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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x serving freshly-cooked Japanese-style rice
1/2 tsp dashi no moto dissolved in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
24.75g 		chicken breast
45.36g 		snow peas
710.0g 		onion
28.8g 		egg
44.0g 		water
118.5g 		soy sauce
32.0g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 9.46 19.88 0.53 5.54 0.0 2.01 0.02 37.7 37.7
Total Fat (g) 0.02 4.2 2.13 0.05 4.37 0.0 0.01 0.0 10.79 10.79
Carbohydrates (g) 2.31 0.0 51.12 2.11 0.34 0.0 2.44 13.49 71.81 71.81
Ash (g) 0.09 0.46 2.84 0.23 0.38 0.12 4.9 0.06 9.08 9.08
Calories (kcal) 9.9 78.019 298.2 9.216 62.92 0.0 16.96 52.25 527.465 527.465
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a 0.05 n/a n/a 13.0 13.3 13.3
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.09 n/a n/a 0.19 0.77 0.77
Fructose (g) 0.32 n/a n/a n/a 0.05 n/a n/a 0.15 0.52 0.52
Lactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 31.51 634.03 25.87 33.37 118.38 22.65 0.18 888.04 888.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 n/a 0.67 0.34 0.0 0.54 13.34 15.94 15.94
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.4 0.0 22.0 0.7 0.0 0.0 0.3 0.0 23.4 23.4
Calcium (mg) 5.693 4.99 355.0 20.736 23.32 3.555 6.08 11.413 430.786 430.786
Iron (mg) 0.05 0.34 14.2 0.43 0.81 0.0 0.62 0.1 16.53 16.53
Magnesium (mg) 2.475 11.34 163.3 5.76 5.28 1.185 13.76 1.238 204.338 204.338
Phosphorus (mg) 7.178 78.926 362.1 10.656 84.04 0.0 40.0 0.55 583.45 583.45
Potassium (mg) 36.135 99.792 1363.2 79.488 58.96 0.0 69.44 18.288 1725.303 1725.303
Sodium (mg) 0.99 28.577 28.4 4.608 61.6 4.74 1803.84 3.85 1936.605 1936.605
Zinc (mg) 0.04 0.36 2.91 0.11 0.49 0.01 0.17 0.0 4.1 4.1
Copper (mg) 0.01 0.018 0.568 0.023 0.044 0.012 0.032 0.007 0.714 0.714
Manganese (mg) 0.032 0.009 1.704 0.046 0.018 0.0 0.134 0.008 1.952 1.952
Selenium (mcg) 0.1 7.5 5.0 0.2 13.9 0.0 0.2 0.2 27.1 27.1
Vitamin A, IU (IU) 0.495 37.649 994.0 287.136 214.28 0.0 0.0 0.0 1533.56 1533.56
Retinol (mcg) 0.0 10.886 0.0 0.0 61.16 0.0 0.0 0.0 72.046 72.046
Vitamin A, RAE (mcg_RAE) 0.0 11.34 49.7 14.4 61.6 0.0 0.0 0.0 137.04 137.04
Beta Carotene (mcg) 0.248 0.0 n/a 172.224 4.4 0.0 0.0 0.0 176.872 176.872
Vitamin E (mg) 0.0 0.14 n/a 0.16 0.43 0.0 0.0 0.0 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a 15.4 0.0 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 n/a 327.456 145.64 0.0 0.0 0.0 474.086 474.086
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.22 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.8 0.0 156.2 5.4 0.0 0.0 0.0 0.0 163.4 163.4
Thiamin (mg) 0.012 0.027 0.426 0.017 0.031 0.0 0.01 0.0 0.523 0.523
Riboflavin (mg) 0.007 0.041 0.71 0.023 0.211 0.0 0.054 0.0 1.047 1.047
Niacin (mg) 0.03 4.495 3.55 0.153 0.031 0.0 0.704 0.015 8.977 8.977
Pantothenic acid (mg) 0.03 0.363 5.112 0.023 0.634 0.0 0.096 0.018 6.275 6.275
Vitamin B-6 (mg) 0.03 0.24 1.065 0.017 0.062 0.0 0.048 0.006 1.467 1.467
Folate (mcg) 4.703 1.814 284.0 18.432 20.68 0.0 4.48 0.138 334.246 334.246
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.57 0.0 0.0 0.0 0.72 0.72
Choline (mg) 1.5 30.4 n/a 1.6 110.5 0.0 5.9 0.3 150.2 150.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.109 0.213 0.006 0.075 n/a 0.029 n/a 0.434 0.434
Threonine (g) 0.005 0.395 0.71 0.02 0.246 n/a 0.08 n/a 1.456 1.456
Isoleucine (g) 0.002 0.481 1.136 0.023 0.295 n/a 0.096 n/a 2.033 2.033
Leucine (g) 0.007 0.694 1.633 0.032 0.48 n/a 0.16 n/a 3.006 3.006
Lysine (g) 0.01 0.785 1.42 0.026 0.4 n/a 0.115 n/a 2.756 2.756
Methionine (g) 0.0 0.254 0.071 0.006 0.167 n/a 0.029 n/a 0.527 0.527
Cystine (g) 0.0 0.122 0.213 n/a 0.119 n/a 0.035 n/a 0.489 0.489
Phenylalanine (g) 0.007 0.372 0.639 0.017 0.299 n/a 0.106 n/a 1.44 1.44
Tyrosine (g) 0.002 0.308 0.71 0.014 0.22 n/a 0.074 n/a 1.329 1.329
Valine (g) 0.005 0.463 1.917 0.023 0.378 n/a 0.099 n/a 2.885 2.885
Arginine (g) 0.025 0.585 0.923 0.037 0.361 n/a 0.138 n/a 2.069 2.069
Histidine (g) 0.002 0.286 0.142 0.009 0.136 n/a 0.051 n/a 0.626 0.626
Alanine (g) 0.005 0.54 0.426 0.023 0.326 n/a 0.09 n/a 1.409 1.409
Aspartic acid (g) 0.022 0.844 1.633 0.049 0.585 n/a 0.214 n/a 3.348 3.348
Glutamic acid (g) 0.064 1.397 3.195 0.109 0.739 n/a 0.474 n/a 5.979 5.979
Glycine (g) 0.007 0.558 0.497 0.026 0.189 n/a 0.09 n/a 1.367 1.367
Proline (g) 0.002 0.431 0.426 0.035 0.224 n/a 0.147 n/a 1.266 1.266
Serine (g) 0.005 0.331 0.923 0.023 0.427 n/a 0.115 n/a 1.824 1.824
Cholesterol (mg) 0.0 29.03 0.0 0.0 186.12 0.0 0.0 0.0 215.15 215.15
Trans Fat (g) n/a 0.054 n/a n/a n/a n/a n/a n/a 0.054 0.054
Saturated Fat (g) 0.01 1.207 0.426 0.009 1.364 0.0 0.003 0.0 3.018 3.018
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a n/a n/a 3.713 3.713
Monounsaturated Fat (g) 0.002 1.733 0.213 0.009 1.676 0.0 0.003 0.0 3.636 3.636
Polyunsaturated (g) 0.005 0.889 0.923 0.02 0.598 0.0 0.006 0.0 2.442 2.442