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Receta Chicken And Egg Loaf Japanese Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. starch Salad oil for mold
1 1/2 tsp light color soy sauce (usukuchi-shoyu)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
77.11g 		starch
11.38g 		eggs
197.12g 		sugar
25.2g 		salt
2.0g 		rice wine
4.85g 		sake
12.13g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.0 24.8 0.0 0.0 0.02 0.06 39.23 39.23
Total Fat (g) 11.61 0.0 19.59 0.0 0.0 0.0 0.0 31.21 31.21
Carbohydrates (g) 0.0 11.25 1.52 25.19 0.0 0.24 0.61 38.82 38.82
Ash (g) 0.61 0.01 1.7 0.0 2.0 0.0 0.0 4.31 4.31
Calories (kcal) 165.791 45.065 281.882 97.524 0.0 6.499 16.254 613.014 613.014
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.41
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Lactose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Maltose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 2.0 2.7 2.7
Water (g) 50.89 0.11 149.5 0.01 0.0 3.8 9.51 213.82 213.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.71 1.52 25.18 0.0 0.0 0.0 33.41 33.41
Galactose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.482 0.341 104.474 0.252 0.48 0.243 0.607 114.878 114.878
Iron (mg) 0.69 0.05 3.61 0.0 0.01 0.0 0.01 4.37 4.37
Magnesium (mg) 15.422 0.114 23.654 0.0 0.02 0.291 0.728 40.229 40.229
Phosphorus (mg) 113.355 0.114 376.499 0.0 0.0 0.291 0.728 490.986 490.986
Potassium (mg) 145.742 0.569 264.141 0.504 0.16 1.213 3.033 415.36 415.36
Sodium (mg) 53.978 5.007 275.968 0.0 775.16 0.097 0.243 1110.453 1110.453
Zinc (mg) 1.01 0.0 2.19 0.0 0.0 0.0 0.0 3.2 3.2
Copper (mg) 0.039 0.001 0.197 0.0 0.001 0.0 0.001 0.239 0.239
Manganese (mg) 0.015 0.001 0.079 0.0 0.002 n/a n/a 0.097 0.097
Selenium (mcg) 11.1 0.1 62.5 0.2 0.0 0.1 0.2 74.1 74.1
Vitamin A, IU (IU) 107.957 0.0 959.974 0.0 0.0 0.0 0.0 1067.931 1067.931
Retinol (mcg) 31.616 0.0 273.997 0.0 0.0 0.0 0.0 305.613 305.613
Vitamin A, RAE (mcg_RAE) 32.387 0.0 275.968 0.0 0.0 0.0 0.0 308.355 308.355
Beta Carotene (mcg) 0.0 0.0 19.712 0.0 0.0 0.0 0.0 19.712 19.712
Vitamin E (mg) 0.23 0.0 1.91 0.0 0.0 0.0 0.0 2.14 2.14
Vitamin D (IU) n/a n/a 68.992 n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 652.467 0.0 0.0 0.0 0.0 652.467 652.467
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.99 n/a n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) 0.046 0.001 0.138 0.0 0.0 0.0 0.0 0.185 0.185
Riboflavin (mg) 0.093 0.001 0.946 0.005 0.0 0.0 0.0 1.045 1.045
Niacin (mg) 5.244 0.001 0.138 0.0 0.0 0.0 0.0 5.383 5.383
Pantothenic acid (mg) 0.702 0.001 2.839 0.0 0.0 n/a n/a 3.541 3.541
Vitamin B-6 (mg) 0.27 0.001 0.276 0.0 0.0 0.0 0.0 0.547 0.547
Folate (mcg) 4.627 0.0 92.646 0.0 0.0 0.0 0.0 97.273 97.273
Vitamin B-12 (mcg) 0.24 0.0 2.54 0.0 0.0 0.0 0.0 2.78 2.78
Choline (mg) 46.0 0.0 495.0 0.0 0.0 0.0 0.0 541.0 541.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 n/a 0.335 n/a 0.0 n/a n/a 0.497 0.497
Threonine (g) 0.594 n/a 1.104 n/a 0.0 n/a n/a 1.698 1.698
Isoleucine (g) 0.709 n/a 1.321 n/a 0.0 n/a n/a 2.03 2.03
Leucine (g) 1.041 n/a 2.149 n/a 0.0 n/a n/a 3.19 3.19
Lysine (g) 1.164 n/a 1.794 n/a 0.0 n/a n/a 2.958 2.958
Methionine (g) 0.378 n/a 0.749 n/a 0.0 n/a n/a 1.127 1.127
Cystine (g) 0.193 n/a 0.532 n/a 0.0 n/a n/a 0.725 0.725
Phenylalanine (g) 0.555 n/a 1.34 n/a 0.0 n/a n/a 1.896 1.896
Tyrosine (g) 0.463 n/a 0.986 n/a 0.0 n/a n/a 1.448 1.448
Valine (g) 0.694 n/a 1.695 n/a 0.0 n/a n/a 2.389 2.389
Arginine (g) 0.902 n/a 1.616 n/a 0.0 n/a n/a 2.519 2.519
Histidine (g) 0.416 n/a 0.611 n/a 0.0 n/a n/a 1.027 1.027
Alanine (g) 0.841 n/a 1.459 n/a 0.0 n/a n/a 2.299 2.299
Aspartic acid (g) 1.28 n/a 2.622 n/a 0.0 n/a n/a 3.902 3.902
Glutamic acid (g) 2.09 n/a 3.312 n/a 0.0 n/a n/a 5.401 5.401
Glycine (g) 0.941 n/a 0.848 n/a 0.0 n/a n/a 1.788 1.788
Proline (g) 0.702 n/a 1.005 n/a 0.0 n/a n/a 1.707 1.707
Serine (g) 0.509 n/a 1.912 n/a 0.0 n/a n/a 2.421 2.421
Cholesterol (mg) 57.834 0.0 833.818 0.0 0.0 0.0 0.0 891.652 891.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.324 0.0 6.111 0.0 0.0 0.0 0.0 9.434 9.434
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.812 0.0 7.51 0.0 0.0 0.0 0.0 12.322 12.322
Polyunsaturated (g) 2.491 0.0 2.681 0.0 0.0 0.0 0.0 5.172 5.172