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Receta Chicken And Dumplings With Martha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dry bay leaves
1/2 tsp freshly- grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
136.08g 		onion
12.38g 		carrots
13.57g 		celery
13.35g 		garlics
0.98g 		thyme
0.13g 		parsley
0.48g 		salt
1.13g 		cayenne pepper
0.06g 		flour
15.63g 		baking powder
1.15g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 28.37 0.14 0.13 0.09 0.06 0.01 0.01 0.0 0.01 1.61 0.0 0.51 30.95 247.6
Total Fat (g) 12.59 0.01 0.03 0.02 0.0 0.01 0.0 0.0 0.01 0.15 0.0 0.15 12.98 103.84
Carbohydrates (g) 0.0 1.16 1.3 0.4 0.32 0.08 0.03 0.0 0.03 11.92 0.0 0.76 16.0 128.0
Ash (g) 1.37 0.04 0.13 0.1 0.01 0.01 0.01 1.12 0.0 0.07 0.42 0.11 3.43 27.44
Calories (kcal) 234.052 4.95 5.565 2.136 1.458 0.345 0.171 0.0 0.175 56.875 0.0 6.405 312.132 2497.056
Starch (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a 0.12 0.49 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.62 4.96
Glucose (dextrose) (g) n/a 0.24 0.08 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 3.2
Fructose (g) n/a 0.16 0.07 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 2.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.79 0.79 6.32
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.52 11.03 11.98 12.74 0.57 0.01 0.42 0.0 0.0 1.86 0.0 13.71 146.85 1174.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.64 0.24 0.01 0.0 0.0 0.0 0.01 0.04 0.0 0.79 2.27 18.16
Galactose (g) n/a 0.0 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.72
Dietary Fiber (g) 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.3 10.4
Calcium (mg) 14.968 2.846 4.479 5.34 1.772 2.363 0.656 0.27 0.081 2.344 0.0 18.148 53.266 426.128
Iron (mg) 1.01 0.03 0.04 0.03 0.02 0.15 0.03 0.0 0.0 0.73 0.0 0.0 2.04 16.32
Magnesium (mg) 34.019 1.238 1.629 1.469 0.245 0.275 0.238 0.011 0.084 3.438 0.0 1.678 44.321 354.568
Phosphorus (mg) 236.774 3.589 4.75 3.204 1.497 0.251 0.276 0.0 0.161 16.875 0.0 14.488 281.865 2254.92
Potassium (mg) 299.369 18.068 43.432 34.71 3.925 1.018 2.632 0.09 1.108 16.719 0.0 22.875 443.944 3551.552
Sodium (mg) 85.729 0.495 9.365 10.68 0.166 0.069 0.266 436.028 0.017 0.313 314.64 6.71 864.476 6915.808
Zinc (mg) 1.09 0.02 0.03 0.02 0.01 0.01 0.01 0.0 0.0 0.11 0.0 0.06 1.36 10.88
Copper (mg) 0.054 0.005 0.007 0.005 0.003 0.001 0.001 0.0 0.0 0.022 0.0 0.002 0.1 0.8
Manganese (mg) 0.027 0.016 0.019 0.013 0.016 0.01 0.001 0.001 0.001 0.106 0.0 0.0 0.211 1.688
Selenium (mcg) 22.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.3 0.0 0.5 28.7 229.6
Vitamin A, IU (IU) 112.944 0.248 2267.422 59.942 0.088 4.75 40.014 0.0 22.886 0.0 0.0 29.89 2538.182 20305.456
Retinol (mcg) 32.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 41.503 332.024
Vitamin A, RAE (mcg_RAE) 34.019 0.0 113.33 2.937 0.0 0.238 2.0 0.0 1.145 0.0 0.0 8.845 162.513 1300.104
Beta Carotene (mcg) 0.0 0.124 1124.482 36.045 0.049 2.83 24.007 0.0 12.012 0.0 0.0 0.305 1199.853 9598.824
Vitamin E (mg) 0.42 0.0 0.09 0.04 0.0 0.01 0.0 0.0 0.02 0.01 0.0 0.0 0.59 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.93 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.495 34.746 37.781 0.157 1.078 26.415 0.0 7.236 2.813 0.0 0.0 110.719 885.752
