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Receta Chicken And Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast tenders
170.1g 		olive oil
3.38g 		butter
7.1g 		russet potato
53.25g 		carrots
27.15g 		onion
24.75g 		celery
8.9g 		bay leaf
1.0g 		poultry seasoning
0.38g 		flour
3.91g 		chicken broth
236.59g 		biscuit
4.0g 		water
29.63g 		parsley
0.24g 		peas
33.5g 		Total Per Serving Total for Recipe
Protein (g) 25.06 0.0 0.06 1.14 0.25 0.27 0.06 0.08 0.04 0.4 2.37 0.41 0.0 0.01 1.75 31.89 127.56
Total Fat (g) 26.79 3.38 5.76 0.04 0.07 0.02 0.02 0.08 0.03 0.04 0.24 0.42 0.0 0.0 0.13 37.01 148.04
Carbohydrates (g) 25.53 0.0 0.0 9.62 2.6 2.31 0.26 0.75 0.25 2.98 0.95 2.87 0.0 0.02 4.56 52.7 210.8
Ash (g) 3.01 0.0 0.15 0.6 0.26 0.09 0.07 0.04 0.02 0.02 1.66 n/a 0.03 0.01 0.26 6.21 24.84
Calories (kcal) 447.356 29.835 50.907 42.068 11.129 9.9 1.424 3.13 1.151 14.223 16.561 17.08 0.0 0.086 25.795 670.646 2682.584
Starch (g) 22.66 n/a n/a 8.45 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 32.89 131.56
Sucrose (g) 0.12 n/a n/a 0.07 0.97 0.25 0.01 n/a n/a n/a n/a n/a n/a n/a 1.54 2.96 11.84
Glucose (dextrose) (g) 0.26 n/a n/a 0.13 0.16 0.49 0.05 n/a n/a n/a n/a n/a n/a n/a 0.03 1.11 4.44
Fructose (g) 0.0 n/a n/a 0.12 0.15 0.32 0.05 n/a n/a n/a n/a n/a n/a n/a 0.08 0.72 2.88
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.26 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.71 0.0 1.13 41.84 23.97 22.05 8.49 0.05 0.03 0.47 231.38 0.2 29.6 0.21 26.79 475.93 1903.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 0.0 0.33 1.29 1.05 0.16 n/a 0.01 0.01 0.0 0.01 0.0 0.0 1.68 5.17 20.68
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 1.9 0.0 0.0 0.7 0.8 0.4 0.1 0.3 0.0 0.1 0.9 0.1 0.0 0.0 1.5 6.9 27.6
Calcium (mg) 32.319 0.034 1.704 6.923 8.958 5.693 3.56 8.34 3.735 0.586 14.195 0.6 0.889 0.328 7.37 95.232 380.928
Iron (mg) 1.89 0.02 0.0 0.46 0.08 0.05 0.02 0.43 0.13 0.18 0.47 0.17 0.0 0.01 0.51 4.44 17.76
Magnesium (mg) 39.122 0.0 0.142 12.248 3.257 2.475 0.979 1.2 0.84 0.86 2.366 0.84 0.296 0.119 8.71 73.454 293.816
Phosphorus (mg) 358.906 0.0 1.704 29.288 9.501 7.178 2.136 1.13 0.641 4.22 30.756 4.28 0.0 0.138 27.47 477.347 1909.388
Potassium (mg) 364.009 0.034 1.704 222.053 86.864 36.135 23.14 5.29 2.565 4.181 189.27 4.4 0.0 1.316 51.255 992.215 3968.86
Sodium (mg) 767.14 0.068 40.896 2.663 18.73 0.99 7.12 0.23 0.101 0.078 373.808 29.84 1.185 0.133 36.18 1279.161 5116.644
Zinc (mg) 1.33 0.0 0.01 0.15 0.07 0.04 0.01 0.04 0.01 0.03 0.17 0.03 0.0 0.0 0.27 2.16 8.64
Copper (mg) 0.357 0.0 0.0 0.053 0.014 0.01 0.004 0.004 0.003 0.005 0.071 0.006 0.003 0.0 0.04 0.57 2.28
Manganese (mg) 0.391 0.0 0.0 0.085 0.038 0.032 0.009 0.082 0.026 0.027 0.118 n/a 0.0 0.0 0.114 0.922 3.688
Selenium (mcg) 42.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.0 1.3 0.0 0.0 0.6 45.8 183.2
Vitamin A, IU (IU) 0.0 0.0 177.429 0.533 4534.844 0.495 39.961 61.85 9.87 0.0 0.0 n/a 0.0 20.007 689.43 5534.418 22137.672
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 226.661 0.0 1.958 3.09 0.495 0.0 0.0 0.0 0.0 1.0 34.505 316.273 1265.092
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 2248.963 0.248 24.03 n/a 5.88 0.0 0.0 0.0 0.0 12.003 410.375 2712.717 10850.868
Vitamin E (mg) 0.14 0.48 0.16 0.01 0.18 0.0 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 1.02 4.08
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.279 1.116
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.663 69.491 0.99 25.187 n/a 1.886 0.703 0.0 0.76 0.0 13.207 787.92 902.808 3611.232
