Receta Chicken And Dumplings With Herbed Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
93.75g 		flour
1.95g 		chicken legs
248.34g 		oil
13.63g 		onion chop
71.0g 		garlics
1.31g 		chicken broth
332.7g 		basil
0.85g 		thyme
0.82g 		rosemary
0.83g 		lemon zest
0.25g 		lemon juice
1.27g 		whipping cream
30.0g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 9.27 0.19 45.07 0.0 0.56 0.08 3.33 0.03 0.05 0.04 0.0 0.0 0.62 0.3 59.54 238.16
Total Fat (g) 0.91 0.02 30.1 13.63 0.07 0.01 0.33 0.01 0.01 0.13 0.0 0.0 11.1 2.84 59.14 236.56
Carbohydrates (g) 69.58 1.45 0.0 0.0 4.84 0.43 1.33 0.02 0.2 0.53 0.04 0.11 0.84 0.41 79.78 319.12
Ash (g) 4.06 0.08 2.11 0.0 0.21 0.02 2.33 0.01 0.03 0.05 0.0 0.0 0.14 0.12 9.17 36.68
Calories (kcal) 331.875 6.912 464.397 120.445 20.59 1.944 23.289 0.195 0.824 2.731 0.118 0.318 103.5 27.744 1104.881 4419.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.5 2.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.21 173.61 0.0 65.31 0.76 325.38 0.78 0.53 0.08 0.2 1.15 17.31 10.7 605.97 2423.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.03 0.03 0.5 0.8 3.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.0 1.3 0.0 1.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 316.875 6.599 24.834 0.0 12.07 2.362 19.962 1.501 3.305 10.56 0.335 0.089 19.5 15.813 433.805 1735.22
Iron (mg) 4.38 0.09 2.51 0.0 0.23 0.02 0.67 0.03 0.14 0.24 0.0 0.0 0.01 0.02 8.35 33.4
Magnesium (mg) 17.813 0.371 52.152 0.0 4.97 0.326 3.327 0.543 1.306 1.815 0.038 0.076 2.1 1.438 86.273 345.092
Phosphorus (mg) 557.813 11.617 370.027 0.0 15.62 1.997 43.251 0.475 0.865 0.578 0.03 0.076 18.6 16.531 1037.48 4149.92
Potassium (mg) 116.25 2.421 491.714 0.0 88.04 5.233 266.162 2.502 4.969 7.879 0.4 1.575 22.5 20.269 1029.914 4119.656
Sodium (mg) 1190.625 24.797 196.189 0.0 8.52 0.222 525.67 0.034 0.073 0.413 0.015 0.013 11.4 11.5 1969.47 7877.88
Zinc (mg) 0.58 0.01 4.4 0.0 0.05 0.02 0.23 0.01 0.01 0.03 0.0 0.0 0.07 0.05 5.46 21.84
Copper (mg) 0.103 0.002 0.149 0.0 0.014 0.004 0.1 0.003 0.005 0.005 0.0 0.0 0.003 0.003 0.391 1.564
Manganese (mg) 0.938 0.02 0.05 n/a 0.05 0.022 0.166 0.01 0.014 0.015 n/a 0.0 0.0 0.001 1.285 5.14
Selenium (mcg) 32.3 0.7 32.5 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 66.5 266.0
Vitamin A, IU (IU) 0.0 0.0 305.459 0.0 24.85 0.117 0.0 44.732 38.768 25.806 0.125 0.254 441.0 82.8 963.911 3855.644
Retinol (mcg) 0.0 0.0 91.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 23.0 236.386 945.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 91.886 0.0 1.42 0.0 0.0 2.239 1.942 1.287 0.008 0.013 123.3 23.288 245.381 981.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.065 0.0 26.644 23.264 n/a 0.018 0.038 21.6 3.738 75.367 301.468
Vitamin E (mg) 0.05 0.0 1.09 1.25 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.32 0.06 2.79 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.351 0.0 0.0 n/a 0.209 0.0 47.912 n/a n/a 0.045 0.114 0.0 0.0 65.507 262.028
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.3 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.2 0.0 2.3 0.4 23.3 0.2 1.3 0.5 0.3 0.6 0.2 0.1 35.4 141.6
Thiamin (mg) 0.628 0.013 0.174 0.0 0.021 0.003 0.0 0.0 0.0 0.004 0.0 0.0 0.006 0.006 0.856 3.424
