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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
30.77g 		couscous
47.25g 		raisins
13.75g 		cherries
5.29g 		peppers
10.18g 		garbanzo beans
70.88g 		olives
18.0g 		onions
4.0g 		cilantro
0.57g 		orange juice
41.33g 		balsamic vinegar
8.0g 		orange peel
1.0g 		cumin
1.0g 		Total Per Serving Total for Recipe
Protein (g) 7.1 6.03 0.42 0.06 0.09 3.51 0.0 0.07 0.01 0.29 0.04 0.02 0.18 17.81 106.86
Total Fat (g) 0.38 0.3 0.06 0.01 0.02 0.81 18.0 0.01 0.0 0.08 0.0 0.0 0.22 19.9 119.4
Carbohydrates (g) 0.0 36.59 10.89 0.85 0.47 16.02 0.0 0.29 0.02 4.3 1.36 0.16 0.44 71.39 428.34
Ash (g) 0.31 0.29 0.25 0.03 0.04 1.14 n/a 0.03 0.01 0.17 0.03 n/a 0.08 2.38 14.28
Calories (kcal) 33.843 177.66 41.113 3.333 2.036 84.341 159.12 1.28 0.13 18.6 7.04 0.47 3.75 532.716 3196.296
Starch (g) n/a n/a 0.37 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.22
Sucrose (g) n/a n/a 0.06 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a 3.82 0.35 0.12 n/a n/a n/a n/a n/a 0.61 n/a n/a 4.89 29.34
Fructose (g) n/a n/a 4.08 0.28 0.11 n/a n/a n/a n/a n/a 0.59 n/a n/a 5.07 30.42
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 23.0 4.04 2.12 4.35 9.56 49.39 0.0 3.59 0.52 36.5 6.12 0.82 0.08 140.1 840.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 8.14 0.68 0.24 n/a 0.0 0.09 0.0 3.47 1.2 0.04 0.02 13.89 83.34
Galactose (g) n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 2.4 0.5 0.1 0.2 3.1 0.0 0.1 0.0 0.1 n/a 0.1 0.1 6.7 40.2
Calcium (mg) 3.384 11.34 6.875 0.688 1.018 22.68 0.18 2.88 0.38 4.547 2.16 1.34 9.31 66.782 400.692
Iron (mg) 0.22 0.51 0.26 0.02 0.03 0.96 0.1 0.06 0.01 0.08 0.06 0.01 0.66 2.98 17.88
Magnesium (mg) 8.615 20.79 4.4 0.582 1.018 20.554 0.0 0.8 0.147 4.547 0.96 0.15 3.66 66.222 397.332
Phosphorus (mg) 60.303 80.325 13.888 1.111 2.036 63.788 0.0 1.48 0.272 7.027 1.52 0.12 4.99 236.859 1421.154
Potassium (mg) 78.455 78.435 102.988 11.744 17.818 121.905 0.18 11.04 2.952 82.667 8.96 1.6 17.88 536.623 3219.738
Sodium (mg) 19.998 4.725 1.513 0.0 0.305 211.916 0.36 0.64 0.261 0.413 1.84 0.06 1.68 243.712 1462.272
Zinc (mg) 0.25 0.39 0.03 0.0 0.01 0.75 0.0 0.02 0.0 0.02 0.01 0.0 0.05 1.53 9.18
Copper (mg) 0.012 0.118 0.044 0.003 0.007 0.12 0.0 0.003 0.001 0.017 0.002 0.001 0.009 0.338 2.028
Manganese (mg) 0.006 0.369 0.041 0.004 0.012 0.425 n/a 0.006 0.002 0.004 0.01 n/a 0.033 0.914 5.484
Selenium (mcg) 5.5 n/a 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 7.7 46.2
Vitamin A, IU (IU) 6.461 0.0 0.0 3.386 37.672 14.884 n/a 39.88 38.239 82.667 0.0 n/a 12.7 235.888 1415.328
Retinol (mcg) 1.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.846 11.076
Vitamin A, RAE (mcg_RAE) 1.846 0.0 0.0 0.159 1.833 0.709 0.0 2.0 1.91 4.133 0.0 0.03 0.64 13.259 79.554
Beta Carotene (mcg) 0.0 n/a 0.0 2.01 21.178 8.505 0.0 23.92 22.27 13.64 n/a 0.07 7.62 99.213 595.278
Vitamin E (mg) 0.04 n/a 0.02 0.0 0.04 n/a 2.58 0.02 0.01 0.02 n/a 0.0 0.03 2.77 16.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 4.497 34.719 0.0 0.0 45.48 4.902 47.533 n/a 0.18 4.48 141.791 850.746
