Receta Chicken And Eggplant Calzones - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bread dough
56.7g 		eggplant
46.37g 		chicken breast
28.83g 		romano cheese
29.57g 		basil
0.48g 		parsley
1.78g 		salt
0.09g 		chablis
7.35g 		olive oil
3.38g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.47 6.66 9.4 0.02 0.05 0.0 0.01 0.0 0.08 21.68 173.44
Total Fat (g) 1.98 0.09 0.36 7.97 0.0 0.01 0.0 0.0 3.38 0.01 13.8 110.4
Carbohydrates (g) 28.35 2.64 0.0 1.07 0.01 0.11 0.0 0.19 0.0 0.43 32.81 262.48
Ash (g) 1.08 0.32 0.29 1.99 0.01 0.04 0.09 0.01 0.0 0.02 3.86 30.88
Calories (kcal) 153.654 11.129 31.717 114.45 0.11 0.641 0.0 6.027 29.835 1.944 349.509 2796.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 6.4
Water (g) 20.24 42.85 21.56 9.14 0.44 1.56 0.0 6.38 0.0 0.76 102.94 823.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 1.09 0.0 0.22 0.0 0.02 0.0 0.07 0.0 0.01 1.88 15.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.2 25.6
Calcium (mg) 44.225 4.174 3.172 314.665 0.85 2.458 0.023 0.662 0.034 2.362 372.623 2980.984
Iron (mg) 1.67 0.11 0.21 0.23 0.02 0.11 0.0 0.02 0.02 0.02 2.4 19.2
Magnesium (mg) 15.309 6.492 8.074 12.125 0.307 0.891 0.001 0.735 0.0 0.326 44.26 354.08
Phosphorus (mg) 58.4 11.593 56.515 224.761 0.269 1.033 0.0 1.323 0.0 1.997 355.89 2847.12
Potassium (mg) 62.369 106.657 73.527 25.433 1.416 9.868 0.008 5.219 0.034 5.233 289.762 2318.096
Sodium (mg) 331.121 0.927 18.742 354.885 0.019 0.998 36.336 0.368 0.068 0.222 743.684 5949.472
Zinc (mg) 0.49 0.07 0.23 0.76 0.0 0.02 0.0 0.01 0.0 0.02 1.6 12.8
Copper (mg) 0.108 0.037 0.012 0.009 0.002 0.003 0.0 0.0 0.0 0.004 0.174 1.392
Manganese (mg) 0.261 0.116 0.006 0.006 0.006 0.003 0.0 0.009 0.0 0.022 0.428 3.424
Selenium (mcg) 15.4 0.1 5.1 4.3 0.0 0.0 0.0 0.0 0.0 0.2 25.2 201.6
Vitamin A, IU (IU) 0.0 12.521 6.055 122.731 25.32 150.053 0.0 0.0 0.0 0.117 316.797 2534.376
Retinol (mcg) 0.0 0.0 1.73 26.616 0.0 0.0 0.0 0.0 0.0 0.0 28.346 226.768
Vitamin A, RAE (mcg_RAE) 0.0 0.464 1.73 28.391 1.267 7.499 0.0 0.0 0.0 0.0 39.351 314.808
Beta Carotene (mcg) 0.0 7.42 0.0 20.406 15.082 90.024 0.0 0.0 0.0 0.065 132.997 1063.976
Vitamin E (mg) 0.16 0.14 0.04 0.07 0.0 0.01 0.0 0.0 0.48 0.0 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.0 0.0 0.0 27.12 99.055 0.0 0.0 0.0 0.209 153.6 1228.8
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.03 n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.3 0.0 0.1 2.4 0.0 0.0 0.0 0.4 4.2 33.6
Thiamin (mg) 0.266 0.019 0.02 0.012 0.0 0.002 0.0 0.001 0.0 0.003 0.322 2.576
