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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x roaster boneless thigh cutlets Salt and grnd pepper to taste
1 can (16-ounces) whole plum tomatoes, liquid removed and cut into thin strips Chopped, fresh parsley and basil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
61.83g 		olive oil
13.5g 		onions
66.25g 		balsamic vinegar
10.63g 		garlic
1.74g 		cinnamon
0.22g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.53 0.05 0.11 0.01 0.02 1.35 8.1
Total Fat (g) 0.12 13.5 0.05 0.0 0.01 0.0 0.0 13.68 82.08
Carbohydrates (g) 3.52 0.0 5.0 1.81 0.58 0.17 5.77 16.85 101.1
Ash (g) 0.43 0.0 0.23 0.04 0.03 0.01 0.01 0.75 4.5
Calories (kcal) 14.839 119.34 21.198 9.35 2.593 0.535 21.28 189.135 1134.81
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.48 0.0 n/a 0.0 0.06 0.54 3.24
Glucose (dextrose) (g) n/a n/a 1.5 0.8 n/a 0.0 2.5 4.81 28.86
Fructose (g) n/a n/a 1.34 0.78 n/a 0.0 2.87 4.99 29.94
Lactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.0 60.44 8.12 1.02 0.02 1.2 127.94 767.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 3.33 1.59 0.02 0.0 5.75 12.14 72.84
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.22 0.22 1.32
Dietary Fiber (g) 2.1 0.0 0.6 n/a 0.0 0.1 0.0 2.9 17.4
Calcium (mg) 5.565 0.135 13.249 2.869 3.149 2.171 0.42 27.558 165.348
Iron (mg) 0.15 0.08 0.17 0.08 0.03 0.02 0.03 0.55 3.3
Magnesium (mg) 8.656 0.0 5.962 1.275 0.435 0.13 0.14 16.598 99.588
Phosphorus (mg) 15.458 0.0 17.886 2.019 2.662 0.139 0.28 38.443 230.658
Potassium (mg) 142.209 0.135 78.832 11.9 6.977 0.934 3.64 244.627 1467.762
Sodium (mg) 1.237 0.27 5.3 2.444 0.296 0.022 0.28 9.847 59.082
Zinc (mg) 0.1 0.0 0.09 0.01 0.02 0.0 0.02 0.23 1.38
Copper (mg) 0.049 0.0 0.04 0.003 0.005 0.001 0.003 0.101 0.606
Manganese (mg) 0.155 0.0 0.053 0.014 0.029 0.038 0.006 0.294 1.764
Selenium (mcg) 0.2 0.0 0.3 n/a 0.2 0.0 0.1 0.8 4.8
Vitamin A, IU (IU) 16.694 0.0 0.662 0.0 0.157 0.639 0.0 18.152 108.912
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.0 0.0 0.033 0.0 0.651 3.906
Beta Carotene (mcg) 9.893 0.0 0.662 n/a 0.087 0.243 0.0 10.885 65.31
Vitamin E (mg) 0.19 1.94 0.01 n/a 0.0 0.01 0.0 2.14 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 3.975 n/a 0.278 0.481 0.0 4.734 28.404
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a 0.02 n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 3.2 0.0 0.5 0.0 0.0 5.1 30.6
Thiamin (mg) 0.025 0.0 0.026 n/a 0.003 0.0 0.0 0.055 0.33
Riboflavin (mg) 0.025 0.0 0.013 n/a 0.002 0.0 0.003 0.043 0.258
Niacin (mg) 0.402 0.0 0.086 n/a 0.012 0.003 0.008 0.511 3.066
Pantothenic acid (mg) 0.173 0.0 0.066 n/a 0.01 0.001 0.005 0.255 1.53
Vitamin B-6 (mg) 0.049 0.0 0.086 n/a 0.022 0.0 0.001 0.159 0.954
Folate (mcg) 13.603 0.0 15.236 n/a 0.052 0.013 0.14 29.044 174.264
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 3.6 n/a 0.4 0.0 0.2 8.5 51.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.007 n/a 0.001 0.0 0.0 0.014 0.084
Threonine (g) 0.025 0.0 0.013 n/a 0.003 0.0 0.0 0.041 0.246
Isoleucine (g) 0.031 0.0 0.007 n/a 0.004 0.0 0.001 0.042 0.252
Leucine (g) 0.037 0.0 0.02 n/a 0.005 0.001 0.001 0.064 0.384
Lysine (g) 0.031 0.0 0.02 n/a 0.005 0.001 0.001 0.057 0.342
Methionine (g) 0.006 0.0 0.007 n/a 0.001 0.0 0.0 0.014 0.084
Cystine (g) 0.006 0.0 0.007 n/a 0.001 0.0 0.0 0.014 0.084
Phenylalanine (g) 0.025 0.0 0.013 n/a 0.003 0.0 0.001 0.042 0.252
Tyrosine (g) 0.019 0.0 0.007 n/a 0.001 0.0 0.001 0.028 0.168
Valine (g) 0.031 0.0 0.013 n/a 0.005 0.0 0.001 0.05 0.3
Arginine (g) 0.037 0.0 0.073 n/a 0.011 0.0 0.001 0.122 0.732
Histidine (g) 0.012 0.0 0.007 n/a 0.002 0.0 0.0 0.021 0.126
Alanine (g) 0.031 0.0 0.013 n/a 0.002 0.0 0.001 0.047 0.282
Aspartic acid (g) 0.099 0.0 0.046 n/a 0.009 0.001 0.002 0.157 0.942
Glutamic acid (g) 0.117 0.0 0.119 n/a 0.014 0.001 0.001 0.253 1.518
Glycine (g) 0.025 0.0 0.013 n/a 0.003 0.0 0.001 0.043 0.258
Proline (g) 0.025 0.0 0.013 n/a 0.002 0.001 0.006 0.047 0.282
Serine (g) 0.025 0.0 0.013 n/a 0.003 0.0 0.001 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.019 1.864 n/a 0.0 0.002 0.001 0.0 1.885 11.31
Phytosterols (mg) 4.328 29.835 n/a n/a n/a 0.056 n/a 34.219 205.314
Monounsaturated Fat (g) 0.012 9.85 n/a n/a 0.0 0.001 0.0 9.863 59.178
Polyunsaturated (g) 0.049 1.42 n/a n/a 0.004 0.0 0.0 1.474 8.844