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.3 0.4 8.2 2.7 0.0 0.8 0.2 20.7 0.0 1.3 0.1 34.9 209.4
Thiamin (mg) 0.022 0.076 0.015 0.002 0.006 0.021 0.0 0.002 0.0 0.037 n/a 0.001 0.006 0.188 1.128
Riboflavin (mg) 0.028 0.038 0.018 0.002 0.003 0.021 0.0 0.003 0.001 0.012 n/a 0.001 0.003 0.13 0.78
Niacin (mg) 3.443 1.649 0.106 0.008 0.049 0.099 0.0 0.021 0.006 0.165 n/a 0.004 0.046 5.596 33.576
Pantothenic acid (mg) 0.252 0.586 0.014 0.011 0.01 0.213 n/a 0.003 0.003 0.079 n/a n/a n/a 1.17 7.02
Vitamin B-6 (mg) 0.169 0.052 0.023 0.003 0.022 0.333 0.0 0.002 0.001 0.017 n/a 0.002 0.004 0.629 3.774
Folate (mcg) 1.231 9.45 0.688 0.212 1.018 47.486 0.0 2.56 0.351 12.4 n/a 0.13 0.1 75.626 453.756
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.72
Choline (mg) 22.6 n/a 1.5 0.3 0.6 23.1 0.1 0.2 0.1 2.6 n/a 0.1 0.2 51.3 307.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.076 0.007 0.001 0.001 0.035 n/a 0.001 n/a 0.0 n/a n/a n/a 0.203 1.218
Threonine (g) 0.302 0.161 0.011 0.001 0.004 0.128 n/a 0.003 n/a 0.004 n/a n/a n/a 0.613 3.678
Isoleucine (g) 0.375 0.232 0.008 0.001 0.002 0.149 n/a 0.003 n/a 0.004 n/a n/a n/a 0.774 4.644
Leucine (g) 0.532 0.411 0.014 0.002 0.004 0.248 n/a 0.004 n/a 0.004 n/a n/a n/a 1.219 7.314
Lysine (g) 0.603 0.118 0.011 0.002 0.004 0.234 n/a 0.004 n/a 0.004 n/a n/a n/a 0.979 5.874
Methionine (g) 0.197 0.095 0.003 0.001 0.001 0.05 n/a 0.001 n/a 0.0 n/a n/a n/a 0.346 2.076
Cystine (g) 0.092 0.17 0.003 0.001 0.001 0.05 n/a n/a n/a 0.004 n/a n/a n/a 0.32 1.92
Phenylalanine (g) 0.283 0.293 0.019 0.001 0.009 0.191 n/a 0.002 n/a 0.004 n/a n/a n/a 0.803 4.818
Tyrosine (g) 0.24 0.161 0.001 0.001 0.001 0.085 n/a 0.002 n/a 0.0 n/a n/a n/a 0.491 2.946
Valine (g) 0.354 0.255 0.011 0.001 0.004 0.149 n/a 0.003 n/a 0.004 n/a n/a n/a 0.781 4.686
Arginine (g) 0.428 0.222 0.056 0.001 0.003 0.333 n/a 0.005 n/a 0.021 n/a n/a n/a 1.069 6.414
Histidine (g) 0.222 0.123 0.01 0.001 0.001 0.099 n/a 0.001 n/a 0.0 n/a n/a n/a 0.456 2.736
Alanine (g) 0.388 0.175 0.015 0.002 0.004 0.149 n/a 0.003 n/a 0.008 n/a n/a n/a 0.744 4.464
Aspartic acid (g) 0.634 0.246 0.015 0.03 0.021 0.411 n/a 0.007 n/a 0.033 n/a n/a n/a 1.397 8.382
Glutamic acid (g) 1.065 2.174 0.022 0.004 0.019 0.617 n/a 0.015 n/a 0.012 n/a n/a n/a 3.928 23.568
Glycine (g) 0.348 0.189 0.011 0.001 0.003 0.149 n/a 0.004 n/a 0.004 n/a n/a n/a 0.708 4.248
Proline (g) 0.292 0.662 0.034 0.002 0.002 0.142 n/a 0.005 n/a 0.017 n/a n/a n/a 1.155 6.93
Serine (g) 0.243 0.284 0.01 0.002 0.005 0.177 n/a 0.003 n/a 0.004 n/a n/a n/a 0.727 4.362
Cholesterol (mg) 17.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.845 107.07
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.054
Saturated Fat (g) 0.102 0.057 0.008 0.002 0.006 0.085 2.486 0.001 0.0 0.008 0.0 0.0 0.015 2.771 16.626
Phytosterols (mg) n/a n/a n/a 0.635 0.916 n/a n/a n/a 0.028 n/a n/a n/a 0.68 2.259 13.554
Monounsaturated Fat (g) 0.092 0.043 0.007 0.003 0.001 0.184 13.133 0.001 0.002 0.017 n/a 0.0 0.14 13.622 81.732
Polyunsaturated (g) 0.086 0.118 0.006 0.003 0.006 0.361 1.894 0.003 0.0 0.017 n/a 0.001 0.033 2.527 15.162