Receta Chicken And Eggplant Calzones - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread dough
56.7g |
eggplant
46.37g |
chicken breast
28.83g |
romano cheese
29.57g |
basil
0.48g |
parsley
1.78g |
salt
0.09g |
chablis
7.35g |
olive oil
3.38g |
garlic
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.99 | 0.47 | 6.66 | 9.4 | 0.02 | 0.05 | 0.0 | 0.01 | 0.0 | 0.08 | 21.68 | 173.44 |
| Total Fat (g) | 1.98 | 0.09 | 0.36 | 7.97 | 0.0 | 0.01 | 0.0 | 0.0 | 3.38 | 0.01 | 13.8 | 110.4 |
| Carbohydrates (g) | 28.35 | 2.64 | 0.0 | 1.07 | 0.01 | 0.11 | 0.0 | 0.19 | 0.0 | 0.43 | 32.81 | 262.48 |
| Ash (g) | 1.08 | 0.32 | 0.29 | 1.99 | 0.01 | 0.04 | 0.09 | 0.01 | 0.0 | 0.02 | 3.86 | 30.88 |
| Calories (kcal) | 153.654 | 11.129 | 31.717 | 114.45 | 0.11 | 0.641 | 0.0 | 6.027 | 29.835 | 1.944 | 349.509 | 2796.072 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 6.4 |
| Water (g) | 20.24 | 42.85 | 21.56 | 9.14 | 0.44 | 1.56 | 0.0 | 6.38 | 0.0 | 0.76 | 102.94 | 823.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 1.09 | 0.0 | 0.22 | 0.0 | 0.02 | 0.0 | 0.07 | 0.0 | 0.01 | 1.88 | 15.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 44.225 | 4.174 | 3.172 | 314.665 | 0.85 | 2.458 | 0.023 | 0.662 | 0.034 | 2.362 | 372.623 | 2980.984 |
| Iron (mg) | 1.67 | 0.11 | 0.21 | 0.23 | 0.02 | 0.11 | 0.0 | 0.02 | 0.02 | 0.02 | 2.4 | 19.2 |
| Magnesium (mg) | 15.309 | 6.492 | 8.074 | 12.125 | 0.307 | 0.891 | 0.001 | 0.735 | 0.0 | 0.326 | 44.26 | 354.08 |
| Phosphorus (mg) | 58.4 | 11.593 | 56.515 | 224.761 | 0.269 | 1.033 | 0.0 | 1.323 | 0.0 | 1.997 | 355.89 | 2847.12 |
| Potassium (mg) | 62.369 | 106.657 | 73.527 | 25.433 | 1.416 | 9.868 | 0.008 | 5.219 | 0.034 | 5.233 | 289.762 | 2318.096 |
| Sodium (mg) | 331.121 | 0.927 | 18.742 | 354.885 | 0.019 | 0.998 | 36.336 | 0.368 | 0.068 | 0.222 | 743.684 | 5949.472 |
| Zinc (mg) | 0.49 | 0.07 | 0.23 | 0.76 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.02 | 1.6 | 12.8 |
| Copper (mg) | 0.108 | 0.037 | 0.012 | 0.009 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.004 | 0.174 | 1.392 |
| Manganese (mg) | 0.261 | 0.116 | 0.006 | 0.006 | 0.006 | 0.003 | 0.0 | 0.009 | 0.0 | 0.022 | 0.428 | 3.424 |
| Selenium (mcg) | 15.4 | 0.1 | 5.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 25.2 | 201.6 |
| Vitamin A, IU (IU) | 0.0 | 12.521 | 6.055 | 122.731 | 25.32 | 150.053 | 0.0 | 0.0 | 0.0 | 0.117 | 316.797 | 2534.376 |
| Retinol (mcg) | 0.0 | 0.0 | 1.73 | 26.616 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.346 | 226.768 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.464 | 1.73 | 28.391 | 1.267 | 7.499 | 0.0 | 0.0 | 0.0 | 0.0 | 39.351 | 314.808 |
| Beta Carotene (mcg) | 0.0 | 7.42 | 0.0 | 20.406 | 15.082 | 90.024 | 0.0 | 0.0 | 0.0 | 0.065 | 132.997 | 1063.976 |
| Vitamin E (mg) | 0.16 | 0.14 | 0.04 | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.48 | 0.0 | 0.91 | 7.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.215 | 0.0 | 0.0 | 0.0 | 27.12 | 99.055 | 0.0 | 0.0 | 0.0 | 0.209 | 153.6 | 1228.8 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | 0.03 | n/a | 0.05 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 33.6 |
| Thiamin (mg) | 0.266 | 0.019 | 0.02 | 0.012 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.003 | 0.322 | 2.576 |
| Riboflavin (mg) | 0.164 | 0.019 | 0.026 | 0.109 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.323 | 2.584 |
