Receta Chicken And Egg Donburi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salad oil 4.5g	mushrooms 43.65g	onions 4.0g	chicken 57.83g	chicken broth 14.79g	soy sauce 5.3g	ginger 0.9g	egg 44.0g	rice 138.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.35	0.07	10.76	0.15	0.33	0.08	5.54	3.72	22.0	22.0
Total Fat (g)	4.5	0.15	0.01	8.71	0.01	0.0	0.05	4.37	0.39	18.2	18.2
Carbohydrates (g)	0.0	1.43	0.29	0.0	0.06	0.4	0.64	0.34	38.95	42.11	42.11
Ash (g)	0.0	0.37	0.03	0.46	0.1	0.81	0.04	0.38	0.57	2.76	2.76
Calories (kcal)	39.78	9.603	1.281	124.343	1.035	2.809	3.123	62.92	179.725	424.619	424.619
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.65	n/a	n/a	n/a	n/a	0.01	0.09	n/a	0.75	0.75
Fructose (g)	n/a	0.07	n/a	n/a	n/a	n/a	0.02	0.05	n/a	0.14	0.14
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	40.35	3.6	38.16	14.46	3.75	0.08	33.37	94.62	228.39	228.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.72	0.09	0.0	0.0	0.09	0.03	0.34	0.07	1.34	1.34
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.1	0.0	0.1	0.0	0.6	1.3	1.3
Calcium (mg)	0.0	1.31	2.882	6.362	0.887	1.007	1.044	23.32	13.825	50.637	50.637
Iron (mg)	0.0	0.22	0.06	0.52	0.03	0.1	0.1	0.81	1.66	3.5	3.5
Magnesium (mg)	0.0	3.929	0.801	11.567	0.148	2.279	1.656	5.28	16.59	42.249	42.249
Phosphorus (mg)	0.0	37.539	1.481	85.016	1.923	6.625	1.332	84.04	59.448	277.403	277.403
Potassium (mg)	0.0	138.807	11.049	109.306	11.832	11.501	12.087	58.96	48.388	401.93	401.93
Sodium (mg)	0.0	2.183	0.641	40.484	23.368	298.761	0.288	61.6	1.383	428.707	428.707
Zinc (mg)	0.0	0.23	0.02	0.76	0.01	0.03	0.04	0.49	0.68	2.25	2.25
Copper (mg)	0.0	0.14	0.003	0.029	0.004	0.005	0.004	0.044	0.097	0.327	0.327
Manganese (mg)	n/a	0.022	0.006	0.012	0.007	0.022	0.239	0.018	0.65	0.975	0.975
Selenium (mcg)	0.0	4.1	0.0	8.3	0.0	0.0	0.3	13.9	10.4	37.1	37.1
Vitamin A, IU (IU)	0.0	0.0	39.912	80.968	0.0	0.0	1.323	214.28	0.0	336.483	336.483
Retinol (mcg)	0.0	0.0	0.0	23.712	0.0	0.0	0.0	61.16	0.0	84.872	84.872
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.002	24.29	0.0	0.0	0.063	61.6	0.0	87.955	87.955
Beta Carotene (mcg)	0.0	0.0	23.939	0.0	0.0	0.0	0.792	4.4	0.0	29.131	29.131
Vitamin E (mg)	0.71	0.0	0.02	0.17	0.0	0.0	0.16	0.43	0.06	1.55	1.55
Vitamin D (IU)	n/a	7.857	n/a	n/a	n/a	n/a	n/a	15.4	n/a	23.257	23.257
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	45.516	0.0	0.0	0.0	0.0	145.64	0.0	191.156	191.156
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.72	0.0	n/a	n/a	n/a	n/a	0.03	0.22	n/a	0.97	0.97
Tocopherol, delta (mg)	0.06	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.07	0.07