Riboflavin (mg) 0.164 0.019 0.026 0.109 0.0 0.002 0.0 0.001 0.0 0.001 0.323 2.584
Niacin (mg) 2.483 0.301 3.227 0.024 0.004 0.023 0.0 0.008 0.0 0.009 6.08 48.64
Pantothenic acid (mg) 0.215 0.13 0.236 0.124 0.001 0.007 0.0 0.004 0.0 0.008 0.726 5.808
Vitamin B-6 (mg) 0.028 0.037 0.159 0.027 0.001 0.002 0.0 0.004 0.0 0.016 0.273 2.184
Folate (mcg) 108.295 10.202 1.153 2.07 0.326 2.708 0.0 0.074 0.0 0.039 124.867 998.936
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.44 3.52
Choline (mg) 8.4 3.2 21.2 4.6 0.1 0.2 0.0 0.3 0.0 0.3 38.2 305.6
Folic acid (mcg) 91.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.285 730.28
Tryptophan (g) 0.057 0.005 0.078 0.127 0.0 0.001 0.0 n/a 0.0 0.001 0.268 2.144
Threonine (g) 0.142 0.019 0.283 0.346 0.0 0.002 0.0 n/a 0.0 0.002 0.794 6.352
Isoleucine (g) 0.187 0.023 0.352 0.5 0.0 0.002 0.0 n/a 0.0 0.003 1.067 8.536
Leucine (g) 0.346 0.028 0.499 0.908 0.001 0.004 0.0 n/a 0.0 0.004 1.789 14.312
Lysine (g) 0.113 0.023 0.565 0.869 0.001 0.003 0.0 n/a 0.0 0.004 1.578 12.624
Methionine (g) 0.091 0.005 0.185 0.251 0.0 0.001 0.0 n/a 0.0 0.001 0.533 4.264
Cystine (g) 0.108 0.005 0.087 0.062 0.0 0.0 0.0 n/a 0.0 0.001 0.262 2.096
Phenylalanine (g) 0.244 0.019 0.265 0.506 0.001 0.003 0.0 n/a 0.0 0.002 1.039 8.312
Tyrosine (g) 0.142 0.014 0.225 0.526 0.0 0.001 0.0 n/a 0.0 0.001 0.91 7.28
Valine (g) 0.215 0.023 0.332 0.645 0.001 0.003 0.0 n/a 0.0 0.004 1.222 9.776
Arginine (g) 0.181 0.028 0.401 0.346 0.001 0.002 0.0 n/a 0.0 0.008 0.967 7.736
Histidine (g) 0.108 0.009 0.208 0.364 0.0 0.001 0.0 n/a 0.0 0.001 0.691 5.528
Alanine (g) 0.159 0.023 0.363 0.275 0.001 0.004 0.0 n/a 0.0 0.002 0.826 6.608
Aspartic acid (g) 0.215 0.074 0.594 0.589 0.001 0.005 0.0 n/a 0.0 0.006 1.485 11.88
Glutamic acid (g) 1.695 0.088 0.998 2.159 0.001 0.004 0.0 n/a 0.0 0.011 4.956 39.648
Glycine (g) 0.176 0.019 0.326 0.163 0.001 0.003 0.0 n/a 0.0 0.003 0.689 5.512
Proline (g) 0.567 0.019 0.274 1.1 0.0 0.004 0.0 n/a 0.0 0.001 1.965 15.72
Serine (g) 0.244 0.019 0.228 0.544 0.0 0.002 0.0 n/a 0.0 0.002 1.04 8.32
Cholesterol (mg) 0.0 0.0 16.724 30.757 0.0 0.0 0.0 0.0 0.0 0.0 47.48 379.84
Trans Fat (g) n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.072
Saturated Fat (g) 0.488 0.014 0.095 5.063 0.0 0.002 0.0 0.0 0.466 0.001 6.129 49.032
Phytosterols (mg) n/a 3.246 n/a n/a n/a 0.089 0.0 n/a 7.459 n/a 10.794 86.352
Monounsaturated Fat (g) 0.459 0.009 0.087 2.319 0.0 0.005 0.0 0.0 2.462 0.0 5.342 42.736
Polyunsaturated (g) 0.788 0.037 0.081 0.174 0.002 0.002 0.0 0.0 0.355 0.003 1.443 11.544