0.0	0.252	6.414	76.968