Vitamin C (mg)	0.0	0.9	0.8	0.9	1.0	0.0	0.1	0.0	0.0	3.7	3.7
Thiamin (mg)	0.0	0.035	0.002	0.035	0.0	0.002	0.0	0.031	0.221	0.326	0.326
Riboflavin (mg)	0.0	0.175	0.003	0.069	0.001	0.009	0.002	0.211	0.014	0.484	0.484
Niacin (mg)	0.0	1.576	0.021	3.933	0.075	0.117	0.046	0.031	2.046	7.845	7.845
Pantothenic acid (mg)	0.0	0.655	0.003	0.526	0.001	0.016	n/a	0.634	0.539	2.374	2.374
Vitamin B-6 (mg)	0.0	0.044	0.002	0.202	0.001	0.008	0.008	0.062	0.124	0.451	0.451
Folate (mcg)	0.0	6.984	2.562	3.47	0.0	0.742	0.351	20.68	80.185	114.974	114.974
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.18	0.01	0.0	0.0	0.57	0.0	0.77	0.77
Choline (mg)	0.0	7.6	0.2	34.5	n/a	1.0	0.4	110.5	2.9	157.0	157.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	76.038	76.038	76.038
Tryptophan (g)	0.0	0.017	0.001	0.121	n/a	0.005	0.001	0.075	0.041	0.261	0.261
Threonine (g)	0.0	0.048	0.003	0.445	n/a	0.013	0.002	0.246	0.138	0.896	0.896
Isoleucine (g)	0.0	0.035	0.003	0.532	n/a	0.016	0.002	0.295	0.166	1.049	1.049
Leucine (g)	0.0	0.052	0.004	0.781	n/a	0.027	0.004	0.48	0.304	1.651	1.651
Lysine (g)	0.0	0.048	0.004	0.873	n/a	0.019	0.003	0.4	0.138	1.485	1.485
Methionine (g)	0.0	0.013	0.001	0.283	n/a	0.005	0.001	0.167	0.083	0.553	0.553
Cystine (g)	0.0	0.004	n/a	0.145	n/a	0.006	0.0	0.119	0.083	0.357	0.357
Phenylalanine (g)	0.0	0.039	0.002	0.416	n/a	0.017	0.002	0.299	0.194	0.97	0.97
Tyrosine (g)	0.0	0.017	0.002	0.347	n/a	0.012	0.001	0.22	0.124	0.724	0.724
Valine (g)	0.0	0.1	0.003	0.521	n/a	0.016	0.003	0.378	0.221	1.244	1.244
Arginine (g)	0.0	0.035	0.005	0.677	n/a	0.023	0.002	0.361	0.304	1.407	1.407
Histidine (g)	0.0	0.026	0.001	0.312	n/a	0.008	0.001	0.136	0.083	0.569	0.569
Alanine (g)	0.0	0.087	0.003	0.63	n/a	0.015	0.001	0.326	0.221	1.284	1.284
Aspartic acid (g)	0.0	0.087	0.007	0.96	n/a	0.036	0.01	0.585	0.346	2.03	2.03
Glutamic acid (g)	0.0	0.148	0.015	1.567	n/a	0.078	0.008	0.739	0.719	3.275	3.275
Glycine (g)	0.0	0.039	0.004	0.706	n/a	0.015	0.002	0.189	0.166	1.12	1.12
Proline (g)	0.0	0.035	0.005	0.526	n/a	0.024	0.002	0.224	0.18	0.996	0.996
Serine (g)	0.0	0.039	0.003	0.382	n/a	0.019	0.002	0.427	0.194	1.066	1.066
Cholesterol (mg)	0.0	0.0	0.0	43.376	0.0	0.0	0.0	186.12	0.0	229.496	229.496
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.761	0.017	0.001	2.493	0.004	0.001	0.017	1.364	0.111	4.769	4.769
Phytosterols (mg)	9.315	n/a	n/a	n/a	n/a	n/a	0.747	n/a	n/a	10.062	10.062
Monounsaturated Fat (g)	2.079	0.0	0.001	3.609	0.007	0.001	0.009	1.676	0.124	7.507	7.507
Polyunsaturated (g)	1.44	0.061	0.003	1.868	0.003	0.001	0.012	0.598	0.111	4.097	4.097