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.25 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 3.0 1.6 1.8 0.3 0.5 0.0 0.0 16.6 0.0 0.0 0.3 6.0 31.5 126.0
Thiamin (mg) 0.357 0.0 0.001 0.043 0.019 0.012 0.002 0.0 0.001 0.031 0.0 0.029 0.0 0.0 0.087 0.582 2.328
Riboflavin (mg) 0.153 0.0 0.002 0.016 0.016 0.007 0.005 0.004 0.001 0.019 0.024 0.018 0.0 0.0 0.034 0.3 1.2
Niacin (mg) 9.713 0.0 0.003 0.554 0.266 0.03 0.028 0.02 0.011 0.231 1.207 0.222 0.0 0.003 0.576 12.863 51.452
Pantothenic acid (mg) 1.463 0.0 0.008 0.16 0.073 0.03 0.022 n/a n/a 0.017 0.024 n/a 0.0 0.001 0.184 1.982 7.928
Vitamin B-6 (mg) 0.068 0.0 0.0 0.186 0.038 0.03 0.006 0.017 0.005 0.002 0.024 0.002 0.0 0.0 0.027 0.405 1.62
Folate (mcg) 20.412 0.0 0.213 7.455 5.158 4.703 3.204 1.8 0.518 7.151 0.0 5.96 0.0 0.361 17.755 74.688 298.752
Vitamin B-12 (mcg) 0.46 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.57 2.28
Choline (mg) 164.0 0.0 1.3 6.7 2.4 1.5 0.5 n/a 0.1 0.4 n/a 0.4 0.0 0.0 9.0 186.5 746.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 4.16 0.0 0.0 0.0 10.178 40.712
Tryptophan (g) 0.306 0.0 0.001 0.011 0.003 0.002 0.001 n/a n/a 0.005 n/a n/a n/a 0.0 0.013 0.342 1.368
Threonine (g) 0.953 0.0 0.003 0.032 0.052 0.005 0.002 n/a n/a 0.011 n/a n/a n/a 0.0 0.067 1.124 4.496
Isoleucine (g) 1.021 0.0 0.004 0.032 0.022 0.002 0.002 n/a n/a 0.014 n/a n/a n/a 0.0 0.064 1.16 4.64
Leucine (g) 1.735 0.0 0.006 0.048 0.027 0.007 0.003 n/a n/a 0.028 n/a n/a n/a 0.0 0.104 1.958 7.832
Lysine (g) 1.684 0.0 0.005 0.053 0.027 0.01 0.003 n/a n/a 0.009 n/a n/a n/a 0.0 0.104 1.895 7.58
Methionine (g) 0.51 0.0 0.001 0.016 0.005 0.0 0.001 n/a n/a 0.007 n/a n/a n/a 0.0 0.027 0.568 2.272
Cystine (g) 0.289 0.0 0.001 0.011 0.022 0.0 0.0 n/a n/a 0.009 n/a n/a n/a 0.0 0.01 0.341 1.364
Phenylalanine (g) 0.902 0.0 0.003 0.096 0.016 0.007 0.002 n/a n/a 0.02 n/a n/a n/a 0.0 0.064 1.11 4.44
Tyrosine (g) 0.561 0.0 0.003 0.021 0.011 0.002 0.001 n/a n/a 0.012 n/a n/a n/a 0.0 0.037 0.649 2.596
Valine (g) 1.123 0.0 0.004 0.053 0.019 0.005 0.003 n/a n/a 0.016 n/a n/a n/a 0.0 0.077 1.301 5.204
Arginine (g) 1.361 0.0 0.002 0.048 0.024 0.025 0.002 n/a n/a 0.016 n/a n/a n/a 0.0 0.137 1.616 6.464
Histidine (g) 0.748 0.0 0.001 0.021 0.011 0.002 0.001 n/a n/a 0.009 n/a n/a n/a 0.0 0.034 0.828 3.312
Alanine (g) 1.225 0.0 0.002 0.027 0.03 0.005 0.002 n/a n/a 0.013 n/a n/a n/a 0.0 0.077 1.38 5.52
Aspartic acid (g) 2.024 0.0 0.004 0.266 0.052 0.022 0.011 n/a n/a 0.017 n/a n/a n/a 0.001 0.161 2.558 10.232
Glutamic acid (g) 3.81 0.0 0.013 0.197 0.1 0.064 0.008 n/a n/a 0.136 n/a n/a n/a 0.001 0.238 4.567 18.268
Glycine (g) 1.072 0.0 0.001 0.027 0.014 0.007 0.002 n/a n/a 0.014 n/a n/a n/a 0.0 0.06 1.198 4.792
Proline (g) 1.157 0.0 0.006 0.032 0.014 0.002 0.002 n/a n/a 0.047 n/a n/a n/a 0.0 0.057 1.316 5.264
Serine (g) 0.919 0.0 0.004 0.037 0.014 0.005 0.002 n/a n/a 0.02 n/a n/a n/a 0.0 0.057 1.057 4.228
Cholesterol (mg) 69.74 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.005 340.02
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.545 0.466 3.647 0.011 0.011 0.01 0.004 0.023 0.012 0.006 0.071 0.1 0.0 0.0 0.023 9.93 39.72
Phytosterols (mg) n/a 7.459 n/a 2.663 n/a 3.713 0.534 n/a 0.36 n/a n/a n/a n/a 0.012 n/a 14.74 58.96
Monounsaturated Fat (g) 11.022 2.462 1.492 0.0 0.003 0.002 0.003 0.016 0.005 0.004 0.118 0.172 0.0 0.001 0.01 15.31 61.24
Polyunsaturated (g) 5.681 0.355 0.216 0.021 0.033 0.005 0.007 0.023 0.007 0.016 0.047 0.114 0.0 0.0 0.06 6.586 26.344