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.8 0.4 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 3.2 25.6
Thiamin (mg) 0.082 0.006 0.01 0.003 0.002 0.001 0.0 0.0 0.0 0.123 0.0 0.003 0.23 1.84
Riboflavin (mg) 0.122 0.004 0.008 0.008 0.001 0.001 0.0 0.0 0.001 0.077 0.0 0.029 0.25 2.0
Niacin (mg) 13.485 0.015 0.133 0.043 0.007 0.006 0.006 0.0 0.005 0.922 0.0 0.014 14.635 117.08
Pantothenic acid (mg) 1.089 0.015 0.037 0.033 0.006 n/a 0.002 0.0 n/a 0.069 0.0 0.055 1.305 10.44
Vitamin B-6 (mg) 0.721 0.015 0.019 0.009 0.012 0.001 0.0 0.0 0.001 0.006 0.0 0.006 0.791 6.328
Folate (mcg) 5.443 2.351 2.579 4.806 0.029 0.343 0.722 0.0 0.058 28.594 0.0 0.763 45.688 365.504
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.53 4.24
Choline (mg) 91.3 0.8 1.2 0.8 0.2 0.1 0.1 0.0 0.0 1.6 0.0 2.7 98.8 790.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) 0.327 0.001 0.001 0.001 0.001 0.0 0.0 0.0 n/a 0.02 n/a 0.006 0.358 2.864
Threonine (g) 1.184 0.002 0.026 0.003 0.002 0.0 0.001 0.0 n/a 0.044 n/a 0.014 1.275 10.2
Isoleucine (g) 1.442 0.001 0.011 0.003 0.002 0.001 0.001 0.0 n/a 0.056 n/a 0.029 1.546 12.368
Leucine (g) 2.082 0.004 0.014 0.004 0.003 0.001 0.001 0.0 n/a 0.111 n/a 0.058 2.277 18.216
Lysine (g) 2.354 0.005 0.014 0.004 0.003 0.0 0.001 0.0 n/a 0.036 n/a 0.044 2.461 19.688
Methionine (g) 0.762 0.0 0.003 0.001 0.001 n/a 0.0 0.0 n/a 0.028 n/a 0.012 0.807 6.456
Cystine (g) 0.367 0.0 0.011 0.0 0.001 n/a 0.0 0.0 n/a 0.034 n/a 0.018 0.432 3.456
Phenylalanine (g) 1.116 0.004 0.008 0.003 0.002 n/a 0.001 0.0 n/a 0.081 n/a 0.026 1.24 9.92
Tyrosine (g) 0.925 0.001 0.005 0.001 0.001 n/a 0.0 0.0 n/a 0.048 n/a 0.021 1.004 8.032
Valine (g) 1.388 0.002 0.01 0.004 0.003 0.001 0.001 0.0 n/a 0.066 n/a 0.034 1.507 12.056
Arginine (g) 1.755 0.012 0.012 0.003 0.006 n/a 0.001 0.0 n/a 0.066 n/a 0.015 1.87 14.96
Histidine (g) 0.857 0.001 0.005 0.001 0.001 n/a 0.0 0.0 n/a 0.036 n/a 0.012 0.915 7.32
Alanine (g) 1.619 0.002 0.015 0.003 0.001 n/a 0.001 0.0 n/a 0.052 n/a 0.017 1.71 13.68
Aspartic acid (g) 2.531 0.011 0.026 0.016 0.005 n/a 0.001 0.0 n/a 0.069 n/a 0.047 2.706 21.648
Glutamic acid (g) 4.191 0.032 0.05 0.012 0.008 n/a 0.001 0.0 n/a 0.544 n/a 0.119 4.957 39.656
Glycine (g) 1.674 0.004 0.007 0.003 0.002 n/a 0.001 0.0 n/a 0.058 n/a 0.009 1.757 14.056
Proline (g) 1.293 0.001 0.007 0.003 0.001 n/a 0.001 0.0 n/a 0.188 n/a 0.055 1.548 12.384
Serine (g) 0.993 0.002 0.007 0.003 0.002 n/a 0.001 0.0 n/a 0.081 n/a 0.032 1.121 8.968
Cholesterol (mg) 87.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.763 87.852 702.816
Trans Fat (g) 0.163 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.163 1.304
Saturated Fat (g) 3.62 0.005 0.005 0.005 0.001 0.003 0.001 0.0 0.002 0.025 0.0 0.096 3.763 30.104
Phytosterols (mg) n/a 1.856 n/a 0.801 n/a 0.204 0.024 0.0 0.046 n/a n/a n/a 2.93 23.44
Monounsaturated Fat (g) 5.198 0.001 0.001 0.004 0.0 0.001 0.001 0.0 0.002 0.014 0.0 0.043 5.265 42.12
Polyunsaturated (g) 2.667 0.002 0.016 0.011 0.002 0.001 0.001 0.0 0.005 0.064 0.0 0.006 2.776 22.208