| Niacin (mg) | 2.483 | 0.301 | 3.227 | 0.024 | 0.004 | 0.023 | 0.0 | 0.008 | 0.0 | 0.009 | 6.08 | 48.64 |
| Pantothenic acid (mg) | 0.215 | 0.13 | 0.236 | 0.124 | 0.001 | 0.007 | 0.0 | 0.004 | 0.0 | 0.008 | 0.726 | 5.808 |
| Vitamin B-6 (mg) | 0.028 | 0.037 | 0.159 | 0.027 | 0.001 | 0.002 | 0.0 | 0.004 | 0.0 | 0.016 | 0.273 | 2.184 |
| Folate (mcg) | 108.295 | 10.202 | 1.153 | 2.07 | 0.326 | 2.708 | 0.0 | 0.074 | 0.0 | 0.039 | 124.867 | 998.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 3.52 |
| Choline (mg) | 8.4 | 3.2 | 21.2 | 4.6 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 38.2 | 305.6 |
| Folic acid (mcg) | 91.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.285 | 730.28 |
| Tryptophan (g) | 0.057 | 0.005 | 0.078 | 0.127 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.268 | 2.144 |
| Threonine (g) | 0.142 | 0.019 | 0.283 | 0.346 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.002 | 0.794 | 6.352 |
| Isoleucine (g) | 0.187 | 0.023 | 0.352 | 0.5 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.003 | 1.067 | 8.536 |
| Leucine (g) | 0.346 | 0.028 | 0.499 | 0.908 | 0.001 | 0.004 | 0.0 | n/a | 0.0 | 0.004 | 1.789 | 14.312 |
| Lysine (g) | 0.113 | 0.023 | 0.565 | 0.869 | 0.001 | 0.003 | 0.0 | n/a | 0.0 | 0.004 | 1.578 | 12.624 |
| Methionine (g) | 0.091 | 0.005 | 0.185 | 0.251 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.533 | 4.264 |
| Cystine (g) | 0.108 | 0.005 | 0.087 | 0.062 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.262 | 2.096 |
| Phenylalanine (g) | 0.244 | 0.019 | 0.265 | 0.506 | 0.001 | 0.003 | 0.0 | n/a | 0.0 | 0.002 | 1.039 | 8.312 |
| Tyrosine (g) | 0.142 | 0.014 | 0.225 | 0.526 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.91 | 7.28 |
| Valine (g) | 0.215 | 0.023 | 0.332 | 0.645 | 0.001 | 0.003 | 0.0 | n/a | 0.0 | 0.004 | 1.222 | 9.776 |
| Arginine (g) | 0.181 | 0.028 | 0.401 | 0.346 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.008 | 0.967 | 7.736 |
| Histidine (g) | 0.108 | 0.009 | 0.208 | 0.364 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.691 | 5.528 |
| Alanine (g) | 0.159 | 0.023 | 0.363 | 0.275 | 0.001 | 0.004 | 0.0 | n/a | 0.0 | 0.002 | 0.826 | 6.608 |
| Aspartic acid (g) | 0.215 | 0.074 | 0.594 | 0.589 | 0.001 | 0.005 | 0.0 | n/a | 0.0 | 0.006 | 1.485 | 11.88 |
| Glutamic acid (g) | 1.695 | 0.088 | 0.998 | 2.159 | 0.001 | 0.004 | 0.0 | n/a | 0.0 | 0.011 | 4.956 | 39.648 |
| Glycine (g) | 0.176 | 0.019 | 0.326 | 0.163 | 0.001 | 0.003 | 0.0 | n/a | 0.0 | 0.003 | 0.689 | 5.512 |
| Proline (g) | 0.567 | 0.019 | 0.274 | 1.1 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.001 | 1.965 | 15.72 |
| Serine (g) | 0.244 | 0.019 | 0.228 | 0.544 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.002 | 1.04 | 8.32 |
| Cholesterol (mg) | 0.0 | 0.0 | 16.724 | 30.757 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.48 | 379.84 |
| Trans Fat (g) | n/a | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.072 |
| Saturated Fat (g) | 0.488 | 0.014 | 0.095 | 5.063 | 0.0 | 0.002 | 0.0 | 0.0 | 0.466 | 0.001 | 6.129 | 49.032 |
| Phytosterols (mg) | n/a | 3.246 | n/a | n/a | n/a | 0.089 | 0.0 | n/a | 7.459 | n/a | 10.794 | 86.352 |
| Monounsaturated Fat (g) | 0.459 | 0.009 | 0.087 | 2.319 | 0.0 | 0.005 | 0.0 | 0.0 | 2.462 | 0.0 | 5.342 | 42.736 |
| Polyunsaturated (g) | 0.788 | 0.037 | 0.081 | 0.174 | 0.002 | 0.002 | 0.0 | 0.0 | 0.355 | 0.003 | 1.443 | 11.544 |