Riboflavin (mg) 0.384 0.008 0.397 0.0 0.021 0.001 0.033 0.001 0.004 0.004 0.0 0.0 0.033 0.024 0.912 3.648
Niacin (mg) 5.466 0.114 13.51 0.0 0.107 0.009 1.697 0.008 0.015 0.008 0.001 0.001 0.012 0.016 20.962 83.848
Pantothenic acid (mg) 0.413 0.009 2.757 0.0 0.071 0.008 0.033 0.002 0.003 n/a 0.001 0.001 0.078 0.049 3.424 13.696
Vitamin B-6 (mg) 0.047 0.001 0.72 0.0 0.057 0.016 0.033 0.001 0.003 0.014 0.0 0.001 0.009 0.009 0.912 3.648
Folate (mcg) 183.75 3.827 27.317 0.0 12.07 0.039 0.0 0.577 0.367 2.533 0.033 0.165 1.2 1.006 232.884 931.536
Vitamin B-12 (mcg) 0.0 0.0 0.79 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.05 0.04 1.02 4.08
Choline (mg) 9.8 0.2 140.6 n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 0.1 5.0 2.8 158.8 635.2
Folic acid (mcg) 148.125 3.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.21 604.84
Tryptophan (g) 0.113 0.002 0.497 0.0 0.007 0.001 n/a 0.0 0.001 n/a n/a n/a 0.009 0.006 0.636 2.544
Threonine (g) 0.253 0.005 1.863 0.0 0.014 0.002 n/a 0.001 0.001 n/a n/a n/a 0.027 0.017 2.184 8.736
Isoleucine (g) 0.319 0.007 2.26 0.0 0.021 0.003 n/a 0.001 0.002 n/a n/a n/a 0.036 0.02 2.669 10.676
Leucine (g) 0.638 0.013 3.303 0.0 0.021 0.004 n/a 0.002 0.002 n/a n/a n/a 0.06 0.039 4.082 16.328
Lysine (g) 0.206 0.004 3.675 0.0 0.028 0.004 n/a 0.001 0.001 n/a n/a n/a 0.048 0.033 4.001 16.004
Methionine (g) 0.169 0.004 1.217 0.0 0.007 0.001 n/a 0.0 n/a n/a n/a n/a 0.015 0.01 1.423 5.692
Cystine (g) 0.197 0.004 0.596 0.0 0.007 0.001 n/a 0.0 n/a n/a n/a n/a 0.006 0.004 0.816 3.264
Phenylalanine (g) 0.469 0.01 1.763 0.0 0.014 0.002 n/a 0.001 n/a n/a n/a n/a 0.03 0.019 2.308 9.232
Tyrosine (g) 0.281 0.006 1.465 0.0 0.014 0.001 n/a 0.001 n/a n/a n/a n/a 0.03 0.019 1.817 7.268
Valine (g) 0.375 0.008 2.185 0.0 0.014 0.004 n/a 0.001 0.003 n/a n/a n/a 0.042 0.024 2.656 10.624
Arginine (g) 0.375 0.008 2.806 0.0 0.078 0.008 n/a 0.001 n/a n/a n/a n/a 0.021 0.014 3.312 13.248
Histidine (g) 0.206 0.004 1.341 0.0 0.007 0.001 n/a 0.0 n/a n/a n/a n/a 0.018 0.012 1.59 6.36
Alanine (g) 0.3 0.006 2.608 0.0 0.014 0.002 n/a 0.001 n/a n/a n/a n/a 0.021 0.014 2.966 11.864
Aspartic acid (g) 0.394 0.008 4.023 0.0 0.028 0.006 n/a 0.003 n/a n/a n/a n/a 0.048 0.032 4.542 18.168
Glutamic acid (g) 3.122 0.065 6.606 0.0 0.092 0.011 n/a 0.002 n/a n/a n/a n/a 0.129 0.082 10.109 40.436
Glycine (g) 0.338 0.007 2.831 0.0 0.021 0.003 n/a 0.001 n/a n/a n/a n/a 0.012 0.009 3.221 12.884
Proline (g) 1.078 0.022 2.161 0.0 0.021 0.001 n/a 0.001 n/a n/a n/a n/a 0.06 0.037 3.382 13.528
Serine (g) 0.459 0.01 1.589 0.0 0.014 0.002 n/a 0.001 n/a n/a n/a n/a 0.033 0.023 2.132 8.528
Cholesterol (mg) 0.0 0.0 206.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 7.475 254.698 1018.792
Trans Fat (g) n/a n/a 0.273 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.625 2.5
Saturated Fat (g) 0.141 0.003 8.468 1.012 0.014 0.001 0.1 0.0 0.004 0.061 0.0 0.0 6.909 1.655 18.368 73.472
Phytosterols (mg) n/a n/a n/a 34.063 n/a n/a n/a n/a n/a 0.479 0.088 n/a n/a n/a 34.629 138.516
Monounsaturated Fat (g) 0.084 0.002 12.144 3.097 0.007 0.0 0.166 0.001 0.001 0.025 0.0 0.0 3.207 0.729 19.463 77.852
Polyunsaturated (g) 0.384 0.008 6.581 8.875 0.028 0.003 0.067 0.003 0.004 0.019 0.0 0.0 0.411 0.121 16.506 66.024